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Artwork for Wired for Connection: A Polyvagal Podcast

Wired for Connection: A Polyvagal Podcast

Polyvagal Institute
Polyvagal Theory
Vagus Nerve
Mental Health
Trauma Recovery
Trauma
Nervous System
Mindfulness
Yoga
Somatic Therapy
Self-Care Practices
Mind-Body Connection
Performance
Athletic Performance
Breath Work
Nature
EMDR Therapy
Somatic Experiencing
Complex PTSD
Coaching
Play Zone Methodology

Wired for Connection is a podcast devoted to sharing information about Polyvagal Theory and the vagus nerve, in service of our mission to optimize the human experience by creating a safe and connected world.

We highlight guests who share more information on the role the vagus nerve plays in our mental and physical health, alongside stories about their experience with their nervous systems in navig... more

PublishesTwice monthlyEpisodes20Foundeda year ago
Number of ListenersCategories
Health & FitnessEducation

Listen to this Podcast

Artwork for Wired for Connection: A Polyvagal Podcast

Latest Episodes

In this episode of Wired for Connection, we chat with Dr. Keira Barr about skin health, stress, inflammation, and the nervous system. Dr. Barr is a dermatologist whose work lives at the intersection of psychodermatology, mind-body medicine, Polyvagal... more

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In this episode of Wired for Connection, we chat with Stephen Hanmer D'Elia, a therapist and writer, on the topics of technology and artificial intelligence (AI).

Stephen shares how phones, social media, and AI induce cognitive overload, impacting ... more

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In this episode of Wired for Connection, host Travis Goodman speaks with Dr. Mona Delahooke and her husband Scott, for a deeply personal conversation about her traumatic brain injury, coma, and recovery.

Mona is a clinical psychologist known for he... more

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Chauna is a Breathwork facilitator, and founder of Breath Liberation Society, a radically inclusive training and community dedicated to transformation through the breath. With nearly two decades of experience, she blends movement, meditation, and ene... more

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Key Facts

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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Therapist Uncensored Podcast
Therapist Uncensored PodcastSue Marriott LCSW, CGP & Ann Kelley PhD
You Make Sense
You Make SenseSarah Baldwin

Recent Guests

Dr. Keira Barr
Dermatologist focusing on psychodermatology and mind-body medicine
Dermatology/Polyvagal-informed practice
Episode: Skin Health, Fascia, and the Nervous System with Dr. Keira Barr
Stephen Hanmer D'Elia
Licensed clinical social worker and JD; trauma systems and relationship expert with cross-cultural practice
Independent practitioner (as described in episode)
Episode: How Technology & AI Impact Our Nervous Systems
Mona Delahooke
Registered clinical psychologist with 30+ years of work with families and children
Los Angeles area, author of Beyond Behaviors and Brain-Body Parenting
Episode: Dr. Mona Delahooke on Her Traumatic Brain Injury, Coma, and the Power of Co-Regulation in Healing
Scott Delahooke
Mona's husband, caregiver and advocate
Partner in recovery journey
Episode: Dr. Mona Delahooke on Her Traumatic Brain Injury, Coma, and the Power of Co-Regulation in Healing
Chauna Bryant
Breathwork facilitator and founder of the Breath Liberation Society
Breath Liberation Society
Episode: Stimulating Breath Work Session with Chauna Bryant
Peter Levine
Pioneer in body-based trauma work and developer of Somatic Experiencing
Episode: Dr. Peter Levine on Somatic Experiencing, Polyvagal Theory, and Healing Trauma
Michael Allison
Globally recognized performance consultant, educator, and author.
Episode: Performance Through a Polyvagal Lens: Part Two
Dr. Judith Herman
Pioneering psychiatrist and author of Trauma and Recovery and Truth and Repair
Episode: Judith Herman on Complex PTSD, Coercive Control and Justice
Dr. Janina Fisher
A clinical psychologist and world-renowned expert in trauma treatment, noted for her practical and compassionate approach.
Episode: Janina Fisher Discusses Parts, Polyvagal Theory and TIST

Hosts

Travis Goodman
Host of the show, affiliated with Polyvagal Institute; co-hosting episodes with colleagues.
Mack
Co-host with a focus on bringing polyvagal insights to a broad audience.

Reviews

4.9 out of 5 stars from 24 ratings
  • Accessible and educational

    I love that PVI is expanding their educational offerings to be accessible to more people. This podcast is easy to follow and understand and provides useful information for all. I look forward to more diverse guests from outside of their normal line up of instructors and familiar faces.

    Apple Podcasts
    5
    AnnonymousTexas
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show features diverse, credible experts and practical takeaways.
Listeners appreciate clear, accessible explanations of complex neuroscience.
Guests often bring evidence-based perspectives that feel actionable and relevant.
Episodes are educational and applicable to therapy, education, and coaching.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#139
New Zealand/Education

Talking Points

Recent interactions between the hosts and their guests.

How Technology & AI Impact Our Nervous Systems
Q: If you could change one thing overnight to improve tech's impact on the nervous system, what would it be?
Increase openly discussed transparency about how platforms are shaping nervous systems and implement structured time boundaries for technology use across families and communities to restore capacity and reduce chronic activation.
How Technology & AI Impact Our Nervous Systems
Q: What are three common tech-driven nervous system patterns you see, and how do they show up in the body?
Unpredictable reinforcement that keeps the orienting reflex active; open loops and unfinished business that keep the nervous system in a perpetual alert state; and simulated connection without co-regulation that prevents settling and reduces access to true safety.
How Technology & AI Impact Our Nervous Systems
Q: What do you see as the thread that connects technology, politics, mental health care, and nervous systems?
The thread is the body and how nervous systems are met or mishandled by external stimuli; technology acts as a multiplier that can either constrain or expand our capacity depending on whether we prioritize embodied, co-regulated interaction over fragmented, stimulus-driven engagement.
Why Feeling Safe Is The Key To A Good Life with Seth Porges
Q: What does it look like to work with your state shifts in real life?
It's essential to recognize and empathize with the emotions of others to foster feelings of safety.
Why Feeling Safe Is The Key To A Good Life with Seth Porges
Q: How did you end up becoming an author and a documentary filmmaker?
My interest stemmed from my upbringing steeped in Polyvagal Theory, and realizing the importance of presenting it in an accessible way.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
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Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show consistently explores Polyvagal Theory, the vagus nerve, and their applications across mental health, trauma healing, education, and performance. Episodes feature clinicians, educators, and researchers who discuss pragmatic strategies for safety, co-regulation, and embodied resilience, often linking theory to real-world practices in therapy, classrooms, sports, and everyday life. A standout facet is how guests bridge neuroscience with practical techniques, from therapy sessions to athletic coaching, making complex concepts accessible and actionable for professionals and curious listeners alike.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Trauma Rewired
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Therapist Uncensored Podcast
4. You Make Sense
5. Sounds True: Insights at the Edge

How many episodes of this podcast are there?

this podcast launched a year ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Keira Barr
2. Stephen Hanmer D'Elia
3. Mona Delahooke
4. Scott Delahooke
5. Chauna Bryant
6. Peter Levine
7. Michael Allison
8. Dr. Judith Herman

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