Artwork for Work-Life Flow

Work-Life Flow

Kerstin Kirchsteiger, PhD

How can I work and enjoy my family? What if I lost myself in motherhood for too long and don’t know who I am anymore? How to ask for what you need in your job? How do I get my partner involved in our family vision? The “Work-Life Flow” Podcast addresses all these questions. It covers work-life balance, emotional intelligence, resilience, positive parenting, homeschooling, 9 to 5 careers and even leadership training tools. Your host, Kerstin Kirchsteiger, PhD, is a Life and Leadership Coach for clients working in Biotech and Engineering, such as Thermo Fisher, Quidel and EDF Renewables. Guests will share their stories, struggles, decisions and AHA moments of life. Come prepared for tears of frustration as well as tears of joy, and walk away with tips & tools on how to create a work-life integration that works for you! Pour yourself your favorite beverage and come hang out with us!


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Latest Episodes

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3 days ago

In today’s episode, Jennifer and I explore how to invite more music into your life even if you’ve never played an instrument. Her approach to music is all about self-care and connection-building moments by “strumming your soundtrack and serenading th... more

17 days ago

In today’s episode, my guest Jessica Nagy and I explore the issue of isolation and lack of support in motherhood. She recognized that many moms feel like “solo moms” running the household and family on their own without spousal support. How the inter... more

a month ago


5 out of 5 stars from 29 ratings
  • This Content is GOLD!

    I have sent episodes to my husband, and many of my mama friends. Kerstin’s expertise and systems are one of a kind. She’s relatable, level headed, admits mistakes and how to learn from them. I recommend this podcast to any parent!

    Apple Podcasts
    United States3 months ago
  • Actual human

    It’s so nice to have expert advice from an actual-relatable human. She is so helpful with suggesting the ‘why did I think of that’ ideas…that I clearly didn’t think of on my own and definitely could use the reminders about! Great show.

    Apple Podcasts
    United States4 months ago
  • I'm obsessed!

    I listen to a LOT of podcasts, and there are only a few I can handle bingeing- this is one of them. Kerstin brings leadership into the home in a powerful way, empowering women to step into their role as pilots of the home. Her seamless integration of brain science, emotional intelligence, and positive discipline create the perfect environment for you, your partner and your children to succeed!

    Apple Podcasts
    United States5 months ago
  • Great take-aways from the experts she interviews...

    Kerstin is a fantastic interviewer who chooses top notch experts and then knows how to extract their most valuable pieces of advice and bring it straight to me as the listener as an action step. Her interview with Amy Lockrin (How to Share the Load... July 5, 2021) is an example of showing us how to run a business by running your family like a business. Your family "employees" can take on responsibilities around the house by building SOP's with the family. Outsource the work of cleaning a toilet... more

    Apple Podcasts
    United States6 months ago
  • Not only for Moms! :-)

    I´m addicted! This podcast was recommended to me by a friend and I assumed that it was only for mothers so I thought I would check it out to see if my wife could benefit since we are just about to become first-time parents. Well, I was in for a surprise as it is for anyone (yes, even men (boys) like me!) who is desperately longing for a world that would have 36-hour days so we can try to get it all done. What I am learning from Kerstin´s podcast is that it´s not about trying to cram more in bu... more

    Apple Podcasts
    Spain9 months ago

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Work-Life Flow launched a year ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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