Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negativ
Todd Smith, founder of True Inner FreedomAs a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Real stories and insights to inspire your own inner freedom • Powerful ways to understand a... more
| Publishes | Daily | Episodes | 424 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Are you constantly feeling pressure to know more, prepare more, and get everything right before you speak, teach, or share?
For highly sensitive people, criticism can feel deeply personal. Even small feedback can trigger overthinking, self-doubt, a... more
Ready for deeper support? Work with me 1:1
trueinnerfreedom.com/working-together/
Have you spent years understanding your trauma… and still find yourself stuck in the same emotional reactions?
Many highly sensitive people deeply unders... more
Find out your unique sensitivity profile and your current stress levels. Take the HSP Stress Test here:
trueinnerfreedom.com/hsp-stress-test/
What if the traits you've judged as flaws your entire life are actually some of your greatest st... more
Feeling guilty for having needs and wants? Grab The Taking Up Space Guide:
trueinnerfreedom.com/taking-up-space-guide/
Do you feel guilty asking for what you need—even when your needs are completely reasonable?
If you're a highly sensit... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- An HSP’s dream…
Generous, useful, and wise guidance is offered by this podcaster. Each episode is brief and clear. After listening I think about things differently, understand myself better, and have real tools to navigate life. I truly appreciate the calm and clear presentation. The podcaster’s voice is soothing and there’s no loud music intro. I am more settled in my own skin as I listen. Thank you for creating this podcast.
Apple Podcasts5Wendltig
United States3 months ago - Resonate
I can resonate with Todd’s words, I feel to truly be able to help someone you have to be doing the work yourself. He has an understanding of being highly sensitive and guides with a calming voice, thank you Todd
Apple Podcasts5Fanlistener25
Canada6 months ago - Reassuring and thought-provoking
I discovered this podcast recently and have been dipping in & out of various episodes. So far, I’ve found it to be a calming, reassuring and thought-provoking experience. Thank you, Todd!
Apple Podcasts5KayM20
United Kingdom8 months ago - Encouragement for Highly Sensitive People
This podcast offers practical insights and encouragement for highly sensitive people learning to manage stress, relationships, and boundaries. Todd’s approach is clear and supportive, making it a great listen for anyone who identifies as an HSP and wants tools to thrive.
Apple Podcasts5Heather O'BrienUnited Statesa year ago - Relief, at last!
I only discovered your podcast yesterday, but I have a feeling that this is going to change my life. I did one of your guided meditations last night and the way you guided me out of my negative thought pattern was amazing. I’m looking forward to learn more from you.
Apple Podcasts5Mikachu26
South Africaa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #111 | United Kingdom/Education/Self-Improvement |
Apple Podcasts | #189 | Canada/Education/Self-Improvement |
Apple Podcasts | #121 |  Australia/Education/Self-Improvement |
Apple Podcasts | #82 |  India/Education/Self-Improvement |
Apple Podcasts | #114 |  Sweden/Education/Self-Improvement |
Apple Podcasts | #121 |  Austria/Education/Self-Improvement |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on practical stress-management for highly sensitive people, blending inner-work practices with everyday strategies to reduce overwhelm and restore balance. Topics span boundary setting, self-compassion, rhythm and recovery, and the role of inner alignment in thriving as an HSP. Across episodes, the host weaves in guided tools, reflective prompts, and frameworks (notably The Work of Byron Katie) to help listeners question stressful thoughts and reconnect with their true needs. A recurring emphasis is transforming stress from a burden into information that guides self-care, relationships, and meaningful living, with a calm, supportive delivery that attracts listeners seeking tangible, repeatable practices.
A standout aspect... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. 10% Happier with Dan Harris
2. The Anxiety Coaches Podcast
3. AT HOME with Byron Katie • The Work of Byron Katie® Podcast
4. The Mel Robbins Podcast
5. The One You Feed | Personal Growth, Emotional Resilience & Purpose
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 424 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Hannah Brooks
2. Dr. Alan Rosansky
3. Dr. Allen Rozanski
4. Dr. Alan Rozanski
5. Unnamed Participant
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.