Rephonic
Artwork for Well Enough

Well Enough

The Independent
Mental Health
Social Media
Gut Health
Therapy
Mindfulness
Strength Training
Emotional Intelligence
Wellness
Fitness Influencers
Visualization
Self-Awareness
Microbiome
Women In Fitness
Cognitive Behavioral Therapy
Somatic Psychology
Resilience
Nutrition
Stress Management
Body Positivity
Misinformation In Wellness

WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open.

How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful?

Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as w... more

PublishesWeeklyEpisodes32Founded7 months ago
Number of ListenersCategories
Mental HealthHealth & Fitness

Listen to this Podcast

Artwork for Well Enough

Latest Episodes

Reality TV star Vicky Pattison opens up about her personal battle with PMDD (Premenstrual Dysphoric Disorder), a debilitating condition that goes far beyond typical PMS symptoms. She candidly discusses the physical and emotional toll it's taken on he... more

What does it really mean to navigate womanhood under constant scrutiny? This week on Well Enough, author, DJ and broadcaster Ashley James explains the impossible standards women face.

Ashley reveals the truth about misogynistic labels, from the slut... more

Rosie Viva used to travel the world as a fashion model. It wasn’t until being arrested after a psychotic episode in Stansted Airport that she was diagnosed with bipolar disorder. 

On the week of World Bipolar Day, Rosie joins Emilie on Well Enough t... more

The UK has a nutrition problem, and it's not the one most wellness influencers are shouting about. While TikTok pushes high-protein everything, Britain quietly ranks second-worst globally for fibre intake.

Nutritionist Rhiannon Lambert joins Emilie ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Vicky Pattison
TV personality and public figure advocating PMDD awareness
TV/Media
Episode: Vicky Pattison on PMDD, egg freezing and sex education
Rosie Viva
Author, mental health advocate, activist, model
Self (Rosie Viva)
Episode: Fashion model and author Rosie Viva: My life with bipolar
Rhiannon Lambert
nutritionist, bestselling author, and podcaster
Nutrition clinic / author of The Fibre Formula
Episode: Why 96% lack this nutrient: Rhiannon Lambert on the UK's food crisis
Cherry Healey
Presenter, podcaster, and co-creator of a new women's health supplement
Well Enough episode guest
Episode: Cherry Healey: This is what happened when I hit perimenopause at 40
Emma Barnett
BBC Radio 4 presenter, podcaster and author
BBC/Barnett publications
Episode: Emma Barnett on motherhood, IVF and endometriosis
Dr. Raj Arora
GP, women's health expert, endometriosis advocate and educator
Episode: Endometriosis warning signs you should know PLUS how to ask your GP
Tim Spector
Professor of Genetic Epidemiology and author
Zoey
Episode: Tim Spector on ferments, cheese and food packaging myths
Ateh Jewel
Beauty journalist and brand founder, advocating for self-love and empowerment after her divorce.
Episode: Ateh Jewel on divorce, trying Ozempic and dating in her 40s
Dr. Tara
Sex and relationships expert, TV doctor, and professor
Episode: Valentine’s Special: Sex expert Dr Tara on improving sexual wellness

Host

Emilie Lavinia
Host of Well Enough, fitness and wellbeing editor with extensive health journalism experience.

Reviews

4.4 out of 5 stars from 16 ratings
  • Insightful

    Really great podcast, cutting through the nonsense of so much miss information about wellness.

    Apple Podcasts
    5
    Blueberries ripe
    United Kingdom5 months ago
  • Highly recommend

    Very insightful podcast with a great range of guests. One of the best wellness podcasts around

    Apple Podcasts
    5
    ArchieCorbs
    United Kingdom6 months ago
  • The best wellness advice

    I’ve loved all the episodes so far. Emily is a great host.

    Apple Podcasts
    5
    Dstar91
    United Kingdom6 months ago
  • Love this show!

    Great guests, interesting questions and I learn so much!

    Apple Podcasts
    5
    bmarga
    United Kingdom6 months ago
  • Cuts through the wellness noise

    Wellness can be a Wild West, often rife with misinformation and misunderstanding. This chat is informative and entertaining, cutting through the noise. Big fan over here!

    Apple Podcasts
    5
    _ketch1996_
    United Kingdom6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the clarity and evidence-based approach to wellness.
Host asks thoughtful, non-sensational questions that cut through hype.
Guests are varied and credible, covering both research and real-life experience.
The show is seen as a go-to for reliable wellness insights and practical tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why 96% lack this nutrient: Rhiannon Lambert on the UK's food crisis
Q: What would your one tip for feeling well enough be if you had to pick one today?
Shut out the noise and focus on what you actually need, emphasizing simple, sustainable changes like adding fiber-rich foods and mindful meals rather than chasing every trend or supplement.
Fashion model and author Rosie Viva: My life with bipolar
Q: What advice would you give someone who suspects they might have bipolar?
Take a structured approach to seeking help, use diagnostic tools (like Bipolar UK's screening resources), find a clinician who will look at the whole picture beyond isolated symptoms, and pursue a diagnosis to access appropriate medications and supports.
Fashion model and author Rosie Viva: My life with bipolar
Q: What was the turning point that led to your diagnosis?
A severe low and anxiety in 2018 culminating in psychotic symptoms and a crisis after a breakup, which prompted medical evaluation and a diagnosis that changed the course of treatment.
Emma Barnett on motherhood, IVF and endometriosis
Q: Do you think reframing the idea of motherhood as a tour of duty actually stands to help the mental health of a lot of new mothers?
Yes, it can help by acknowledging the ongoing, demanding nature of caring for a newborn and giving space for rest, recovery, and realistic expectations rather than glorifying constant sunshine.
Endometriosis warning signs you should know PLUS how to ask your GP
Q: Why does it take so long to get a diagnosis, and what can be done to shorten that timeline?
Diagnosis is slow due to under-recognition, gender biases in research, and variability in symptoms; increasing education for doctors, raising awareness, and using diagnostic imaging and symptom documentation can help shorten the time to diagnosis.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Well Enough

What is Well Enough about and what kind of topics does it cover?

A practical, evidence-driven exploration of health and wellness topics with a focus on debunking myths and translating research into actionable guidance. Listeners are treated to candid discussions on gut health, hormones, fertility, women's health, and lifestyle factors, often featuring high-profile guests and specialists who break down complex science for real-world use. The show stands out for its calm, grounded host approach and willingness to challenge hype, making it a dependable resource for listeners who want trustworthy insight without the hype of wellness fads.

Where can I find podcast stats for Well Enough?

Rephonic provides a wide range of podcast stats for Well Enough. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Well Enough and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Well Enough get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Well Enough, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Well Enough?

Rephonic provides comprehensive predictive audience data for Well Enough, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Well Enough have?

To see how many followers or subscribers Well Enough has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Well Enough?

These podcasts share a similar audience with Well Enough:

1. Begin Again with Davina McCall
2. Happy Place
3. Ready to Talk with Emma Barnett
4. The Mid•Point with Gabby Logan
5. Complex with Kimberley Wilson

How many episodes of Well Enough are there?

Well Enough launched 7 months ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Well Enough?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Well Enough?

Rephonic pulls ratings and reviews for Well Enough from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Well Enough?

Rephonic provides full transcripts for episodes of Well Enough. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Well Enough?

Recent guests on Well Enough include:

1. Vicky Pattison
2. Rosie Viva
3. Rhiannon Lambert
4. Cherry Healey
5. Emma Barnett
6. Dr. Raj Arora
7. Tim Spector
8. Ateh Jewel

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days