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Artwork for Women in the Middle®: Loving Life After 50

Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Suzy Rosenstein
Midlife
Self-Care
Mindfulness
Midlife Transition
Personal Growth
Personal Development
Aging
Midlife Women
Midlife Transitions
Women Empowerment
Life Coaching
Creativity
Entrepreneurship
Self-Improvement
Career Change
Midlife Coaching
Coaching
Midlife Health
Menopause
Nutrition

Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective a... more

PublishesWeeklyEpisodes470Founded9 years ago
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Artwork for Women in the Middle®: Loving Life After 50

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Key Facts

Accepts Guests
Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Linda Hanstra
Author and writer; former speech pathologist
Author of Empty Nest Joy Ride; writer at lindahanstra.com
Episode: EP #462: Empty Nest Joyride After Family Crisis with Linda Hanstra
Suzanne Albanese
Teacher, aspiring curriculum designer, and lifelong learner from rural Virginia
Independent guest
Episode: EP #460: How Your Past Can Inspire Your Customized Retirement with Suzanne Albanese
Jennifer Oko
Author of Just Amelia; journalist and filmmaker; co-founder of Because Media
Because Media
Episode: EP #457: Rewriting the Story: A Novelist's Midlife Reinvention with Jennifer Oko
Merilyn Simonds
Internationally published and award-winning author; co-protagonist in Walking with Beth
Author
Episode: EP #455: Walking and Talking with My 100+ Year Old Friend: Intergenerational Friendships in Midlife with Merilyn Simonds
Sarah Haas
Women's Weight Release and Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, Yoga Instructor, Host of the Boss Body Podcast and Expert Columnist for Aspire Magazine
Self-employed / Boss Body Podcast guest
Episode: EP #454: How to Balance Your Hormones in Menopause and Beyond with Sarah Haas
Robynne Pendaries
ADHD coach and professional organizer
ADHD coaching and professional organizing in France
Episode: EP #452: When It Finally Makes Sense: Adult ADHD in Midlife with Robynne Pendaries
Hope Swinimer
Founder and director of Hope for Wildlife
Hope for Wildlife
Episode: EP #451: Reconnecting People with their Natural World Through Wildlife Rehabilitation with Hope Swinimer
Louisa Swaden
Author, motorcycle rider, and athlete known as The Existential Biker
Existential Biker / The Stoic Rider (book)
Episode: EP #448: Overcoming Fear and Living a Braver Life after 50 with Louisa Swaden
Tracy Hoth
Certified life and organizing coach on a mission to help women simplify their homes and lives.
Organized Life Academy
Episode: EP# 447: Downsizing with Purpose - How to Keep What Matters and Let Go of the Rest

Host

Suzy Rosenstein
Host of Women in the Middle Podcast, Master Certified Life Coach and Midlife Leadership Mentor

Reviews

4.8 out of 5 stars from 401 ratings
  • A must watch - episode with Teresa Bueno

    What a great and inspiring episode! Loved hearing that it’s never too late to do what you were meant to do - or even new things to try. Don’t give up - is what I’m hearing and I’m excited to try some new things. Thank you, Suzy!

    Apple Podcasts
    5
    jaw6808
    United States4 months ago
  • Smart, honest conversations about midlife

    Suzy does a wonderful job creating thoughtful conversations about what it really means to navigate midlife. Her interviews are insightful, practical, and encouraging without being unrealistic. I recently had the pleasure of being a guest on the show and loved the conversation. If you’re a woman wondering what the next chapter of life might look like, this podcast is a great place to start.

    — Teresa Bueno

    Apple Podcasts
    5
    SparkwithTeresa
    United States4 months ago
  • Not alone

    Every woman over 50 should be listening to this podcast! Some episodes are light and fun, some go deeper into more serious issues, but they all shed light on common mid-life issues.

    Apple Podcasts
    5
    It is a 5
    United States6 months ago
  • Such a fantastic show!

    Amazing topics and guests - highly recommend!

    Apple Podcasts
    5
    Dan13386
    United States8 months ago
  • Great info

    Really enjoy listening to this podcast. Suzy cover so many important topics for women in midlife and has really interesting guests with some unique perspective. Highly recommend this to every woman over 40!

    Apple Podcasts
    5
    XanetP
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show frequently provides empowering, pep-talk style guidance for navigating midlife challenges.
Guests are carefully chosen and bring varied perspectives that feel relatable to midlife listeners.
The host asks thoughtful questions, making complex topics practical and actionable.
Listeners appreciate the warm, conversational vibe and tangible coaching takeaways.

Talking Points

Recent interactions between the hosts and their guests.

EP #454: How to Balance Your Hormones in Menopause and Beyond with Sarah Haas
Q: What are the three small steps listeners can start with today?
Start with protein at every meal (about 20 grams), begin moving your body with simple activities, and drink more water to stay hydrated; these micro-actions stack over time.
EP #454: How to Balance Your Hormones in Menopause and Beyond with Sarah Haas
Q: Not easy to figure it out. That's for sure. So, where did you start?
Sarah describes starting small after her own life changes, rebuilding her business and focusing on compassion for the women she serves, which led to her pivot toward menopause-focused wellness.
EP #452: When It Finally Makes Sense: Adult ADHD in Midlife with Robynne Pendaries
Q: What practical steps can midlife listeners take if they suspect they have ADHD?
Seek a thorough assessment with a qualified clinician, consider coaching to develop awareness and actionable strategies, create supportive environments, and explore tools like an ADHD-friendly planner and body-doubling practices.
EP #452: When It Finally Makes Sense: Adult ADHD in Midlife with Robynne Pendaries
Q: What are some of the key differences in diagnosing ADHD in adults, particularly women, compared to traditional views?
ADHD in adults, especially women, often includes internalized hyperactivity and emotion regulation challenges, with many masking symptoms; diagnosis now emphasizes broader criteria, including how emotions and hormones affect functioning.
EP #452: When It Finally Makes Sense: Adult ADHD in Midlife with Robynne Pendaries
Q: Can you talk a little bit about how you moved from a successful professional organizing business to focusing on ADHD coaching?
My motivation came from seeing ADHD present in my own family and clients, realizing I could help people manage executive function challenges more directly, which led me to pursue formal ADHD coaching training and eventually shift my focus.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Midlife-focused discussions mix practical coaching, personal stories, and guest wisdom to help women over 50 design a meaningful second chapter. The show often centers on time, routines, mindset, and life transitions, with a strong emphasis on actionable steps, coaching options, and uplifting, no-nonsense guidance. Guests come from diverse backgrounds—writing, education, health, and activism—sharing experiences about reinvention, aging with grace, and pursuing passions in midlife. A standout trait is the host's warm, conversational interview style that blends storytelling with coach-like frameworks, making episodes feel like supportive coaching conversations.

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How many episodes of this podcast are there?

this podcast launched 9 years ago and published 470 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Linda Hanstra
2. Suzanne Albanese
3. Jennifer Oko
4. Merilyn Simonds
5. Sarah Haas
6. Robynne Pendaries
7. Hope Swinimer
8. Louisa Swaden

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