Rephonic
Artwork for Women Strength Society

Women Strength Society

Women Strength Society
Nutrition
Body Transformation
Fat Loss
Strength Training
Training and Nutrition
Cravings
Meal Timing
Body Composition
Health
Sustainable Eating
Meal Structure
Healthy Eating
Recovery
Intermittent Fasting
Carbohydrate Intake
Weight Loss
Community Support
Nutrition Principles
Fad Diets
Training

Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies an... more

PublishesWeeklyEpisodes155Founded3 years ago
Number of ListenersCategories
Health & FitnessFitness

Listen to this Podcast

Artwork for Women Strength Society

Latest Episodes

You don’t need another diet… you need THIS.

This episode will completely shift how you think about macronutrients, fat loss, muscle building, and your overall health.

Because macros aren’t just about getting lean… they’re about fueling a body that ... more

Why do you still feel bloated… even though you’re eating “clean”?

This episode will shift how you think about gut health and body transformation, because bloating isn’t just about what you eat, but how your body responds to everything else going on ... more

Peptides are everywhere right now, but what’s actually real… and what’s just another fitness industry shortcut?

If you want real body transformation, this conversation will challenge how you think about shortcuts, physiology, and mastery.

In this ... more

READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?

🔥 Join Strong Babes Club – The home for women who lift, who want to actually look like it, and who are done figuring it out alone. ⁠​Click here to try it FREE for 7 days →

Tr... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Muscle Science for Women
Muscle Science for WomenAshleigh VanHouten & Rachel Gregory
The Macro Hour
The Macro HourNikkiey Stott
The Body Pod
The Body PodHailey Happens Fitness + Love By Laura

Hosts

Dragana
Co-host of the Women Strength Society show; fitness coach with involvement in transformation coaching.
Yannick
Co-host of the Women Strength Society Podcast; fitness expert and coach.

Reviews

4.1 out of 5 stars from 48 ratings
  • Mostly an ad

    Some ok information but it's mostly an advertisement for coaching services. Information is geared more towards training for competitive aesthetics rather than gen. pop. fitness and often majors in the minors. Occasional mean girl energy. Cute accents though.

    Apple Podcasts
    2
    SAM is usually right
    United Statesa year ago
  • It’s all her story

    Most of the podcasts are about her story. Not a lot of tactical things to put to use. Titles seem interesting and the the convo doesn’t match.

    Apple Podcasts
    1
    Gaetaninaa
    United States2 years ago
  • Super Podcast

    Toller Podcast, die beiden haben sehr viel Wissen und erklären es sehr anschaulich 👍

    Apple Podcasts
    5
    JulesSchoe
    Germany3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Mostly positive about coaching depth and knowledge, but some critique ads and focus on personal stories over tactics.
There's strong praise for clarity and expertise, with a few comments about tone and advertising presence.
A couple of listeners find episodes informative and well explained, especially for women in fitness and transformation.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Your Cardio Questions Answered | Ep 142
Q: Should you not eat starchy carbs before and after cardio?
Yes, especially after high intensity sessions, eating starchy carbs is beneficial for recovery.
Your Cardio Questions Answered | Ep 142
Q: How much cardio is too much and how much of an effect does cardio actually have?
It can vary; focusing on calorie intake and gradually decreasing excessive step counts can balance weight management while maintaining effective cardio.
Your Cardio Questions Answered | Ep 142
Q: Should I separate cardio and weights?
You don't have to if your goal is general health; just ensure cardio doesn't impair your strength training sessions.
Your Cardio Questions Answered | Ep 142
Q: How many sessions of low intensity steady state zone 2 versus interval sessions should I do per week and for how long each?
Roughly 60 to 120 minutes of low intensity per week is ideal, supplemented by higher intensity movement.
How cardio helps achieve better fat loss, muscle gains & an improved metabolism | Ep 105
Q: What would you recommend someone who has like no clue where to start, what to do on a weekly basis?
Start with true low intensity cardio, adding around 15 beats per minute to your resting heart rate and aim for 60 to 120 minutes per week.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Women Strength Society

What is Women Strength Society about and what kind of topics does it cover?

The show targets women who want sustainable body transformation, delivering practical coaching insights on nutrition, strength training, and mindset. Episodes mix personal journeys with evidence-based guidance, emphasizing long-term planning, precise nutrition, and consistent training over quick fixes. A notable edge is the combination of transformation-focused tactics with empowerment and hustle-driven motivation, appealing to listeners who value accountability, expert coaching, and a no-fluff approach. The format often centers on debunking myths, optimizing workouts for women, and sharing client stories to illustrate scalable progress over time.

Where can I find podcast stats for Women Strength Society?

Rephonic provides a wide range of podcast stats for Women Strength Society. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Women Strength Society and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Women Strength Society get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Women Strength Society, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Women Strength Society?

Rephonic provides comprehensive predictive audience data for Women Strength Society, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Women Strength Society have?

To see how many followers or subscribers Women Strength Society has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Women Strength Society?

These podcasts share a similar audience with Women Strength Society:

1. Muscle Science for Women
2. LiftingLindsay's More Than Fitness
3. The Macro Hour
4. The Unf*ck Your Fitness Podcast
5. The Body Pod

How many episodes of Women Strength Society are there?

Women Strength Society launched 3 years ago and published 155 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Women Strength Society?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Women Strength Society?

Rephonic pulls ratings and reviews for Women Strength Society from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Women Strength Society?

Rephonic provides full transcripts for episodes of Women Strength Society. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days