Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negativ
Todd Smith, founder of True Inner FreedomAs a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Real stories and insights to inspire your own inner freedom • Powerful ways to understand a... more
| Publishes | Daily | Episodes | 242 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMental HealthHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Did you know that your high sensitivity might actually be an evolutionary advantage shared by over 100 species?
If you’ve ever felt “too sensitive” or struggled to fit into a fast-paced world, this episode will reframe your sensitivity as a vital, ... more
Is self-care really the ultimate answer to overwhelm for highly sensitive people—or is there a deeper source of peace we've been missing?
If you're an HSP who relies on self-care to stay balanced, this episode will open your eyes to a powerful, les... more
Can Giving Feedback Really Feel as Hard as Receiving It?
If you're a highly sensitive person (HSP), you already know how painful criticism can feel—but what if giving it feels just as overwhelming? You’re not alone. This episode dives deep into the... more
Have you ever felt guilty for needing a break—even when your body and mind were screaming for one?
If you're a highly sensitive person (HSP), asking for space can feel like you're choosing disconnection over compassion. But what if honoring your ne... more
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Reviews
- Relief, at last!
I only discovered your podcast yesterday, but I have a feeling that this is going to change my life. I did one of your guided meditations last night and the way you guided me out of my negative thought pattern was amazing. I’m looking forward to learn more from you.
Apple Podcasts5Mikachu26
South Africa3 months ago - Love this podcast
Hello from Australia. Just stumbled across your podcast Todd and as an HSP it’s like a balm for my soul! Thank you, it’s really helping me understand myself.
Apple Podcasts5Lexybrunott
Australia5 months ago - Finally feel understood
I am so grateful I found this podcast!! Todd is so compassionate and understanding— I feel that he is talking to me directly. He shares so much wisdom in each episode!! Highly recommend you listen and find out for yourself!
Apple Podcasts5Peace in Kenya
United States8 months ago - Review for Todd Smith
Todd’s podcast and blogs are always insightful.
I have found a lot of peace through doing The Work of Byron Katie. I love Todd’s light touch as a facilitator of this work and look forward to doing more of his courses and listening to more podcast episodes.
Apple Podcasts5BarbaraSwiatkiwskyAustralia3 years ago
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Apple Podcasts | #161 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #204 |  Canada/Education/Self-Improvement |
Apple Podcasts | #217 | United Kingdom/Education |
Apple Podcasts | #78 |  Saudi Arabia/Education/Self-Improvement |
Apple Podcasts | #166 | Saudi Arabia/Education |
Apple Podcasts | #191 |  Denmark/Education/Self-Improvement |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on providing coping mechanisms specifically for highly sensitive people (HSPs), this show encompasses a range of topics aimed at alleviating stress and negative emotions. Through various episode formats, listeners gain access to real stories of personal growth, self-compassion insights, and practical stress management strategies. Notably, the host utilizes The Work of Byron Katie, a transformative method for questioning negative thoughts, enriching the content with both theoretical and practical dimensions. This unique blend of storytelling and actionable advice empowers listeners to embrace their sensitivity and transform overwhelm into inner balance and freedom. The structure of three weekly episodes ensures a well-rounded approa... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. Love Your Life + Law of Attraction
4. 10% Happier with Dan Harris
5. Good Life Project
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 242 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Alan Rozanski
2. Dr. Alan Rosansky
3. Dr. Allen Rozanski
4. Unnamed Participant
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