
A wellness podcast hosted by Registered Dietitians and best friends, Brooke Snyder and Peyton Janicek. Discussing trending topics in the wellness industry while tapping into their nutrition expertise, Brooke and Peyton hope to help you gain the confidence to succeed on your wellness journey.
| Publishes | Twice monthly | Episodes | 56 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionEntrepreneurshipHealth & FitnessBusiness | |||

Cortisol gets a bad rap, but it’s actually one of your body’s most powerful performance tools. We’re diving into the science behind stress, and why cortisol isn’t always the villain it’s made out to be. In this episode, we unpack how your nervous sys... more
Staying active during the winter months isn’t always easy. With colder weather and shorter days, finding the motivation (and the time) to move can feel like a real challenge. In this episode, Brooke and Peyton share practical tips and simple strategi... more
In this episode, we break down how to support your immune system through smart nutrition practices - especially as cold and flu season ramps up. Brooke and Peyton share practical, evidence-based ways to strengthen your body’s defenses, from vitamin D... more
In this episode, Brooke and Peyton break down what carbohydrate loading is, share key recommendations backed by science and explain how to implement carb loading effectively in the days leading up to your race. Whether you're gearing up for your firs... more
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Listeners, social reach, demographics and more for this podcast.
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The content focuses on various aspects of wellness, nutrition, and personal growth, with discussions ranging from dietary choices, such as plant-based versus animal-based diets, to balancing alcohol consumption and strategies for mindful eating. The hosts, both registered dietitians, share personal anecdotes and professional insights to create a relatable and supportive environment for listeners seeking to enhance their well-being. They also engage in conversations around broader societal topics, such as social media influence on body image, the implications of food additives, and personal stories surrounding motherhood and fitness. This podcast is likely unique for its combination of practical nutrition advice, personal stories, and discus... more
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4. The Mel Robbins Podcast
5. Well On Her Way with Dani Marenburg
Well Bound Podcast launched 2 years ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Well Bound Podcast include:
1. Lexi Rodriguez
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