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Well Enough

The Independent
Mental Health
Gut Health
Therapy
Mindfulness
Emotional Intelligence
Wellness
Visualization
Self-Awareness
Microbiome
Resilience
Somatic Psychology
Cognitive Behavioral Therapy
Nutrition
Stress Management
Diet
Burnout
Probiotics
Fiber
Fermented Foods
Plant-Based Diet

WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open.

How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful?

Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as w... more

PublishesWeeklyEpisodes11Founded2 months ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Well Enough

Latest Episodes

Millie Mackintosh hit our TV screens in the early 2010s on reality show Made In Chelsea. Since then, she’s made the life changing decision to quit drinking. Now, she loves her sober lifestyle and supports a huge sober curious community online.

In t... more

Jules Von Hep spent 20 years as a celebrity spray tanner, working with Hollywood actors and Victoria's Secret models. What did he learn? That every single person, no matter how "perfect," apologised for their body. Joined by expert Consultant Clinica... more

Why are 12 million men in the UK suffering in complete silence?

Men and boys are told to "man up," but suicide is still the biggest killer of men under 50. To mark Men’s Mental Health Awareness month, we’re joined by therapist to Lewis Capaldi and S... more

Social media insists your hormones need "balancing." But what if that term is just a marketing-fueled myth? We’re sold expensive powders, trackers that spike our anxiety, and restrictive diets, all while chasing a state of "balance" that doesn't medi... more

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Recent Guests

Dr. Zoe Williams
Medical expert and NHS GP, resident doctor on This Morning
Episode: Can You Really Balance Hormones? With Dr Zoe Williams & Hannah Alderson
Hannah Alderson
Registered nutritionist specializing in hormone health and author of Everything I Know About Hormones
Episode: Can You Really Balance Hormones? With Dr Zoe Williams & Hannah Alderson
Nadine Baggott
Beauty Journalist and Presenter
Episode: Is 'longevity' just anti-ageing with a new name? With Nadine Baggott & Dr. Sophie Shotter
Dr. Sophie Shotter
Aesthetic Doctor and Longevity Expert
Episode: Is 'longevity' just anti-ageing with a new name? With Nadine Baggott & Dr. Sophie Shotter
Rebecca Moore
Well-being expert and author of the book Radical Self Care
Inner Landing
Episode: Can Self Care Extend Your Life? With NEOM’s Nicola Elliott & self care expert Rebecca Moore
Nicola Elliott
Founder of NEOM, a natural fragrance brand focused on stress relief
NEOM
Episode: Can Self Care Extend Your Life? With NEOM’s Nicola Elliott & self care expert Rebecca Moore
Dr. Amos Ogunkoya
GP and doctor for the Premier League, expert on stress management.
The Premier League
Episode: Burnout: How modern life is pushing us too far? With Dr. Amos Ogunkoya & Zoe Kalar
Zoe Kalar
Tech entrepreneur and founder of WeAre8, the world's first sustainable social media platform.
WeAre8
Episode: Burnout: How modern life is pushing us too far? With Dr. Amos Ogunkoya & Zoe Kalar

Host

Emilie Lavinia
Fitness and Wellbeing Editor with a focus on health and wellness topics. Emilie aims to dispel myths and provide evidence-based advice on a range of health subjects.

Reviews

5.0 out of 5 stars from 8 ratings
  • Highly recommend

    Very insightful podcast with a great range of guests. One of the best wellness podcasts around

    Apple Podcasts
    5
    ArchieCorbs
    United Kingdom25 days ago
  • The best wellness advice

    I’ve loved all the episodes so far. Emily is a great host.

    Apple Podcasts
    5
    Dstar91
    United Kingdom25 days ago
  • Love this show!

    Great guests, interesting questions and I learn so much!

    Apple Podcasts
    5
    bmarga
    United Kingdoma month ago
  • Cuts through the wellness noise

    Wellness can be a Wild West, often rife with misinformation and misunderstanding. This chat is informative and entertaining, cutting through the noise. Big fan over here!

    Apple Podcasts
    5
    _ketch1996_
    United Kingdoma month ago
  • Go-to wellness podcast

    Really interesting topics and guests. I’ve taken a lot of useful information from this

    Apple Podcasts
    5
    Charlotte SMC
    New Zealanda month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is praised for its range of expert guests, providing varied perspectives on health and wellness.
Listeners appreciate the grounded discussions and the approach to wellness, finding it refreshing compared to typical trends.

Chart Rankings

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Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About Well Enough

What is Well Enough about and what kind of topics does it cover?

The content focuses on the intricacies of health and wellness, tackling prevalent myths and addressing common questions about various topics such as gut health, fertility, mindfulness, and mental well-being. Listeners can expect insightful conversations with expert guests, providing evidence-based advice and practical tips for everyday life. The show aims to empower individuals by encouraging a more personalized approach to wellness and self-care, contrasting the often sensationalized narratives found on social media. Unique elements include the host's personal experiences and the inclusion of real-life anecdotes, which help to ground the discussions in relatable context.

Where can I find podcast stats for Well Enough?

Rephonic provides a wide range of podcast stats for Well Enough. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Well Enough and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Well Enough get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Well Enough, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Well Enough?

Rephonic provides comprehensive predictive audience data for Well Enough, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Well Enough have?

To see how many followers or subscribers Well Enough has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Well Enough?

These podcasts share a similar audience with Well Enough:

1. Ready to Talk with Emma Barnett
2. Happy Place
3. Just As Well, The Women's Health Podcast
4. How To Fail With Elizabeth Day
5. Begin Again with Davina McCall

How many episodes of Well Enough are there?

Well Enough launched 2 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Well Enough?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Well Enough?

Rephonic pulls ratings and reviews for Well Enough from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Well Enough?

Rephonic provides full transcripts for episodes of Well Enough. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Well Enough?

Recent guests on Well Enough include:

1. Dr. Zoe Williams
2. Hannah Alderson
3. Nadine Baggott
4. Dr. Sophie Shotter
5. Rebecca Moore
6. Nicola Elliott
7. Dr. Amos Ogunkoya
8. Zoe Kalar

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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