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Wellness Your Way with Dr. Megan Lyons

Dr. Megan Lyons, DCN
Inflammation
Gut Microbiome
Gut Health
Stress
Dysautonomia
Postural Orthostatic Tachycardia Syndrome
Vegetables
Cardiovascular Health
Travel
Intermittent Fasting
Protein
Muscle
APOE
Glp-1 Medications
Consistency
Dietary Guidelines For Americans
Hormones / Hormone Health
Stem Cells
Dietary Consistency
Mold Biotoxin Illness

Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling ... more

PublishesWeeklyEpisodes292Founded6 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementNutrition

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Artwork for Wellness Your Way

Latest Episodes

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I break down the latest research on three simple foods that may help support healthy blood pressure, and I share a free guide outlining what a full day of blood pressure-friendly nutrition and lifestyle habits can look like. Then, w... more

In this episode:

I talk with psychologist Dr. Nahal Delpassand about chronic illness, invisible conditions, and the pressure many high-achieving women feel to constantly push through discomfort. We discuss how to better listen to your body, separate... more

In this episode:

I’m answering your most requested wellness questions and sharing my honest thoughts on trending products like ColonBroom and Dose liver detox, plus probiotics, cortisol, ferritin, supplements, and more. We’ll break down what’s actua... more

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Recent Guests

Dr. Nahal Delpassand
Licensed psychologist with a focus on chronic illness, disability, and infertility
Private practice in Austin, Texas
Episode: E292: Stop Fighting Your Body: The Power of Adaptation, Not Perfection with Dr. Nahal Delpassand
Robert Whitfield
MD, board certified plastic surgeon specializing in breast implant illness and explant-related care
Private practice in Austin, TX
Episode: E290: Breast Implant Illness: Inflammation, Treatment & the Recovery Gap with Dr. Robert Whitfield
Dr. Daniel Melville
Board certified family medicine physician; concierge practice in Southlake, Texas; specializes in integrative medicine, hormone optimization, and metabolic health
Melville Medicine; concierge family medicine
Episode: E288: ApoE, Genetics & Longevity: What Your DNA Really Tells You with Dr. Daniel Melville
Jason Horowitz
DDS, dental practitioner focused on functional dentistry and TMJ disorders
Episode: E284: Jaw Pain, Headaches, and Stress: The Overlooked Link Between Your Bite and Whole-Body Health with Dr. Jason Horwitz
Meg Tuohey
Licensed psychologist, speaker, author of Heart Print
Wisdom Stripes Podcast guest; author of Heart Print
Episode: E282: You’re Not Unmotivated—You’re Disconnected with Meg Tuohey
Dr. Aaron Hartman
Physician focused on functional medicine and complex cases
Virginia Research Center; Richmond Integrative & Functional Medicine
Episode: E280: When Medicine Misses the Mark: Understanding Medical Blind Spots Without Losing Trust in Healthcare with Dr. Aaron Hartman
Dr. Chris Renna Dio
Founder of Lifespan Medicine, longevity and preventative medicine expert
Lifespan Medicine
Episode: E278: Peptides 101: The Science of Cellular Signaling, Repair, and Longevity with Dr. Chris Renna
Dr. Denise Brown
MD, internal medicine physician; health tech executive and author
Corb Health
Episode: E276: There’s No Perfect Formula for Health—and That’s the Point with Dr. Denise Brown
Dr. John E. Lewis
Physiologist and researcher in nutrition, dietary supplements, and brain health
Dr. Lewis Nutrition / University of Miami / Medical Wellness Association
Episode: E274: Not All Sugars, Supplements, or Diets Are Created Equal with Dr. John Lewis

Reviews

5.0 out of 5 stars from 166 ratings
  • Love this podcast!

    Fantastic podcast! Incredibly informative and helpful - Dr. Lyons breaks down nutritional and wellness information in practical ways and provides specific tactics to try in your own life.

    Apple Podcasts
    5
    MTdV01
    United States5 months ago
  • Must listen!

    This podcast is so amazing. As a practitioner myself, Dr. Lyons covers topics that I’m genuinely wanting to learn more about. The expertise of the guests and conversations are top notch!

    Apple Podcasts
    5
    Bill ie
    United Statesa year ago
  • The best interviews of 2024

    Megan is incredibly talented and so smart! She takes complex topics and breaks them down to easily understandable material!! She interviews experts in so many areas and can simplify topics that might seem overly complicated. Been listening since she started and still love it!

    Apple Podcasts
    5
    AWSTX26
    United States2 years ago
  • The Best!

    Easy to understand, relevant, reliable/backed by science, upbeat and positive! Listening to Megan’s podcast is one of the best things I do for my health and wellness! She truly cares!

    Apple Podcasts
    5
    AndrosV
    United States2 years ago
  • So informative!

    Megan is so knowledgeable in such a relatable way. In the pursuit of optimal health, Wellness Your Way is in my list of regular listens.

    Apple Podcasts
    5
    Katie MC ‘24
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are consistently credible experts who bring deep clinical perspective.
The show notes and practical recommendations help listeners apply what they learn.
Listeners praise the host for clear, practical health guidance grounded in science.
The host's relatable and positive energy helps make complex topics accessible.
Content covers a wide range of wellness topics with actionable tips and resources.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

E268: The High-Achiever Health Trap: Why Success Often Wrecks Your Energy (and How to Fix It) with Dr. William Haas
Q: What common nutritional mistakes do you see in high achievers?
Skipping meals is a problem, and under-eating protein is very common; balancing macronutrients and ensuring adequate protein intake are essential.
E268: The High-Achiever Health Trap: Why Success Often Wrecks Your Energy (and How to Fix It) with Dr. William Haas
Q: How do you decide which therapies to use for a patient—IVs, peptides, red light, etc.?
Treatment is driven by the patient's story and patterns; labs are used if they will change management, and therapies are selected to address the dominant dysfunction (mitochondrial vs cortisol, etc.).
E268: The High-Achiever Health Trap: Why Success Often Wrecks Your Energy (and How to Fix It) with Dr. William Haas
Q: What tends to be happening in high achievers who feel exhausted despite normal labs?
They often have a pattern of cellular-level burnout where cortisol, neurotransmitter depletion, and mitochondrial function are compromised, leading to fatigue that labs don't fully capture.
E268: The High-Achiever Health Trap: Why Success Often Wrecks Your Energy (and How to Fix It) with Dr. William Haas
Q: Can you tell our audience a little bit about you to start us out?
I'm a physician entrepreneur, board-certified in integrative and regenerative medicine, focused on optimizing cellular health for high-performing individuals.
E270: Is Lack of Thiamine the Hidden Cause of Fatigue, Brain Fog, and Metabolic Dysfunction? with Dr. Darren Schmidt, DC
Q: What does MVX Plus actually measure and how does it guide treatment?
MVX Plus provides an overall health score and measures six elements representing infection, inflammation, toxicity, malnutrition, and mitochondrial dysfunction, guiding targeted detox and nutritional interventions and tracking progress.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Wellness Your Way

What is Wellness Your Way about and what kind of topics does it cover?

This show consistently delivers practical health and wellness guidance through evidence-based discussions on nutrition, inflammation, gut health, hormones, longevity, and holistic lifestyle strategies. Episodes blend host-led teachings with expert interviews, translating complex science into actionable tips, tools, and resources listeners can apply to their daily routines. A standout feature is the emphasis on patient-centered, data-informed approaches that address real-world challenges like sleep, stress, toxin exposure, and lifestyle optimization, often paired with strategies for behavior change and long-term wellness. The format—ranging from host-driven deep-dives to guest expert conversations—helps audiences understand how to tailor hea... more

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How many listeners does Wellness Your Way get?

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Which podcasts are similar to Wellness Your Way?

These podcasts share a similar audience with Wellness Your Way:

1. The Dr. Hyman Show
2. The Dr. Gabrielle Lyon Show
3. The mindbodygreen Podcast
4. Well Beyond 40
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

How many episodes of Wellness Your Way are there?

Wellness Your Way launched 6 years ago and published 292 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Wellness Your Way?

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What guests have appeared on Wellness Your Way?

Recent guests on Wellness Your Way include:

1. Dr. Nahal Delpassand
2. Robert Whitfield
3. Dr. Daniel Melville
4. Jason Horowitz
5. Meg Tuohey
6. Dr. Aaron Hartman
7. Dr. Chris Renna Dio
8. Dr. Denise Brown

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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