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Artwork for WELLPOWER: Breath, Cold & Biohacking

WELLPOWER: Breath, Cold & Biohacking

Kristin Weitzel
Biohacking
Health Optimization
Sleep
Women's Health
Light Exposure
Thyroid Health
Functional Medicine
Nutrition
Sleep Supplements
Magnesium Deficiency
Mindset
Breathwork
Braintap
Professional Dancers
Alcohol
Caffeine
Molecular Hydrogen
Autoimmune Conditions
Healthy Lifestyle Choices
Hormone Replacement Therapy

A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and h... more

PublishesWeeklyEpisodes126Founded5 years ago
Categories
Alternative HealthHealth & FitnessNutrition

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Artwork for WELLPOWER: Breath, Cold & Biohacking

Latest Episodes

Comedian, creator, and wellness satirist, Brent Pella, joins Kristin for an insightful, yet laugh out loud conversation on navigating life’s highs and lows with humor. From the gritty realities of the comedy grind and the wild absurdities of biohacki... more

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From living in a leaking bus during a torrential downpour to creating one of the most innovative healing tools on the market, Mike and Alyssa’s journey is nothing short of extraordinary. In this heartfelt and high-energy conversation, they open up ab... more

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Unwind stress, calm anxiety, and support restful sleep with Kristin’s most popular guided breathwork session, Riding the Wave. This 10-minute practice uses calming handpan music and intentional breathing techniques to restore your nervous system and ... more

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Kristin sits down with the unstoppable Catharine Arnston—founder of ENERGYbits and a globally recognized algae expert to unpack the unmatched power of spirulina and chlorella. From healing her sister’s cancer to earning a PhD at nearly 70, Catharine ... more

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Key Facts

Accepts Guests
Contact Information
Podcast Host

Similar Podcasts

Recent Guests

Mike McPherson
Co-founder of Align Mat with a background as medical intuitive.
Align Mat
Episode: HOW PEMF MATS CAN REGULATE YOUR NERVOUS SYSTEM | Mike McPherson & Alyssa Blue - E124
Alyssa Blue
Co-founder of Align Mat, former aerospace engineer turned holistic health expert.
Align Mat
Episode: HOW PEMF MATS CAN REGULATE YOUR NERVOUS SYSTEM | Mike McPherson & Alyssa Blue - E124
Bessel van der Kolk
Prominent leader in the trauma space and author of The Body Keeps Score.
Episode: A LOVE LETTER TO YOUR NERVOUS SYSTEM - E121
Dan Brulé
Pioneer in breathwork and known as the grandfather of breathwork
Episode: CONSCIOUS BREATHWORK TECHNIQUES FOR STRESS & ANXIETY | Dan Brulé - E115
Cary Reichbach
One of the founders of Gray Team, a dedicated army veteran
Gray Team
Episode: 44 VETERANS DIE EVERY DAY—CAN BIOHACKING STOP PTSD? | Cary Reichbach - E112
Cosmin Cedic
Wellness Director at Thermae Bucharest with expertise in thermal therapies and sauna culture.
Thermae Bucharest
Episode: SAUNA MASTER EXPLAINS THE AUFGUSS RITUAL THAT WILL RESET YOUR NERVOUS SYSTEM | Cosmin Ciric - E111
Josh Trent
Founder of Wellness & Wisdom, speaker, and author focused on emotional intelligence and personal growth
Wellness & Wisdom
Episode: DISRUPTING THE HEALTH PARADIGM | Josh Trent - E107
Caroline Alan
Co-founder of Beam Minerals, specializing in mineral and electrolyte supplementation for health optimization.
Beam Minerals
Episode: WHY MINERALS MATTER: RECLAIM YOUR ENERGY & HYDRATION | Caroline Alan - E105
Dr. Christine Smith
Functional medicine practitioner and doctor of chiropractic based in Colorado
Depth Wellness
Episode: REPROGRAM YOUR MIND: DETOX & REDUCE INFLAMMATION | Dr. Christine Smith - E104

Host

Kristin Weitzel
Host focusing on health optimization, biohacking, and community wellness. She integrates personal stories and scientific insights to create engaging conversations around holistic wellness practices.

Reviews

4.9 out of 5 stars from 135 ratings
  • Tired of overpriced infomercials

    Some pearls of wisdom in this podcast. But mostly just too expensive to be approachable by the average person

    Apple Podcasts
    3
    Mlenoras
    United States3 months ago
  • Informative & Real Talk

    I always find Kristin’s episodes to be informative and keep it interesting. My favourite recently is -

    Cold plunging for females- the real deal. Episode 109

    Great information, real talk and can be useful for so many people. Great episode!

    Apple Podcasts
    5
    KatieN.S
    Canada6 months ago
  • Epic Podcast

    The WellPower Podcast is amazing. Kristin does an incredible job as a host—she keeps the conversations flowing naturally while digging into topics that truly matter. Kristin brings on consistently amazing experts who offer tangible, real-world advice you can actually use. I go away from every episode with practical tips I can implement right away. Whether you’re new to the wellness space or deep into optimizing your health, this podcast delivers real value every time.

    Apple Podcasts
    5
    Integrated Training
    New Zealand6 months ago
  • Love

    Kristin is amazing the between the guests as well this podcast is filled with so much excellent knowledge and tools! 💖

    Apple Podcasts
    5
    mth1333
    United Statesa year ago
  • Wow, love the latest episode Navigate Cancer!!

    Listen all the time but finally leaving a review. Amazing show, I will listen to this one about navigating cancer again. So good!

    Apple Podcasts
    5
    Fitbodyfitspirit
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many highlight the engaging and informative hosting style, noting the depth and accessibility of discussions.
Some feedback suggests a desire for more approachable solutions, pointing out that some concepts might feel expensive or out of reach for average listeners.
Listeners praise the wealth of actionable insights, particularly regarding health optimization and the integration of science with personal experience.
The variety of expert guests is appreciated, providing diverse perspectives on health and wellness topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

HOW PEMF MATS CAN REGULATE YOUR NERVOUS SYSTEM | Mike McPherson & Alyssa Blue - E124
Q: What is the hardest thing that you have ever been through?
Mike and Alyssa share their experience of living in a gutted bus for five months which was flooded during a torrential downpour.
HOW PEAK PSYCHEDELIC EXPERIENCES & SPEAKING HIS TRUTH REWIRED TAH’S BRAIN | Tah Whitty - E118
Q: What piece of advice would you give your 15-year-old self?
Do exactly what you're doing, because right now, where you are is exactly what you need to be.
HOW PEAK PSYCHEDELIC EXPERIENCES & SPEAKING HIS TRUTH REWIRED TAH’S BRAIN | Tah Whitty - E118
Q: What is your number one health optimization or biohacking tool?
My number one health optimization tool is my journal. I track the shit out of myself.
44 VETERANS DIE EVERY DAY—CAN BIOHACKING STOP PTSD? | Cary Reichbach - E112
Q: Can you just expand upon that, and do you mean that the mental strife that comes along with it, the loss of friends or people who are in your unit and people dying?
Mental strife includes dealing with loss and the inability to speak about problems due to being considered an asset by the military, leading to feelings of isolation.
SAUNA MASTER EXPLAINS THE AUFGUSS RITUAL THAT WILL RESET YOUR NERVOUS SYSTEM | Cosmin Ciric - E111
Q: How did you discover the world of thermal therapy?
I was born and raised in Romania, where I started working on recovery for patients after injuries. My journey in sauna culture began when I joined Therme Bucharest and trained in various techniques.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
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Frequently Asked Questions About WELLPOWER: Breath, Cold & Biohacking

What is WELLPOWER: Breath, Cold & Biohacking about and what kind of topics does it cover?

Content focuses on the intersection of various wellness practices, with a strong emphasis on biohacking techniques. The discussions often explore topics related to nutrition, breathwork, mental health, and innovative health technologies that contribute to personal and community well-being. Notable episodes showcase insights from experts in diverse fields, including mental health professionals, wellness advocates, and scientists, making it a valuable resource for individuals seeking to enhance their health and happiness. Listeners can expect to hear actionable advice, personal anecdotes, and holistic approaches to health optimization, presenting an engaging blend of science and personal experience.

The unique aspect of the content lies in i... more

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Which podcasts are similar to WELLPOWER: Breath, Cold & Biohacking?

These podcasts share a similar audience with WELLPOWER: Breath, Cold & Biohacking:

1. LONGEVITY with Nathalie Niddam
2. The Human Upgrade: Biohacking for Longevity & Performance
3. The Ultimate Human with Gary Brecka
4. Huberman Lab
5. The Mel Robbins Podcast

How many episodes of WELLPOWER: Breath, Cold & Biohacking are there?

WELLPOWER: Breath, Cold & Biohacking launched 5 years ago and published 126 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on WELLPOWER: Breath, Cold & Biohacking?

Recent guests on WELLPOWER: Breath, Cold & Biohacking include:

1. Mike McPherson
2. Alyssa Blue
3. Bessel van der Kolk
4. Dan Brulé
5. Cary Reichbach
6. Cosmin Cedic
7. Josh Trent
8. Caroline Alan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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