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Well Enough

The Independent
Mental Health
Social Media
Gut Health
Therapy
Mindfulness
Strength Training
Emotional Intelligence
Wellness
Fitness Influencers
Visualization
Self-Awareness
Microbiome
Women In Fitness
Cognitive Behavioral Therapy
Somatic Psychology
Resilience
Stress Management
Nutrition
Body Positivity
Misinformation In Wellness

WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open.

How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful?

Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as w... more

PublishesWeeklyEpisodes26Founded6 months ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Well Enough

Latest Episodes

Endometriosis affects 1 in 10 women - yet it still takes an average of eight years to be diagnosed. Why are so many living with debilitating pain for so long?

In this episode, Emilie sits down with GP, TV doctor and endometriosis advocate Dr Raj Aro... more

In this episode of Well Enough, we’re joined by the man who effectively pioneered the British gut-health revolution: Professor Tim Spector. As a leading genetic epidemiologist and the force behind ZOE, Spector has spent decades deconstructing why hea... more

Society loves to tell women that life peaks in their twenties. The story is that beauty and desirability have an expiration date. But for many, midlife isn’t an ending, it’s a turning point.

This week on Well Enough, Emilie sits down with award-winn... more

Sexual wellness is often reduced to physical sensation - but what if it could be the key to mental clarity, relationship harmony and professional success? 

Today, Emilie sits down with Dr. Tara to explore the three dimensions of sexual health that m... more

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Recent Guests

Dr. Raj Arora
GP, women's health expert, endometriosis advocate and educator
Episode: Endometriosis warning signs you should know PLUS how to ask your GP
Tim Spector
Professor of Genetic Epidemiology and author
Zoey
Episode: Tim Spector on ferments, cheese and food packaging myths
Ateh Jewel
Beauty journalist and brand founder, advocating for self-love and empowerment after her divorce.
Episode: Ateh Jewel on divorce, trying Ozempic and dating in her 40s
Dr. Tara
Sex and relationships expert, TV doctor, and professor
Episode: Valentine’s Special: Sex expert Dr Tara on improving sexual wellness
Dr. Karan Rajan
Former NHS surgeon, author, social media expert on health
Episode: Dr Karan Rajan on women’s health myths, intermittent fasting and glucose spikes
Ella Mills
Founder of Deliciously Ella and OG wellness influencer
Deliciously Ella
Episode: Deliciously Ella founder Ella Mills: Building her nutrition empire, simple cooking tips, and beating wellness overwhelm
Joe Wicks
Known as the nation's PE teacher, a fitness influencer, and author.
The Body Coach
Episode: Joe Wicks on protein, his controversial documentary, fatherhood & phone addiction
Alice Liveing
Fitness influencer and author, known for sharing sustainable fitness advice.
Episode: Women’s Fitness: Instagram vs Reality with Alice Liveing and Shakira Akabusi
Shakira Akabusi
Fitness expert and author, known for creating accessible workouts for busy women.
Episode: Women’s Fitness: Instagram vs Reality with Alice Liveing and Shakira Akabusi

Host

Emilie Lavinia
A leading health and wellbeing journalist in the UK, with a keen interest in dissecting wellness trends and promoting realistic health narratives.

Reviews

4.7 out of 5 stars from 12 ratings
  • Insightful

    Really great podcast, cutting through the nonsense of so much miss information about wellness.

    Apple Podcasts
    5
    Blueberries ripe
    United Kingdom4 months ago
  • Highly recommend

    Very insightful podcast with a great range of guests. One of the best wellness podcasts around

    Apple Podcasts
    5
    ArchieCorbs
    United Kingdom4 months ago
  • The best wellness advice

    I’ve loved all the episodes so far. Emily is a great host.

    Apple Podcasts
    5
    Dstar91
    United Kingdom4 months ago
  • Love this show!

    Great guests, interesting questions and I learn so much!

    Apple Podcasts
    5
    bmarga
    United Kingdom4 months ago
  • Cuts through the wellness noise

    Wellness can be a Wild West, often rife with misinformation and misunderstanding. This chat is informative and entertaining, cutting through the noise. Big fan over here!

    Apple Podcasts
    5
    _ketch1996_
    United Kingdom4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The engaging host is often praised for her relatable interviewing style and ability to simplify complex topics for a wider audience.
The variety of guest opinions is welcomed, providing a balanced perspective on often controversial wellness subjects.
Listeners appreciate the in-depth explorations of health myths and wellness trends, noting the expert insights shared in each episode.
Listeners generally highlight the podcast's role in promoting informed discussions around mental health and self-care.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Endometriosis warning signs you should know PLUS how to ask your GP
Q: Why does it take so long to get a diagnosis, and what can be done to shorten that timeline?
Diagnosis is slow due to under-recognition, gender biases in research, and variability in symptoms; increasing education for doctors, raising awareness, and using diagnostic imaging and symptom documentation can help shorten the time to diagnosis.
Endometriosis warning signs you should know PLUS how to ask your GP
Q: Can we maybe start by explaining what endometriosis is for anyone that doesn't understand?
Endometriosis is a condition where cells similar to the lining of the uterus grow outside the uterus, causing inflammation, pain, and sometimes scarring; it can affect multiple organs and is now viewed as a systemic condition rather than solely a gynecological one.
Ateh Jewel on divorce, trying Ozempic and dating in her 40s
Q: What advice would you give for someone who is going through a divorce?
Do everything in cold blood. Get a war council together, have a plan, and surround yourself with trustworthy people.
Ateh Jewel on divorce, trying Ozempic and dating in her 40s
Q: What advice would you give someone who's starting to realize this relationship is not serving me?
On the other side of that is such freedom and joy and self-romance and you will be okay. You have to walk through the fire.
Tim Spector on ferments, cheese and food packaging myths
Q: Which cheeses should we be reaching for to help our gut health?
Most cheeses that don't come from America and are not processed or pasteurized can be beneficial for gut health.

Audience Metrics

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Frequently Asked Questions About Well Enough

What is Well Enough about and what kind of topics does it cover?

Exploring the intricate realities of health and wellness, episodes focus on debunking myths and misinformation surrounding various topics. From gut health and sleep patterns to mental well-being and societal pressures, expert guests provide evidence-based insights that cater to a curious audience. The host, known for her background as a health and wellbeing journalist, engages in candid discussions that challenge conventional narratives, while promoting a more balanced approach to wellness. Each episode aims to empower listeners with credible information, ensuring they can navigate the often overwhelming wellness landscape thoughtfully and informed.

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How many listeners does Well Enough get?

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What are the audience demographics for Well Enough?

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How many subscribers and views does Well Enough have?

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Which podcasts are similar to Well Enough?

These podcasts share a similar audience with Well Enough:

1. Begin Again with Davina McCall
2. Happy Place
3. No Appointment Necessary
4. Age Better with Liz Earle
5. Ready to Talk with Emma Barnett

How many episodes of Well Enough are there?

Well Enough launched 6 months ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Well Enough?

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Where can I see ratings and reviews for Well Enough?

Rephonic pulls ratings and reviews for Well Enough from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Well Enough?

Recent guests on Well Enough include:

1. Dr. Raj Arora
2. Tim Spector
3. Ateh Jewel
4. Dr. Tara
5. Dr. Karan Rajan
6. Ella Mills
7. Joe Wicks
8. Alice Liveing

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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