Rephonic
Artwork for Wellness By Design
Nutrition
Chronic Pain
Hydration
Healing
Functional Medicine
Alzheimer's
Parkinson's
Pelvic Health
Neurodegenerative Diseases
Bio-Energetic Medicine
Incontinence
Microcurrent Therapy
Meditation
Frequency Medicine
Menopause
Metabolic Health
Stress Management
Vision Improvement
Weight Loss
Kegel Exercises

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, ... more

PublishesWeeklyEpisodes227Founded4 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for Wellness By Design

Latest Episodes

Most people think pain has a physical cause. The incredible truth is that the brain is responsible for the experience of pain. We can actually retrain the brain to feel safe and let go of unnecessary pain. Join me today to learn more about how the mi... more

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Are you a busy parent trying to sneak nutrients into your kids' meals? Or a health-conscious individual looking for an easy way to get more out of your diet? Join me and my guest, James Barry, founder of Pluck, to learn more about how busy families o... more

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Science is beginning to confirm what ancient traditions have always known: the body holds the key to profound healing when we learn how to truly listen. Join me and my guest, Rael Inshan — a trauma-informed somatic guide who blends ancestral practice... more

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Millions of children and adults struggle with tics and Tourette's, often facing stigma, frustration, and a lack of real answers—and maybe this touches your life too. Too often, treatments only mask symptoms instead of addressing the root causes. Join... more

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Recent Guests

Dipa Chauhan
Functional diagnostic nutritionist and former pharmacist
Living Proof Institute
Episode: 199. Optimize Sleep, Breathing and Light for Weight Loss with Dipa Chauhan | Jane Hogan
Anu Simh
Expert in microbiome health and health coach
9 Arms of Wellness
Episode: 198. Feed Your Microbiome to Flourish with Anu Simh | Jane Hogan
Dr. Shilpa Sayana
Internist and expert in women's health, specializing in perimenopause and menopause
Sayana Medical
Episode: 197. Do you really need HRT? with Dr. Shilpa Sayana | Jane Hogan
Casey Hibbard
Author and health advocate specializing in autoimmune recovery
Episode: 195. Reverse Autoimmunity in 8 Steps with Casey Hibbard | Jane Hogan
Kim Vopni
The Vagina Coach and expert in pelvic floor health
Vagina Coach
Episode: 194. Help for Leaky Bladders and Pelvic Pain with Kim Vopni | Jane Hogan
Dr. Brandy Cummings
Doctor of nutrition who shifted her career from being a blackjack dealer.
Resilient Motherhood
Episode: 193. Build Resilience to Ease Pain with Dr. Brandy Cummings | Jane Hogan
Marcelle Pick
An OB-GYN who has been passionate about women's health and functional medicine since 1983
Episode: 191. How Poor Metabolic Health Leads to Chronic Disease with Marcelle Pick, OB/GYN, NP, IFMCP | Jane Hogan
Jen Powter
Weight loss coach and expert in overcoming self-sabotage
jennifepowter.com
Episode: 189. Subconscious Saboteurs Hindering Your Healing with Jen Powter | Jane Hogan
Claudia Muehlenweg
Holistic Vision Coach specializing in natural methods to improve eyesight
Naturally Clear Vision
Episode: 186. Improve Your Vision Without Glasses or Surgery with Claudia Muehlenweg | Jane Hogan

Host

Jane Hogan
Host of the Wellness By Design podcast and a wellness engineer focused on providing natural pain relief and health optimization through intentional living and holistic methods. Jane shares her insights and personal journey in achieving better health and wellness, interviewing various experts.

Reviews

5.0 out of 5 stars from 45 ratings
  • Learn the craft of personal growth and wellness!

    I love this podcast! I love knowing that there is a way to grow, change, heal. Jane does an excellent job bringing the best of the best information and knowledge to empower you to engineer your own life, your own wellness, that is true empowerment! Highly recommend!

    Apple Podcasts
    5
    Aintzy
    United States3 months ago
  • Fantastic!

    Jane possesses a rare combination of vulnerable strength and wise insights. Her ability to share personal stories and experiences creates an atmosphere of authenticity and safety. She asks thought-provoking questions, leading to profound insights and practical takeaways. Her skillful guidance ensures a balance between storytelling and informative discussions. This podcast is a valuable source of knowledge and emotional connection. Highly recommend!

    Apple Podcasts
    5
    Elaine Glass
    United Statesa year ago
  • Awesome podcast

    Loved the enthusiasm and joy Jane projects. She exudes hope and authenticity. I am so excited to find this podcast. I encourage others to give it a try.

    Apple Podcasts
    5
    Crichok
    United States2 years ago
  • My #1 Podcast!

    This is my #1 podcast! Every episode is relevant to me in some way. This podcast is a gold mine for healing. Very, very grateful for Jane Hogan. I love receiving her emails as well!

    Apple Podcasts
    5
    Portabella1983
    United States2 years ago
  • Uplifting and Inspiring!

    Jane’s uplifting conversations with leading health care experts reveal her passion to help others become pain-free. The Wellness by Design podcasts are an invaluable inspirational resource to releasing pain and inflammation naturally. The podcast written show notes, with highlighted time-lines, links to the podcast guest and wellness gifts are awesome! Each podcast ends with a “now” moment suggested by the guest to introduce moving forward on a pain-free journey. Awesome!

    Apple Podcasts
    5
    NoeleHogan
    Canada3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews mention the uplifting and inspiring nature of the conversations, emphasizing personal empowerment and practical takeaways.
Listeners appreciate the host's authentic and knowledgeable approach, highlighting her ability to make complex health topics relatable and actionable.
The quality of guests is often praised, with listeners noting the valuable insights and experiences shared during episodes.
Overall, the podcast is regarded as a supportive resource for individuals on their wellness journeys, endorsing natural methods for healing and health optimization.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

189. Subconscious Saboteurs Hindering Your Healing with Jen Powter | Jane Hogan
Q: What would be a baby step someone could take today to create a healing environment?
Listeners should identify the top three things they know would make a difference in their life and take action on one of them.
189. Subconscious Saboteurs Hindering Your Healing with Jen Powter | Jane Hogan
Q: What was the key for you in overcoming weight loss struggles?
The key was understanding that the problem wasn't knowledge; it was applying and implementing that knowledge consistently. This requires addressing subconscious blocks.
190. Is Brain Regeneration Possible? with Dr. Greg Eckel | Jane Hogan
Q: What would you say if someone listening to this is like, well, what, what can I do today? Especially if they, if they're kind of concerned about their brain, what's one thing I could do today that's going to begin to initiate healing in my body?
Focus on what you want and find providers that address you as the heart-centered dynamic being that you are. You can do meditation and breathwork. Staying well hydrated is crucial for brain health, and remember to make time to connect with your inner self.
195. Reverse Autoimmunity in 8 Steps with Casey Hibbard | Jane Hogan
Q: What would you say is the number one baby step someone could take today to set their body up for healing?
Start looking at your mindset around health and notice any negative thoughts. Shift those thoughts to a belief that healing is possible.
194. Help for Leaky Bladders and Pelvic Pain with Kim Vopni | Jane Hogan
Q: What is your number one recommendation for people struggling with pelvic floor issues?
My number one recommendation is to see a pelvic floor physiotherapist, as they are well-qualified to evaluate and treat pelvic health issues.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Wellness By Design

What is Wellness By Design about and what kind of topics does it cover?

The focus is on empowering listeners to achieve optimal wellness through intentional living, addressing root causes of health issues, and utilizing natural methods for relief from pain and inflammation. Episodes frequently center around holistic health topics, showcasing conversations with experts in functional medicine, nutrition, gut health, women's health, and alternative therapies. The host emphasizes the connection between mental, emotional, and physical well-being, aiming to provide listeners with practical tools and insights to enhance their health journeys. Each episode often incorporates personal stories, guidance on making lifestyle changes, and actionable steps to improve health outcomes, creating an inspiring and informative atm... more

Where can I find podcast stats for Wellness By Design?

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How many listeners does Wellness By Design get?

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What are the audience demographics for Wellness By Design?

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How many subscribers and views does Wellness By Design have?

To see how many followers or subscribers Wellness By Design has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Wellness By Design?

These podcasts share a similar audience with Wellness By Design:

1. Dhru Purohit Show
2. The Energy Blueprint Podcast
3. Happy Bones, Happy Life
4. Ancient Health Podcast
5. The Dr. Hyman Show

How many episodes of Wellness By Design are there?

Wellness By Design launched 4 years ago and published 227 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Wellness By Design?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Wellness By Design?

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What guests have appeared on Wellness By Design?

Recent guests on Wellness By Design include:

1. Dipa Chauhan
2. Anu Simh
3. Dr. Shilpa Sayana
4. Casey Hibbard
5. Kim Vopni
6. Dr. Brandy Cummings
7. Marcelle Pick
8. Jen Powter

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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