Fit After 40: the Women’s Fitness & Health Revolution Podcast
KinseyThere is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health.Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness.With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionab... more
| Publishes | Weekly | Episodes | 71 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Today is a fun one, because...
It is a QUESTIONS episode!!!
First things first, big shout out to the listeners who reached out to me via instagram (@kinsey.does.the.fitness) with these wonderful questions!
If you have your own questions - please f... more
Some seasons of life feel heavier than others.
Motivation is low. The world feels overwhelming. And even the simplest acts of self-care can feel like too much.
In today’s episode, we’re talking about how to gently show up for your health when you’r... more
Bone loss doesn’t start in old age — it starts much earlier than most women realize, and it accelerates during perimenopause and menopause.
In this episode of Fit After 40: Women’s Fitness & Health Revolution, Coach Kinsey breaks down the hard truth... more
Are you doing “all the right things” but still not seeing results in perimenopause? In this New Year’s episode Coach Kinsey breaks down the three biggest mistakes sabotaging fitness results during the menopause transition—and how to fix them for good... more
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- Helpful content
I just listened to the one about perimenopause and understanding your cycle. I found it’s super helpful and delivered in a way that was really fun as well as informative. I’m looking forward to exploring more of the podcasts as well.
Apple Podcasts5Kdelgs
United States2 months ago - Finally!
Helpful, knowledgeable, and interesting information. Listening to Kinsey is much easier than trying to sort through alllll the internet chaos. Her excitement and passion make it fun. A must listen.
Apple Podcasts5AluckusUnited States6 months ago - Love the broadway vibes!
Who doesn’t love information in a creative and fun way!
Apple Podcasts5Mizzlou21United States6 months ago - Love!
Love! Love! Love! So fun while being informative.
Apple Podcasts5MFinley72United States6 months ago - Stop singing
I like the content and think it’s very informative but her need to sing what she is saying is like learning health and fitness on Broadway. She’s very over the top sometimes like if your 5 year old daughter was performing for the family. I’m sure she’s a great person and this kind of personality will appeal to a lot of people but I just can’t with the dramatics
Apple Podcasts2iloveadamduritzUnited States6 months ago
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Chart Rankings
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Apple Podcasts | #131 | United States/Health & Fitness/Fitness |
Apple Podcasts | #170 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #65 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #59 |  Austria/Health & Fitness/Fitness |
Apple Podcasts | #103 |  Finland/Health & Fitness/Fitness |
Apple Podcasts | #112 |  Israel/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focus on empowering women, particularly those over 40, to embrace their fitness and health journeys without the pressures of traditional societal expectations. Themes explored include strength training, nutrition, mental well-being, and the unique fitness challenges faced by women during midlife, such as menopause. The host, a certified personal trainer, shares insightful strategies and practical advice for maintaining health through various stages of womanhood, aiming to dispel myths and encourage sustainable practices that promote body positivity and self-acceptance. Moreover, the content is designed to help women build a strong foundation for lifelong health and wellness, fostering a supportive community.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. Well Beyond 40
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. The Dr. Shannon Show
5. Hot, Healthy, Never Hungry
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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