小时空漫谈
爱魔法的美羊羊这是一档泛心理成长播客，主播美羊羊从「社会心理学」角度，深度解读社会热点、情感生活与亲密关系相关热点话题。 内容「接地气」解读有「干货」，带你用好奇心探索自我，解锁枯燥生活背后的灵感。 【主理人】 美羊羊：坐标南京，社会心理学博士，动力学取向心理咨询师，目前在高校从事心理学教学和科研工作，热爱吃瓜，日常八卦。社交媒体账号同名“学魔法的美羊羊”。
| Publishes | Daily | Episodes | 876 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
本期聊聊如何从心理学层面如何富养前额叶。最近，“富养前额叶”叙事正席卷年轻人群体，年轻人为啥突然开始关注“前额叶健康”？是真科学还是新安慰剂？焦虑、内耗、注意力涣散，真的是大脑出了问题？
• 02:00富养前额叶：科学依据与安慰剂的作用
• 08:07大脑科学领域中的前额叶：掌管高级认知功能
• 12:11大脑健康与前额叶损伤：理解感官过载和信息爆炸的影响
• 16:31如何养成前额叶友好型人格？
主播 学魔法的美羊羊
本期聊聊这两天刷屏的SBTI人格测试背后的心理学依据。
2026年4月9日，SBTI测试一夜之间刷屏朋友圈。SBTI简单来说，就是在经典MBTI人格测试框架基础上，玩出来的一个荒诞搞笑版本。做完测试后，不是给出INTJ、ENFP这样的正经结果，而是会看到“尤物”“吗喽（猴子意思）”“OJBK（无所谓人）”“妈妈”等一批抽象又自嘲的标签。
• 02:00SBTI是娱乐化工具还是科学心理测试？
• 04:06MBTI也不完全科学：性格的简化版本的测验工具
• 06:11SBTI为什么... more
本期聊聊讨好型人格不敢拒绝背后的心理逻辑，以及如何重塑自己的行为系统。
从服从性人格到知情拒绝需要的五个步骤：体验到不安情绪、承认自己的不安情绪、向他者表达情绪、为自己壮胆、付诸行动。
主播 学魔法的美羊羊
本期算是续集，分享我二度皈依佛教的经历。从上回的腊八节到观音圣诞，我为何二度皈依？学佛十多年，信心从何而来？皈依证和皈依仪式的意义是什么？如何理解什么是科学的迷信主义？如何不迷信，但也不逃避世俗，而是在理性与情感困惑中寻找内心答案？
【佛学&心理】学佛十年后,我为什么选择皈依佛教？
主播 学魔法的美羊羊
📻内容提要
本期分享心理学新书《活出主体性：彻底改变被动人生的指南》，[美]苏尼塔·萨，中信出版社，2026年3月。
在如今这个如此容易被 “主流”和“大家的声音”影响和裹挟的时代，独立清晰的价值判断、行为方法重要但不容易做到，我们如何活出主体性？ 有多少次你想反对、不同意或拒绝某事，但最终咽下话语，摇摇头，选择了妥协？
“乖孩子”的服从惯性是哪来的？主体性不是口号，而是在拒绝与服从之间清醒选择的能力，但为什么我们总在妥协？怎样才算真正同意？
📚作者简介
苏尼塔·萨博士：康奈尔大学... more
本期聊聊版权意识背后的心理逻辑。中国人版权意识薄弱，是文化习惯还是心理匮乏？单依纯翻唱李荣浩《李白》侵权事件说起，聊聊我们为何总觉得“内容不该花钱”？
• 为什么普通创作者的维权之路如此艰难？
• 创作领域的版权争议：强势方与弱势方的角力与挑战是什么？
• 版权保护：介于公有制与私有制之间的边界与市场化交易为什么如此困难？
• 小卡拉米的困境：流量咖位与内容领域卷化之间的矛盾有解吗？
主播 学魔法的美羊羊
本期聊聊如何在不安的世界中，处理和面对内心深处的压力。压力不是外界给的，而是我们内在认同后的结果。为什么同样的环境，有人崩溃有人淡定？从压力源到压力的转换过程是如何发生的？弥散性压力从哪来？又该怎么破？
主播 学魔法的美羊羊
本期聊聊导致年轻人心源性猝死的生理和心理动因。高压、熬夜透支、情绪波动，身体早有预警却常被忽视。为什么我们不能好好聆听身体的信号？
根据《中国心源性猝死流行病学调查》显示，我国每年心源性猝死人数约55万，18~35岁人群占比从2015年的12%飙升到2024年的28%。
主播 学魔法的美羊羊
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小时空漫谈 launched 2 years ago and published 876 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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