A wellness podcast hosted by Registered Dietitians and best friends, Brooke Snyder and Peyton Janicek. Discussing trending topics in the wellness industry while tapping into their nutrition expertise, Brooke and Peyton hope to help you gain the confidence to succeed on your wellness journey.
Publishes | Twice monthly | Episodes | 53 | Founded | 2 years ago |
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Number of Listeners | Categories | BusinessEntrepreneurshipHealth & FitnessNutrition |
In this episode, Brooke and Peyton break down what carbohydrate loading is, share key recommendations backed by science and explain how to implement carb loading effectively in the days leading up to your race. Whether you're gearing up for your firs... more
In this episode, we talk about the anticipation, excitement, and nerves that come with preparing for two kids under two. From managing pregnancy while chasing a toddler to setting realistic expectations for the transition, Peyton shares honest reflec... more
In this episode, Brooke and Peyton break down the facts on Sea Moss Gel and Bovine Colostrum — two trending supplements making waves in the wellness world. They explore the science behind the claims, potential benefits and drawbacks, and share their ... more
In this episode, we dive into Peyton's personal experience with the Oura Ring — the sleek and popular wellness ring that promises to track your sleep, readiness, and activity. Brooke and Peyton break down the features we love, the data we find most h... more
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Apple Podcasts | #159 | |
Apple Podcasts | #244 |
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A wellness-focused show hosted by two Registered Dietitians explores a variety of trending topics within the health and wellness industry. Notable conversations include discussions on diet comparisons, alcohol consumption, body image dynamics, fitness routines, and the modern challenges surrounding nutrition. The hosts combine their professional insights with personal anecdotes, aiming to empower listeners with knowledge and practical tips for making informed lifestyle choices. Listeners can expect a blend of evidence-based advice along with relatable stories, promoting a balanced and healthy living philosophy amid prevalent diet culture and societal pressures.
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These podcasts share a similar audience with Well Bound Podcast:
1. The Mel Robbins Podcast
2. The Dr. Gabrielle Lyon Show
3. Tread Lightly Running Podcast
4. Huberman Lab
5. The Running Explained Podcast
Well Bound Podcast launched 2 years ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Well Bound Podcast include:
1. Lexi Rodriguez
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