Rephonic
Artwork for Wellness By Design
Nutrition
Chronic Pain
Hydration
Healing
Functional Medicine
Alzheimer's
Parkinson's
Pelvic Health
Neurodegenerative Diseases
Bio-Energetic Medicine
Incontinence
Microcurrent Therapy
Meditation
Frequency Medicine
Menopause
Metabolic Health
Stress Management
Vision Improvement
Weight Loss
Physical Therapy

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, ... more

PublishesWeeklyEpisodes243Founded5 years ago
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Alternative HealthHealth & Fitness

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Artwork for Wellness By Design

Latest Episodes

Chronic pain feels like something is wrong with your body but what if pain is actually a protective signal from an intelligent nervous system?

If you're living with chronic pain, inflammation or autoimmune symptoms, this episode will help you under... more

YouTube

Have you ever wondered how a family navigates a stage-four cancer diagnosis in their infant with strength and hope?

Ryan's son was diagnosed with stage-four cancer shortly after his first birthday. A month before he turned one, a lump in his lower ... more

YouTube

Have you ever wondered why inflammation sticks around no matter how "clean" you eat or how many therapies you try? Ayurvedic practitioner and turmeric researcher, Dr. Shivani Gupta, shares her six-pillar Elemental Design, the everyday super spices yo... more

YouTube

Ever wonder if type 2 diabetes can truly be reversed through lifestyle alone? Naturopathic doctor and former engineer, Dr. Beverly Yates, shares the practical, customizable steps she uses to help people improve blood sugar, lower A1C, and spot early ... more

YouTube

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Recent Guests

Dipa Chauhan
Functional diagnostic nutritionist and former pharmacist
Living Proof Institute
Episode: 199. Optimize Sleep, Breathing and Light for Weight Loss with Dipa Chauhan | Jane Hogan
Anu Simh
Expert in microbiome health and health coach
9 Arms of Wellness
Episode: 198. Feed Your Microbiome to Flourish with Anu Simh | Jane Hogan
Dr. Shilpa Sayana
Internist and expert in women's health, specializing in perimenopause and menopause
Sayana Medical
Episode: 197. Do you really need HRT? with Dr. Shilpa Sayana | Jane Hogan
Casey Hibbard
Author and health advocate specializing in autoimmune recovery
Episode: 195. Reverse Autoimmunity in 8 Steps with Casey Hibbard | Jane Hogan
Kim Vopni
The Vagina Coach and expert in pelvic floor health
Vagina Coach
Episode: 194. Help for Leaky Bladders and Pelvic Pain with Kim Vopni | Jane Hogan
Dr. Brandy Cummings
Doctor of nutrition who shifted her career from being a blackjack dealer.
Resilient Motherhood
Episode: 193. Build Resilience to Ease Pain with Dr. Brandy Cummings | Jane Hogan
Marcelle Pick
An OB-GYN who has been passionate about women's health and functional medicine since 1983
Episode: 191. How Poor Metabolic Health Leads to Chronic Disease with Marcelle Pick, OB/GYN, NP, IFMCP | Jane Hogan
Jen Powter
Weight loss coach and expert in overcoming self-sabotage
jennifepowter.com
Episode: 189. Subconscious Saboteurs Hindering Your Healing with Jen Powter | Jane Hogan
Dr. Rob Vanbergen
A leading world expert in microcurrent for vagus nerve stimulation.
Episode: 187. Using Microcurrent for Healing the Body with Dr. Rob Vanbergen | Jane Hogan

Host

Jane Hogan
Host of Wellness By Design, an expert in natural pain relief and wellness engineering. She focuses on empowering individuals to achieve optimal health by addressing root causes and fostering a positive mindset.

Reviews

5.0 out of 5 stars from 45 ratings
  • Calm, High Level Health Conversations That Cut Through the Chaos

    Jane brings a calm, intelligent, and deeply compassionate presence to every episode. The show blends science, clinical insight, and actual personal experience in a way that feels balanced and trustworthy. It’s the kind of podcast that helps you see your health more clearly and feel less alone in the process!

    Apple Podcasts
    5
    MiguelBautista-BautistaMedia
    Canada11 days ago
  • Learn the craft of personal growth and wellness!

    I love this podcast! I love knowing that there is a way to grow, change, heal. Jane does an excellent job bringing the best of the best information and knowledge to empower you to engineer your own life, your own wellness, that is true empowerment! Highly recommend!

    Apple Podcasts
    5
    Aintzy
    United States6 months ago
  • Fantastic!

    Jane possesses a rare combination of vulnerable strength and wise insights. Her ability to share personal stories and experiences creates an atmosphere of authenticity and safety. She asks thought-provoking questions, leading to profound insights and practical takeaways. Her skillful guidance ensures a balance between storytelling and informative discussions. This podcast is a valuable source of knowledge and emotional connection. Highly recommend!

    Apple Podcasts
    5
    Elaine Glass
    United States2 years ago
  • Awesome podcast

    Loved the enthusiasm and joy Jane projects. She exudes hope and authenticity. I am so excited to find this podcast. I encourage others to give it a try.

    Apple Podcasts
    5
    Crichok
    United States2 years ago
  • My #1 Podcast!

    This is my #1 podcast! Every episode is relevant to me in some way. This podcast is a gold mine for healing. Very, very grateful for Jane Hogan. I love receiving her emails as well!

    Apple Podcasts
    5
    Portabella1983
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical insights and actionable advice offered in each episode, particularly regarding personal health empowerment.
Many commend the host's authenticity and vulnerability, which contribute to a safe listening environment for discussing health issues.
The podcast is frequently recognized for its educational value and the expert guests brought on, providing valuable perspectives on health and wellness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

189. Subconscious Saboteurs Hindering Your Healing with Jen Powter | Jane Hogan
Q: What would be a baby step someone could take today to create a healing environment?
Listeners should identify the top three things they know would make a difference in their life and take action on one of them.
189. Subconscious Saboteurs Hindering Your Healing with Jen Powter | Jane Hogan
Q: What was the key for you in overcoming weight loss struggles?
The key was understanding that the problem wasn't knowledge; it was applying and implementing that knowledge consistently. This requires addressing subconscious blocks.
190. Is Brain Regeneration Possible? with Dr. Greg Eckel | Jane Hogan
Q: What would you say if someone listening to this is like, well, what, what can I do today? Especially if they, if they're kind of concerned about their brain, what's one thing I could do today that's going to begin to initiate healing in my body?
Focus on what you want and find providers that address you as the heart-centered dynamic being that you are. You can do meditation and breathwork. Staying well hydrated is crucial for brain health, and remember to make time to connect with your inner self.
195. Reverse Autoimmunity in 8 Steps with Casey Hibbard | Jane Hogan
Q: What would you say is the number one baby step someone could take today to set their body up for healing?
Start looking at your mindset around health and notice any negative thoughts. Shift those thoughts to a belief that healing is possible.
194. Help for Leaky Bladders and Pelvic Pain with Kim Vopni | Jane Hogan
Q: What is your number one recommendation for people struggling with pelvic floor issues?
My number one recommendation is to see a pelvic floor physiotherapist, as they are well-qualified to evaluate and treat pelvic health issues.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Wellness By Design

What is Wellness By Design about and what kind of topics does it cover?

This podcast focuses on empowering listeners to achieve optimal wellness through natural means by addressing root causes of health issues rather than just masking symptoms. Each episode features discussions with health experts and covers a wide range of topics including nutrition, gut health, women's health, resilience, and alternative healing techniques such as microcurrent therapy and attention management. The format blends personal storytelling, expert insights, and practical tips to foster healing and wellness, making it a valuable resource for individuals seeking to improve their health holistically. Unique elements include actionable advice for integrating health practices into daily life and a strong emphasis on the mental and emotio... more

Where can I find podcast stats for Wellness By Design?

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How many listeners does Wellness By Design get?

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What are the audience demographics for Wellness By Design?

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How many subscribers and views does Wellness By Design have?

To see how many followers or subscribers Wellness By Design has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Wellness By Design?

These podcasts share a similar audience with Wellness By Design:

1. The Art of Being Well
2. The Human Upgrade: Biohacking for Longevity & Performance
3. The Mel Robbins Podcast
4. The Genius Life
5. The Dr. Josh Axe Show

How many episodes of Wellness By Design are there?

Wellness By Design launched 5 years ago and published 243 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Wellness By Design?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Wellness By Design?

Rephonic pulls ratings and reviews for Wellness By Design from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Wellness By Design?

Recent guests on Wellness By Design include:

1. Dipa Chauhan
2. Anu Simh
3. Dr. Shilpa Sayana
4. Casey Hibbard
5. Kim Vopni
6. Dr. Brandy Cummings
7. Marcelle Pick
8. Jen Powter

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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