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Where You Left Them - The dadhugsforyoursoul Podcast

Dad Hugs Group
Relationships
Infidelity
Emotional Health
Emotional Betrayal
Breakups
Mental Health
Emotional Abuse
Anxious Attachment
Dadhugsforyoursoul
Narcissistic Personality Disorder
Long-Distance Relationships
Eliza
Cancer
Relationship Dynamics
Self-Worth
Recovery From Toxic Relationships
Financial Control
Financial Literacy
Heartbreak
Forgiveness

“Where You Left Them” is the podcast from Dadhugsforyoursoul, the relationship repair and self-help phenomenon run by Harry on social media, with tens of millions of views each month.

Dadhugs has helped thousands of people to solve their painful relationships, walk away from the wrong partner situations and – most of all – build themselves up with practical advice they can carry into more fruitful... more

PublishesWeeklyEpisodes35Founded8 months ago
Number of ListenersCategories
Health & FitnessMental HealthRelationshipsSociety & Culture

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Artwork for Where You Left Them

Latest Episodes

Our letter this week comes from James, and it's fair to say that he is deep in the confusion and pain of a difficult relationship. Like so many of us, he just needs answers!

We discuss his complicated situation, and Harry provides some suggestions f... more

When you are as visible as fresh-from-the-BBC Harry is, people who you used to know are going to find you....

This week, Emma is delighted at Harry's momentary discomfort when an old flame gets in touch!

As in all things break-up based, there's a l... more

YouTube

Today we have a really interesting letter - Rob is at a point in his relationship that we don't usually get to see: he's at a decision point. His marriage is stable and he loves his wife but he feels that the spark has gone and he is experiencing som... more

YouTube

We're back! Back to the familiar format of a letter from a listener - and this one is such a common theme: why do we give sympathy and care to those who hurt us the most!

Anisha wrote in with details of a break up we all can understand: her husband ... more

YouTube

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Hosts

Harry
Host of the relationship advice-focused show; leads discussions with empathetic analysis and practical guidance.
Emma
Co-host offering personal insights and supportive perspectives; helps route conversations toward healing and self-worth.

Reviews

4.9 out of 5 stars from 30 ratings
  • Love

    I truly love these podcasts. They often make me cry because the stories remind me of my own experience with an avoidant partner.

    The podcast & other social media posts they do really make you feel like they’ve given you a big hug! ❤️

    Apple Podcasts
    5
    Janie65XO
    Australiaa month ago
  • Here from Insta

    Having hit a wall consuming quite heavy (and I suppose dry) material, I’m bingeing this equivalent of Agony Aunt and Uncle 😉

    Admittedly slightly uncomfortable with the proximity to private agonies but there are occasional pearls of wisdom from the conversation. Also, it’s such an accessible way to learn via examples of lived experience from both hosts, as well as the anonymous author plus several commentators in the ‘bonus’ episodes.

    Am I missing something? Why on earth has no one done this (... more

    Apple Podcasts
    5
    Lucy Shimmers
    United Kingdoma month ago
  • 50/50

    I like Harry a lot and I understand the device of the partner but I find the friend irritating. I’m just waiting for her to finish the banal commentary. Annoying voice too. Sorry - I guess I’m being mean. But I don’t know why I should listen to her ‘thoughts’, it’s like listening to my neighbour rattle on. Harry has earned his chops.

    Apple Podcasts
    4
    Rosa bug
    United Kingdom6 months ago
  • Thank you

    It is wild how common the kind of relationship crises discussed here is. Particularly ironic is how such a devastating and isolating experience has the potential to bring us together to work through this process of healing. Kudos to Harry and Emma for seeing their own difficult healing processes as an opportunity to support others through this painful yet potentially RICH experience. Their blunt honesty and brutal compassion cuts through the fluff of how we deceive ourselves, encouraging us to... more

    Apple Podcasts
    5
    Curleybird
    United States7 months ago
  • Comfort Listen

    Sometimes I feel really stupid when I think about what I have been willing to tolerate from past partners. Listening to other people’s relationship stories is the cure for that. Firstly, it’s good to know I’m not the only one to have overlooked and excused poor behaviour. Second, and most importantly, I realised that if I can feel empathy and compassion for people who have had similar experiences, then I can give those things to myself too.

    Harry and Emma are a joy to spend time with ❤️

    Apple Podcasts
    5
    Jo Tatlow
    United Kingdom7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise raw honesty and compassionate guidance from hosts.
Guests and episodes are described as practical and relatable, not overly clinical.
Many comment on feeling seen and empowered to heal after tough experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

S2 Episode 6 - Show Me the Money
Q: How do you start again after a breakup in midlife?
Don't ask how to find another relationship. Ask who you are without relationships and work on that first, because once you know yourself, you'll attract better relationships.
S2 Episode 6 - Show Me the Money
Q: How do you know when it's really over?
You need to assess if the relationship adds to your life or if you are just existing in an anxiety-inducing limbo. Focus on what value it brings.
S2 Episode 2 - Bonfire of the Nervous System
Q: I don't want to forgive my ex, but I'm worried it's causing me damage. Do I have to forgive them to move on?
You don't have to forgive them to heal, but focusing your attention on your healing is crucial; it's about reclaiming your life and focusing on your own needs.
S2 Episode 2 - Bonfire of the Nervous System
Q: How do I know if I'm just hurt or actually traumatized?
If you're just hurt, you'll feel disappointed and angry but still feel like yourself; if you're traumatized, your reactions will be disproportionate and you might feel disconnected from your sense of self.
S2 Episode 2 - Bonfire of the Nervous System
Q: Why do we crave the person who hurt us the most?
Pain and attachment fuse together, creating a confusing relationship where the attachment feels safe despite being painful; you might keep returning to the pain in hopes of closure.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
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Frequently Asked Questions About Where You Left Them

What is Where You Left Them about and what kind of topics does it cover?

This show centers on real relationship stories submitted by listeners, with Harry and Emma offering live reactions, practical guidance, and candid insights. Episodes cover a wide range of relationship dynamics—from infidelity and emotional abuse to financial dependence, attachment styles, and healing—often emphasizing self-worth, boundary-setting, and seeking professional support. A notable pattern is the blend of empathetic storytelling with actionable takeaways, encouraging personal growth and healthier future partnerships. The format is conversational, accessible, and grounded in concrete examples, sometimes including broader conversations about mental health and self-care that resonate beyond individual episodes.

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How many listeners does Where You Left Them get?

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Which podcasts are similar to Where You Left Them?

These podcasts share a similar audience with Where You Left Them:

1. Begin Again with Davina McCall
2. Happy Place
3. Thrive Solo
4. How To Fail With Elizabeth Day
5. ADHD Chatter

How many episodes of Where You Left Them are there?

Where You Left Them launched 8 months ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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