Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negativ
Todd Smith, founder of True Inner FreedomAs a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Real stories and insights to inspire your own inner freedom • Powerful ways to understand a... more
| Publishes | Daily | Episodes | 360 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||
Listen to this Podcast
Latest Episodes
Ready for deeper support? Work with me 1:1:
trueinnerfreedom.com/working-together/
What if the reason you feel invisible, resentful, or emotionally exhausted isn't because you're "too sensitive"… but because you've been quietly abandoni... more
Not sure if it's sensitivity or stress? Take the HSP Stress Test here: trueinnerfreedom.com/hsp-stress-test/
What if the very trait that makes you feel overwhelmed faster is also the reason you can heal more deeply than most people?
If y... more
Ready for deeper support? Work with me 1:1:
trueinnerfreedom.com/working-together/
Why does one tense conversation linger in your body for days—long after everyone else has moved on?
If you're a highly sensitive person, conflict doesn'... more
Not sure if it's sensitivity or stress? Take the HSP Stress Test here:
trueinnerfreedom.com/hsp-stress-test/
Have you ever been told you're "overthinking" when you were actually just trying to understand something deeply?
If you're a h... more
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- Resonate
I can resonate with Todd’s words, I feel to truly be able to help someone you have to be doing the work yourself. He has an understanding of being highly sensitive and guides with a calming voice, thank you Todd
Apple Podcasts5Fanlistener25
Canadaa month ago - Reassuring and thought-provoking
I discovered this podcast recently and have been dipping in & out of various episodes. So far, I’ve found it to be a calming, reassuring and thought-provoking experience. Thank you, Todd!
Apple Podcasts5KayM20
United Kingdom3 months ago - Encouragement for Highly Sensitive People
This podcast offers practical insights and encouragement for highly sensitive people learning to manage stress, relationships, and boundaries. Todd’s approach is clear and supportive, making it a great listen for anyone who identifies as an HSP and wants tools to thrive.
Apple Podcasts5Heather O'Brien
United States6 months ago - Relief, at last!
I only discovered your podcast yesterday, but I have a feeling that this is going to change my life. I did one of your guided meditations last night and the way you guided me out of my negative thought pattern was amazing. I’m looking forward to learn more from you.
Apple Podcasts5Mikachu26
South Africaa year ago - Love this podcast
Hello from Australia. Just stumbled across your podcast Todd and as an HSP it’s like a balm for my soul! Thank you, it’s really helping me understand myself.
Apple Podcasts5Lexybrunott
Australiaa year ago
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Chart Rankings
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Apple Podcasts | #154 | Canada/Education/Self-Improvement |
Apple Podcasts | #216 | United Kingdom/Education/Self-Improvement |
Apple Podcasts | #21 |  United Arab Emirates/Education/Self-Improvement |
Apple Podcasts | #35 |  New Zealand/Education/Self-Improvement |
Apple Podcasts | #74 | New Zealand/Education |
Apple Podcasts | #74 | United Arab Emirates/Education |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content centers around providing strategies and insights specifically designed for highly sensitive individuals to manage stress effectively. Episodes cover various aspects of inner work and emotional processing, focusing on the emotional needs and unique challenges faced by people who identify as highly sensitive. Common themes include the importance of self-compassion, depth of emotional processing, effective decision-making without becoming overwhelmed, and maintaining emotional boundaries in relationships. The host shares personal experiences and practical tools, integrating concepts from The Work of Byron Katie to help listeners develop healthier coping mechanisms and foster a sense of inner freedom.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. The One You Feed
4. 10% Happier with Dan Harris
5. Good Life Project
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 360 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Hannah Brooks
2. Dr. Alan Rozanski
3. Dr. Alan Rosansky
4. Dr. Allen Rozanski
5. Unnamed Participant
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