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Artwork for Wired for Connection: A Polyvagal Podcast

Wired for Connection: A Polyvagal Podcast

Polyvagal Institute
Polyvagal Theory
Vagus Nerve
Mental Health
Trauma
Trauma Recovery
Nervous System
Mindfulness
Yoga
Complex PTSD
Somatic Therapy
Self-Care Practices
Mind-Body Connection
Performance
Athletic Performance
Breath Work
Nature
EMDR Therapy
Somatic Experiencing
Play Zone Methodology
Coaching

Wired for Connection is a podcast devoted to sharing information about Polyvagal Theory and the vagus nerve, in service of our mission to optimize the human experience by creating a safe and connected world.

We highlight guests who share more information on the role the vagus nerve plays in our mental and physical health, alongside stories about their experience with their nervous systems in navig... more

PublishesMonthlyEpisodes24Founded2 years ago
Number of ListenersCategories
EducationHealth & Fitness

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Artwork for Wired for Connection: A Polyvagal Podcast

Latest Episodes

A conversation with MaryCatherine McDonald, PhD, on the relationship between joy, trauma, and the nervous system — and why healing isn't about pushing past pain, but about making joy feel safe again.

We cover:

• Why the trauma response is never ... more

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Deb Dana, LCSW, is one of our keynote presenters at the 2026 PVI International Gathering in Sitges, Spain. Secure your spot, either virtually or in-person, here! She is also a Co-Founder of the Polyvagal Institute.

In this episode of Wired for Conne... more

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Kate Woodsome is a Pulitzer Prize–winning journalist and founder and director of the Invisible Threads Impact Lab, building the human and relational capacity democracy depends on. Kate is also the the Royden B. Davis, SJ Visiting Professor at Georget... more

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In this episode of Wired for Connection, Travis Goodman, LMFT sits down with trauma therapist, author, podcaster, and trainer Verena König to explore fawning, appeasement, people-pleasing, and the nervous system. Verena is speaking at 2026 PVI Intern... more

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Key Facts

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Recent Guests

Mary Catherine McDonald
research professor, trauma specialist and author
Unbroken; The Joy Reset (books)
Episode: Finding Joy After Trauma with MaryCatherine McDonald
Deb Dana
Clinician, consultant, and author known for making polyvagal theory practical
Polyvagal Institute
Episode: Deb Dana on Repairing Relationships After Conflict
Kate Woodsome
Pulitzer Prize-winning journalist and Founder/Director of the Invisible Threads Impact Lab
Invisible Threads Lab
Episode: Kate Woodsome on Brain Health, Trauma & Civic Resilience
Verena König
Trauma therapist and author
Based in Germany; author of Am I Traumatized? and Trauma and Relationships
Episode: Appeasement, Fawning & the Nervous System
Dr. Keira Barr
Dermatologist focusing on psychodermatology and mind-body medicine
Dermatology/Polyvagal-informed practice
Episode: Skin Health, Fascia, and the Nervous System with Dr. Keira Barr
Stephen Hanmer D'Elia
Licensed clinical social worker and JD; trauma systems and relationship expert with cross-cultural practice
Independent practitioner (as described in episode)
Episode: How Technology & AI Impact Our Nervous Systems
Mona Delahooke
Registered clinical psychologist with 30+ years of work with families and children
Los Angeles area, author of Beyond Behaviors and Brain-Body Parenting
Episode: Dr. Mona Delahooke on Her Traumatic Brain Injury, Coma, and the Power of Co-Regulation in Healing
Scott Delahooke
Mona's husband, caregiver and advocate
Partner in recovery journey
Episode: Dr. Mona Delahooke on Her Traumatic Brain Injury, Coma, and the Power of Co-Regulation in Healing
Chauna Bryant
Breathwork facilitator and founder of the Breath Liberation Society
Breath Liberation Society
Episode: Stimulating Breath Work Session with Chauna Bryant

Hosts

Travis Goodman
Host of the show
Mack
Host of Wired for Connection

Reviews

4.9 out of 5 stars from 42 ratings
  • Accessible and educational

    I love that PVI is expanding their educational offerings to be accessible to more people. This podcast is easy to follow and understand and provides useful information for all. I look forward to more diverse guests from outside of their normal line up of instructors and familiar faces.

    Apple Podcasts
    5
    AnnonymousTexas
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show blends theory with actionable practices like breathwork and co-regulation, which listeners find valuable.
Listeners appreciate accessible, science-based neurophysiology explained clearly.
Episodes are rich with practical techniques for everyday regulation.
Guests consistently bring deep clinical and research credibility.
Audience notes a strong focus on trauma-informed care and safety in relationships.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#248
Norway/Education

Talking Points

Recent interactions between the hosts and their guests.

Finding Joy After Trauma with MaryCatherine McDonald
Q: Can you quickly describe how trauma reshapes the experience of joy and safety?
Trauma recalibrates the nervous system to expect danger, so joy can feel unreachable or unsafe. By understanding biology, we can reframe those responses as adaptive rather than personal weaknesses and introduce joy gradually to retrain the system.
Appeasement, Fawning & the Nervous System
Q: How do these patterns show up in romantic relationships?
These patterns emerge from an anxious or hypervigilant attachment system, leading to fear of rupture, excessive compliance, and a longing to maintain closeness even at the cost of authentic self-expression; over time this can erode a sense of self and intimacy.
How Technology & AI Impact Our Nervous Systems
Q: If you could change one thing overnight to improve tech's impact on the nervous system, what would it be?
Increase openly discussed transparency about how platforms are shaping nervous systems and implement structured time boundaries for technology use across families and communities to restore capacity and reduce chronic activation.
How Technology & AI Impact Our Nervous Systems
Q: What are three common tech-driven nervous system patterns you see, and how do they show up in the body?
Unpredictable reinforcement that keeps the orienting reflex active; open loops and unfinished business that keep the nervous system in a perpetual alert state; and simulated connection without co-regulation that prevents settling and reduces access to true safety.
How Technology & AI Impact Our Nervous Systems
Q: What do you see as the thread that connects technology, politics, mental health care, and nervous systems?
The thread is the body and how nervous systems are met or mishandled by external stimuli; technology acts as a multiplier that can either constrain or expand our capacity depending on whether we prioritize embodied, co-regulated interaction over fragmented, stimulus-driven engagement.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Wired for Connection centers on Polyvagal Theory and how the vagus nerve shapes mental and physical health, relationships, and everyday behavior. Episodes frequently explore practical regulation techniques, co-regulation, safety, and how attachment dynamics influence resilience across contexts—from couples and families to workplaces and classrooms. Guests range from clinicians and researchers to journalists and athletes, all sharing actionable frameworks to apply nervous-system science in real life. A standout aspect is the consistent emphasis on embodied safety, tangible exercises (breathwork, touch, movement), and the bridge between theory and real-world healing and performance.

Noteworthy is the blend of clinical insight with accessible... more

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These podcasts share a similar audience with this podcast:

1. Trauma Rewired
2. IFS Talks
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. The Healing Trauma Podcast
5. The One Inside: An Internal Family Systems (IFS) podcast

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this podcast launched 2 years ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Mary Catherine McDonald
2. Deb Dana
3. Kate Woodsome
4. Verena König
5. Dr. Keira Barr
6. Stephen Hanmer D'Elia
7. Mona Delahooke
8. Scott Delahooke

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