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Artwork for Seize the Yay

Seize the Yay

Sarah Davidson
Motherhood
Mental Health
Pregnancy
Parenting
Parenthood
Entrepreneurship
Personal Growth
Family
Breastfeeding
Starting Solids
Seoul
Child Sexual Abuse
Friendship
Self-Doubt
Olympics
Stax
Second Left
Personal Development
Self-Discovery
Labor Pain Management

A lawyer turned funtrepreneur's investigation into how some of the world's most inspiring people find their "yay", whether it's through work, rest or play and any other pearls of wisdom they have along the way.

PublishesTwice monthlyEpisodes336Founded8 years ago
Number of ListenersCategories
Health & FitnessBusiness

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Artwork for Seize the Yay

Latest Episodes

Part 2 of our Vogue Codes wrap episode featuring the next three extraordinary guests:

Maeva Heim - Founder of Bread Beauty Supply

Ewan Macmillan - Deputy Director General of the Australian Secret Intelligence Service

Nat Kyriacou OAM - Award-winni... more

Part 1 of our Vogue Codes wrap episode featuring the first three of our six extraordinary guests:

Katherine Bennell-Pegg - Australian of the Year 2026 and Astronaut at the Australian Space Agency

Dr Amandeep Hansra - Chief Clinical Adviser at the A... more

Six INCREDIBLE mini episodes are coming your way following our awe-inspiring weekend with Vogue Codes!!! Due to our dear clandestine friends at ASIS returning to the show (I KNOW) and a few other factors, we are pushing back the release for a week bu... more

One of life’s greatest story arcs is when you grow up fangirling someone famous then actually get to tell them later in life when you become mates - bonus points if they're as lovely as you'd hoped and Dan MacPherson is exactly that. If you’re part o... more

Key Facts

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Recent Guests

Dan MacPherson
Australian actor with a multi-decade career across TV, film and stage
Actor, Beast lead role
Episode: Dan MacPherson in Beast Mode...
Noura Sakkijha
Founder and CEO of Mejuri
Mejuri
Episode: Mejuri Takes Melbourne...
Chantel Mila
Mamamila, author and home-management educator
Mamamila, Day Management
Episode: The Mental Load Of Motherhood With Mama Mila
Benedicte Bemet
Prima Ballerina with the Australian Ballet
Australian Ballet
Episode: The Pointe Of It All With Prima Ballerina, Benedicte Bemet
Jessie Gargan
Co-founder of Nakedvice
Nakedvice
Episode: The Unstoppable Duo Behind Nakedvice
Sarah Miller
Co-founder of Nakedvice
Nakedvice
Episode: The Unstoppable Duo Behind Nakedvice
Bindi Irwin
Conservationist, author, CEO of Australia Zoo, and public figure
Australia Zoo / Wildlife Warriors
Episode: Bindi Irwin On Purpose, Parenthood And The Power Of Perspective
Sarah Pound
Best selling author of two cookbooks, Nutritionist, Good Food Columnist
Wholesome by Sarah
Episode: Why Over A Million Foodies Love Sarah Pound...
Lia Georgantis
CEO and creative force behind Girls with Gems
Girls with Gems
Episode: Lia Georgantis, our girl with gems...

Reviews

4.8 out of 5 stars from 1.1k ratings
  • Surprised

    I usually love to listen to your podcast but I’m really surprised that you chose to platform a non Australian business owner on your most recent episode, I feel like there are plenty of Australian business owners that could’ve used that space.

    Apple Podcasts
    4
    Jesscook224
    Australia25 days ago
  • What an absolute brilliant show, I am loving this pod. Such a gem! 5 ⭐️

    This podcast is an absolute standout! Sarah brings a rare mix of sharp insight and warmth to every interview, as she explores how inspiring people find their “yay” in work, rest, and play. The conversations feel polished yet deeply human, offering practical wisdom without ever feeling heavy or preachy. I’ve just discovered this podcast and I’m already completely hooked – a true hidden gem! 💎 Thank you Sarah for all your amazing episodes! 🙏🏼

    Apple Podcasts
    5
    Elise6622
    Australia4 months ago
  • Always bringing the joy

    Sarah always brings a breath of fresh air, delivering us fascinating stories of all walks of life and the humour and joy is always welcomed! As a Matcha biz owner, I get so much inspiration from up Sarah. Keep being amazing! Xx

    Apple Podcasts
    5
    Erin - Matcha Yu Tea
    Australiaa year ago
  • Dot points

    Absolutely love every episode but especially the ones with Ange!! I was one of the two listeners still listening to the whole podcast and was excited that we got to the dot points!! 🤣

    Love you guys and can not recommend this podcast enough, always brings a smile to my face.

    Apple Podcasts
    5
    Boothete
    Australiaa year ago
  • Love you Sarah

    Podcast Addict
    5
    chippy
    2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Engaging, warm and insightful interviews with practical wisdom.
Diverse range of guests; inspiring and motivating stories.
Polished conversations with a friendly, relatable host vibe.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#87
Australia/Business

Talking Points

Recent interactions between the hosts and their guests.

The Unstoppable Duo Behind Nakedvice
Q: How did you fund the initial launch and what did you learn about debt and bootstrap in those early days?
We borrowed around 60-70k from a family member, bootstrapped aggressively, and learned to test assumptions quickly, replacing uncertainty with disciplined execution and gradual team-building as cash flow allowed.
The Unstoppable Duo Behind Nakedvice
Q: What was the timeline from deciding to start to launching your first product?
From idea to go, it took about eight months, with the Bali trip for leather samples and a lean, iterative launch of around ten products, shipped from a makeshift setup before moving into proper offices.
Shiza Shahid on the Malala Fund, memorable mealtime and motherhood...
Q: What sparked your idea for founding Our Place?
Shiza discusses the discomfort of modern society's divisions and how she and her husband aimed to bridge these gaps through food and cooking.
Shiza Shahid on the Malala Fund, memorable mealtime and motherhood...
Q: What drove you to volunteer from an age younger than most of us even know what volunteering is?
Shiza explains that her parents did not shield her from injustices, allowing her to engage with the world around her and find purpose in helping others.
Lia Georgantis, our girl with gems...
Q: What do you do for joy?
I find joy in small moments and being at the beach, but I struggle to switch off.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Seize the Yay

What is Seize the Yay about and what kind of topics does it cover?

The show features in-depth conversations with high-achieving guests across entrepreneurship, arts, sport, activism, and media, focusing on how they find purpose, balance work and life, and cultivate resilience. Episodes often center on personal transformation, practical frameworks for productivity and wellbeing, and perspectives on leadership, creativity, and societal impact. A standout trait is the host's warm, curiosity-driven interview style that helps guests open up about failures, pivots, and daily rituals that sustain success. Listeners who crave actionable wisdom, candid career journeys, and inspirational mindset shifts will likely find this show highly engaging.

Where can I find podcast stats for Seize the Yay?

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How many listeners does Seize the Yay get?

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What are the audience demographics for Seize the Yay?

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How many subscribers and views does Seize the Yay have?

To see how many followers or subscribers Seize the Yay has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Seize the Yay?

These podcasts share a similar audience with Seize the Yay:

1. Tell Me More
2. Vain-ish
3. KICPod
4. Inherited
5. The Archive

How many episodes of Seize the Yay are there?

Seize the Yay launched 8 years ago and published 336 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Seize the Yay?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Seize the Yay?

Rephonic pulls ratings and reviews for Seize the Yay from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Seize the Yay?

Recent guests on Seize the Yay include:

1. Dan MacPherson
2. Noura Sakkijha
3. Chantel Mila
4. Benedicte Bemet
5. Jessie Gargan
6. Sarah Miller
7. Bindi Irwin
8. Sarah Pound

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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