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Wu Wei Wisdom Podcast

Wu Wei Wisdom
Inner Child
Emotional Health
Meditation
Mental Health
Mindfulness
Inner Child Work
Self-Compassion
Anxiety
Wu Wei
Self-Doubt
Spirituality
Love
Self-Worth
Physical Pain
People Pleasing
Stress Management
Emotional Expression
Qi Energy
Childhood Trauma
Self-Inquiry

The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.

The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!

Your hosts are David James Lees, an ordained Taoist monk, emotional ... more

PublishesWeeklyEpisodes350Founded5 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthMental Health

Listen to this Podcast

Artwork for Wu Wei Wisdom Podcast

Latest Episodes

A powerful Inner Child guided meditation to help you replace emotional overwhelm with inner peace - with Taoist monk and teacher, David James Lees.

So many of us live spinning—mentally, emotionally—tied to old cycles of reaction. Round and round we ... more

Discover how to step off the cycle of emotional pain, fear, and self-doubt and enjoy emotional freedom and inner peace.

Have you ever felt stuck in an emotional loop where pain, fear, or self-doubt keep circling back, no matter what you try? In this... more

In this Tao Dialogues episode, David explores how you can drop the burden of proving, performing, and perfecting and know your true value.

Have you ever believed that your worth must be earned, proven, or validated by others?  Do you often find your... more

In this meditation, we explore the Taoist Law of Attraction, a way of being that invites us to let go of striving and instead align our intentions with the natural flow of life so that we can attract what is right for us. This practice is not about f... more

Key Facts

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Hosts

David James Lees
Host and an ordained Taoist monk, emotional and spiritual health teacher and consultant. He integrates Taoist philosophies with personal development techniques.
Alexandra Lees
Co-host and a mindset and business coach. She focuses on empowering individuals to develop a more fulfilling personal and professional life.

Reviews

4.8 out of 5 stars from 441 ratings
  • Blunt, but informative

    I generally like the content of this podcast and agree with most things the hosts say. Sometimes it feels like David doesn’t have a full understanding of the mental and physical impacts of complex PTSD. Changing the way you feel is not as simple as he makes it sound, if it were we’d all have healed ourselves long ago.

    Apple Podcasts
    4
    ludfisk
    United States10 months ago
  • Amazing

    You have a great podcast! “My Parents don’t live me” episode helped me soo much in understanding why they are the way they are, I needed to hear all of that because I truly felt like it was always my fault and because of that I have pushed them away for years. I hope after listening to that episode things will get better. I took a lot of notes to help me. Thank You! Now off to listen to more episodes of your podcast🤍

    Apple Podcasts
    5
    Amy Wajda
    United States2 years ago
  • Grateful to listen! Thankful for the peace and the wisdom shared. Being here now! One

    Audible
    5
    LUCY
    United States2 years ago
  • Grateful to listen!

    Grateful to listen! Thankful for the peace and the wisdom shared. Being here now! One

    Audible
    5
    LUCY
    United States2 years ago
  • Wow the Wuwei Wisdom

    I cannot believe how much this podcast resonated with me. I have a traumatic past and have read other things regarding the inner child but theses podcasts are so correct. David describes my situation , my troubles and struggles so accurately. I wish I had known about this approach earlier. Looking forward to working my way through the techniques and feel more hopeful than I have for years.

    Apple Podcasts
    5
    mary helen treasurer
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners mention a desire for deeper exploration into specific topics, noting that not every aspect is covered in depth.
Many express gratitude for the practical tools and guided meditations provided, highlighting their effectiveness in addressing emotional challenges.
Listeners appreciate the compassionate and insightful approach of the hosts, finding their discussions on personal growth and emotional well-being helpful and empowering.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Power of Self-Reflection | How to Master Your Mindset and Emotions
Q: Would you say it's a good idea to get into the practice of self-reflection when times are less difficult?
Yes, it's crucial to develop this practice even when things are good to strengthen the self-reflection muscle.
The Power of Self-Reflection | How to Master Your Mindset and Emotions
Q: When we say self-reflection, what are we talking about?
We are talking about creating space and looking inwards rather than focusing externally.
How to Be Your True Authentic Self
Q: How do we be authentic when facing real world pressures?
We need to make conscious decisions to align with our spirituality and wise inner self rather than succumbing to the pressures of the ego.
Trusting That You Are Safe | Inner Child Life Lessons #1
Q: What should we say to our inner child to provide reassurance and a redirection in its thinking?
Ask the golden thread questions like, 'Why do you believe it's unfair?' to engage in deeper dialogue with your inner child.
Trusting That You Are Safe | Inner Child Life Lessons #1
Q: How do we communicate this and teach this to the inner child?
Use introspection and self-awareness; set up a scenario where you act as a spiritual parent teaching your inner child, answering its questions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Wu Wei Wisdom Podcast

What is Wu Wei Wisdom Podcast about and what kind of topics does it cover?

A rich source of conversations focused on emotional and spiritual health, this series engages listeners in exploring life challenges and lessons. Its hosts, a trained Taoist monk and a mindset coach, provide actionable insights rooted in the ancient Taoist principle of 'wu wei,' which suggests living in effortless flow as a pathway to health and happiness. Episodes address a broad spectrum of issues, including self-criticism, emotional pain, and the quest for fulfillment, making it relatable for anyone seeking personal growth and deeper self-understanding. Unique guided meditations and practical advice make it a valuable resource for listeners navigating emotional turmoil or looking to cultivate a more balanced and meaningful life.

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Which podcasts are similar to Wu Wei Wisdom Podcast?

These podcasts share a similar audience with Wu Wei Wisdom Podcast:

1. Mindful In Minutes Meditation
2. The Mel Robbins Podcast
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. Guided Meditation
5. The Hypnotist

How many episodes of Wu Wei Wisdom Podcast are there?

Wu Wei Wisdom Podcast launched 5 years ago and published 350 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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