Fit After 40: the Women’s Fitness & Health Revolution Podcast
KinseyThere is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health.Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness.With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionab... more
| Publishes | Weekly | Episodes | 95 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Every month, Fit After 40 members get access to an Educational Webinar. In the past we've deep dove into protein, mobility, pelvic health, and MORE.
Today's podcast is a recording from our May Webinar with Metabolic Health & Weight Loss Coach Brandi... more
Today we talk the 6 principles of Strength Training (and muscle build).
Spoiler: while the ep is titled "in Perimenopause & Beyond," these principles apply at every age and stage of life!
You don't have to do these perfectly, but to see lasting res... more
Today, we are talking the Top 10 Tips for getting started with Fitness in Perimenopause & Beyond.
This list is a culmination of things I have learned the hard way (aka the biggest mistakes I've made that affected my health, happiness, and gains), pl... more
Today's podcast is a straight-up Menopause Masterclass.
It is a recording from a Live Webinar featuring 4 Menopause Experts from 4 different backgrounds.
In this Webinar, each of the experts asks the others one question they have either always want... more
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- Helpful content
I just listened to the one about perimenopause and understanding your cycle. I found it’s super helpful and delivered in a way that was really fun as well as informative. I’m looking forward to exploring more of the podcasts as well.
Apple Podcasts5Kdelgs
United States7 months ago - Finally!
Helpful, knowledgeable, and interesting information. Listening to Kinsey is much easier than trying to sort through alllll the internet chaos. Her excitement and passion make it fun. A must listen.
Apple Podcasts5AluckusUnited Statesa year ago - Love the broadway vibes!
Who doesn’t love information in a creative and fun way!
Apple Podcasts5Mizzlou21United Statesa year ago - Love!
Love! Love! Love! So fun while being informative.
Apple Podcasts5MFinley72United Statesa year ago - Stop singing
I like the content and think it’s very informative but her need to sing what she is saying is like learning health and fitness on Broadway. She’s very over the top sometimes like if your 5 year old daughter was performing for the family. I’m sure she’s a great person and this kind of personality will appeal to a lot of people but I just can’t with the dramatics
Apple Podcasts2iloveadamduritzUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #85 | United States/Health & Fitness/Fitness |
Apple Podcasts | #85 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #246 |  India/Health & Fitness/Fitness |
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Midlife-focused health and fitness guidance that centers on sustainable habits, strength training, menopause-related topics, and evidence-based nutrition. Episodes consistently emphasize practical routines, protein-forward meals, mobility and core health, and a holistic view of wellness through aging, with a strong emphasis on debunking myths and avoiding quick-fix culture. Noteworthy elements include an approachable host with a candid, energetic presentation and a coaching-forward lens that often features experts in menopause, pelvic floor health, prenatal/postpartum fitness, and women's sports. This mix makes it helpful for listeners seeking actionable, long-term strategies to stay strong, healthy, and empowered through menopause and beyo... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Muscle Science for Women
2. Hot, Healthy, Never Hungry
3. Well Beyond 40
4. A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance So
5. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Krista Gray-Sitzman
2. Sara Larson
3. Lindsey Mehran
4. Sarah Larson
5. Anna Hultgren
6. Dr. Jess Blaisdell
7. Dani Foxhoven Young
8. Brandy Sheehan
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