WELLPOWER: Breath, Cold & Biohacking
Kristin WeitzelA biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and h... more
| Publishes | Twice weekly | Episodes | 144 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this calming guided meditation, Kristin leads you through a restorative post-cold plunge experience designed to help regulate the nervous system, deepen self-awareness, and integrate the transformation that follows moments of stress or challenge. ... more
Joe Phair, CEO of Godspeed Nutrition INC., unpacks the science and philosophy behind ketones, metabolic flexibility, and the overlooked foundations of true health. From a life-altering traumatic brain injury to building a performance-driven wellness ... more
Kristin invites neuroscientist and educator Manesh Girn, who breaks down what really happens in the brain during psychedelic experiences and why it matters more than ever in today’s rapidly evolving world. From the hidden beliefs shaping your reality... more
Kristin invites functional medicine specialist, Paul Burgess, as he dives deep into the uncomfortable truths about modern health, prevention, and personal responsibility. He explores why so many people stay stuck in cycles of illness, misinformation,... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Great Listen!
I love how Kristin makes biohacking feel so approachable and actually doable for women. Her episodes on breathwork and cold plunges are very helpful. If you want to feel more energized and powerful in your own body, this podcast is a must!
Apple Podcasts5Dr. Kate Davis
United Statesa month ago - 123
Couple times a week I come back to episode 123. It's very calming. Thank you for creating it.
Apple Podcasts560 pound loserUnited States5 months ago - Must listen!
Fascinating insights! And super fun conversations!
Apple Podcasts5SleepIsASkillUnited States5 months ago - Tired of overpriced infomercials
Some pearls of wisdom in this podcast. But mostly just too expensive to be approachable by the average person
Apple Podcasts3MlenorasUnited States9 months ago - Informative & Real Talk
I always find Kristin’s episodes to be informative and keep it interesting. My favourite recently is -
Cold plunging for females- the real deal. Episode 109
Great information, real talk and can be useful for so many people. Great episode!
Apple Podcasts5KatieN.S
Canadaa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #145 |  Denmark/Health & Fitness/Alternative Health |
Apple Podcasts | #164 |  Chile/Health & Fitness/Alternative Health |
Apple Podcasts | #234 |  Saudi Arabia/Health & Fitness/Alternative Health |
Apple Podcasts | #245 |  Philippines/Health & Fitness/Alternative Health |
Apple Podcasts | #249 |  Ireland/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About WELLPOWER: Breath, Cold & Biohacking
What is WELLPOWER: Breath, Cold & Biohacking about and what kind of topics does it cover?
The show consistently blends science-backed biohacking with practical self-experimentation, featuring conversations on breathwork, cold exposure, nervous-system regulation, and nutrition. Episodes often center on personal transformation, wellness technology, and community-based approaches to health, with guests ranging from breath practitioners and product founders to trauma and neuroscience experts. A notable strength is the host's ability to translate complex physiology into actionable tips, while episodes frequently partner with wellness brands or products, illustrating a pragmatic path to optimization for listeners. Potential sponsors may appreciate alignment with cutting-edge wellness tech, female-focused wellness topics, and accessibl... more
Where can I find podcast stats for WELLPOWER: Breath, Cold & Biohacking?
Rephonic provides a wide range of podcast stats for WELLPOWER: Breath, Cold & Biohacking. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to WELLPOWER: Breath, Cold & Biohacking and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does WELLPOWER: Breath, Cold & Biohacking get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for WELLPOWER: Breath, Cold & Biohacking, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for WELLPOWER: Breath, Cold & Biohacking?
Rephonic provides comprehensive predictive audience data for WELLPOWER: Breath, Cold & Biohacking, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does WELLPOWER: Breath, Cold & Biohacking have?
To see how many followers or subscribers WELLPOWER: Breath, Cold & Biohacking has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to WELLPOWER: Breath, Cold & Biohacking?
These podcasts share a similar audience with WELLPOWER: Breath, Cold & Biohacking:
1. The Ultimate Human with Gary Brecka
2. Hack My Age : Menopause Upgrade
3. LONGEVITY with Nathalie Niddam
4. Rooted in Wellness with Mona Sharma
5. The Diary Of A CEO with Steven Bartlett
How many episodes of WELLPOWER: Breath, Cold & Biohacking are there?
WELLPOWER: Breath, Cold & Biohacking launched 6 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact WELLPOWER: Breath, Cold & Biohacking?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for WELLPOWER: Breath, Cold & Biohacking?
Rephonic pulls ratings and reviews for WELLPOWER: Breath, Cold & Biohacking from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for WELLPOWER: Breath, Cold & Biohacking?
Rephonic provides full transcripts for episodes of WELLPOWER: Breath, Cold & Biohacking. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on WELLPOWER: Breath, Cold & Biohacking?
Recent guests on WELLPOWER: Breath, Cold & Biohacking include:
1. Manesh Girn
2. Paul Burgess
3. Siobhan Mitchell
4. Mollie Eastman
5. Wayne Barkus
6. Wyatt Ewing
7. Finnian Kelly
8. Dr. Melissa Sonners
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.