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Artwork for What's The Rusch

What's The Rusch

Rebecca Rusch
Resilience
Mental Health
Personal Growth
Cancer
Women In Sports
Motherhood
Personal Transformation
Snowboarding
Filmmaking
Vulnerability
Concussion Recovery
Nature
Community Building
Sports Science
Endurance Sports
Grief
Identity
High-Performance Psychology
Built To Move
The Ready State

What’s the Rusch is a podcast about finding stillness and shedding the armor we wear to reveal the masterpiece within. Hosted by Rebecca Rusch—a seven-time world champion, Hall of Fame athlete, celebrated endurance icon, Emmy winner, and founder of the Athlete Operating System—the show takes listeners on a transformative journey with some of the world’s most accomplished individuals. Known as the ... more

PublishesTwice monthlyEpisodes32Founded10 months ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessAlternative Health

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Artwork for What's The Rusch

Latest Episodes

In this episode of What’s the Rusch, Rebecca dives into the deep currents of creativity, purpose, and healing with legendary kayaker, filmmaker, and musician Rush Sturges. From first descents on the world’s most powerful rivers to producing award-win... more

In this illuminating conversation, Rebecca reconnects with one of her most influential mentors and longtime collaborators, Dr. Andy Walshe — a pioneering performance scientist, surfer, father, and Chief Performance Officer at Liminal Collective. Know... more

YouTube

In this episode of What’s the Rusch, Rebecca Rusch digs into the science—and soul—of exploration with journalist and bestselling author Alex Hutchinson. Known for his books Endure and The Explorer’s Gene, Alex unpacks why we’re wired to seek challeng... more

YouTube

Rebecca Rusch connects with two-time Olympian and eight-time world champion Caroline Buchanan for a powerful conversation about reinvention, resilience, and redefining success. From near-death recovery to landing the first-ever women’s front flip in ... more

YouTube

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Recent Guests

Caroline Buchanan
Two-time Olympian and eight-time world champion in BMX and mountain biking, recognized for pioneering women's sports in action sports.
Episode: Rebuilding from the Inside Out with Caroline Buchanan | EP28
Emily Harrington
Climber and filmmaker, first woman to free climb Golden Gate on El Cap in under 24 hours
Girl Climber film
Episode: Risk, Resilience & Partnership in the Mountains with Emily Harrington & Adrian Ballinger | EP27
Adrian Ballinger
World-class mountaineer and founder of Alpenglow Expeditions
Alpenglow Expeditions
Episode: Risk, Resilience & Partnership in the Mountains with Emily Harrington & Adrian Ballinger | EP27
Anneke Beerten
Multi-time world champion mountain biker and TBI survivor.
Episode: Healing, Reinvention & Riding Forward with Anneke Beerten | EP26
Lauren Fleshman
Acclaimed distance runner, entrepreneur, and bestselling author of 'Good for a Girl.'
Episode: Good for a Girl: Redefining Women’s Sport with Lauren Fleshman | EP25
Michelle Parker
Respected skier, advocate for avalanche safety and environmental stewardship.
Episode: Pushing Boundaries & Finding Balance with Michelle Parker | EP24
Kate Courtney
World champion Olympic mountain biker and founder of SheSends Foundation.
SheSends Foundation
Episode: Risk, Mindset, and Training for Life with Kate Courtney | EP23
Mirna Valerio
Ultra runner, educator, and diversity advocate known as the 'Mirnavator'.
Episode: Belonging & Boldness with Mirna Valerio | EP22
Jess Kimura
A powerhouse in snowboarding, filmmaking, and community building, known for elevating female athletes.
The Uninvited Invitational
Episode: The Uninvited: Grief, Grit, and Giving Back with Jess Kimura | EP20

Host

Rebecca Rusch
Host of an inspiring podcast focusing on personal growth, vulnerability, and the transformative journeys of high achievers. A seven-time world champion and Hall of Fame athlete, she engages in deep conversations that highlight the importance of shedding fear and armor to reveal one's true self.

Reviews

4.9 out of 5 stars from 58 ratings
  • I LOVE these conversations!

    I worked in a male dominated field (boat captain of ferries, tugs, worked marine construction) with many wonderful men and others who were stereotypically not so great. Chemistry grad and got into research, mostly stereotypically not so great men. And these conversations are a breath of fresh air on topics I’ve not had the opportunity to discuss with many people a way that was satisfying. Re-Barbie (!) I LOVE what you’re doing. Found this after reading Melissa Arnot Reid’s memoir, Enough (... more

    Apple Podcasts
    5
    Calendula Lover
    United States4 months ago
  • Intimate Conversations with Friends

    I’ve been a fan and follower of Rebecca for over a decade now, so it was a foregone conclusion that I would listen to her podcast. But why should somebody else listen? Who needs another podcast about wellness or sports performance? And the reason to listen is because this podcast isn’t about that — not really. It’s about getting smart, capable, interesting people in a room and having an intimate conversation with them. How have they struggled? How have they persevered? What were the little victo... more

    Apple Podcasts
    5
    MTBKit
    United States6 months ago
  • Rebecca is a true force bringing unique voices to the world

    Rebecca’s show brings forth stories of unique individuals who are very inspiring, authentic, and interesting. She brings stories that are often hard to tell. I’ve been listening to the episodes on my runs and have really enjoyed them!

    Apple Podcasts
    5
    hebahhefzy
    United States6 months ago
  • Inspiring

    This podcast brings a lot more inspiration than just “for athletes”. I love the story telling. The deeper purposes and journeys of so many of her guests. Really can’t listen without taking some good things away. Really is worth the listen!

    Apple Podcasts
    5
    BeeHepp
    United States7 months ago
  • Dive deep with some of the world’s top performers

    "What's the Rusch?" is an inspiring and engaging podcast hosted by Rebecca Rusch, a seven-time world champion athlete, entrepreneur, and motivational speaker. In each episode, Rebecca shares her insights, experiences, and conversations with fascinating guests from various fields, including sports, business, and personal development.

    Rebecca's authentic and down-to-earth approach creates a welcoming atmosphere that encourages listeners to embrace challenges, push their limits, and strive for per... more

    Apple Podcasts
    5
    jaimielusk
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the candid conversations and the emphasis on vulnerability and personal growth.
Many find the discussions both inspirational and empowering, with a focus on overcoming adversity in various contexts.
The authenticity of the host and the caliber of guests is frequently praised, making it a must-listen for those interested in self-improvement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Approval Trap: The Dark Side of Success | EP1
Q: Why is it that we're afraid to show ourselves, our true selves to the world?
People are often afraid to reveal their true selves due to an unproductive obsession about what others think of them, fearing rejection from their community.
Healing Through Nature & Heartbreak with Florence Williams | EP8
Q: Do you feel like now that you are more attuned to that, and maybe not blocking those feelings?
Absolutely. I learned how to feel and to appreciate beauty while acknowledging my pain.
Healing Through Nature & Heartbreak with Florence Williams | EP8
Q: What was it like for you to sort of dig into a painful experience that most of us want to hide?
It was overwhelming and it taught me that I had to express my pain to heal.
Resilience and The Art of Letting Go with Cory Richards | EP5
Q: Can you explain your diagnosis of bipolar?
Cory explains that bipolar disorder exists on a spectrum, where he experiences hypomania alongside periods of severe depression, highlighting the complex nature of mental health.
The Modern Mobilizer: Maureen Kolenyo’s Path to Global Impact | EP10
Q: How has the shift from the corporate world to philanthropic work impacted you?
My motivation has changed; I want to make a difference and be remembered for changing people's lives.

Audience Metrics

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Frequently Asked Questions About What's The Rusch

What is What's The Rusch about and what kind of topics does it cover?

This podcast focuses on personal growth, vulnerability, and the journey of shedding the identities and fears that hold individuals back. Each episode features in-depth conversations with accomplished guests from various domains, including sports, business, and personal development, who share their transformative experiences. The central theme revolves around the art of letting go, encouraging listeners to explore the deeper truths of their own identities and the obstacles they've overcome. Unique to this podcast is its emphasis on the connection between ancient wisdom and modern science, providing a holistic approach to self-discovery and personal evolution that is likely to resonate with a wide audience seeking inspiration and motivation.

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Which podcasts are similar to What's The Rusch?

These podcasts share a similar audience with What's The Rusch:

1. The Rich Roll Podcast
2. Hit Play Not Pause
3. The Ready State Podcast
4. 10% Happier with Dan Harris
5. Dare to Lead with Brené Brown

How many episodes of What's The Rusch are there?

What's The Rusch launched 10 months ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact What's The Rusch?

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What guests have appeared on What's The Rusch?

Recent guests on What's The Rusch include:

1. Caroline Buchanan
2. Emily Harrington
3. Adrian Ballinger
4. Anneke Beerten
5. Lauren Fleshman
6. Michelle Parker
7. Kate Courtney
8. Mirna Valerio

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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