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Women Strength Society

Women Strength Society
Nutrition
Body Transformation
Strength Training
Fat Loss
Training and Nutrition
Cravings
Body Composition
Meal Timing
Health
Healthy Eating
Meal Structure
Sustainable Eating
Recovery
Intermittent Fasting
Carbohydrate Intake
Weight Loss
Community Support
Fad Diets
Nutrition Principles
Training

Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies an... more

PublishesWeeklyEpisodes144Founded3 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for Women Strength Society

Latest Episodes

JOIN THE LEAN PREP METHODâ„ąïž

In this episode, we break down the real reason your fat loss or muscle-building efforts aren’t working — and how to finally transform your body without burnout, endless cravings, or guessing games.

We chat:

* The truth ... more

READY TO GO ALL IN ON YOUR BODY TRANSFORMATION? ⁠APPLICATIONS ARE OPEN FOR BUILT BODIES: PHYSIQUE!

Most women still see cardio as punishment or a calorie-burning chore. But what if cardio could be the secret weapon to unlocking better recovery, fast... more

READY TO GO ALL IN ON YOUR BODY TRANSFORMATION? APPLICATIONS ARE OPEN FOR BUILT BODIES: PHYSIQUE!

In this episode, we break down The Built Body Blueprint, our 5-step process to help you stop guessing, align your training and nutrition like an athlet... more

If you’ve ever wondered “Should I add more weight, more reps, or more sets?”, this episode gives you the real answer. In this episode, we break down how to actually make progress in the gym. The real strategy behind growing muscle, training smarter, ... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Hosts

Dragana
Co-host with a focus on empowering women in their fitness journeys, sharing personal and professional insights on health.
Yannick
Co-host known for practical approaches to fitness and helping women achieve their desired body transformations.

Reviews

4.2 out of 5 stars from 44 ratings
  • Mostly an ad

    Some ok information but it's mostly an advertisement for coaching services. Information is geared more towards training for competitive aesthetics rather than gen. pop. fitness and often majors in the minors. Occasional mean girl energy. Cute accents though.

    Apple Podcasts
    2
    SAM is usually right
    United States6 months ago
  • It’s all her story

    Most of the podcasts are about her story. Not a lot of tactical things to put to use. Titles seem interesting and the the convo doesn’t match.

    Apple Podcasts
    1
    Gaetaninaa
    United Statesa year ago
  • Super Podcast

    Toller Podcast, die beiden haben sehr viel Wissen und erklĂ€ren es sehr anschaulich 👍

    Apple Podcasts
    5
    JulesSchoe
    Germany3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the podcast garners positive feedback for its emphasis on female empowerment and actionable insights.
Some critique the content, suggesting that the hosts focus too much on personal narratives rather than broader strategies that could benefit a wider audience.
Listeners appreciate the candid discussion and practical advice offered, which is often described as relatable and empowering.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Your Cardio Questions Answered | Ep 142
Q: Should you not eat starchy carbs before and after cardio?
Yes, especially after high intensity sessions, eating starchy carbs is beneficial for recovery.
Your Cardio Questions Answered | Ep 142
Q: How much cardio is too much and how much of an effect does cardio actually have?
It can vary; focusing on calorie intake and gradually decreasing excessive step counts can balance weight management while maintaining effective cardio.
Your Cardio Questions Answered | Ep 142
Q: Should I separate cardio and weights?
You don't have to if your goal is general health; just ensure cardio doesn't impair your strength training sessions.
Your Cardio Questions Answered | Ep 142
Q: How many sessions of low intensity steady state zone 2 versus interval sessions should I do per week and for how long each?
Roughly 60 to 120 minutes of low intensity per week is ideal, supplemented by higher intensity movement.
How cardio helps achieve better fat loss, muscle gains & an improved metabolism | Ep 105
Q: What would you recommend someone who has like no clue where to start, what to do on a weekly basis?
Start with true low intensity cardio, adding around 15 beats per minute to your resting heart rate and aim for 60 to 120 minutes per week.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Social Media Reach

Frequently Asked Questions About Women Strength Society

What is Women Strength Society about and what kind of topics does it cover?

Content focuses on empowering women to achieve their fitness goals and embrace their strength through a blend of personal anecdotes and expert guidance. The hosts emphasize practical advice related to nutrition, training, health, and mindset, catering to those who aim for significant body transformations and a better quality of life. Key themes include overcoming misconceptions about fitness, the importance of personalized approaches to health, and building a supportive community, making it particularly appealing for women struggling with self-image or dietary frustrations. The tone is encouraging yet candid, aiming to inspire listeners to take bold steps towards achieving their personal health and fitness ambitions.

Where can I find podcast stats for Women Strength Society?

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How many listeners does Women Strength Society get?

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What are the audience demographics for Women Strength Society?

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How many subscribers and views does Women Strength Society have?

To see how many followers or subscribers Women Strength Society has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Women Strength Society?

These podcasts share a similar audience with Women Strength Society:

1. Muscle Science for Women
2. The Unf*ck Your Fitness Podcast
3. EmPowered Radio
4. Well On Her Way with Dani Marenburg
5. LiftingLindsay's More Than Fitness

How many episodes of Women Strength Society are there?

Women Strength Society launched 3 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Women Strength Society?

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Where can I see ratings and reviews for Women Strength Society?

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