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Wu Wei Wisdom Podcast

Wu Wei Wisdom
Inner Child
Emotional Health
Meditation
Taoism
Inner Child Work
Wu Wei
Self-Worth
Mental Health
Anxiety
Mindfulness
Spirituality
Golden Thread Process
Self-Compassion
Emotional Healing
Self-Acceptance
Self-Doubt
Spiritual Health
Personal Growth
Perfectionism
Authenticity

The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.

The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!

Your hosts are David James Lees, an ordained Taoist monk, emotional ... more

PublishesWeeklyEpisodes385Founded5 years ago
Number of ListenersCategories
Mental HealthAlternative HealthHealth & Fitness

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Latest Episodes

Discover why healing is not endless self-work — it’s the moment you finally feel safe enough to live freely, lightly, and fully as yourself.

This is part 4 of our powerful 4-part Inner Child series for 2026.

In this episode, we explore the profound... more

Discover why anger never truly protects you — and how Taoist wisdom helps you finally release resentment, emotional pain, and inner conflict.

In this Tao Dialogues episode, discover how resentment, emotional triggers, and replaying past pain can qui... more

A calming meditation with gentle Inner Child healing for emotional safety and self-trust - with Taoist monk and teacher, David James Lees.

In this guided meditation on gentle reparenting and Inner Child healing, we explore how to create emotional sa... more

Discover why healing the Inner Child isn’t about controlling yourself harder — but becoming a calm, steady inner presence that creates real emotional safety over time. 

This is part 3 of our powerful 4-part Inner Child series for 2026.

In this epis... more

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Hosts

David James Lees
Ordained Taoist monk, emotional and spiritual health teacher and consultant; long-standing host focused on Taoist principles and mindful living.
Alexandra Lees
Mindset and business coach; co-host who complements practical strategies with spiritual and emotional insights.

Reviews

4.8 out of 5 stars from 459 ratings
  • Blunt, but informative

    I generally like the content of this podcast and agree with most things the hosts say. Sometimes it feels like David doesn’t have a full understanding of the mental and physical impacts of complex PTSD. Changing the way you feel is not as simple as he makes it sound, if it were we’d all have healed ourselves long ago.

    Apple Podcasts
    4
    ludfisk
    United Statesa year ago
  • Amazing

    You have a great podcast! “My Parents don’t live me” episode helped me soo much in understanding why they are the way they are, I needed to hear all of that because I truly felt like it was always my fault and because of that I have pushed them away for years. I hope after listening to that episode things will get better. I took a lot of notes to help me. Thank You! Now off to listen to more episodes of your podcast🤍

    Apple Podcasts
    5
    Amy Wajda
    United States3 years ago
  • Grateful to listen! Thankful for the peace and the wisdom shared. Being here now! One

    Audible
    5
    LUCY
    United States3 years ago
  • Grateful to listen!

    Grateful to listen! Thankful for the peace and the wisdom shared. Being here now! One

    Audible
    5
    LUCY
    United States3 years ago
  • Wow the Wuwei Wisdom

    I cannot believe how much this podcast resonated with me. I have a traumatic past and have read other things regarding the inner child but theses podcasts are so correct. David describes my situation , my troubles and struggles so accurately. I wish I had known about this approach earlier. Looking forward to working my way through the techniques and feel more hopeful than I have for years.

    Apple Podcasts
    5
    mary helen treasurer
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience notes the show helps with healing trauma and building self-worth.
Listeners praise how the hosts blend compassion with practical tools for inner work.
Many appreciate the accessible, warm delivery and clear guidance for daily mindfulness.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

The Tao Te Ching Explained: Ancient Taoist Wisdom for Modern Life (+ Access David's New Books & Music!)
Q: Okay, David, so for people new to Taoism and the Tao Te Ching, what is it and why is it so powerful?
David explains that the Tao Te Ching is not merely a collection of rules but a source of inspiration that helps you connect with your inner flow, or Shen, and live in balance and harmony with life's rhythms.
Whose Voice Are You Living By? Connecting to Your Wise Inner Guide
Q: How can we connect to our wise inner guide?
We should insert a step of internal reflection where we check the advice against our intuition, rather than just following it blindly.
Whose Voice Are You Living By? Connecting to Your Wise Inner Guide
Q: How do we recognize the difference between the voice of our inner child and that of our sage?
The inner child's voice is anxious and desperate, while the sage's voice is calm, steady, and confident, even in difficult situations.
The Power of Self-Reflection | How to Master Your Mindset and Emotions
Q: Would you say it's a good idea to get into the practice of self-reflection when times are less difficult?
Yes, it's crucial to develop this practice even when things are good to strengthen the self-reflection muscle.
The Power of Self-Reflection | How to Master Your Mindset and Emotions
Q: When we say self-reflection, what are we talking about?
We are talking about creating space and looking inwards rather than focusing externally.

Audience Metrics

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Frequently Asked Questions About Wu Wei Wisdom Podcast

What is Wu Wei Wisdom Podcast about and what kind of topics does it cover?

The show blends spiritual philosophy with practical, therapeutic tools for emotional and mental health, grounded in Taoist ideas like wu wei and the concept of the inner child. Episodes mix guided meditations, reflective practices, and down-to-earth coaching to help listeners reframe limiting beliefs, cultivate self-worth, and move toward authentic living and flow. A standout feature is the duo-host format that pairs compassionate guidance with actionable techniques, making complex inner-work accessible for listeners seeking balance, resilience, and personal growth.

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Which podcasts are similar to Wu Wei Wisdom Podcast?

These podcasts share a similar audience with Wu Wei Wisdom Podcast:

1. 10% Happier with Dan Harris
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3. Eckhart Tolle: Essential Teachings
4. Michael Singer Podcast
5. Adult Child

How many episodes of Wu Wei Wisdom Podcast are there?

Wu Wei Wisdom Podcast launched 5 years ago and published 385 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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