Wellness Your Way with Dr. Megan Lyons
Dr. Megan Lyons, DCNDr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling ... more
| Publishes | Weekly | Episodes | 284 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
In this episode:
We discover how modern life may be pulling us out of alignment with our natural rhythms, and what it really means to reconnect. You’ll hear a thought-provoking framework for understanding stress, disconnection, and the brain’s role ... more
In this episode:
In health news you can use, a new 2026 study reveals that simplifying your meals (by eating more consistent foods and maintaining steady calorie intake) may actually support greater weight loss. While variety isn’t inherently bad, r... more
In this episode:
Dr. Jason Horwitz and I talk about the mouth–body connection, and why issues like TMJ pain and bite alignment are often overlooked drivers of chronic discomfort. We discussed how stress, posture, nervous system load, and the way you... more
This episode covers:
A new study from Yale showing that parental stress may be a major, often overlooked driver of childhood obesity that's impacting parenting behaviors, children’s eating habits, and weight outcomes more than nutrition advice alone... more
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Reviews
- Love this podcast!
Fantastic podcast! Incredibly informative and helpful - Dr. Lyons breaks down nutritional and wellness information in practical ways and provides specific tactics to try in your own life.
Apple Podcasts5MTdV01
United States3 months ago - Must listen!
This podcast is so amazing. As a practitioner myself, Dr. Lyons covers topics that I’m genuinely wanting to learn more about. The expertise of the guests and conversations are top notch!
Apple Podcasts5Bill ieUnited Statesa year ago - The best interviews of 2024
Megan is incredibly talented and so smart! She takes complex topics and breaks them down to easily understandable material!! She interviews experts in so many areas and can simplify topics that might seem overly complicated. Been listening since she started and still love it!
Apple Podcasts5AWSTX26United Statesa year ago - The Best!
Easy to understand, relevant, reliable/backed by science, upbeat and positive! Listening to Megan’s podcast is one of the best things I do for my health and wellness! She truly cares!
Apple Podcasts5AndrosVUnited Statesa year ago - So informative!
Megan is so knowledgeable in such a relatable way. In the pursuit of optimal health, Wellness Your Way is in my list of regular listens.
Apple Podcasts5Katie MC ‘24United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #81 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #202 |  Hong Kong/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Wellness Your Way
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Which podcasts are similar to Wellness Your Way?
These podcasts share a similar audience with Wellness Your Way:
1. The Dr. Hyman Show
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
4. Be Well by Kelly Leveque
5. The Human Upgrade: Biohacking for Longevity & Performance
How many episodes of Wellness Your Way are there?
Wellness Your Way launched 6 years ago and published 284 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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