Fit After 40: the Women’s Fitness & Health Revolution Podcast
KinseyThere is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health.Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness.With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionab... more
| Publishes | Weekly | Episodes | 86 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Our pelvic floor is one of the most important parts of your body, that changes throughout a woman's life — and chances are, nobody ever taught you about it. Today that changes.
I'm joined by Dr. Jess Blaisdell, Doctor of Physical Therapy and pelvic ... more
Can you get up off the floor without using your hands? Walk faster than a leisurely stroll? Balance on one leg for 30 seconds? These five simple tests reveal more about your long-term health than most the information we get in our day to day. Tune in... more
Your period is not just a monthly inconvenience — it's one of the most powerful indicators of your overall health. And if something is off with your cycle, your body is trying to tell you something.
In this episode of Fit After 40, host Kinsey sits ... more
You started strength training — now what? In this episode, I'm walking you through exactly what to expect in your first 30, 60, and 90 days of strength training. From the early nervous system wins you'll feel before you ever see a change in the mirro... more
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- Helpful content
I just listened to the one about perimenopause and understanding your cycle. I found it’s super helpful and delivered in a way that was really fun as well as informative. I’m looking forward to exploring more of the podcasts as well.
Apple Podcasts5Kdelgs
United States5 months ago - Finally!
Helpful, knowledgeable, and interesting information. Listening to Kinsey is much easier than trying to sort through alllll the internet chaos. Her excitement and passion make it fun. A must listen.
Apple Podcasts5AluckusUnited States9 months ago - Love the broadway vibes!
Who doesn’t love information in a creative and fun way!
Apple Podcasts5Mizzlou21United States9 months ago - Love!
Love! Love! Love! So fun while being informative.
Apple Podcasts5MFinley72United States9 months ago - Stop singing
I like the content and think it’s very informative but her need to sing what she is saying is like learning health and fitness on Broadway. She’s very over the top sometimes like if your 5 year old daughter was performing for the family. I’m sure she’s a great person and this kind of personality will appeal to a lot of people but I just can’t with the dramatics
Apple Podcasts2iloveadamduritzUnited States9 months ago
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Chart Rankings
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Apple Podcasts | #80 | United States/Health & Fitness/Fitness |
Apple Podcasts | #32 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #212 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #147 |  Norway/Health & Fitness/Fitness |
Apple Podcasts | #164 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #173 |  Colombia/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A show focused on empowering midlife women to improve fitness, health, and body confidence through science-backed guidance, practical workouts, and myth-busting conversations. Episodes frequently cover menopause, perimenopause, bone and muscle health, nutrition, sleep, and sustainable routines, often featuring guests who distill complex health topics into actionable steps. The host's energetic, optimistic style and emphasis on education, safety, and accountability stand out, making it a go-to for listeners seeking long-term wellness without fad dieting or crash programs.
Where can I find podcast stats for this podcast?
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Muscle Science for Women
2. LiftingLindsay's More Than Fitness
3. Well Beyond 40
4. The Dr. Shannon Show
5. Broads: The Bold & Badass Fitness Podcast for Women
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Brandi Sheehan
2. Michelle White
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.