Thriving As A Physician: How to Lose Weight & Love Your Life
Dr. Siobhan Key, MDPhysicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what re... more
| Publishes | Twice monthly | Episodes | 355 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
You know that pattern. You decide a food is off limits. You white-knuckle through the first few days. Then you cave — and somehow eat way more of it than you would have if you'd just let yourself have some in the first place.
In this episode, I'm f... more
Have you hit the wall? You've tried to lose weight or change your eating more than a few times now. Maybe it worked for a little while. Then it didn't. And now you're sitting there wondering if there's even any point in trying again.
I recorded thi... more
The appointments that drain you most aren't always the hardest clinically. They're the ones where you said all the right things and the patient still left frustrated. Or the encounter where something felt off and you couldn't name it — but you carrie... more
You've tried the diets. You've made the plans. And yet, there you are at 3pm, or after a brutal clinic day, or standing in the hotel breakfast buffet, eating more than you meant to — and feeling awful about it after.
Here's what nobody has told you... more
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Reviews
- How to Lose Weight LOVE YOUR LIFE
I love this podcast is the best podcast ever to help me so much my Name is Natasha Tomlinson I am 50 years old I love to loss weight and health way now keep you on every day and afternoon I Support your podcast for now in 2025 2026 2027 too thank you 😊⭐️⭐️🌟⭐️⭐️🌟⭐️🌟⭐️🌟
Apple Podcasts5Bright Purple Tash Tomlinson
Australia9 months ago - Bravo and Thank You!
Dr. Key has created a conversational experience to coach on a sensitive subject. She is kind, direct, candid, vulnerable, and fearless in tackling tough topics…inviting us to do the same!
Apple Podcasts5Oodi2357
United States10 months ago - Very helpful
A down to earth, calm and realistic approach to weight in a caring way. Very appreciated
Apple Podcasts5sonia_says
Canadaa year ago - Love this Podcast!!
Thank you, thank you, thank you!! Love this podcast (I am nurse) and feel this information helps in more ways than just weight loss, you discuss tools for life. Finally a podcast addressing the actual issues for so many ( myself included) who struggle with weight. I have the knowledge, have done every diet ever, but still have had a lifetime struggle with food. It’s my thoughts that are my biggest roadblocks and you address how to work on this issue! As well love the way you address shaming and ... more
Apple Podcasts5tlevesqueCanada2 years ago - Great listen!
Almost 1 year after ‘graduating’ from Thrive Academy…and I still chuckle, nod and continue to be inspired by the messages in this podcast. Siobhan has had life-changing impact on the way I approach work and life stressors (and all the eating stuff too).
Apple Podcasts5MOE244Canada2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #10 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #186 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #188 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #245 | Philippines/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, mindset-focused show helping physicians and busy professionals lose weight while improving life balance. Across episodes, the host emphasizes sustainable strategies over restrictive dieting, addressing emotional eating, stress, and perfectionism with empathy and concrete tools. Frequent themes include mindset shifts, weight management integrated with daily schedules, coaching programs like Thrive Academy for Overeating, and interviews with clinicians and coaches that unpack listening, self-compassion, and practical behavior change. A standout thread is reframing weight loss as a flexible, ongoing practice rather than a high-stakes race, with a clear emphasis on life quality, burnout resilience, and sustainable habits that fit r... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Huberman Lab
2. The Mel Robbins Podcast
3. White Coat Investor Podcast
4. The Oprah Podcast
5. The Jefferson Fisher Podcast
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 355 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Christine Miles
2. Dr. Greg Hammer
3. Farayal Michaud
4. Wendy Schofer
5. Kathy Stepien
6. Dr. Sandra Cortina
7. Dr. Megan Melo
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