Fit After 40: the Women’s Fitness & Health Revolution Podcast
KinseyThere is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health.Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness.With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionab... more
| Publishes | Weekly | Episodes | 92 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Today's podcast is a straight-up Menopause Masterclass.
It is a recording from a Live Webinar featuring 4 Menopause Experts from 4 different backgrounds.
In this Webinar, each of the experts asks the others one question they have either always want... more
Today we are talking the 4 steps to take one at a time to set your body up for success in perimenopause and beyond.
Good news - you don't have to wait till perimenopause to get started, and honestly, the sooner the better! This is a must listen for ... more
Struggling with what feels like a sluggish metabolism?
Entered into midlife and feel like suddenly everything is different (and harder)?
Ever wonder how the h your metabolism ACTUALLY works?
Today we break down what our metabolism actually is.
Ho... more
In this episode, Coach Kinsey interviews Sarah Larson, a menopause coach, educator, and speaker, about the importance of menopause coaching, how to find the right care, and supporting women through this transformative stage of life. They discuss the ... more
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- Helpful content
I just listened to the one about perimenopause and understanding your cycle. I found it’s super helpful and delivered in a way that was really fun as well as informative. I’m looking forward to exploring more of the podcasts as well.
Apple Podcasts5Kdelgs
United States7 months ago - Finally!
Helpful, knowledgeable, and interesting information. Listening to Kinsey is much easier than trying to sort through alllll the internet chaos. Her excitement and passion make it fun. A must listen.
Apple Podcasts5AluckusUnited Statesa year ago - Love the broadway vibes!
Who doesn’t love information in a creative and fun way!
Apple Podcasts5Mizzlou21United Statesa year ago - Love!
Love! Love! Love! So fun while being informative.
Apple Podcasts5MFinley72United Statesa year ago - Stop singing
I like the content and think it’s very informative but her need to sing what she is saying is like learning health and fitness on Broadway. She’s very over the top sometimes like if your 5 year old daughter was performing for the family. I’m sure she’s a great person and this kind of personality will appeal to a lot of people but I just can’t with the dramatics
Apple Podcasts2iloveadamduritzUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #89 | United States/Health & Fitness/Fitness |
Apple Podcasts | #88 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #128 |  Denmark/Health & Fitness/Fitness |
Apple Podcasts | #143 |  India/Health & Fitness/Fitness |
Apple Podcasts | #250 |  Ireland/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A show focused on empowering midlife women to improve fitness, health, and body confidence through science-backed guidance, practical workouts, and myth-busting conversations. Episodes frequently cover menopause, perimenopause, bone and muscle health, nutrition, sleep, and sustainable routines, often featuring guests who distill complex health topics into actionable steps. The host's energetic, optimistic style and emphasis on education, safety, and accountability stand out, making it a go-to for listeners seeking long-term wellness without fad dieting or crash programs.
Where can I find podcast stats for this podcast?
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What are the audience demographics for this podcast?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
2. The Dr. Hyman Show
3. A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance So
4. Well Beyond 40
5. Muscle Science for Women
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Where can I see ratings and reviews for this podcast?
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Sarah Larson
2. Anna Hultgren
3. Dr. Jess Blaisdell
4. Dani Foxhoven Young
5. Brandy Sheehan
6. Dani Foxhoven-Young
7. Brandi Sheehan
8. Michelle White
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.