Your go-to hangout for everything weight loss and beyond! Seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt, are your friendly guides through the maze of weight loss - but with a fun twist! We're not here to preach the latest fad diet or promise a miracle workout. Instead, we're all about embracing the journey, acknowledging that there's more than one way to hit your health... more
Publishes | Weekly | Episodes | 97 | Founded | 2 years ago |
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Number of Listeners | Categories | FitnessHealth & FitnessNutrition |
"I just need more willpower." If you've ever said this to yourself, you're not alone. It's one of the most common beliefs in weight loss: that success comes down to having iron-clad self-control and the ability to resist every temptation that comes y... more
I just love food too much. It's one of the most common excuses people give for not starting their weight loss journey. But what if loving food could actually be your secret weapon?
Join Holly and Jim as they welcome David Page, the Emmy-winning crea... more
GLP1 medications have revolutionized weight loss, helping millions achieve results they've struggled to reach for years. These powerful tools have changed the obesity treatment landscape in ways we never imagined possible. But here's what might shock... more
Fall is here, and with it comes one of the most challenging seasons for maintaining your weight loss progress. Shorter days, comfort food cravings, endless holiday gatherings, and disrupted routines create what Holly and Jim call "the perfect storm f... more
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Will your new book on getting off weight loss medication have a robust actual plan to follow for weight management? My doctor doesn’t know how to help do the weight management piece. Lost a good amount of weight but 1 year after it’s all back…despite a health exercise, including resistance training. Want to do the glp 1 again…but with an actual exit strategy.
Loved the episode with Deborah Tate!
I took little nuggets away from this episode-power of positivity, combining weight loss …AND. During the episode it became clear to me that in addition to weight loss, I want to be fit, lean, and strong. I want that extra energy. Feeling more motivated after listening! 😊💪🏼🦵
Great trips and seems doable!
This podcast helps me understand the effects of being overweight on my body and mind. The “and…” is so important. I enjoy Dr. Holly and Dr. Jim. Both care about how weight loss can improve your body and mind.
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A lively exploration of weight loss, this engaging content goes beyond typical dieting tips by blending scientific insights, personal experiences, and humor. The hosts, experienced practitioners in weight management, tackle common myths and trends, offering a friendly approach to understanding the complexities of weight loss. Listeners can expect conversations about nutrition, health strategies, and practical advice, while embracing the notion that navigating weight management can be both informative and enjoyable. The commitment to fostering a community atmosphere encourages audience interaction and shared journeys toward better health.
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Weight Loss And ... launched 2 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Weight Loss And ... include:
1. David Page
2. Professor Robin Daly
3. Dr. Sue Shapses
4. Dr. Barbara Rolls
5. Diana Thomas
6. Kelly Berg
7. Dr. Thomas Wadden
8. Nanette Santoro
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