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Artwork for Run Canada Podcast

Run Canada Podcast

Kirsten Parker
Running
TCS Toronto Waterfront Marathon
Trail Running
Marathon Training
Running Community
Olympics
Mental Health
Manitoba Marathon
Toronto Waterfront Marathon
Women In Sports
Boston Marathon
Canada Running Series
Women’s Training Program
Community Support
LGBTQ+ Community
ASICS Canada
Polar Bear Cause
Vancouver Half Marathon
Athletics Canada
Dating

The Run Canada Podcast celebrates runners from all walks of life and the community we create within this fantastic sport. Hosted by Kirsten Parker, this show is the perfect partner to get you inspired and laughing and best of all, it gets you out running this beautiful country we call home.

PublishesTwice monthlyEpisodes271Founded7 years ago
Number of ListenersCategories
RunningHealth & FitnessSports

Listen to this Podcast

Artwork for Run Canada Podcast

Latest Episodes

As we get deeper into fall race season, I'm happy to share this recording from the TCS Toronto Waterfront Marathon Women's Training Group. Three years ago, Canada Running Series saw a need for more support for women training for the marathon and crea... more

Lisa Sweetman is the kind of person you connect with the moment you meet her. She's funny, upbeat, kind, and incredibly generous with her time and talent. You'd never guess what she's been through with her health to get where she is today.

Lisa wa... more

Suzie Boucher-Lemay is both very serious about her training and goals, and deeply committed to keeping running fun and enjoyable. This mother of two has to stay organized to find time to train and race ultramarathons while balancing work, home, and l... more

Confession time. I love chocolate. I love it with a real passion. Like Bridgerton and Outlander kind of love. So when I found out I could use it to fuel my runs, all my dreams came true. Kristyn Carriere is co-founder of 7 Summit Snacks, a line of ch... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Lisa Sweetman
Co-race director of 5Peaks Ontario and trail runner
5Peaks Ontario
Episode: Lisa Sweetman
Suzie Boucher-Lemay
Trail ultramarathon runner; mother of two
Independent athlete
Episode: Suzie Boucher-Lemay
Kristyn Carriere
Co-founder of 7 Summit Snacks, chocolate scientist by training
7 Summit Snacks
Episode: Kristyn Carriere
Bonnie Zink
Guest sharing her health turnaround through running
Episode: Bonnie Zink
Thomas Fafard
Brooks athlete, Canadian distance runner
Brooks, Altitude Sports
Episode: Thomas Fafard
Greta Lacroix
Author of Love on the Run, long-time runner and marathoner
Author
Episode: Greta Lacroix
Trevor Hofbauer
Two-time Canadian Marathon Champion, Canadian Half Marathon Champion, Olympian
Run Calgary, Calgary Spartans
Episode: Trevor Hofbauer
Steve Dowler
Acting inspector, Calgary Police Service; race director/liaison roles
Calgary Police Service; Run Calgary; Calgary Marathon
Episode: Safety on the Run with SarahRose Black, Erin Doucette and Steve Dowler
Jill Petko
Jill works for Ren Calgary making their event happen
Ren Calgary
Episode: Making a Marathon: Part Two

Host

Kirsten Parker
Host of Run Canada Podcast

Reviews

4.9 out of 5 stars from 48 ratings
  • Episode 195

    Just listened to this episode. Felt like listening in to two friends having a coffee. Loved Cheryl’s current approach to running and her sharing how it’s changed over time.

    Apple Podcasts
    5
    123364725153859352
    Canada2 years ago
  • Never miss

    Always a good listen!!! Rich Content, never boring.. love it !!!

    Apple Podcasts
    5
    joeybrilem
    Canada5 years ago
  • Wonderful, inspiring podcast

    I discovered this podcast by searching for running. This one spoke to me because it's Canadian (yay!) and celebrates women runners - both professional / elite and "regular" runners like you and I. Highly recommend.

    Apple Podcasts
    5
    Stacia_T
    Canada6 years ago
  • Keep it up!

    Excellent podcast highlighting inspirational athletes. Loving the conversations and stories with female runners across Canada.

    Apple Podcasts
    5
    kfitzcan
    Canada6 years ago
  • awesome- just what Canadian Runners needed

    I love this podcast. The host attracts the most amazing Canadian runners and engages them in thought-provoking discussion. So inspiring! This was just what I have been looking for.

    Apple Podcasts
    5
    Listening at work
    Canada7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A personable host who makes conversations feel like casual chats between friends.
Audience appreciates inclusive, community-driven storytelling and practical training and safety insights.
The show is praised for engaging conversations that appeal to both seasoned runners and those new to the sport.
Guests are top-level athletes and community leaders, making interviews inspiring and actionable.
Listeners love the Canadian focus and celebration of women runners, from elites to everyday enthusiasts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#47
Canada/Sports/Running
Apple Podcasts
#44
China/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Kristyn Carriere
Q: What makes your product uniquely suited for endurance athletes?
Our chocolate bars use a balance of sugar, fats (coconut oil), and honey to provide quick and sustained energy, with easy digestion and a packaging design that prevents mess during runs.
Kristyn Carriere
Q: When did you first fall in love with running?
I started running as a natural progression from figure skating and later found it became a main way to stay fit and set goals, evolving from enjoyment to a lifelong habit.
Bonnie Zink
Q: What motivated you to take on a half marathon, and how did you make the leap from 5K to 10K to the half?
She describes gradual progression through distance milestones, the encouragement from Navarra Good, and a practical approach to training with walk intervals to protect an older body.
Bonnie Zink
Q: When did you first fall in love with running?
Bonnie explains how she started running later in life, inspired by a friend and through a shift from avoidance to consistent action, beginning with walks and gradually increasing pace and distance.
Thomas Fafard
Q: What stood out about The Marathon Project and your debut at the distance?
The Marathon Project provided a fast, looped course that tested pacing and strategy for a two-hour-plus marathon, teaching me the importance of choosing the right pace group and staying mentally focused across the loops.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Run Canada Podcast

What is Run Canada Podcast about and what kind of topics does it cover?

A Canadian-focused running show that spotlights a wide range of runners, coaches, authors, and community organizers. Episodes typically explore personal athletic journeys, training philosophies, and the culture of local run clubs, with occasional deep-dives into safety, inclusivity, and endurance nutrition. The cadence often blends inspiring human-interest stories with practical tips for training, racing, and community-building, making it appealing to both elite athletes and everyday runners. Notable hooks include workout fueling innovations, safety and equity in running spaces, and vibrant partnerships with brands and local organizations that power large-scale events across Canada.

Where can I find podcast stats for Run Canada Podcast?

Rephonic provides a wide range of podcast stats for Run Canada Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Run Canada Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Run Canada Podcast get?

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What are the audience demographics for Run Canada Podcast?

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How many episodes of Run Canada Podcast are there?

Run Canada Podcast launched 7 years ago and published 271 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Run Canada Podcast?

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Where can I see ratings and reviews for Run Canada Podcast?

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What guests have appeared on Run Canada Podcast?

Recent guests on Run Canada Podcast include:

1. Lisa Sweetman
2. Suzie Boucher-Lemay
3. Kristyn Carriere
4. Bonnie Zink
5. Thomas Fafard
6. Greta Lacroix
7. Trevor Hofbauer
8. Steve Dowler

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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