Work it, Live it, Own it!
SaCola LehrAre you tired of the constant pressure to hustle harder, to be a "Boss Babe," to rise and grind until you burn out? Do you feel like you're stuck on a treadmill, chasing a version of success that doesn't feel like your own, while your personal life, passions, and well-being take a back seat? If you're a woman who is ready to say "no more" to burnout and "yes" to a life of authentic achievement and... more
| Publishes | Twice monthly | Episodes | 112 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
Ever said yes to a request and regretted it later? In this episode of Work It, Live It, Own It, host SaCola Lehr explains why resentment often shows up after a fast yes. She also introduces the capacity pause, a short gap between a request and your a... more
Why can you feel completely depleted even when your visible to-do list does not look that long? In this episode, SaCola Lehr names the invisible load: the mental, physical, and emotional work of remembering, anticipating, coordinating, caring, and fo... more
Have you ever set a healthy boundary, said no to the extra request, protected your time, or closed your laptop, and then spent the next few hours feeling guilty anyway?
In this episode of Work it, Live it, Own it!, SaCola Lehr sits down with Dr. Kim... more
Have you ever asked for help, set a reasonable boundary, or admitted that you could not take on one more thing, and then immediately wanted to take it back?
You may replay the conversation, question your tone, draft an apology, or feel compelled to ... more
Key Facts
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Reviews
- Inspiring, Real, and So Needed!
SaCola is an absolute gem! Her podcast Work It, Live It, Own It! is exactly what high-achieving women need right now—honest conversations, practical tools, and a whole lot of heart. Being a guest on her show was such an empowering experience. She has a gift for making you feel seen and safe to share your truth. Each episode leaves you with something to reflect on, something to act on, and a renewed sense of purpose. If you’re navigating career, family, and self-care—and want to do it with more g... more
Apple Podcasts5Ginakunadian
United Statesa year ago - Practical Solutions for Common Challenges
I loved everything about our conversation, from the vulnerability to the practical insights on navigating the messy middle of growth! Thank you SaCola for having me on your show!
Apple Podcasts5Sabine GedeonUnited Statesa year ago - Thank you 😊
Episode 64 was very simple, yet rich in content. I really appreciated the strategies to transition into the new year with calm instead of confusion and chaos in both business and life. Thank you for the reminder to identify what I did well over the year. It can be something that’s overlooked. 😊
Apple Podcasts5Love wealthUnited States2 years ago - Podcast with soul for women entrepreneurs
As a busy mother and entrepreneur, it can all feel a lot. But this podcast make you feel seen and heard. It’s what we need more of in the world!
Apple Podcasts5-Alpha Bravo-
Germany2 years ago - Encourage and empowering
As an entrepreneur handling the complexity of billing a business and trying to stay in balance, this podcast offers wonderful grounding perspectives that keep me in a good energy space.
Apple Podcasts5Linda UgelowUnited States2 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Work it, Live it, Own it! launched 4 years ago and published 112 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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