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Well Enough

The Independent
Mental Health
Social Media
Gut Health
Therapy
Mindfulness
Strength Training
Emotional Intelligence
Wellness
Fitness Influencers
Visualization
Self-Awareness
Microbiome
Women In Fitness
Cognitive Behavioral Therapy
Somatic Psychology
Resilience
Nutrition
Stress Management
Body Positivity
Misinformation In Wellness

WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open.

How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful?

Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as w... more

PublishesWeeklyEpisodes23Founded5 months ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Well Enough

Latest Episodes

Sexual wellness is often reduced to physical sensation - but what if it could be the key to mental clarity, relationship harmony and professional success? 

Today, Emilie sits down with Dr. Tara to explore the three dimensions of sexual health that m... more

In this episode of Well Enough, we sit down with Dr. Karan Rajan - NHS surgeon, author, and the internet’s favourite health myth-buster. 

With millions of followers looking to him for clarity, Dr. Karan has made a name for himself by dismantling hea... more

Wellness has never been louder, or more confusing. From six week bikini plans to “wellness-washed” products promising miracle quick fixes, it’s easy to feel overwhelmed before you’ve even made breakfast.

This week on Well Enough, Emilie Lavinia sits... more

Joe Wicks – a national fitness treasure – had a turbulent 2025. After speaking out against protein bars and ultra-processed food, he faced an unexpected backlash. Once the nation’s PE teacher during lockdown, Joe joins us to reflect on the emotional ... more

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Recent Guests

Dr. Tara
Sex and relationships expert, TV doctor, and professor
Episode: Valentine’s Special: Sex expert Dr Tara on improving sexual wellness
Dr. Karan Rajan
Former NHS surgeon, author, social media expert on health
Episode: Dr Karan Rajan on women’s health myths, intermittent fasting and glucose spikes
Ella Mills
Founder of Deliciously Ella and OG wellness influencer
Deliciously Ella
Episode: Deliciously Ella founder Ella Mills: Building her nutrition empire, simple cooking tips, and beating wellness overwhelm
Joe Wicks
Known as the nation's PE teacher, a fitness influencer, and author.
The Body Coach
Episode: Joe Wicks on protein, his controversial documentary, fatherhood & phone addiction
Hannah Alderson
Hormone expert and author
Episode: 6 essential tips to let your hormones live in harmony | Well Enough Highlights
Alice Liveing
Fitness influencer and author, known for sharing sustainable fitness advice.
Episode: Women’s Fitness: Instagram vs Reality with Alice Liveing and Shakira Akabusi
Shakira Akabusi
Fitness expert and author, known for creating accessible workouts for busy women.
Episode: Women’s Fitness: Instagram vs Reality with Alice Liveing and Shakira Akabusi
Millie Mackintosh
Television personality known from Made In Chelsea, now an advocate for sobriety and author of Bad Drunk
Episode: Millie Mackintosh Shares Sobriety Journey With Alcohol Expert Professor David Nutt
Professor David Nutt
Alcohol expert and author, involved in research on the effects of alcohol and its societal implications.
Episode: Millie Mackintosh Shares Sobriety Journey With Alcohol Expert Professor David Nutt

Host

Emilie Lavinia
A leading health and wellbeing journalist in the UK, with a keen interest in dissecting wellness trends and promoting realistic health narratives.

Reviews

4.7 out of 5 stars from 12 ratings
  • Insightful

    Really great podcast, cutting through the nonsense of so much miss information about wellness.

    Apple Podcasts
    5
    Blueberries ripe
    United Kingdom3 months ago
  • Highly recommend

    Very insightful podcast with a great range of guests. One of the best wellness podcasts around

    Apple Podcasts
    5
    ArchieCorbs
    United Kingdom4 months ago
  • The best wellness advice

    I’ve loved all the episodes so far. Emily is a great host.

    Apple Podcasts
    5
    Dstar91
    United Kingdom4 months ago
  • Love this show!

    Great guests, interesting questions and I learn so much!

    Apple Podcasts
    5
    bmarga
    United Kingdom4 months ago
  • Cuts through the wellness noise

    Wellness can be a Wild West, often rife with misinformation and misunderstanding. This chat is informative and entertaining, cutting through the noise. Big fan over here!

    Apple Podcasts
    5
    _ketch1996_
    United Kingdom4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The engaging host is often praised for her relatable interviewing style and ability to simplify complex topics for a wider audience.
The variety of guest opinions is welcomed, providing a balanced perspective on often controversial wellness subjects.
Listeners appreciate the in-depth explorations of health myths and wellness trends, noting the expert insights shared in each episode.
Listeners generally highlight the podcast's role in promoting informed discussions around mental health and self-care.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Dr Karan Rajan on women’s health myths, intermittent fasting and glucose spikes
Q: What advice would you give for those interested in improving gut health?
Increasing dietary fiber can significantly improve gut health, with effects often visible within a couple of days. It's an affordable and effective first step.
Dr Karan Rajan on women’s health myths, intermittent fasting and glucose spikes
Q: Can you clarify what leaky gut actually is?
Leaky gut is a colloquial term referring to various GI symptoms rather than a medical diagnosis. It usually indicates some underlying conditions that need further investigation.
Dr Karan Rajan on women’s health myths, intermittent fasting and glucose spikes
Q: What are your thoughts on intermittent fasting and its effects on women's health?
Intermittent fasting isn't necessarily harmful but depends highly on individual health aspects such as activity levels and medication history. It may not be appropriate for everyone, especially women with specific conditions.
Valentine’s Special: Sex expert Dr Tara on improving sexual wellness
Q: How can someone approach low self-esteem, particularly related to sexual wellness?
Building self-esteem involves consistently achieving small things that foster a sense of capability.
Valentine’s Special: Sex expert Dr Tara on improving sexual wellness
Q: What role does pleasure play in well-being?
Pleasure contributes to overall health, enhancing physical, mental, and even spiritual wellness.

Audience Metrics

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Frequently Asked Questions About Well Enough

What is Well Enough about and what kind of topics does it cover?

Exploring the intricate realities of health and wellness, episodes focus on debunking myths and misinformation surrounding various topics. From gut health and sleep patterns to mental well-being and societal pressures, expert guests provide evidence-based insights that cater to a curious audience. The host, known for her background as a health and wellbeing journalist, engages in candid discussions that challenge conventional narratives, while promoting a more balanced approach to wellness. Each episode aims to empower listeners with credible information, ensuring they can navigate the often overwhelming wellness landscape thoughtfully and informed.

Where can I find podcast stats for Well Enough?

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How many listeners does Well Enough get?

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What are the audience demographics for Well Enough?

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How many subscribers and views does Well Enough have?

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Which podcasts are similar to Well Enough?

These podcasts share a similar audience with Well Enough:

1. No Appointment Necessary
2. Begin Again with Davina McCall
3. Happy Place
4. Age Better with Liz Earle
5. Ready to Talk with Emma Barnett

How many episodes of Well Enough are there?

Well Enough launched 5 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Well Enough?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Well Enough?

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What guests have appeared on Well Enough?

Recent guests on Well Enough include:

1. Dr. Tara
2. Dr. Karan Rajan
3. Ella Mills
4. Joe Wicks
5. Hannah Alderson
6. Alice Liveing
7. Shakira Akabusi
8. Millie Mackintosh

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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