
What’s the Rusch is a podcast about finding stillness and shedding the armor we wear to reveal the masterpiece within. Hosted by Rebecca Rusch—a seven-time world champion, Hall of Fame athlete, celebrated endurance icon, Emmy winner, and founder of the Athlete Operating System—the show takes listeners on a transformative journey with some of the world’s most accomplished individuals. Known as the ... more
| Publishes | Twice monthly | Episodes | 44 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementAlternative HealthEducation | |||

Boone Speed’s story is one of stripping away the noise to find what’s real. In this episode, Rebecca explores Boone’s evolution from pioneering American sport climber to creative force in photography and design. Together, they reflect on how movement... more
Cynthia Carson’s journey is about discovering who you are beyond the results. In this episode, Rebecca and Cynthia dig into the realities of ultra-endurance cycling, the challenge of separating identity from outcome, and the courage it takes to show ... more
Rebecca Rusch welcomes Dr. Bryce Appelbaum, a visionary in neuro-optometry and founder of MyVision First, Vision Performance Training, and ScreenFit. This episode unpacks how the way we see, literally and figuratively, shapes our sense of safety, hea... more
This is Part 2 of Rebecca’s conversation with Jay Petervary, recorded just days after his 13th attempt at the Iditarod Trail Invitational (ITI) in Alaska. If you haven’t listened to Part 1: Ride Forward: The Art of Endurance, go back and catch the pr... more
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This hit so many points for me. As a high-drive person I am thinking about like this like a road map going forward. Super super interesting and inspiring and I am now busy sending it to all my people as a gift for the new year.
I worked in a male dominated field (boat captain of ferries, tugs, worked marine construction) with many wonderful men and others who were stereotypically not so great. Chemistry grad and got into research, mostly stereotypically not so great men. And these conversations are a breath of fresh air on topics I’ve not had the opportunity to discuss with many people a way that was satisfying. Re-Barbie (!) I LOVE what you’re doing. Found this after reading Melissa Arnot Reid’s memoir, Enough (... more
I’ve been a fan and follower of Rebecca for over a decade now, so it was a foregone conclusion that I would listen to her podcast. But why should somebody else listen? Who needs another podcast about wellness or sports performance? And the reason to listen is because this podcast isn’t about that — not really. It’s about getting smart, capable, interesting people in a room and having an intimate conversation with them. How have they struggled? How have they persevered? What were the little victo... more
Rebecca’s show brings forth stories of unique individuals who are very inspiring, authentic, and interesting. She brings stories that are often hard to tell. I’ve been listening to the episodes on my runs and have really enjoyed them!
This podcast brings a lot more inspiration than just “for athletes”. I love the story telling. The deeper purposes and journeys of so many of her guests. Really can’t listen without taking some good things away. Really is worth the listen!
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Apple Podcasts | #247 |
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The show centers on high-achievers who openly explore what they've had to let go to become their truest selves. Conversations weave together ancient wisdom, modern science, and personal revelation to unpack identity shifts, vulnerability, and resilience in the pursuit of mastery. Guests range from elite athletes and coaches to researchers and artists, with recurring threads about purpose, mentoring, recovery from trauma, and the mindset needed to navigate extreme challenges. A standout throughline is shedding armor to uncover authentic identity, making this a compelling listen for anyone curious about growth, leadership, and meaningful change beyond performance metrics.
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These podcasts share a similar audience with What's The Rusch:
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5. Outside Podcast
What's The Rusch launched a year ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on What's The Rusch include:
1. Jay Petervary
2. Andy Walsh
3. Florence Williams
4. Teddi Dean
5. Michael Gervais
6. Allen Lim
7. Stacy Sims
8. Jess Kimura
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