Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negativ
Todd Smith, founder of True Inner FreedomAs a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Real stories and insights to inspire your own inner freedom • Powerful ways to understand a... more
| Publishes | Daily | Episodes | 314 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Are you a Highly Sensitive Person under stress? Find out—take the free test at trueinnerfreedom.com/
Are You Hiding Your Light Just to Fit In?
Do you ever tone yourself down, afraid of being "too much" as a highly sensitive person (HSP)? ... more
Are you a Highly Sensitive Person under stress? Find out—take the free test at trueinnerfreedom.com/
Are you drowning in to-do lists and feeling like you're failing at everything, even the things you love?
If you're a highly sensitive per... more
Are you a Highly Sensitive Person under stress? Find out—take the free test at trueinnerfreedom.com/
Ever feel like you're constantly adjusting in your relationship—until one day, you realize you're not even sure who you are anymore?
As a... more
Are you a Highly Sensitive Person under stress? Find out—take the free test at trueinnerfreedom.com/
Do you ever sense tension in someone's tone—only to be told you're "too sensitive" or "imagining things"?
If you've ever doubted your ins... more
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- Encouragement for Highly Sensitive People
This podcast offers practical insights and encouragement for highly sensitive people learning to manage stress, relationships, and boundaries. Todd’s approach is clear and supportive, making it a great listen for anyone who identifies as an HSP and wants tools to thrive.
Apple Podcasts5Heather O'Brien
United States2 months ago - Relief, at last!
I only discovered your podcast yesterday, but I have a feeling that this is going to change my life. I did one of your guided meditations last night and the way you guided me out of my negative thought pattern was amazing. I’m looking forward to learn more from you.
Apple Podcasts5Mikachu26
South Africa9 months ago - Love this podcast
Hello from Australia. Just stumbled across your podcast Todd and as an HSP it’s like a balm for my soul! Thank you, it’s really helping me understand myself.
Apple Podcasts5Lexybrunott
Australiaa year ago - Finally feel understood
I am so grateful I found this podcast!! Todd is so compassionate and understanding— I feel that he is talking to me directly. He shares so much wisdom in each episode!! Highly recommend you listen and find out for yourself!
Apple Podcasts5Peace in KenyaUnited Statesa year ago - Review for Todd Smith
Todd’s podcast and blogs are always insightful.
I have found a lot of peace through doing The Work of Byron Katie. I love Todd’s light touch as a facilitator of this work and look forward to doing more of his courses and listening to more podcast episodes.
Apple Podcasts5BarbaraSwiatkiwskyAustralia4 years ago
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Chart Rankings
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Apple Podcasts | #124 |  Hong Kong/Education/Self-Improvement |
Apple Podcasts | #141 |  Singapore/Education/Self-Improvement |
Apple Podcasts | #174 |  United Arab Emirates/Education/Self-Improvement |
Apple Podcasts | #177 |  Colombia/Education/Self-Improvement |
Apple Podcasts | #187 |  Ireland/Education/Self-Improvement |
Apple Podcasts | #204 |  Switzerland/Education/Self-Improvement |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Content focuses on helping highly sensitive individuals manage stress and emotions effectively, offering strategies tailored specifically for this demographic. The host, Todd Smith, shares personal anecdotes and insights alongside practical tools that empower listeners to embrace their sensitivity rather than view it as a limitation. Thematic segments are structured throughout the week to foster inner growth, comprehension of self, and the application of stress-relief methods. By emphasizing personal stories, self-compassion, and actionable strategies, the content seeks to promote a supportive community and enhance emotional well-being for highly sensitive people.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. The Mindset Mentor
4. The Oprah Podcast
5. Oprah's Super Soul
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 314 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Alan Rosansky
2. Dr. Allen Rozanski
3. Dr. Alan Rozanski
4. Unnamed Participant
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