新慧读书 | 改变，从心开始
幸福女神慧幸福快乐是一种选择，情绪平衡是一种能力；罗伊·马丁纳博士的情绪平衡技巧是管理情绪最快见效的方法之一。罗伊·马丁纳是另类医学专家，是真正懂得身心平衡的实修者。本书从身心成长各个角度探讨情绪：第一部分“行动中的能量”，主要介绍情绪平衡技巧背后的基本观念，探索人类天性的多重面性，以及身体为什么是精神与物质之间的连结点或交叉点；第二部分“实际的情绪平衡技巧”则将这些技巧的运用方式，运用到实际的情绪管理上，帮助大家达到身体与情绪的健康平衡状态。改变从心开始》除了理论探讨外，更提供了大量案例供读者参考，使我们更容易了解并将之运用到生活中，为自己创造内在的真正平静。
| Publishes | Daily | Episodes | 130 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | ScienceHealth & FitnessMedicine | ||
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新慧读书 | 改变，从心开始 launched 10 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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