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Women Strength Society

Women Strength Society
Nutrition
Strength Training
Body Transformation
Fat Loss
Body Composition
Calorie Deficit
Muscle Growth
Progressive Overload
Metabolism
Muscle Building
Meal Timing
Cardio Training
Fitness
Cortisol
Cardio
Weight Loss
High Intensity Interval Training
Fat Loss Phase
Recovery
Gut Health

Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies an... more

PublishesWeeklyEpisodes158Founded3 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Women Strength Society

Latest Episodes

We're back again with Coach Kitti and this time, we’re pulling back the curtain on diet culture, food rules, and the obsession with “clean eating”, and exposing what it’s really doing to your body, your mindset, and your results.

We chat:

* Why th... more

You’ve been told your blood sugar is the reason you’re not losing fat, that carbs are the enemy, and that one apple can “spike” your insulin and ruin your results.

But what if that’s not just wrong, what if it’s the exact thing keeping you stuck?

I... more

In this episode, we sit down with Coach Kitti to unpack the mindset shift that completely changes how you train, feel, and show up in your life.

This one's about what actually happens when you stop obsessing over how you look, and start focusing on ... more

You don’t need another diet… you need THIS.

This episode will completely shift how you think about macronutrients, fat loss, muscle building, and your overall health.

Because macros aren’t just about getting lean… they’re about fueling a body that ... more

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Podcast Host
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Kitti Olasz
Coach, performance and strength specialist
Kitti's coaching practice
Episode: What Happens When You Stop Training to Change Your Body | Ep 155

Hosts

Dragana
Co-host of the Women Strength Society show; fitness coach with involvement in transformation coaching.
Yannick
Co-host of the Women Strength Society Podcast; fitness expert and coach.

Reviews

4.1 out of 5 stars from 49 ratings
  • Mostly an ad

    Some ok information but it's mostly an advertisement for coaching services. Information is geared more towards training for competitive aesthetics rather than gen. pop. fitness and often majors in the minors. Occasional mean girl energy. Cute accents though.

    Apple Podcasts
    2
    SAM is usually right
    United Statesa year ago
  • It’s all her story

    Most of the podcasts are about her story. Not a lot of tactical things to put to use. Titles seem interesting and the the convo doesn’t match.

    Apple Podcasts
    1
    Gaetaninaa
    United States2 years ago
  • Super Podcast

    Toller Podcast, die beiden haben sehr viel Wissen und erklären es sehr anschaulich 👍

    Apple Podcasts
    5
    JulesSchoe
    Germany3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Mostly positive about coaching depth and knowledge, but some critique ads and focus on personal stories over tactics.
There's strong praise for clarity and expertise, with a few comments about tone and advertising presence.
A couple of listeners find episodes informative and well explained, especially for women in fitness and transformation.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What Happens When You Stop Training to Change Your Body | Ep 155
Q: What brought you to the performance side of fitness?
A shift away from pursuing aesthetics toward strength and skill development, fueled by learning and injury risk reduction, led to a stronger, more sustainable athletic identity.
Your Cardio Questions Answered | Ep 142
Q: Should you not eat starchy carbs before and after cardio?
Yes, especially after high intensity sessions, eating starchy carbs is beneficial for recovery.
Your Cardio Questions Answered | Ep 142
Q: How much cardio is too much and how much of an effect does cardio actually have?
It can vary; focusing on calorie intake and gradually decreasing excessive step counts can balance weight management while maintaining effective cardio.
Your Cardio Questions Answered | Ep 142
Q: Should I separate cardio and weights?
You don't have to if your goal is general health; just ensure cardio doesn't impair your strength training sessions.
Your Cardio Questions Answered | Ep 142
Q: How many sessions of low intensity steady state zone 2 versus interval sessions should I do per week and for how long each?
Roughly 60 to 120 minutes of low intensity per week is ideal, supplemented by higher intensity movement.

Audience Metrics

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Frequently Asked Questions About Women Strength Society

What is Women Strength Society about and what kind of topics does it cover?

The show targets women who want sustainable body transformation, delivering practical coaching insights on nutrition, strength training, and mindset. Episodes mix personal journeys with evidence-based guidance, emphasizing long-term planning, precise nutrition, and consistent training over quick fixes. A notable edge is the combination of transformation-focused tactics with empowerment and hustle-driven motivation, appealing to listeners who value accountability, expert coaching, and a no-fluff approach. The format often centers on debunking myths, optimizing workouts for women, and sharing client stories to illustrate scalable progress over time.

Where can I find podcast stats for Women Strength Society?

Rephonic provides a wide range of podcast stats for Women Strength Society. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Women Strength Society and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Women Strength Society get?

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What are the audience demographics for Women Strength Society?

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How many subscribers and views does Women Strength Society have?

To see how many followers or subscribers Women Strength Society has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Women Strength Society?

These podcasts share a similar audience with Women Strength Society:

1. The Macro Hour
2. Muscle Science for Women
3. The Dr. Shannon Show
4. The Body Pod
5. LiftingLindsay's More Than Fitness

How many episodes of Women Strength Society are there?

Women Strength Society launched 3 years ago and published 158 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Women Strength Society?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Women Strength Society?

Rephonic pulls ratings and reviews for Women Strength Society from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Women Strength Society?

Recent guests on Women Strength Society include:

1. Kitti Olasz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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