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Well Enough

The Independent
Mental Health
Gut Health
Social Media
Therapy
Mindfulness
Strength Training
Wellness
Emotional Intelligence
Fitness Influencers
Self-Awareness
Visualization
Microbiome
Women In Fitness
Resilience
Somatic Psychology
Cognitive Behavioral Therapy
Stress Management
Nutrition
Misinformation In Wellness
Body Positivity

WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open.

How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful?

Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as w... more

PublishesWeeklyEpisodes19Founded4 months ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Well Enough

Latest Episodes

The advice to eat your greens is nothing new, but scientific research is now putting a specific number on just how much variety our bodies actually need. In this highlight from Well Enough, we return to the subject of the microbiome and the science o... more

Hormones frequently get a bad reputation, often being blamed for mood swings and feeling unwell. However, understanding how to support them can change your entire outlook on health. 

In this highlight from Well Enough, host Emilie Lavinia is joined ... more

The sober curious movement is growing rapidly, with more people reevaluating their relationship with alcohol and seeking distinct alternatives that still feel special.

In this refreshing highlight from the Well Enough podcast, host Emilie Lavinia ex... more

The pursuit of longevity is currently one of the biggest trends in wellness, with celebrity routines often setting the standard for youthful appearances. However, it is important to distinguish between strict health protocols and cosmetic assistance.... more

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Recent Guests

Alice Liveing
Fitness influencer and author, known for sharing sustainable fitness advice.
Episode: Women’s Fitness: Instagram vs Reality with Alice Liveing and Shakira Akabusi
Shakira Akabusi
Fitness expert and author, known for creating accessible workouts for busy women.
Episode: Women’s Fitness: Instagram vs Reality with Alice Liveing and Shakira Akabusi
Millie Mackintosh
Television personality known from Made In Chelsea, now an advocate for sobriety and author of Bad Drunk
Episode: Millie Mackintosh Shares Sobriety Journey With Alcohol Expert Professor David Nutt
Professor David Nutt
Alcohol expert and author, involved in research on the effects of alcohol and its societal implications.
Episode: Millie Mackintosh Shares Sobriety Journey With Alcohol Expert Professor David Nutt
Jules Von Hep
Author of The Confidence Ritual and expert on beauty and self-love.
The Confidence Ritual
Episode: Body Image: This Episode Will Teach You How To Love Your Body | Jules Von Hep & Dr Brendan J Dunlop
Dr. Brendan J Dunlop
Consultant clinical psychologist for the NHS and author of The Queer Mental Health Workbook.
The Queer Mental Health Workbook
Episode: Body Image: This Episode Will Teach You How To Love Your Body | Jules Von Hep & Dr Brendan J Dunlop
Dr. Zoe Williams
Medical expert and NHS GP, resident doctor on This Morning
Episode: Can You Really Balance Hormones? With Dr Zoe Williams & Hannah Alderson
Hannah Alderson
Registered nutritionist specializing in hormone health and author of Everything I Know About Hormones
Episode: Can You Really Balance Hormones? With Dr Zoe Williams & Hannah Alderson
Nadine Baggott
Beauty Journalist and Presenter
Episode: Is 'longevity' just anti-ageing with a new name? With Nadine Baggott & Dr. Sophie Shotter

Host

Emilie Lavinia
A leading health and wellbeing journalist in the UK, with a keen interest in dissecting wellness trends and promoting realistic health narratives.

Reviews

5.0 out of 5 stars from 11 ratings
  • Insightful

    Really great podcast, cutting through the nonsense of so much miss information about wellness.

    Apple Podcasts
    5
    Blueberries ripe
    United Kingdom2 months ago
  • Highly recommend

    Very insightful podcast with a great range of guests. One of the best wellness podcasts around

    Apple Podcasts
    5
    ArchieCorbs
    United Kingdom2 months ago
  • The best wellness advice

    I’ve loved all the episodes so far. Emily is a great host.

    Apple Podcasts
    5
    Dstar91
    United Kingdom2 months ago
  • Love this show!

    Great guests, interesting questions and I learn so much!

    Apple Podcasts
    5
    bmarga
    United Kingdom2 months ago
  • Cuts through the wellness noise

    Wellness can be a Wild West, often rife with misinformation and misunderstanding. This chat is informative and entertaining, cutting through the noise. Big fan over here!

    Apple Podcasts
    5
    _ketch1996_
    United Kingdom2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The engaging host is often praised for her relatable interviewing style and ability to simplify complex topics for a wider audience.
The variety of guest opinions is welcomed, providing a balanced perspective on often controversial wellness subjects.
Listeners appreciate the in-depth explorations of health myths and wellness trends, noting the expert insights shared in each episode.
Listeners generally highlight the podcast's role in promoting informed discussions around mental health and self-care.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Body Image: This Episode Will Teach You How To Love Your Body | Jules Von Hep & Dr Brendan J Dunlop
Q: What are some favorite exercises for body acceptance?
Exercises like writing a love letter to your body or surrounding yourself with positive affirmations can be impactful.
Body Image: This Episode Will Teach You How To Love Your Body | Jules Von Hep & Dr Brendan J Dunlop
Q: How do you achieve a shift from negative self-perception to self-love?
It takes time and little changes in mindset, focusing on positive self-talk rather than negative critiques.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Well Enough

What is Well Enough about and what kind of topics does it cover?

Exploring the intricate realities of health and wellness, episodes focus on debunking myths and misinformation surrounding various topics. From gut health and sleep patterns to mental well-being and societal pressures, expert guests provide evidence-based insights that cater to a curious audience. The host, known for her background as a health and wellbeing journalist, engages in candid discussions that challenge conventional narratives, while promoting a more balanced approach to wellness. Each episode aims to empower listeners with credible information, ensuring they can navigate the often overwhelming wellness landscape thoughtfully and informed.

Where can I find podcast stats for Well Enough?

Rephonic provides a wide range of podcast stats for Well Enough. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Well Enough and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Well Enough get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Well Enough, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Well Enough?

Rephonic provides comprehensive predictive audience data for Well Enough, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Well Enough have?

To see how many followers or subscribers Well Enough has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Well Enough?

These podcasts share a similar audience with Well Enough:

1. Complex with Kimberley Wilson
2. Ready to Talk with Emma Barnett
3. No Appointment Necessary
4. Begin Again with Davina McCall
5. Happy Place

How many episodes of Well Enough are there?

Well Enough launched 4 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Well Enough?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Well Enough?

Rephonic pulls ratings and reviews for Well Enough from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Well Enough?

Rephonic provides full transcripts for episodes of Well Enough. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Well Enough?

Recent guests on Well Enough include:

1. Alice Liveing
2. Shakira Akabusi
3. Millie Mackintosh
4. Professor David Nutt
5. Jules Von Hep
6. Dr. Brendan J Dunlop
7. Dr. Zoe Williams
8. Hannah Alderson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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