Well-Being At Work
Opti Well-Being SolutionsLooking to be more productive? Desire to have more engagement at work? Want to create a culture where employees are thriving and feel cared for? Then you are in the right place! Ale, Matt, Cody, and Alvey help you optimize workplace culture so that your employees thrive and business excels — all through well-being. Each episode's sole focus is to give you tangible tools, resources, and tactics to ... more
| Publishes | Twice weekly | Episodes | 19 | Founded | 2 years ago |
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| Category | Education | ||||
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Latest Episodes
Welcome! In this episode Cody, Matt, and Alvey discuss the important role your posture plays in your confidence. IF you enjoy this episode, please share it with your friends and colleagues. Want to increase the well-being at your workplace? Be sure t... more
Welcome! In this episode Cody dives into the role ergonomics play in your well-being at work. If you enjoy this episode, please share it with your friends and colleagues. Want to increase the well-being at your workplace? Be sure to get your free gui... more
In this episode Alvey, Matt, and Cody discuss what a "Holistic" approach is. What does it mean? What does it include? Why is it important to your career and well-being? If you enjoy this episode, please share it with your friends and colleagues. Want... more
Welcome! In this episode Matt and Alvey discuss how you can implement a morning routine to ensure success for the rest of your work day. If you enjoy this episode, please share it with your friends and colleagues. Want to increase the well-being at y... more
Welcome! In this episode, Matt and Cody take a deep dive into how you can use your breath as a powerful tool to improve your focus at work. If you enjoy this episode please share it with your friends and colleagues. Want to increase the well-being at... more
Welcome! In this episode Alvey and Matt discuss the crucial role that hydration plays in performance. They discuss what you should look for in water, how much water to drink, and what types of beverages dehydrate you. After listening to this episode ... more
Welcome! In this episode Alvey, Matt, and Cody discuss the pivotal role that snacks play in workplace productivity. They explain which snacks improve performance and which ones are a detriment. By the end of this episode you will be confident in whic... more
Welcome! In this episode Alejandra explains how workplace stress is costing US companies millions of dollars per year. She gives tangible ways that you can begin to see how workplace stress is prevalent in your business and what you can do to improve... more
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| Gender Skew | Engagement Score | Primary Location | |||
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Well-Being At Work launched 2 years ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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