生活寶鍵室
心理師乾杯不想把心理學包裝專業華麗外衣，也不崇尚提供雞湯或看似完美卻完全無法做到的簡單解答。人生有許多難解或無解，困頓時，也許來和我們聊聊天，喝杯酒，讓我們陪你一段。 歡迎與我們分享你收聽完的想法， IG歡迎搜尋追蹤：www.instagram.com/psy.cheers/ 來信請寄：psy.cheers2020@gmail.com (本頻道不進行任何諮商行為) Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 261 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Mental HealthSociety & CultureRelationshipsHealth & Fitness |
Listen to this Podcast
Latest Episodes
近日在台北車站與中山站發生的攻擊事件，
讓許多人感到震驚與不安。
你是否發現這兩天自己不由自主地一直滑手機、
追蹤最新案情？
甚至出現失眠、易怒或過度警覺的狀況？
我是阿寶，這集《生活寶鍵室》我們不談案情細節，
而是要來照顧你的心。
當大腦意識到「不可控」的危險時，
會為了保護我們而進入警戒狀態，
這些焦慮與身體反應其實都是「正常」的。
本集將分享心理師公會與衛福部推廣的
災後心理重建五字訣——「安、靜、能、繫、望」，
並帶大家練習「54321 著陸練習（Ground... more
有失能失智照顧需要，請撥打1966長照專線，或洽長照專區網站
(衛生福利部 廣告)
—— 以上為播客煮與 Firstory Podcast 廣告 ——
*魚葛格ＩＧ：www.instagram.com/eraserfish/
你以為瑜珈只是把自己對折再對折嗎？
如果連精神科醫師在巡視急性病房時都在偷偷練瑜珈，
那你絕對不能錯過這一集！
本集下半場，
我們繼續與身兼「精神科醫師」與「認證... more
🎧聽藝人苗可麗說：「無力感來自你不能走，有時，我再不深呼吸，就快要不能呼吸了」👉 fstry.pse.is/8dluxq
照顧人生無法預期何時來！「先來一杯 我們再聊」節目聆聽照顧者、陪你預備長照未來！點擊連結，讓我們有機會不在照顧困境掙扎。
—— 以上為 Firstory Podcast 廣告 ——
＊本集來賓：精神科醫師林繼宇醫師
本集邀請到兒童青少年精神科醫師「魚葛格」（林繼宇... more
每年有超過10萬名長輩、身心障礙者以及發展遲緩兒童，
在伊甸的陪伴下，努力學習、努力進步、努力生活。
此刻，我們需要您穩定的支持，
在普發一萬元之際，盼您支持伊甸各項服務，
讓更多有需要的人能夠被發現、被珍惜、被守護。
—— 以上為 Firstory Podcast 廣告 ——
本集邀請到露德協會的 Ron，帶我們走進鮮為人知的生命故事。
你可能以為愛滋只與特定族群有關，但台灣有一群女性感染者，正默默承受來自家庭與社... more
Reviews
- 有心理師乾杯真好!
兩個月前的今天，剛好是錄音的日子。反覆重聽最終的成品，我真的好喜歡！有很多感受、情緒和記憶，其實已經慢慢變淡，能夠透過podcast 把它們保存下來，真的很寶貴！
阿寶是個很棒的對談者，他的傾聽、同理和觀察，為我的陳述賦予更多意義，指引我看見原本忽略的細節，帶給我未曾意識到的觀點。
不過，我也好想知道別人聽了這兩集節目後，有什麼想法和感覺。
我今天諮商的時候，跟我的心理師說，如果把我們的諮商錄下來，聽起來會是什麼樣子？他露出有趣的燦笑說：「對啊！會是什麼樣子呢？」
Apple Podcasts5三杯杯
Taiwan6 months ago - 好聽喔🥳
聽了夫夫之道這集，馬上追蹤🥳期待往前聽❤️
Apple Podcasts5艾倫小小說Taiwana year ago - AC交流殿
不可能還沒來留五星好評吧🥹
喜歡阿寶的一個人心理有話，也喜歡風趣的訪談😍😍😍大推
Apple Podcasts5CindysfhhhrTaiwan2 years ago - 來聊心吧。
來，乾一杯，聊個心吧。輕鬆的聊天，讓我們一起療癒吧。
Apple Podcasts5Norman PITaiwan2 years ago - 小人物日記的小歐
寶的笑聲真的超魔性XD
大推特推～～～
Apple Podcasts5在下江湖大盜韓不助Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #45 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #122 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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生活寶鍵室 launched 5 years ago and published 261 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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