Wellness etc.
Portia MichauWellness etc. is a podcast about cutting through the noise of modern wellness culture. Hosted by holistic health coach and personal trainer Portia, this show explores women’s health, nutrition, nervous system regulation, body image, and the psychology behind our relationship with food and wellbeing. Expect honest conversations about wellness trends, diet culture, hormones, and the realities of bui... more
| Publishes | Weekly | Episodes | 11 | Founded | 5 days ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
Lucy Klemt is a dietitian and strength coach who has dedicated her career to helping women build a sustainable relationship with food and their bodies. But before all of that, she lost her period ... twice. In this episode Lucy shares her personal jo... more
I lost my period at the end of 2017. I got it back in October 2025. This episode is the full story of everything in between - the doctors who told me to go on the pill, the years of half-committing to recovery, the moment I decided to say a quiet but... more
If your period has gone missing, or has never been quite right, this episode is the starting point. Hypothalamic Amenorrhea is one of the most common and most misunderstood causes of missing periods in women, and most of us have never even heard of i... more
Jye Austin is a Women's Strength & Health Coach, Co-founder of Rep Republic and Social Frequency, and Performance Coach at Saint Haven. But before all of that, she went through her own journey with her health — from an eating disorder at 13, through ... more
In this episode, I’m joined by my boyfriend, Max, for a Q&A all about our relationship, women’s health, and what it’s actually like dating someone in the wellness space.
We talk about how we met, what it was like navigating my disordered eating and ... more
Most of us were taught that our period is just something that happens once a month - something to manage, put up with, or push through. But your hormonal cycle is so much more than that. It's one of the most powerful indicators of how your body is ac... more
If the idea of gaining weight makes your stomach drop, this episode is for you.
I'm sharing my personal journey with weight, from restriction and over-exercising to genuinely nourishing my body and gaining weight over the past year. This episode is... more
In this episode of Smash or Pass: The Wellness Edition, I’m giving my honest takes on the biggest trends in wellness; the hits, the misses, and the overhyped rituals we all see online.
From protein obsession to Pilates, saunas to step counts, and a... more
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How many episodes of Wellness etc. are there?
Wellness etc. launched 5 days ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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