Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negativ
Todd Smith, founder of True Inner FreedomAs a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Real stories and insights to inspire your own inner freedom • Powerful ways to understand a... more
| Publishes | Daily | Episodes | 397 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Latest Episodes
Find out your unique sensitivity profile and your current stress levels. Take the HSP Stress Test here:
trueinnerfreedom.com/hsp-stress-test/
Why does asking for what you want feel so emotionally overwhelming as a highly sensitive person... more
Ready for deeper support? Work with me 1:1
trueinnerfreedom.com/working-together/
Why does everything suddenly feel harder the moment someone is watching you — even when you already know exactly what you're doing?
For highly sensitive ... more
Bring more joy and less pressure into what you create. Grab The Joy vs. Pressure Clarity Guide:
trueinnerfreedom.com/joy-pressure/
Have the things you care about most started feeling more exhausting than fulfilling?
As a highly sensitiv... more
Find out your unique sensitivity profile and your current stress levels. Take the HSP Stress Test here:
trueinnerfreedom.com/hsp-stress-test/
What if emotional exhaustion isn't caused by doing too much — but by emotions that never fully ... more
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Reviews
- An HSP’s dream…
Generous, useful, and wise guidance is offered by this podcaster. Each episode is brief and clear. After listening I think about things differently, understand myself better, and have real tools to navigate life. I truly appreciate the calm and clear presentation. The podcaster’s voice is soothing and there’s no loud music intro. I am more settled in my own skin as I listen. Thank you for creating this podcast.
Apple Podcasts5Wendltig
United States18 days ago - Resonate
I can resonate with Todd’s words, I feel to truly be able to help someone you have to be doing the work yourself. He has an understanding of being highly sensitive and guides with a calming voice, thank you Todd
Apple Podcasts5Fanlistener25
Canada4 months ago - Reassuring and thought-provoking
I discovered this podcast recently and have been dipping in & out of various episodes. So far, I’ve found it to be a calming, reassuring and thought-provoking experience. Thank you, Todd!
Apple Podcasts5KayM20
United Kingdom6 months ago - Encouragement for Highly Sensitive People
This podcast offers practical insights and encouragement for highly sensitive people learning to manage stress, relationships, and boundaries. Todd’s approach is clear and supportive, making it a great listen for anyone who identifies as an HSP and wants tools to thrive.
Apple Podcasts5Heather O'BrienUnited States8 months ago - Relief, at last!
I only discovered your podcast yesterday, but I have a feeling that this is going to change my life. I did one of your guided meditations last night and the way you guided me out of my negative thought pattern was amazing. I’m looking forward to learn more from you.
Apple Podcasts5Mikachu26
South Africaa year ago
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Apple Podcasts | #199 | Canada/Education/Self-Improvement |
Apple Podcasts | #59 |  Indonesia/Education/Self-Improvement |
Apple Podcasts | #195 |  United Arab Emirates/Education/Self-Improvement |
Apple Podcasts | #201 |  South Korea/Education/Self-Improvement |
Apple Podcasts | #214 |  Ireland/Education/Self-Improvement |
Apple Podcasts | #219 | Indonesia/Education |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, mindfully guided show for highly sensitive people seeking actionable strategies to cope with stress, overwhelm, and difficult emotions. Episodes center on inner work, compassionate self-understanding, and structured approaches to stress management, with recurring formats that share success stories, self-compassion practices, and concrete tools you can apply right away. Listeners likely value personal growth, emotional regulation, and steady techniques grounded in real-world routines. A distinctive edge is the integration of Byron Katie's Work with accessible, step-by-step routines tailored for HSPs, plus clear pathways to maintain balance without losing depth or connection.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. Therapy in a Nutshell
3. Trauma Rewired
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. Mindful In Minutes Meditation
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 397 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Hannah Brooks
2. Dr. Alan Rozanski
3. Dr. Alan Rosansky
4. Dr. Allen Rozanski
5. Unnamed Participant
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