Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negativ
Todd Smith, founder of True Inner FreedomAs a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Real stories and insights to inspire your own inner freedom • Powerful ways to understand a... more
| Publishes | Daily | Episodes | 296 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
Are you a Highly Sensitive Person under stress? Find out—take the free test at trueinnerfreedom.com/
Are you tired of feeling like you're never enough compared to the people around you?
If you're a Highly Sensitive Person (HSP), chances a... more
What if your stage fright isn’t about the crowd—but about trying to be someone you’re not?
If you're a highly sensitive person who dreads presentations, public speaking, or even casual sharing, this episode could change everything. Discover how one... more
Are you holding back because you think you need to be inspiring?
You’re not alone. If you’ve ever frozen up before a presentation, hesitated to share your story, or avoided the spotlight altogether—this episode is for you. Discover why so many High... more
Have you ever wondered if you care too much—and secretly judged yourself for it?
If you're a highly sensitive person, you've probably wrestled with the fear that your deep empathy might be a flaw. In a world that often misunderstands sensitivity, i... more
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- Encouragement for Highly Sensitive People
This podcast offers practical insights and encouragement for highly sensitive people learning to manage stress, relationships, and boundaries. Todd’s approach is clear and supportive, making it a great listen for anyone who identifies as an HSP and wants tools to thrive.
Apple Podcasts5Heather O'Brien
United States19 days ago - Relief, at last!
I only discovered your podcast yesterday, but I have a feeling that this is going to change my life. I did one of your guided meditations last night and the way you guided me out of my negative thought pattern was amazing. I’m looking forward to learn more from you.
Apple Podcasts5Mikachu26
South Africa7 months ago - Love this podcast
Hello from Australia. Just stumbled across your podcast Todd and as an HSP it’s like a balm for my soul! Thank you, it’s really helping me understand myself.
Apple Podcasts5Lexybrunott
Australia9 months ago - Finally feel understood
I am so grateful I found this podcast!! Todd is so compassionate and understanding— I feel that he is talking to me directly. He shares so much wisdom in each episode!! Highly recommend you listen and find out for yourself!
Apple Podcasts5Peace in KenyaUnited Statesa year ago - Review for Todd Smith
Todd’s podcast and blogs are always insightful.
I have found a lot of peace through doing The Work of Byron Katie. I love Todd’s light touch as a facilitator of this work and look forward to doing more of his courses and listening to more podcast episodes.
Apple Podcasts5BarbaraSwiatkiwskyAustralia4 years ago
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Apple Podcasts | #195 |  Canada/Education/Self-Improvement |
Apple Podcasts | #61 |  Poland/Education/Self-Improvement |
Apple Podcasts | #76 |  Saudi Arabia/Education/Self-Improvement |
Apple Podcasts | #134 |  Netherlands/Education/Self-Improvement |
Apple Podcasts | #148 |  India/Education/Self-Improvement |
Apple Podcasts | #169 | Poland/Education |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Addressing the unique emotional and psychological challenges faced by highly sensitive individuals, this series offers practical strategies and insights designed to enhance stress management and promote inner freedom. With a focus on understanding the nature of sensitivity, it provides deep dives into various coping methods, personal growth stories, and self-compassion practices, particularly through the lens of The Work of Byron Katie. Listeners can expect a structure of episodes that include inspirational success stories, explorations of the characteristics of high sensitivity, and actionable advice aimed at fostering emotional balance and resilience. The opportunity to explore personal challenges and triumphs is a recurring theme, making... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. The Mel Robbins Podcast
3. Trauma Rewired
4. The Michelle Chalfant Show — Life from the Adult Chair
5. Change Your Brain Every Day
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 296 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Alan Rozanski
2. Dr. Alan Rosansky
3. Dr. Allen Rozanski
4. Unnamed Participant
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