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WithIn Podcast

Katy Rexing
Mindfulness
Motherhood
Sobriety
Self-Care
Parenting
Meditation
Women Empowerment
Self-Acceptance
Wellness Culture
Personal Growth
Mental Health
Personal Development
Well-Being
Anxiety
Women's Health
Body Positivity
Diet Culture
Overwhelm
Gratitude
Perimenopause

Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought... more

PublishesWeeklyEpisodes66Founded2 years ago
Number of ListenersCategories
Self-ImprovementEducation

Listen to this Podcast

Artwork for WithIn Podcast

Latest Episodes

It’s just you and me this week and between marriage, family, career and mindset, my life is life-ing. I’ll catch you up on what’s happening in my world in hopes that it helps you navigate your own.

Today on WithIn:

The ever-evolving navigation... more

My incredible friend Julia Zaborowski-Casper, a dedicated mom of two and the founder of the online children’s boutique Danrie, joins me today for an unfiltered talk about the balancing act of motherhood, marriage, and your personal dreams.

Today on ... more

When I was younger I lived so much of life trying to become ‘the best version of myself’... and it actually seemed to make things worse. I struggled with how I viewed my body, I often got lost in comparison, and my relationships with myself and other... more

Today’s conversation is one that any mother will relate to: the mental load. Paige Connell of the excellent Substack Lessons Learned joins me to help guide us on how to begin the challenging conversations that are necessary when the mental load of pa... more

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Recent Guests

Julia Casper
Founder of Danrie, online children's boutique
Danrie
Episode: Is There Really Such a Thing as Work-Life Balance? with Julia Zaborowski-Casper (founder of Danrie)
Paige Connell
Writer, creator, voice behind She Is a Paige Turner
She Is a Paige Turner
Episode: Rebalancing the Mental Load with Paige Connell
Emily Marson
Founder of Aphrodite Fertility Acupuncture
Aphrodite Fertility Acupuncture
Episode: An Eastern Medicine Approach to Women’s Health with Emily Marson
Cassidy Gard
Writer, former journalist and television producer, author
Author of Cosmic Goodness
Episode: Creating A Life of Cosmic Goodness with Cassidy Gard
Jacey Duprie
Founder, writer, and one of the original voices in the blogging world
Damsel and Dior, Basic sub-stack
Episode: The Mid-Life Awakening with Jacey Duprie
Erin Treloar
Founder of Raw Beauty Co.; health and lifestyle coach; meditation teacher; host of Well Within
Raw Beauty Co.; Well Within
Episode: Build the Next Chapter of Your Life with Erin Treloar
Dr. Kudzai
OB-GYN and physician at Alloy Health
Alloy Health
Episode: Feel Empowered in Perimenopause with Dr. Kudzai
Abbie Attwood
Nutritionist, writer and host of the Full Plate Podcast
Full Plate Podcast
Episode: Create Healthy Resistance To Toxic Wellness Culture with Abbie Attwood
Dr. Jessica Zucker
Clinical psychologist and author specializing in women's reproductive and maternal mental health.
I Had a Miscarriage Movement
Episode: Normalize It: Upending Silence, Stigma and Shame with Dr. Jessica Zucker

Host

Katy Rexing
Host of Within/WithIn, guides conversations with guests and shares personal reflections on mindfulness, aging, sobriety, and women's well-being.

Reviews

4.9 out of 5 stars from 127 ratings
  • Exceptional

    It’s rare to find a podcast that feels like it was made just for you- and that’s exactly what Katy’s podcast does for me! Katy speaks to my soul with honesty & depth- with countless podcasts shows available, i’m so glad i found this one! Thank you, Katy!

    Apple Podcasts
    5
    jasonMomma
    United States6 months ago
  • Perimenopause episode

    This was a highly disappointing and ill informed podcast. As someone who has fibroids and is going to have a hysterectomy, I have also done lots of research and have asked my doctors many many questions - unlike Katy. There aren’t ways to shrink fibroids or to prevent them. Katy brought that up a few times, but there aren’t proven ways to do that. Also, all hysterectomies remove the cervix and fallopian tubes for health reasons - the fallopian tubes are where ovarian cancer starts. They are alwa... more

    Apple Podcasts
    1
    Jay Bee Kay
    United States7 months ago
  • Exactly what my soul needs🤍

    WithIn is a breath of fresh air in the podcast world! Katy has a gift for weaving together personal growth and everyday struggles in a way that feels both relatable and inspiring. Her authenticity and warmth make each episode feel like a heartfelt conversation with a close friend.

    She brings wisdom to topics that matter—whether she’s sharing her own insights or interviewing guests, each episode leaves you with something valuable to reflect on. If you’re looking for a podcast that uplifts, chall... more

    Apple Podcasts
    5
    Samantha Buresh
    United Statesa year ago
  • Calming and Insightful

    Katy’s podcast is both soothing and insightful as she explores topics and issues that most of us are wading through on a daily basis. She’s a calming voice amidst the chaos of life and her episodes have been a balm to the soul. Highly recommend!

    Apple Podcasts
    5
    Hallie_S
    United Statesa year ago
  • Opened my eyes

    Katy really helped inspire me and gave me a new mindset. She has a bright future leading the female community and I’m here to support it! Keep it up girlfriend 🤍🤍🤍

    Apple Podcasts
    5
    Cailye32
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate practical guidance on self-care, mindfulness, and navigating midlife challenges.
Some episodes are critiqued for medical or factual accuracy, though this is not the overall sentiment.
Listeners praise the host's warmth and authenticity, often describing conversations as like talking with a close friend.

Top Self-Improvement Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Your Body is Speaking: How to Listen with Somatic Therapy with Beatriz Victoria Albina (From the Vault)
Q: Can you explain what emotional outsourcing is and what that looks like?
Emotional outsourcing is when we chronically source our sense of safety, belonging, and worth from everyone and everything outside of ourselves instead of from within.
Your Body is Speaking: How to Listen with Somatic Therapy with Beatriz Victoria Albina (From the Vault)
Q: What does someone do in their home? Like if they're listening to us practically, what are they doing?
Involve orienting and grounding techniques, such as paying attention to the present moment and utilizing awareness of the body.
Feel Empowered in Perimenopause with Dr. Kudzai
Q: What are some symptoms that you start seeing that maybe we aren't thinking of past hot flashes, past night sweats?
Dr. Kudzai articulates that symptoms can include debilitating anxiety, mood swings, insomnia, and emotional symptoms which can be equally debilitating without visible hot flashes or night sweats.
Feel Empowered in Perimenopause with Dr. Kudzai
Q: Why do you think it is so confusing that perimenopause and menopause symptoms often go just undiagnosed or people think, oh, this is just aging?
Dr. Kudzai explains that the medical education system has historically focused on women under 50, leading to a lack of research and understanding about perimenopause symptoms, which contributes to confusion and misdiagnoses.
Feel Empowered in Perimenopause with Dr. Kudzai
Q: Can you tell us a little bit about yourself, a little bit about your background, how you became interested in perimenopausal health?
Dr. Kudzai shares her background growing up in Zimbabwe, her educational journey, and how her experiences led her to advocate for women's health, particularly related to perimenopause and menopause.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Professions
Age Range
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Frequently Asked Questions About WithIn Podcast

What is WithIn Podcast about and what kind of topics does it cover?

This show centers on women's lived experience, mindfulness, and personal growth, often weaving together self-compassion, sobriety, parenting, and aging with practical tools like meditation and somatic work. Episodes feature candid conversations with thought leaders and experts, plus reflective monologues from the host, creating a calm, authentic space that challenges perfectionist narratives and promotes self-trust. Listeners can expect relatable stories, actionable frameworks for daily well-being, and a focus on community, empowerment, and living mindfully in modern womanhood. A notable strength is the host's warm, nonjudgmental approach that invites vulnerability while offering clear guidance for real-life change.

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How many listeners does WithIn Podcast get?

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What are the audience demographics for WithIn Podcast?

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How many subscribers and views does WithIn Podcast have?

To see how many followers or subscribers WithIn Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to WithIn Podcast?

These podcasts share a similar audience with WithIn Podcast:

1. The Sober Mom Life
2. the goop podcast
3. Move With Heart
4. Lipstick on the Rim
5. Good Inside with Dr. Becky

How many episodes of WithIn Podcast are there?

WithIn Podcast launched 2 years ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact WithIn Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for WithIn Podcast?

Rephonic pulls ratings and reviews for WithIn Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on WithIn Podcast?

Recent guests on WithIn Podcast include:

1. Julia Casper
2. Paige Connell
3. Emily Marson
4. Cassidy Gard
5. Jacey Duprie
6. Erin Treloar
7. Dr. Kudzai
8. Abbie Attwood

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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