WELLPOWER: Breath, Cold & Biohacking
Kristin WeitzelA biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and h... more
| Publishes | Twice weekly | Episodes | 139 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessAlternative Health | |||
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Latest Episodes
Steve Sapourn and Kristin dive into the powerful intersection of nervous system science, trauma recovery, and personal transformation, sharing not just theory but lived experience. From confronting past pain and breaking generational patterns to lear... more
In this guided ice bath facilitation, Kristin leads listeners through a simple but powerful 90-second cold plunge practice designed to build resilience through breath and mindset. With nearly a decade of experience guiding thousands of people into co... more
Kristin and Mollie Eastman of Sleep Is A Skill dive into how sleep disruption, anxiety, burnout, and hypervigilance are often signals of unresolved nervous system patterns rather than simple lifestyle issues. You’ll hear how intentional preparation, ... more
Men’s coach Wayne Barkus breaks down why traditional talk therapy often fails men, how somatic work creates real emotional capacity, and what it actually takes for men to lead, love, and relate from a grounded place. Drawing from lived experience, in... more
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Reviews
- 123
Couple times a week I come back to episode 123. It's very calming. Thank you for creating it.
Apple Podcasts560 pound loser
United States4 months ago - Must listen!
Fascinating insights! And super fun conversations!
Apple Podcasts5SleepIsASkillUnited States4 months ago - Tired of overpriced infomercials
Some pearls of wisdom in this podcast. But mostly just too expensive to be approachable by the average person
Apple Podcasts3MlenorasUnited States8 months ago - Informative & Real Talk
I always find Kristin’s episodes to be informative and keep it interesting. My favourite recently is -
Cold plunging for females- the real deal. Episode 109
Great information, real talk and can be useful for so many people. Great episode!
Apple Podcasts5KatieN.S
Canadaa year ago - Epic Podcast
The WellPower Podcast is amazing. Kristin does an incredible job as a host—she keeps the conversations flowing naturally while digging into topics that truly matter. Kristin brings on consistently amazing experts who offer tangible, real-world advice you can actually use. I go away from every episode with practical tips I can implement right away. Whether you’re new to the wellness space or deep into optimizing your health, this podcast delivers real value every time.
Apple Podcasts5Integrated Training
New Zealanda year ago
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Apple Podcasts | #119 |  United Arab Emirates/Health & Fitness/Alternative Health |
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Frequently Asked Questions About WELLPOWER: Breath, Cold & Biohacking
What is WELLPOWER: Breath, Cold & Biohacking about and what kind of topics does it cover?
The show consistently blends science-backed biohacking with practical self-experimentation, featuring conversations on breathwork, cold exposure, nervous-system regulation, and nutrition. Episodes often center on personal transformation, wellness technology, and community-based approaches to health, with guests ranging from breath practitioners and product founders to trauma and neuroscience experts. A notable strength is the host's ability to translate complex physiology into actionable tips, while episodes frequently partner with wellness brands or products, illustrating a pragmatic path to optimization for listeners. Potential sponsors may appreciate alignment with cutting-edge wellness tech, female-focused wellness topics, and accessibl... more
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How many listeners does WELLPOWER: Breath, Cold & Biohacking get?
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Which podcasts are similar to WELLPOWER: Breath, Cold & Biohacking?
These podcasts share a similar audience with WELLPOWER: Breath, Cold & Biohacking:
1. The Human Upgrade: Biohacking for Longevity & Performance
2. Boundless Life
3. BETTER! Building bodies women can trust with Dr. Stephanie Estima
4. The Jesse Chappus Show
5. The Diary Of A CEO with Steven Bartlett
How many episodes of WELLPOWER: Breath, Cold & Biohacking are there?
WELLPOWER: Breath, Cold & Biohacking launched 6 years ago and published 139 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on WELLPOWER: Breath, Cold & Biohacking?
Recent guests on WELLPOWER: Breath, Cold & Biohacking include:
1. Mollie Eastman
2. Wayne Barkus
3. Wyatt Ewing
4. Finnian Kelly
5. Dr. Melissa Sonners
6. Mike McPherson
7. Alyssa Blue
8. Bessel van der Kolk
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.