
What’s Your 1 THING? is where personal development meets social experiment. Each week, I take on one self-improvement challenge, record the chaos, and see what actually sticks. The show blends storytelling, reflection, and humor — imagine a podcast, a diary, and a science project had a baby. It’s equal parts insight and entertainment, because growth doesn’t have to be so serious. Come along, Alice... more
| Publishes | Twice weekly | Episodes | 80 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Society & Culture | |||

This week, I tried to answer one of life’s biggest questions: What’s the meaning of all this? After spending seven days exploring spirituality, connection, and the stories people shared with me, I realized something—this isn’t a topic you figure out ... more
What is spirituality?
For most of my life, that question has made my brain short-circuit. Religion never clicked. Energy and vibrations felt too abstract. And any time someone asked what I believed in, I had one go-to line:
“I stopped answering que... more
Are you actually taking care of your life… or are you just telling yourself you are?
In this episode, Dr. Len Lopez breaks down the STEPS framework: a 2-minute daily audit that reveals exactly where your physical, mental, and spiritual habits are sli... more
I spent seven days trying to stay consistent… with zero accountability, zero stakes, and zero external pressure. And what I learned surprised me.
In today’s final recap of the Consistency Challenge, I break down the biggest lessons from each day — t... more
Today’s episode wasn’t supposed to happen.
I was ready to throw in the towel. Pop in here and say "oh well, I tried, but this is always what happens..."
Before inviting everyone into my pity party I figured I should at least check and see what I wa... more
You don’t need more motivation — you need a feedback loop.
In this episode, we take your cues from Day 4 and turn them into real, visible habit wins. You’ll get the exact 4-column tracker I’m using and learn how to use it in under a minute.
Link to ... more
Motivation failed me again today… so I tested something better.
In Day 4 of The Consistency Experiment, we dive into cue-based habits — the “tiny trigger → automatic action” loop that turns goals into muscle memory. No hype. No perfect morning routi... more
What life really looks and sounds like behind the camera.
Day 3 in the bag. Are you living in reality? Or beating yourself up for not being on someone else's social media feed-level?
Check back in tomorrow for another reality check, I'll be here a... more
I may be biased… but I think this is a pretty good show ;p










Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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What's Your 1 THING? launched a year ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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