Wellness By Design
Jane Hogan | The Wellness EngineerWelcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, ... more
| Publishes | Weekly | Episodes | 263 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
Struggling to heal from trauma, anxiety, or limiting beliefs that keep holding you back? Discover a gentle, fast way to clear subconscious and generational trauma without reliving the pain.
👉 Download a FREE chapter of my book Pain-Free on Purpos... more
What if you could calm your nervous system in under 60 seconds… without apps, supplements, or anything but your own breath and body?
👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https... more
Chronic pain may be driven by inflammation and an aging immune system. Learn how immuno-rejuvenation can help calm inflammation, support healing, and reduce pain naturally.
Could the key to chronic pain relief be hidden within your immune system?
more
What if some of the most promising discoveries in cancer research were hidden from public view?
Discover how plant-based compounds may help support healthy cells and why addressing root causes matters in cancer prevention and recovery.
Join me ... more
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Reviews
- Calm, High Level Health Conversations That Cut Through the Chaos
Jane brings a calm, intelligent, and deeply compassionate presence to every episode. The show blends science, clinical insight, and actual personal experience in a way that feels balanced and trustworthy. It’s the kind of podcast that helps you see your health more clearly and feel less alone in the process!
Apple Podcasts5MiguelBautista-BautistaMedia
Canada5 months ago - Learn the craft of personal growth and wellness!
I love this podcast! I love knowing that there is a way to grow, change, heal. Jane does an excellent job bringing the best of the best information and knowledge to empower you to engineer your own life, your own wellness, that is true empowerment! Highly recommend!
Apple Podcasts5Aintzy
United Statesa year ago - Fantastic!
Jane possesses a rare combination of vulnerable strength and wise insights. Her ability to share personal stories and experiences creates an atmosphere of authenticity and safety. She asks thought-provoking questions, leading to profound insights and practical takeaways. Her skillful guidance ensures a balance between storytelling and informative discussions. This podcast is a valuable source of knowledge and emotional connection. Highly recommend!
Apple Podcasts5Elaine GlassUnited States2 years ago - Awesome podcast
Loved the enthusiasm and joy Jane projects. She exudes hope and authenticity. I am so excited to find this podcast. I encourage others to give it a try.
Apple Podcasts5CrichokUnited States3 years ago - My #1 Podcast!
This is my #1 podcast! Every episode is relevant to me in some way. This podcast is a gold mine for healing. Very, very grateful for Jane Hogan. I love receiving her emails as well!
Apple Podcasts5Portabella1983United States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #119 |  Switzerland/Health & Fitness/Alternative Health |
Apple Podcasts | #210 |  New Zealand/Health & Fitness/Alternative Health |
Apple Podcasts | #247 |  Norway/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
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Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Wellness By Design
What is Wellness By Design about and what kind of topics does it cover?
This show centers on natural approaches to pain, inflammation, and overall wellness by addressing root causes and aligning body, mind, and spirit. Episodes frequently explore nervous-system regulation, mind-body connections, somatic practices, and practical tools like breathwork, movement, and emotional processing to reduce pain and improve resilience. A distinctive thread is the integration of science with holistic modalities—from neuroplasticity and brain-based strategies to EMDR, yoga therapy, and plant-informed approaches—often featuring practitioners and real-life healers who share actionable steps and hopeful narratives. The show often weaves in personal stories, practical routines, and sponsor-friendly tools to help listeners impleme... more
Where can I find podcast stats for Wellness By Design?
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How many listeners does Wellness By Design get?
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What are the audience demographics for Wellness By Design?
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How many subscribers and views does Wellness By Design have?
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Which podcasts are similar to Wellness By Design?
These podcasts share a similar audience with Wellness By Design:
1. The Dr. Hyman Show
2. Mast Cell Matters: Deep dives on MCAS with Tania Dempsey, MD - Presented by The POTScast
3. Dr. Jockers Functional Nutrition
4. A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance So
5. Myers Detox Podcast
How many episodes of Wellness By Design are there?
Wellness By Design launched 5 years ago and published 263 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wellness By Design?
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Where can I see ratings and reviews for Wellness By Design?
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What guests have appeared on Wellness By Design?
Recent guests on Wellness By Design include:
1. Dr. Jeffrey Bland
2. Sylvie Beljanski
3. Dr. Irena O'Brien
4. Harry Massey
5. Allie Chandler
6. Dr. David Hanscom
7. Dr. Amy Apigian
8. Dr. Howard Schubiner
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.