下班以后.
下班以后.我们努力在下班以后的时间缝隙里，寻找光亮，创造乐趣。 -主播微博:@赵朵拉_ -主播小红书:@赵朵拉 -节目小红书:@下班以后. -听友群请添加微信:xiabanyihou2026 -商务合作:off_the_clock@163.com
| Publishes | Twice monthly | Episodes | 6 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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欢迎来到下班以后，这是一档从普通女性视角观察生活的播客。
🎙️ 内容概要
你有没有收到一些让人啼笑皆非的礼物？又有哪些礼物让你念念不忘？送礼怎么才能送到朋友的心坎上？这些年送礼，我们都踩过哪些坑？送礼的最高境界是什么？
四月是主播朵拉的生日，收礼物成为她这个月的日常。这期节目，两位主播就从礼物谈起，聊一聊这些年曾给自己带来滋养的，那些友谊。毕竟，礼物还有一个名字，叫做“我想你”。
📋 时间轴
• 盘点一下那些哭笑不得的礼物们
01:00 朵拉收到过头戴式绿色耳机
05:15... more
欢迎来到下班以后，这是一档从普通女性视角观察生活的播客。
🎙️ 内容概要
你是及时享乐派，挣的钱就要花光，还是稳健务实派，每月都有存款的习惯？你在哪些地方愿意花钱？有哪些“积少成多”的消费陷阱让我们奋不顾身？一个曾经的“月光”到底能不能攒下钱？如何平衡攒钱与花钱的关系？到底要存多少钱才能带来安全感？攒下来的钱要怎么理财才能让“财也理我”？当我们谈论钱，到底在谈论什么？
本期节目，朵拉和qq从各自的2025年度账单聊起，坦诚分享了自己的消费习惯、金钱观念的转变，以及对"与钱建立健康关系"的... more
欢迎来到下班以后，这是一档从普通女性视角观察生活的播客。
录制这期播客的当天，是“三八国际劳动妇女节”。qq和朵拉从女性友谊出发，聊了少女时代的发小，成年后的社交困境，当然，还有那些令人唏嘘的“前女友们”。
女性友谊是否只存在“雌竞”？在工作中是否能交到真正的女性朋友？在友谊中，哪些“红线”绝不能踩？闹掰了的人，是否还能和好如初？如何面对友谊中的“暗黑面”？
两位主播借着“妇女节”的名义，说了很多掏心窝子的话，有一些甚至从来没有对人说起过。现在就来和我们的电子闺蜜们一起聊聊！
📋 时间... more
欢迎来到下班以后，这是一档从普通女性视角观察生活的播客。
节目上线时，正是春节长假之后。在经历了走亲访友，吃吃喝喝，四处云游的假期之后，本以为可以电量满满大干一场，但发现过完年的我们更不想上班了。
到底是工作中哪个环节在消耗我们？不坐班就是最优打工方式？通勤是如何摧毁每一个早起的牛马？“玩手机”是不是真的能帮助我们休息？下班之后的我们如何才能有效“充电”？
这一期节目，朝九晚五的qq和不坐班的朵拉，想和大家聊聊如何在下班以后修复自己。
📋 时间轴
聊聊那些让我们耗电的工作日常
00... more
欢迎来到下班以后，这是一档从普通女性的视角观察生活的播客。
作为第一期节目，两位主播还是想认真地回顾一下2025年。我们会从年度书籍、年度影视、年度舞台、年度新知、年度城市、年度运动以及新年许愿几个方面，和大家聊聊，过去一年我们的收获，也希望能给大家新一年下班以后的生活带来一些灵感！
📋 时间轴
00:20 本期主题：从年度书籍、影视、舞台、城市、新知、运动及新年许愿几方面回顾2025年
📚 年度书籍
qq推荐：《Careless People: A Cautionary Tale... more
🚗本期导航
欢迎来到下班以后，这是一档从普通女性的视角观察生活的播客。
两位主播分别是生活在北京和上海的普通人，qq在国企做着朝九晚五的工作，朵拉是一个不坐班的打工人。在正式节目开始前，我们想简短地介绍一下我们做这档播客的初衷、以及接下来的规划。
1.关于为什么要做播客？
00:26 我们期待深度聊天，更期待表达自己，以及通过表达连接到更多同频的朋友。
2.关于下班以后
00:56 在班味难以掩盖的当下，很多人会通过摸鱼、消极怠工给自己心理安慰，但我们选择，在更广阔的生活场景创造价... more
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