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WithIn Podcast

Katy Rexing
Mindfulness
Motherhood
Women Empowerment
Sobriety
Parenting
Self-Acceptance
Mental Health
Self-Care
Anxiety
Perfectionism
Personal Growth
Entrepreneurship
Alcohol Use
Body Liberation
Body Positivity
Identity
Aging
Community Support
Addiction
Midlife

Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought... more

PublishesWeeklyEpisodes42Foundeda year ago
Number of ListenersCategories
Self-ImprovementEducation

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Latest Episodes

My dear friend Shannon Buth, the creator of House of Shan, joins me today for a candid chat about grief, ambition, and the importance of connection and support in motherhood.

House of Shan is a clothing brand with the mission to Live What You Love. ... more

When I read Normalize It: Upending The Silence, Stigma and Shame that Shape Women’s Lives by Dr. Jessica Zucker, I knew that we needed her wisdom here on the podcast.

Dr. Jessica Zucker is an LA based clinical psychologist who, through sharing her o... more

No matter how many messages you hear about how to change your habits for the better, actually making sustainable changes in your life is such a challenge! It requires so much more than just ‘knowing’ what you ‘should’ do. Today I will dive into eight... more

JP always tells me to have thicker skin, but the truth is… that’s never going to happen. I have thin skin! I feel things deeply. I love that about myself, but sometimes it makes friendships a challenge to navigate.

Today I’m opening up a bit about m... more

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Recent Guests

Dr. Jessica Zucker
Clinical psychologist and author specializing in women's reproductive and maternal mental health.
I Had a Miscarriage Movement
Episode: Normalize It: Upending Silence, Stigma and Shame with Dr. Jessica Zucker
Genevieve Anderson
Founder of Holistic Personal Finance, financial coach and accredited financial counselor
Holistic Personal Finance
Episode: Build a Mindful Money Mindset with Genevieve Anderson
Beatriz Victoria Albina
Master certified somatic life coach and functional medicine nurse practitioner
Feminine Wellness Podcast
Episode: Your Body is Speaking: How to Listen with Somatic Therapy with Beatriz Victoria Albina
Stephanie Canavesio
Contemplative psychotherapist and embodiment guide
Founder of Presence Embodied
Episode: Break Your Patterns: The Path to Embodied Healing with Stephanie Canavesio
Gaelle Dudley
Founder and Principal Designer at Gldesign, an interior design firm.
Gldesign
Episode: Take the Leap: Reinventing Your Career in Mid-Life with Gaelle Dudley
Andrea Nakayama
An internationally known functional medicine nutritionist, educator, and speaker.
Functional Nutrition Alliance
Episode: Wellbeing From Within: Chart Your Personal Wellness Path with Andrea Nakayama
Shadeen Francis
Licensed marriage and family psychotherapist and board certified sex therapist.
Episode: Own Your Desire: Reconnect to Your Sense of Pleasure with Shadeen Francis
Nada Jones
Wife, mother, and CEO and founder of Liberty Road
Liberty Road
Episode: Ep 20 | Thriving in Mid-Life: Your Future Doesn't End at 40 with Nada Jones
Dr. Sara Poldmae
Acupuncturist and Doctor of Chinese Medicine, Certified Functional Medicine Practitioner, and Yoga Instructor specializing in women's health.
Episode: Ep. 17 | Navigating Perimenopause: A Holistic Approach with Dr. Sara Poldmae

Host

Katy Rexing
Host of WithIn, Katy Rexing is a mindfulness mentor and a voice for women seeking to embrace authenticity and self-acceptance. She shares her personal experiences and insights while engaging in discussions that empower listeners to challenge societal norms and cultivate deeper self-trust.

Reviews

4.9 out of 5 stars from 104 ratings
  • Perimenopause episode

    This was a highly disappointing and ill informed podcast. As someone who has fibroids and is going to have a hysterectomy, I have also done lots of research and have asked my doctors many many questions - unlike Katy. There aren’t ways to shrink fibroids or to prevent them. Katy brought that up a few times, but there aren’t proven ways to do that. Also, all hysterectomies remove the cervix and fallopian tubes for health reasons - the fallopian tubes are where ovarian cancer starts. They are alwa... more

    Apple Podcasts
    1
    Jay Bee Kay
    United Statesa month ago
  • Exactly what my soul needs🤍

    WithIn is a breath of fresh air in the podcast world! Katy has a gift for weaving together personal growth and everyday struggles in a way that feels both relatable and inspiring. Her authenticity and warmth make each episode feel like a heartfelt conversation with a close friend.

    She brings wisdom to topics that matter—whether she’s sharing her own insights or interviewing guests, each episode leaves you with something valuable to reflect on. If you’re looking for a podcast that uplifts, chall... more

    Apple Podcasts
    5
    Samantha Buresh
    United States8 months ago
  • Calming and Insightful

    Katy’s podcast is both soothing and insightful as she explores topics and issues that most of us are wading through on a daily basis. She’s a calming voice amidst the chaos of life and her episodes have been a balm to the soul. Highly recommend!

    Apple Podcasts
    5
    Hallie_S
    United States10 months ago
  • Opened my eyes

    Katy really helped inspire me and gave me a new mindset. She has a bright future leading the female community and I’m here to support it! Keep it up girlfriend 🤍🤍🤍

    Apple Podcasts
    5
    Cailye32
    United Statesa year ago
  • Katy’s voice is a warm hug

    I cannot express how much I love this podcast. How much I love Katy’s message. I find myself in tears every episode with just how understood it makes me feel. Thank you, Katy. So much.

    Apple Podcasts
    5
    b_mcnelly
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the authenticity and warmth that Katy brings to discussions.
Many find the content uplifting and relatable, resonating deeply with their personal struggles.
Reviews highlight the show's approachable and calming demeanor, making it a safe space for women.
Listeners feel inspired by the empowerment messages and practical advice shared throughout episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Build a Mindful Money Mindset with Genevieve Anderson
Q: What initial steps can women take to feel more empowered with their finances?
Women should start by understanding their income, expenses, assets, and debts, as well as setting personal financial goals.
Build a Mindful Money Mindset with Genevieve Anderson
Q: How do our childhood experiences affect our financial decision-making?
Many beliefs about money are ingrained from childhood and can create limiting mindsets that hinder financial empowerment.
Your Body is Speaking: How to Listen with Somatic Therapy with Beatriz Victoria Albina
Q: What does someone do in their home? If they're listening to us practically, what are they doing?
They should start asking their body what it wants for their morning beverage, listening to that impulse, and begin the practice of somatic therapy to reconnect with themselves.
Take the Leap: Reinventing Your Career in Mid-Life with Gaelle Dudley
Q: How do you manage the stress of juggling your work and family?
Gaelle explains how she divides tasks with her partner and emphasizes the importance of self-care while managing a busy life.
Take the Leap: Reinventing Your Career in Mid-Life with Gaelle Dudley
Q: What was it like to take the leap from a corporate job to starting your own business?
Gaelle discusses the challenges and mental hurdles of quitting her job and pursuing her passion for design.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Age Range
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Frequently Asked Questions About WithIn Podcast

What is WithIn Podcast about and what kind of topics does it cover?

Focused on creating a nurturing space for personal growth, the content explores themes surrounding women's empowerment, self-care, and mindfulness. The discussions are steeped in the challenges women face, such as managing societal expectations, motherhood, sobriety, and the quest for authenticity in wellness practices. Each episode often features expert guests who provide insights and strategies that encourage listeners to embrace their individuality and foster a deeper connection with themselves. Unique to the show is its candid approach to discussing emotions, community support, and vulnerability, making it particularly appealing for women seeking connection and empowerment amidst life's complexities.

Where can I find podcast stats for WithIn Podcast?

Rephonic provides a wide range of podcast stats for WithIn Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to WithIn Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does WithIn Podcast get?

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What are the audience demographics for WithIn Podcast?

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How many subscribers and views does WithIn Podcast have?

To see how many followers or subscribers WithIn Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to WithIn Podcast?

These podcasts share a similar audience with WithIn Podcast:

1. The Sober Mom Life
2. the goop podcast
3. The Mel Robbins Podcast
4. Raising Good Humans
5. Ask Lisa: The Psychology of Raising Tweens & Teens

How many episodes of WithIn Podcast are there?

WithIn Podcast launched a year ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact WithIn Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for WithIn Podcast?

Rephonic pulls ratings and reviews for WithIn Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for WithIn Podcast?

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What guests have appeared on WithIn Podcast?

Recent guests on WithIn Podcast include:

1. Dr. Jessica Zucker
2. Genevieve Anderson
3. Beatriz Victoria Albina
4. Stephanie Canavesio
5. Gaelle Dudley
6. Andrea Nakayama
7. Shadeen Francis
8. Nada Jones

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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