Wellness etc.
Portia MichauWellness etc. is a podcast about cutting through the noise of modern wellness culture. Hosted by holistic health coach and personal trainer Portia, this show explores women’s health, nutrition, nervous system regulation, body image, and the psychology behind our relationship with food and wellbeing. Expect honest conversations about wellness trends, diet culture, hormones, and the realities of bui... more
| Publishes | Weekly | Episodes | 13 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
This week it's just me, answering your questions and honestly this might be one of my favourite episode formats because your questions are so good and so real.
From navigating bad body image days to the all-in approach in recovery, learning to trust... more
This episode is not anti-exercise. Not even close. But it is an honest conversation about the relationship so many of us have built with movement and whether it's actually serving us.
This week I'm breaking down why exercise is a stressor, what it m... more
Lucy Klemt is a dietitian and strength coach who has dedicated her career to helping women build a sustainable relationship with food and their bodies. But before all of that, she lost her period ... twice. In this episode Lucy shares her personal jo... more
I lost my period at the end of 2017. I got it back in October 2025. This episode is the full story of everything in between - the doctors who told me to go on the pill, the years of half-committing to recovery, the moment I decided to say a quiet but... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #189 |  Brazil/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Wellness etc.?
These podcasts share a similar audience with Wellness etc.:
1. Raw Reality
2. Selfdom
3. The Bossticks
4. Seize the Yay
5. Imi's Insight Podcast
How many episodes of Wellness etc. are there?
Wellness etc. launched a month ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wellness etc.?
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