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Well Enough

The Independent
Mental Health
Gut Health
Social Media
Nutrition
Strength Training
Fiber
Therapy
Stress Management
Mindfulness
Wellness
Women's Health
Endometriosis
Emotional Intelligence
Fitness Influencers
Sleep
Microbiome
Fermented Foods
Visualization
Self-Awareness
Women In Fitness

WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open.

How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful?

Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as w... more

PublishesWeeklyEpisodes40Founded10 months ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Well Enough

Latest Episodes

What if the life you thought you wanted was never really yours to begin with?

This week on Well Enough, journalist, author and broadcaster Poorna Bell joins Emilie Lavinia for a conversation about mid-life, relationships, ageing and the pressure wom... more

For decades, women have been sold the idea that exercise is about shrinking themselves — flattening stomachs, toning arms, and chasing the elusive “beach body.” But personal trainer and author Elizabeth Davies thinks it’s time for a rethink.

In this... more

Comedian, presenter and Off Menu co-host Ed Gamble has spent more than 25 years living with Type 1 diabetes. Diagnosed at just 13 years old, he describes managing the condition as "like having another job" - a constant balancing act of food, insulin,... more

Elite marathon runner Anya Culling's story will inspire you but maybe not in the way you expect. She shaved nearly two hours off her marathon time and now competes at the highest level, representing her country.

In this episode, Anya opens up about ... more

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Recent Guests

Poorna Bell
Award-winning journalist, author and broadcaster
Author of She Wanted More
Episode: Poorna Bell: Why turning 40 changed everything
Elizabeth Davies
Personal trainer, founder of This Woman Lifts, author of Training For Your Old Lady Body
This Woman Lifts; author of Training For Your Old Lady Body
Episode: Elizabeth Davies: Why women should stop exercising to get smaller
Anya Culling
Elite marathon runner
Self (athlete)
Episode: Elite marathoner Anya Culling: "I lost my period and thought it was normal"
Dr Julie Smith
Clinical psychologist, international bestselling author and content creator
NHS and private practice (past); author and educator
Episode: Psychologist Dr Julie Smith on how to handle anything life throws at you
Kate Bowler
Professor, author, and expert on faith and the human condition
Duke University
Episode: Happiness vs Joy: Kate Bowler reveals the true difference
Julia Bradbury
TV presenter, author and wellness advocate
Self-employed / wellness author
Episode: Julia Bradbury on the healing power of nature and walking for recovery
Sophie Richards
Best-selling author, influencer and women's health advocate
Founder of Found? (per discussion)
Episode: Sophie Richards: Why men need better education on periods and fertility
Vicky Pattison
TV personality and public figure advocating PMDD awareness
TV/Media
Episode: Vicky Pattison on PMDD, egg freezing and sex education
Rosie Viva
Author, mental health advocate, activist, model
Self (Rosie Viva)
Episode: Fashion model and author Rosie Viva: My life with bipolar

Host

Emilie Lavinia
Host of Well Enough, fitness and wellbeing editor; central figure guiding conversations on health myths and practical wellness strategies.

Reviews

4.3 out of 5 stars from 20 ratings
  • Insightful

    Really great podcast, cutting through the nonsense of so much miss information about wellness.

    Apple Podcasts
    5
    Blueberries ripe
    United Kingdom8 months ago
  • Highly recommend

    Very insightful podcast with a great range of guests. One of the best wellness podcasts around

    Apple Podcasts
    5
    ArchieCorbs
    United Kingdom8 months ago
  • The best wellness advice

    I’ve loved all the episodes so far. Emily is a great host.

    Apple Podcasts
    5
    Dstar91
    United Kingdom8 months ago
  • Love this show!

    Great guests, interesting questions and I learn so much!

    Apple Podcasts
    5
    bmarga
    United Kingdom8 months ago
  • Cuts through the wellness noise

    Wellness can be a Wild West, often rife with misinformation and misunderstanding. This chat is informative and entertaining, cutting through the noise. Big fan over here!

    Apple Podcasts
    5
    _ketch1996_
    United Kingdom8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is praised for cutting through wellness hype and offering practical takeaways.
Guests are consistently credible experts or influential voices in health.
Listeners appreciate the host's clarity and down-to-earth approach to wellness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Sophie Richards: Why men need better education on periods and fertility
Q: What motivated you to invite your partner to fertility appointments on a date when you were undergoing egg freezing?
Because it was a joint journey and he wanted to be involved; it highlighted the importance of partners in supporting fertility decisions.
Why 96% lack this nutrient: Rhiannon Lambert on the UK's food crisis
Q: What would your one tip for feeling well enough be if you had to pick one today?
Shut out the noise and focus on what you actually need, emphasizing simple, sustainable changes like adding fiber-rich foods and mindful meals rather than chasing every trend or supplement.
Fashion model and author Rosie Viva: My life with bipolar
Q: What advice would you give someone who suspects they might have bipolar?
Take a structured approach to seeking help, use diagnostic tools (like Bipolar UK's screening resources), find a clinician who will look at the whole picture beyond isolated symptoms, and pursue a diagnosis to access appropriate medications and supports.
Fashion model and author Rosie Viva: My life with bipolar
Q: What was the turning point that led to your diagnosis?
A severe low and anxiety in 2018 culminating in psychotic symptoms and a crisis after a breakup, which prompted medical evaluation and a diagnosis that changed the course of treatment.
Emma Barnett on motherhood, IVF and endometriosis
Q: Do you think reframing the idea of motherhood as a tour of duty actually stands to help the mental health of a lot of new mothers?
Yes, it can help by acknowledging the ongoing, demanding nature of caring for a newborn and giving space for rest, recovery, and realistic expectations rather than glorifying constant sunshine.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Well Enough

What is Well Enough about and what kind of topics does it cover?

This show tackles health and wellness topics with a practical, evidence-based lens, cutting through hype around trends like gut health, fertility, menopause, and mental health. Episodes feature candid conversations with clinicians, researchers, and wellness authors, plus personal experiences from public figures. The format centers on actionable takeaways, real-life testing of strategies, and critical discussions about wellness misinformation, making complex topics accessible for listeners who want science-backed guidance without the hype. A notable strength is the mix of medical experts, academics, and wellness personalities who bring both rigor and relatable storytelling to each episode.

Where can I find podcast stats for Well Enough?

Rephonic provides a wide range of podcast stats for Well Enough. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Well Enough and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Well Enough get?

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What are the audience demographics for Well Enough?

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How many subscribers and views does Well Enough have?

To see how many followers or subscribers Well Enough has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Well Enough?

These podcasts share a similar audience with Well Enough:

1. Begin Again with Davina McCall
2. Happy Place
3. The Mid•Point with Gabby Logan
4. Just As Well, The Women's Health Podcast
5. Age Better with Liz Earle

How many episodes of Well Enough are there?

Well Enough launched 10 months ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Well Enough?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Well Enough?

Rephonic pulls ratings and reviews for Well Enough from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Well Enough?

Recent guests on Well Enough include:

1. Poorna Bell
2. Elizabeth Davies
3. Anya Culling
4. Dr Julie Smith
5. Kate Bowler
6. Julia Bradbury
7. Sophie Richards
8. Vicky Pattison

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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