Fit After 40: the Women’s Fitness & Health Revolution Podcast
KinseyThere is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health.Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness.With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionab... more
| Publishes | Weekly | Episodes | 89 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
In this episode, Coach Kinsey interviews Sarah Larson, a menopause coach, educator, and speaker, about the importance of menopause coaching, how to find the right care, and supporting women through this transformative stage of life. They discuss the ... more
Today we explore the significance of menopause beyond gynecological issues, emphasizing its role in human evolution, community support, and women's power.
We discuss the grandmother hypothesis, societal contributions of post-menopausal women, and th... more
Have you ever wondered if it's actually safe to work out while pregnant — or when it's okay to get back to the gym after having a baby?
In this must-listen episode of the Fit After 40 Women's Fitness & Health Revolution Podcast, Coach Kinsey sits do... more
Our pelvic floor is one of the most important parts of your body, that changes throughout a woman's life — and chances are, nobody ever taught you about it. Today that changes.
I'm joined by Dr. Jess Blaisdell, Doctor of Physical Therapy and pelvic ... more
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- Helpful content
I just listened to the one about perimenopause and understanding your cycle. I found it’s super helpful and delivered in a way that was really fun as well as informative. I’m looking forward to exploring more of the podcasts as well.
Apple Podcasts5Kdelgs
United States6 months ago - Finally!
Helpful, knowledgeable, and interesting information. Listening to Kinsey is much easier than trying to sort through alllll the internet chaos. Her excitement and passion make it fun. A must listen.
Apple Podcasts5AluckusUnited States10 months ago - Love the broadway vibes!
Who doesn’t love information in a creative and fun way!
Apple Podcasts5Mizzlou21United States10 months ago - Love!
Love! Love! Love! So fun while being informative.
Apple Podcasts5MFinley72United States10 months ago - Stop singing
I like the content and think it’s very informative but her need to sing what she is saying is like learning health and fitness on Broadway. She’s very over the top sometimes like if your 5 year old daughter was performing for the family. I’m sure she’s a great person and this kind of personality will appeal to a lot of people but I just can’t with the dramatics
Apple Podcasts2iloveadamduritzUnited States10 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #92 | United States/Health & Fitness/Fitness |
Apple Podcasts | #222 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #139 |  India/Health & Fitness/Fitness |
Apple Podcasts | #205 |  Denmark/Health & Fitness/Fitness |
Apple Podcasts | #250 |  South Africa/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A show focused on empowering midlife women to improve fitness, health, and body confidence through science-backed guidance, practical workouts, and myth-busting conversations. Episodes frequently cover menopause, perimenopause, bone and muscle health, nutrition, sleep, and sustainable routines, often featuring guests who distill complex health topics into actionable steps. The host's energetic, optimistic style and emphasis on education, safety, and accountability stand out, making it a go-to for listeners seeking long-term wellness without fad dieting or crash programs.
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance So
2. Muscle Science for Women
3. The Macro Hour
4. The Flipping 50 Show
5. The Dr. Shannon Show
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Anna Hultgren
2. Dr. Jess Blaisdell
3. Dani Foxhoven Young
4. Brandy Sheehan
5. Dani Foxhoven-Young
6. Brandi Sheehan
7. Michelle White
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.