Weight Loss And ...
Holly Wyatt & James HillYour go-to hangout for everything weight loss… and beyond! “Weight Loss and…” is brought to you by the University of Alabama at Birmingham (UAB) and hosted by seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt. We’re your friendly guides through the maze of weight loss, but with a fun twist. We’re not here to preach the latest fad diet or promise a miracle workout. Instead, ... more
| Publishes | Weekly | Episodes | 135 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
For decades, one number has ruled the world of fitness: 10,000 steps. It's on your watch, your phone, maybe even tattooed into your daily to-do list. But what if that number was never based on science at all?
Join Holly and Jim as they sit down with... more
For 40 years, every time nutrition has found a new villain, the food industry has handed us a new label to go with it: non-fat, no GMOs, gluten-free, no seed oils, and now, non-ultra-processed. We have more experts, more studies, and more food rules ... more
Losing weight on a GLP-1 medication can feel like magic until the scale stops moving. For almost everyone on these drugs, there comes a moment when the rapid progress slows, then stalls completely. Is the medication failing? Has your metabolism adapt... more
What if the biggest obstacle to your health isn't your willpower, it's your zip code? Most of us have been raised to believe that weight and health come down to personal choices: what you eat, how much you move, how disciplined you are. But what if t... more
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- I like it but…
I’ve listened to basically all episodes. I love the interviews with excellent experts. Holly and Jim’s bias seems to be against long term use of GLP1s. I use Zepbound and it 100% allows me maintain all of my healthy habits to maintain my 40 lb loss for over a year. I’ve never been able to maintain with such ease. GLP1 meds are MAINTENANCE meds. Also antidotes have nothing to do with anecdotes!!
Apple Podcasts4ZepWinner
United States2 months ago - Science and soul
Love the thoughtful questions Dr Holly and Dr Hill ask their guests. My favorite episodes are their solo ones where you get to hear their take on GLP1s, what it takes to maintain weight loss, and especially the mind state of successful weight loss.
I always learn something when I listen.
Apple Podcasts5Lizzie_MerrittUnited States5 months ago - New book
Will your new book on getting off weight loss medication have a robust actual plan to follow for weight management? My doctor doesn’t know how to help do the weight management piece. Lost a good amount of weight but 1 year after it’s all back…despite a health exercise, including resistance training. Want to do the glp 1 again…but with an actual exit strategy.
Apple Podcasts5sminnesotaUnited Statesa year ago - Tech
Loved the episode with Deborah Tate!
Apple Podcasts5GEMs2023United Statesa year ago - Great episode with tips to avoid self sabotage.
I took little nuggets away from this episode-power of positivity, combining weight loss …AND. During the episode it became clear to me that in addition to weight loss, I want to be fit, lean, and strong. I want that extra energy. Feeling more motivated after listening! 😊💪🏼🦵
Apple Podcasts5McMtnMomUnited States2 years ago
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Apple Podcasts | #134 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #201 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #210 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #241 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #41 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #65 |  Ireland/Health & Fitness/Nutrition |
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Frequently Asked Questions About Weight Loss And ...
What is Weight Loss And ... about and what kind of topics does it cover?
A practical, science-backed show exploring weight management, obesity, nutrition, and exercise through expert interviews and real-world experiences. Topics span GLP-1 medications, maintenance vs. active weight loss, nutrition guidelines, and the evolving role of movement in metabolic health. Episodes emphasize evidence, personalized approaches, and sustainable lifestyle changes, with a pragmatic, no-heroic-fix stance and a hint of humor that keeps conversations approachable. Unique strengths include a steady stream of university-affiliated researchers and clinicians, plus clinicians with decades of clinical wisdom sharing actionable insights for both individuals and industry listeners seeking credible, research-informed perspectives.
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Which podcasts are similar to Weight Loss And ...?
These podcasts share a similar audience with Weight Loss And ...:
1. Docs Who Lift
2. GLP-1 Hub: Support, Community, and Weight Loss
3. Fat Science
4. Optimal Protein Podcast with Vanessa Spina
5. The Obesity Guide with Matthea Rentea MD
How many episodes of Weight Loss And ... are there?
Weight Loss And ... launched 3 years ago and published 135 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Weight Loss And ...?
Recent guests on Weight Loss And ... include:
1. Christina Economos
2. Maha Tahiri
3. Ken Fujioka
4. Arne Astrup
5. Renee Rogers
6. Rudy Leibel
7. Daniel Lieberman
8. Christopher Gardner
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