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Women Strength Society

Women Strength Society
Nutrition
Strength Training
Body Transformation
Fat Loss
Body Composition
Calorie Deficit
Muscle Growth
Progressive Overload
Meal Timing
Metabolism
Muscle Building
Cardio Training
Cortisol
Fitness
Weight Loss
Cardio
High Intensity Interval Training
Fat Loss Phase
Training
Body Recomposition

Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies an... more

PublishesWeeklyEpisodes166Founded4 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for Women Strength Society

Latest Episodes

This episode we get into the difference between the hard work you're actually doing and the hard work you've been avoiding, why you have far less muscle than you think, and what it really takes to finally reveal it.

IN THIS EPISODE WE CHAT:

* Why ... more

YouTube

Last week we told you what's stalling you. This week, Yannick and I hand you the actual plan: the exact sequence of phases that transforms a body in 12 months. No quick fixes, no four-week shred, the real roadmap.

IN THIS EPISODE WE CHAT:

* Why th... more

YouTube

This week Yannick and I pull apart the body recomp lie: why chasing fat loss and muscle gain at once keeps committed women stuck in limbo. If you're putting in more work than everyone around you and still don't look like you lift, this one's for you.... more

YouTube

Want to dive deeper? Grab Macros Made Simple - the workshop that finally answers the question you've been asking every time you stand in front of the fridge: "What should I eat, how much, and when?"

This week we're pulling apart the belly fat advice... more

YouTube

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Recent Guests

Kitti Olasz
Coach, performance and strength specialist
Kitti's coaching practice
Episode: What Happens When You Stop Training to Change Your Body | Ep 155

Hosts

Dragana
Host of the Women Strength Society show; long-time pillar of the coaching duo.
Yannick
Co-host of the Women Strength Society show; complements Dragana with coaching expertise.

Reviews

4.2 out of 5 stars from 53 ratings
  • You guys are great! Love the details.

    Podcast Addict
    5
    Misskotack
    2 months ago
  • Chockful of insights

    This podcast covers every angle that trips us women up in nutrition and fitness. Dragana and Yannick explain the nuance behind the latest trends so you can stop taking an ad hoc approach and be more strategic putting all the confusing puzzle pieces together.

    Apple Podcasts
    5
    renitakalhorn
    United States3 months ago
  • Mostly an ad

    Some ok information but it's mostly an advertisement for coaching services. Information is geared more towards training for competitive aesthetics rather than gen. pop. fitness and often majors in the minors. Occasional mean girl energy. Cute accents though.

    Apple Podcasts
    2
    SAM is usually right
    United Statesa year ago
  • It’s all her story

    Most of the podcasts are about her story. Not a lot of tactical things to put to use. Titles seem interesting and the the convo doesn’t match.

    Apple Podcasts
    1
    Gaetaninaa
    United States2 years ago
  • Super Podcast

    Toller Podcast, die beiden haben sehr viel Wissen und erklären es sehr anschaulich 👍

    Apple Podcasts
    5
    JulesSchoe
    Germany3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate practical, evidence-informed perspectives and relatable anecdotes.
Some episodes feel like pure coaching promos rather than broad info.
Insightful, no-nonsense coaching with clear, actionable tips for real life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What Happens When You Stop Training to Change Your Body | Ep 155
Q: What brought you to the performance side of fitness?
A shift away from pursuing aesthetics toward strength and skill development, fueled by learning and injury risk reduction, led to a stronger, more sustainable athletic identity.
Your Cardio Questions Answered | Ep 142
Q: Should you not eat starchy carbs before and after cardio?
Yes, especially after high intensity sessions, eating starchy carbs is beneficial for recovery.
Your Cardio Questions Answered | Ep 142
Q: How much cardio is too much and how much of an effect does cardio actually have?
It can vary; focusing on calorie intake and gradually decreasing excessive step counts can balance weight management while maintaining effective cardio.
Your Cardio Questions Answered | Ep 142
Q: Should I separate cardio and weights?
You don't have to if your goal is general health; just ensure cardio doesn't impair your strength training sessions.
Your Cardio Questions Answered | Ep 142
Q: How many sessions of low intensity steady state zone 2 versus interval sessions should I do per week and for how long each?
Roughly 60 to 120 minutes of low intensity per week is ideal, supplemented by higher intensity movement.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Women Strength Society

What is Women Strength Society about and what kind of topics does it cover?

Two fitness coaches share blunt, practical guidance for women aiming to build a strong, non-conformist physique while navigating real-life constraints. Episodes consistently emphasize sustainable fat loss, evidence-informed nutrition, and strength training, with recurring attention to mindset shifts, long-term planning, and personalized approaches over quick-fix trends. The show stands out for its candid coaching style, focus on female physiology (e.g., menstrual considerations, pregnancy), and pragmatic, long-horizon strategies—often contrasting hype from social media with real-world coaching experience. Listeners can expect actionable tips on training, nutrition, and lifestyle alignment, plus coaching program promotions woven into the con... more

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Which podcasts are similar to Women Strength Society?

These podcasts share a similar audience with Women Strength Society:

1. The Macro Hour
2. The Unf*ck Your Fitness Podcast
3. Muscle Science for Women
4. EmPowered Radio
5. The Body Pod

How many episodes of Women Strength Society are there?

Women Strength Society launched 4 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Women Strength Society?

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What guests have appeared on Women Strength Society?

Recent guests on Women Strength Society include:

1. Kitti Olasz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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