
Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought... more
| Publishes | Weekly | Episodes | 66 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||

It’s just you and me this week and between marriage, family, career and mindset, my life is life-ing. I’ll catch you up on what’s happening in my world in hopes that it helps you navigate your own.
Today on WithIn:
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The ever-evolving navigation... more
My incredible friend Julia Zaborowski-Casper, a dedicated mom of two and the founder of the online children’s boutique Danrie, joins me today for an unfiltered talk about the balancing act of motherhood, marriage, and your personal dreams.
Today on ... more
When I was younger I lived so much of life trying to become ‘the best version of myself’... and it actually seemed to make things worse. I struggled with how I viewed my body, I often got lost in comparison, and my relationships with myself and other... more
Today’s conversation is one that any mother will relate to: the mental load. Paige Connell of the excellent Substack Lessons Learned joins me to help guide us on how to begin the challenging conversations that are necessary when the mental load of pa... more
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It’s rare to find a podcast that feels like it was made just for you- and that’s exactly what Katy’s podcast does for me! Katy speaks to my soul with honesty & depth- with countless podcasts shows available, i’m so glad i found this one! Thank you, Katy!
This was a highly disappointing and ill informed podcast. As someone who has fibroids and is going to have a hysterectomy, I have also done lots of research and have asked my doctors many many questions - unlike Katy. There aren’t ways to shrink fibroids or to prevent them. Katy brought that up a few times, but there aren’t proven ways to do that. Also, all hysterectomies remove the cervix and fallopian tubes for health reasons - the fallopian tubes are where ovarian cancer starts. They are alwa... more
WithIn is a breath of fresh air in the podcast world! Katy has a gift for weaving together personal growth and everyday struggles in a way that feels both relatable and inspiring. Her authenticity and warmth make each episode feel like a heartfelt conversation with a close friend.
She brings wisdom to topics that matter—whether she’s sharing her own insights or interviewing guests, each episode leaves you with something valuable to reflect on. If you’re looking for a podcast that uplifts, chall... more
Katy’s podcast is both soothing and insightful as she explores topics and issues that most of us are wading through on a daily basis. She’s a calming voice amidst the chaos of life and her episodes have been a balm to the soul. Highly recommend!
Katy really helped inspire me and gave me a new mindset. She has a bright future leading the female community and I’m here to support it! Keep it up girlfriend 🤍🤍🤍
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Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show centers on women's lived experience, mindfulness, and personal growth, often weaving together self-compassion, sobriety, parenting, and aging with practical tools like meditation and somatic work. Episodes feature candid conversations with thought leaders and experts, plus reflective monologues from the host, creating a calm, authentic space that challenges perfectionist narratives and promotes self-trust. Listeners can expect relatable stories, actionable frameworks for daily well-being, and a focus on community, empowerment, and living mindfully in modern womanhood. A notable strength is the host's warm, nonjudgmental approach that invites vulnerability while offering clear guidance for real-life change.
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WithIn Podcast launched 2 years ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on WithIn Podcast include:
1. Julia Casper
2. Paige Connell
3. Emily Marson
4. Cassidy Gard
5. Jacey Duprie
6. Erin Treloar
7. Dr. Kudzai
8. Abbie Attwood
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