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Well Enough

The Independent
Mental Health
Gut Health
Social Media
Nutrition
Fiber
Therapy
Stress Management
Mindfulness
Strength Training
Wellness
Women's Health
Endometriosis
Emotional Intelligence
Fitness Influencers
Sleep
Microbiome
Fermented Foods
Visualization
Self-Awareness
Women In Fitness

WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open.

How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful?

Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as w... more

PublishesWeeklyEpisodes35Founded8 months ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Well Enough

Latest Episodes

In a world of aggressive optimization, morning routines, and relentless pressure to manifest a perfect reality, how do we experience actual joy when life falls apart?

This week on Well Enough, we sit down with Kate Bowler - Duke University professor... more

What if the most powerful medicine was right outside your front door? In this episode, we explore the transformative role nature plays in healing, recovery and everyday wellness. 

Our guest is Julia Bradbury - TV presenter, Sunday Times bestselling ... more

Sophie Richards spent ten years being dismissed by doctors who said her crippling period pain was "normal" and she'd "get used to it." Six surgeries later, she finally got her endometriosis diagnosis.

This week, Sophie joins Emilie to break down inf... more

Reality TV star Vicky Pattison opens up about her personal battle with PMDD (Premenstrual Dysphoric Disorder), a debilitating condition that goes far beyond typical PMS symptoms. She candidly discusses the physical and emotional toll it's taken on he... more

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Recent Guests

Julia Bradbury
TV presenter, author and wellness advocate
Self-employed / wellness author
Episode: Julia Bradbury on the healing power of nature and walking for recovery
Sophie Richards
Best-selling author, influencer and women's health advocate
Founder of Found? (per discussion)
Episode: Sophie Richards: Why men need better education on periods and fertility
Vicky Pattison
TV personality and public figure advocating PMDD awareness
TV/Media
Episode: Vicky Pattison on PMDD, egg freezing and sex education
Rosie Viva
Author, mental health advocate, activist, model
Self (Rosie Viva)
Episode: Fashion model and author Rosie Viva: My life with bipolar
Rhiannon Lambert
nutritionist, bestselling author, and podcaster
Nutrition clinic / author of The Fibre Formula
Episode: Why 96% lack this nutrient: Rhiannon Lambert on the UK's food crisis
Cherry Healey
Presenter, podcaster, and co-creator of a new women's health supplement
Well Enough episode guest
Episode: Cherry Healey: This is what happened when I hit perimenopause at 40
Emma Barnett
BBC Radio 4 presenter, podcaster and author
BBC/Barnett publications
Episode: Emma Barnett on motherhood, IVF and endometriosis
Dr. Raj Arora
GP, women's health expert, endometriosis advocate and educator
Episode: Endometriosis warning signs you should know PLUS how to ask your GP
Tim Spector
Professor of Genetic Epidemiology and author
Zoey
Episode: Tim Spector on ferments, cheese and food packaging myths

Host

Emilie Lavinia
Host of Well Enough, fitness and wellbeing editor with extensive health journalism experience.

Reviews

4.5 out of 5 stars from 18 ratings
  • Insightful

    Really great podcast, cutting through the nonsense of so much miss information about wellness.

    Apple Podcasts
    5
    Blueberries ripe
    United Kingdom6 months ago
  • Highly recommend

    Very insightful podcast with a great range of guests. One of the best wellness podcasts around

    Apple Podcasts
    5
    ArchieCorbs
    United Kingdom6 months ago
  • The best wellness advice

    I’ve loved all the episodes so far. Emily is a great host.

    Apple Podcasts
    5
    Dstar91
    United Kingdom6 months ago
  • Love this show!

    Great guests, interesting questions and I learn so much!

    Apple Podcasts
    5
    bmarga
    United Kingdom6 months ago
  • Cuts through the wellness noise

    Wellness can be a Wild West, often rife with misinformation and misunderstanding. This chat is informative and entertaining, cutting through the noise. Big fan over here!

    Apple Podcasts
    5
    _ketch1996_
    United Kingdom6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the clarity and evidence-based approach to wellness.
Host asks thoughtful, non-sensational questions that cut through hype.
Guests are varied and credible, covering both research and real-life experience.
The show is seen as a go-to for reliable wellness insights and practical tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Sophie Richards: Why men need better education on periods and fertility
Q: What motivated you to invite your partner to fertility appointments on a date when you were undergoing egg freezing?
Because it was a joint journey and he wanted to be involved; it highlighted the importance of partners in supporting fertility decisions.
Why 96% lack this nutrient: Rhiannon Lambert on the UK's food crisis
Q: What would your one tip for feeling well enough be if you had to pick one today?
Shut out the noise and focus on what you actually need, emphasizing simple, sustainable changes like adding fiber-rich foods and mindful meals rather than chasing every trend or supplement.
Fashion model and author Rosie Viva: My life with bipolar
Q: What advice would you give someone who suspects they might have bipolar?
Take a structured approach to seeking help, use diagnostic tools (like Bipolar UK's screening resources), find a clinician who will look at the whole picture beyond isolated symptoms, and pursue a diagnosis to access appropriate medications and supports.
Fashion model and author Rosie Viva: My life with bipolar
Q: What was the turning point that led to your diagnosis?
A severe low and anxiety in 2018 culminating in psychotic symptoms and a crisis after a breakup, which prompted medical evaluation and a diagnosis that changed the course of treatment.
Emma Barnett on motherhood, IVF and endometriosis
Q: Do you think reframing the idea of motherhood as a tour of duty actually stands to help the mental health of a lot of new mothers?
Yes, it can help by acknowledging the ongoing, demanding nature of caring for a newborn and giving space for rest, recovery, and realistic expectations rather than glorifying constant sunshine.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Well Enough

What is Well Enough about and what kind of topics does it cover?

A practical, evidence-driven exploration of health and wellness topics with a focus on debunking myths and translating research into actionable guidance. Listeners are treated to candid discussions on gut health, hormones, fertility, women's health, and lifestyle factors, often featuring high-profile guests and specialists who break down complex science for real-world use. The show stands out for its calm, grounded host approach and willingness to challenge hype, making it a dependable resource for listeners who want trustworthy insight without the hype of wellness fads.

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How many listeners does Well Enough get?

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What are the audience demographics for Well Enough?

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How many subscribers and views does Well Enough have?

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Which podcasts are similar to Well Enough?

These podcasts share a similar audience with Well Enough:

1. Begin Again with Davina McCall
2. Happy Place
3. The Mid•Point with Gabby Logan
4. No Appointment Necessary
5. Age Better with Liz Earle

How many episodes of Well Enough are there?

Well Enough launched 8 months ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Well Enough?

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Where can I see ratings and reviews for Well Enough?

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What guests have appeared on Well Enough?

Recent guests on Well Enough include:

1. Julia Bradbury
2. Sophie Richards
3. Vicky Pattison
4. Rosie Viva
5. Rhiannon Lambert
6. Cherry Healey
7. Emma Barnett
8. Dr. Raj Arora

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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