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Artwork for Women in the Middle®: Loving Life After 50

Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Suzy Rosenstein
Self-Care
Aging
Midlife Transition
Mindfulness
Personal Development
Entrepreneurship
Midlife Women
Midlife Happiness
Empty Nest
Midlife Coaching
Midlife Transitions
Midlife Wellness
Midlife
Personal Growth
Women’s Health
Breast Cancer
Chilling Out
Mindset
Life Coaching
Women Empowerment

Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective a... more

PublishesWeeklyEpisodes454Founded9 years ago
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Artwork for Women in the Middle®: Loving Life After 50

Latest Episodes

Are you ready to stop running on default?

Ask yourself, what does "living on autopilot" really mean in midlife?

If you're in midlife and feeling slightly unsettled, even though your life looks fine on the outside, this episode is for you.

Le... more

YouTube

Discover how an art journal became a sneak attack on autopilot. In this episode, I share how something I once dismissed as "a waste of time" (art journaling) became a quiet but profound practice in staying present.

Ask yourself…What if the most pow... more

YouTube

Overcoming fear in midlife can be challenging. My guest, Louisa Swaden, is living proof that the second half of life can be the start of something extraordinary.

After turning 50, Louisa began saying yes to things that once felt impossible — setti... more

YouTube

Discover why downsizing with purpose, learning how to keep what matters, and letting go of the rest is a useful direction in midlife.

Learn more: suzyrosenstein.com/podcast/ep-447-downsizing-with-purpose-how-to-keep-what-matters-and-let-go... more

YouTube

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Recent Guests

Louisa Swaden
Author, motorcycle rider, and athlete known as The Existential Biker
Existential Biker / The Stoic Rider (book)
Episode: EP #448: Overcoming Fear and Living a Braver Life after 50 with Louisa Swaden
Tracy Hoth
Certified life and organizing coach on a mission to help women simplify their homes and lives.
Organized Life Academy
Episode: EP# 447: Downsizing with Purpose - How to Keep What Matters and Let Go of the Rest
Alison Brown
Co-host and co-producer of 'Keep the Flame Alive', a podcast on Olympics and Paralympics.
Keep the Flame Alive
Episode: EP #444: Becoming an Accidental Olympics Journalist in Midlife with Alison Brown
Darlene Malaney
Former finance professional turned entrepreneur and co-founder of Dana Sterling Interiors
Dana Sterling Interiors
Episode: EP #443: Midlife Career Transition from Finance to Interior Design with Darlene Malaney
Michelle Dovey
Artist, bestselling author, and creator of The Naked Man Project and The Naked Man Oracle
Episode: EP #442: A Surprising Art Form That Led To Finding Purpose: The Naked Man Project with Michelle Dovey
Dr. Patricia Grabarek
Author of 'Leading for Wellness' and expert in workplace wellness.
Co-founder of Workr Being
Episode: EP #437: Leading for Wellness AND THRIVING AT WORK in Midlife with Dr. Patricia Grabarek
Laverne McKinnon
An executive and leadership coach specializing in career transitions.
Founder of Laverne McKinnon Coaching
Episode: EP #435: Grieving the Job You Loved (or Hated) and Moving Forward in Midlife with Laverne McKinnon
Cori Myka
Founder of Calm Within Adult Swim, specializing in helping adults overcome the fear of water.
Calm Within Adult Swim
Episode: EP #434: Overcoming the Fear of Learning to Swim as a Midlife Adult
Christina Walsh
Physical therapist, published researcher, and co-founder of Titan Your Tinkler, Christina helps women with pelvic floor issues and prolapse.
Titan Your Tinkler
Episode: EP #433: Stop Peeing Your Pants - Why Now's The Time To Heal Your Pelvic Floor

Host

Suzy Rosenstein
Host of the show; Master Certified Life Coach focused on midlife coaching and life transitions.

Reviews

4.8 out of 5 stars from 396 ratings
  • Not alone

    Every woman over 50 should be listening to this podcast! Some episodes are light and fun, some go deeper into more serious issues, but they all shed light on common mid-life issues.

    Apple Podcasts
    5
    It is a 5
    United States2 months ago
  • Such a fantastic show!

    Amazing topics and guests - highly recommend!

    Apple Podcasts
    5
    Dan13386
    United States4 months ago
  • Great info

    Really enjoy listening to this podcast. Suzy cover so many important topics for women in midlife and has really interesting guests with some unique perspective. Highly recommend this to every woman over 40!

    Apple Podcasts
    5
    XanetP
    United States5 months ago
  • Wondering…

    Been listening for a few years and seems this past year has been must of the same over again. And over again. Quite literally… many repeated past episodes and many that just seem to share the same sentiments, stories, and advice. Wondering when, or if, there are plans to reboot with new thinking and ideas for midlife living… and beyond…

    Apple Podcasts
    2
    ElemEducator
    Canada5 months ago
  • Just Found

    Just found this podcast. I wish I would have found it earlier!! I started at the beginning and am doing 2-3 a day to get caught up. So much good information and many tools. Thank you, Suzy!!

    Apple Podcasts
    5
    Kerriebeth
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring diverse perspectives; content stays practical and uplifting.
Some listeners crave fresh topics; others praise consistency and depth.
Listeners feel seen and supported in midlife journeys.
Great mix of coaching tips and personal stories.
Engaging host with relatable, actionable advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

EP #448: Overcoming Fear and Living a Braver Life after 50 with Louisa Swaden
Q: What role did community and support play in your journey?
Louisa highlights the motorcycle community as a sustaining force—people who encourage, mentor, and ride with her through fear, helping her push past limits and pursue ambitious goals such as long-distance riding, Bonneville, and eventually powerlifting.
EP #448: Overcoming Fear and Living a Braver Life after 50 with Louisa Swaden
Q: How did the sabbatical and the doctor visit become turning points for you?
A pivotal moment occurred when a doctor acknowledged her anxiety and urged decisive action. This led to a rapid shift: she told her husband and children that life had to change, which kickstarted planning for an adventurous new path.
EP #448: Overcoming Fear and Living a Braver Life after 50 with Louisa Swaden
Q: Let's start by you talking a little bit about what was going on for you in your forties and why you were looking to make a change.
Louisa describes feeling stuck in a well-paid corporate job, recognizing a missing life direction as her children grew up, and confronting deep fears about leaving her established identity as mother and worker. This sparked a realization that change was necessary, even if it felt terrifying.
EP# 447: Downsizing with Purpose - How to Keep What Matters and Let Go of the Rest
Q: What should people consider when starting their downsizing process?
It's helpful to consider it a project with a start and end date, breaking it down into manageable tasks each month.
EP #443: Midlife Career Transition from Finance to Interior Design with Darlene Malaney
Q: How did that happen? Was it the idea of going into business together or was it the idea of interior design that initiated that movement?
It was both things, so I always was envious of her. What a fabulous job. You get to spend other people's money and make things beautiful.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show centers on navigating midlife with a practical, supportive mindset focused on self-care, career change, relationships, mindset, and life transitions. Episodes frequently blend coaching insights with real-life stories from women embracing change after 50, offering actionable tools like decluttering, mindful practices, and goal-setting that prioritizes presence and joy over productivity alone. A standout thread is how creativity, personal growth, and community support help listeners redefine happiness and purpose in the second chapter; guests range from authors and coaches to designers and athletes, all sharing strategies to live more intentionally in midlife. The host's warm, encouraging style and practical coaching approach make t... more

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1. The Mel Robbins Podcast
2. The Tamsen Show
3. The Oprah Podcast
4. unPAUSED with Dr. Mary Claire Haver
5. The Jamie Kern Lima Show

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this podcast launched 9 years ago and published 454 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Louisa Swaden
2. Tracy Hoth
3. Alison Brown
4. Darlene Malaney
5. Michelle Dovey
6. Dr. Patricia Grabarek
7. Laverne McKinnon
8. Cori Myka

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