Fit After 40: the Women’s Fitness & Health Revolution Podcast
KinseyThere is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health.Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness.With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionab... more
| Publishes | Weekly | Episodes | 59 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Today is a Listener's Question Episode!
And I am sooo pumped to dive in, but FIRST!
Fit After 40: Small-Group Personal Training November Cohorts are OPEN to the public until November 2nd!
With only 6 spots per cohort, spaces are filling up fast. more
Today we take the guesswork out of HOW to get started with Resistance Training (aka start to lay the foundations of muscle building and retention through Perimenopause and beyond) by teaching you the 3 S's.
Strong Core.
Stabilization & Balance.
So... more
Welcome to what was probably hardest list I have had to nail down.
Turns out the internet is FULL of A LOT of misinformation when it comes to both fitness and nutrition, so picking JUST 5 Fitness Myths? It was a task!
From bulking while lifting wei... more
Happy Officially Fall Vibes!
Today we talk all things getting started with Upper Body Strength THE RIGHT WAY!!!
From fixing our posture, to combating osteoporosis, to learning how to plank THE RIGHT WAY (spoiler...most people don't) - a strong begi... more
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- Finally!
Helpful, knowledgeable, and interesting information. Listening to Kinsey is much easier than trying to sort through alllll the internet chaos. Her excitement and passion make it fun. A must listen.
Apple Podcasts5Aluckus
United States3 months ago - Love the broadway vibes!
Who doesn’t love information in a creative and fun way!
Apple Podcasts5Mizzlou21United States3 months ago - Love!
Love! Love! Love! So fun while being informative.
Apple Podcasts5MFinley72United States3 months ago - Stop singing
I like the content and think it’s very informative but her need to sing what she is saying is like learning health and fitness on Broadway. She’s very over the top sometimes like if your 5 year old daughter was performing for the family. I’m sure she’s a great person and this kind of personality will appeal to a lot of people but I just can’t with the dramatics
Apple Podcasts2iloveadamduritzUnited States3 months ago - THANK YOU
I can’t believe you answered my question and SO THOROUGHLY!!! Thank you SO MUCH! Made my whole weekend…I bragged to everyone I know and I feel so seen and heard! Love ya girl!
Apple Podcasts5Hannah Knight88United States8 months ago
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Chart Rankings
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Apple Podcasts | #88 | United States/Health & Fitness/Fitness |
Apple Podcasts | #231 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #27 |  Poland/Health & Fitness/Fitness |
Apple Podcasts | #75 |  Colombia/Health & Fitness/Fitness |
Apple Podcasts | #162 |  United Arab Emirates/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on empowering women, the content primarily explores fitness and health advice tailored for women in various life stages, with particular emphasis on those over 40. The discussions debunk common myths and misinformation surrounding women's health and fitness, providing listeners with practical strategies to foster a positive relationship with their bodies. Through a blend of personal stories, expert advice, and community insights, the host strives to make health and fitness engaging and achievable, encouraging women to embrace their strength and enhance their well-being. The distinct emphasis on breaking societal norms and boosting self-acceptance sets it apart as a valuable resource for women navigating the complexities of health an... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Menopause Strength Training & Fitness | 40+ Fitness for Women
2. Well Beyond 40
3. Muscle Science for Women
4. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
5. Broads: The Bold & Badass Fitness Podcast for Women
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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