Weight Loss And ...
Holly Wyatt & James HillYour go-to hangout for everything weight loss… and beyond! “Weight Loss and…” is brought to you by the University of Alabama at Birmingham (UAB) and hosted by seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt. We’re your friendly guides through the maze of weight loss, but with a fun twist. We’re not here to preach the latest fad diet or promise a miracle workout. Instead, ... more
| Publishes | Weekly | Episodes | 132 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
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Latest Episodes
What if the biggest obstacle to your health isn't your willpower, it's your zip code? Most of us have been raised to believe that weight and health come down to personal choices: what you eat, how much you move, how disciplined you are. But what if t... more
If you've spent years hopping from one diet to the next: low fat, then low carb, then keto, then intermittent fasting, you're not alone, and you're not failing. The truth is, the diet world has been cycling through the same promises, the same villain... more
Millions of people are now taking GLP-1 medications and losing weight, but is eating less the same as eating better? The answer, according to today's guest, is a resounding no. And almost nobody in medicine, food, or public health is talking seriousl... more
What if the medications changing everything about obesity treatment are also creating problems nobody saw coming? We’re living through a genuine before-and-after moment in obesity medicine. Drugs that once seemed like science fiction are now producin... more
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- I like it but…
I’ve listened to basically all episodes. I love the interviews with excellent experts. Holly and Jim’s bias seems to be against long term use of GLP1s. I use Zepbound and it 100% allows me maintain all of my healthy habits to maintain my 40 lb loss for over a year. I’ve never been able to maintain with such ease. GLP1 meds are MAINTENANCE meds. Also antidotes have nothing to do with anecdotes!!
Apple Podcasts4ZepWinner
United Statesa month ago - Science and soul
Love the thoughtful questions Dr Holly and Dr Hill ask their guests. My favorite episodes are their solo ones where you get to hear their take on GLP1s, what it takes to maintain weight loss, and especially the mind state of successful weight loss.
I always learn something when I listen.
Apple Podcasts5Lizzie_MerrittUnited States5 months ago - New book
Will your new book on getting off weight loss medication have a robust actual plan to follow for weight management? My doctor doesn’t know how to help do the weight management piece. Lost a good amount of weight but 1 year after it’s all back…despite a health exercise, including resistance training. Want to do the glp 1 again…but with an actual exit strategy.
Apple Podcasts5sminnesotaUnited Statesa year ago - Tech
Loved the episode with Deborah Tate!
Apple Podcasts5GEMs2023United Statesa year ago - Great episode with tips to avoid self sabotage.
I took little nuggets away from this episode-power of positivity, combining weight loss …AND. During the episode it became clear to me that in addition to weight loss, I want to be fit, lean, and strong. I want that extra energy. Feeling more motivated after listening! 😊💪🏼🦵
Apple Podcasts5McMtnMomUnited States2 years ago
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Apple Podcasts | #138 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #143 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #229 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #104 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #54 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #55 |  Sweden/Health & Fitness/Nutrition |
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Frequently Asked Questions About Weight Loss And ...
What is Weight Loss And ... about and what kind of topics does it cover?
A science-forward discussion about weight management, obesity medicine, and real-world medication use, blending clinical insight with personal narratives. Episodes cover myths about metabolism, GLP-1 medications, weight maintenance strategies, environmental and behavioral factors, and practical diet/lifestyle tips. The show often features expert researchers and clinicians who translate complex science into actionable guidance, while also sharing weight-loss journeys to illuminate challenges and motivation. A notable strength is the balance between rigorous evidence and accessible, relatable storytelling, making it helpful for listeners navigating weight related decisions or seeking credible, non-dogmatic guidance.
Where can I find podcast stats for Weight Loss And ...?
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Which podcasts are similar to Weight Loss And ...?
These podcasts share a similar audience with Weight Loss And ...:
1. GLP-1 Hub: Support, Community, and Weight Loss
2. Dhru Purohit Show
3. The Dr. Gabrielle Lyon Show
4. The Proof with Simon Hill
5. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
How many episodes of Weight Loss And ... are there?
Weight Loss And ... launched 2 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Weight Loss And ...?
Recent guests on Weight Loss And ... include:
1. Christina Economos
2. Maha Tahiri
3. Ken Fujioka
4. Arne Astrup
5. Renee Rogers
6. Rudy Leibel
7. Daniel Lieberman
8. Christopher Gardner
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