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Weight Loss And ...

Holly Wyatt & James Hill
Weight Loss
Motivation
National Weight Control Registry
Obesity
Exercise
Physical Activity
Mindset
Dieting
Weight Management
Ultra-Processed Foods
Weight Transformation
Mental Wellness
Meal Planning
Community Support
Self-Monitoring
Reality Television
Extreme Weight Loss
Self-Love
Low-Fat Diet
Breakfast

Your go-to hangout for everything weight loss and beyond! Seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt, are your friendly guides through the maze of weight loss - but with a fun twist! We're not here to preach the latest fad diet or promise a miracle workout. Instead, we're all about embracing the journey, acknowledging that there's more than one way to hit your health... more

PublishesWeeklyEpisodes97Founded2 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for Weight Loss And ...

Latest Episodes

"I just need more willpower." If you've ever said this to yourself, you're not alone. It's one of the most common beliefs in weight loss: that success comes down to having iron-clad self-control and the ability to resist every temptation that comes y... more

I just love food too much. It's one of the most common excuses people give for not starting their weight loss journey. But what if loving food could actually be your secret weapon?

Join Holly and Jim as they welcome David Page, the Emmy-winning crea... more

GLP1 medications have revolutionized weight loss, helping millions achieve results they've struggled to reach for years. These powerful tools have changed the obesity treatment landscape in ways we never imagined possible. But here's what might shock... more

Fall is here, and with it comes one of the most challenging seasons for maintaining your weight loss progress. Shorter days, comfort food cravings, endless holiday gatherings, and disrupted routines create what Holly and Jim call "the perfect storm f... more

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Recent Guests

David Page
Emmy-winning journalist and creator of Diners, Drive-Ins, and Dives
Episode: From Loving Food to Loving Life with David Page
Professor Robin Daly
Chair in Exercise and Aging at Deakin University
Deakin University
Episode: Why Protein Alone Won't Save Your Muscles with Robin Daly
Dr. Sue Shapses
Professor of Nutritional Sciences at Rutgers University, an expert in bone health related to body weight and nutrition.
Rutgers University
Episode: The Overlooked Side Effect of Weight Loss with Sue Shapses
Dr. Barbara Rolls
Professor and the Helen A. Guthrie Chair in Nutritional Sciences at Penn State, expert on satiety and weight management.
Penn State
Episode: The Secret to Feeling Full on Fewer Calories with Barbara Rolls
Diana Thomas
Professor at the United States Military Academy at West Point and a leader in AI applications for nutrition and public health
United States Military Academy at West Point
Episode: Diana Thomas: Can AI Help You Lose Weight and Keep It Off?
Kelly Berg
Registered dietician and assistant professor in Nutrition Sciences
UAB (University of Alabama at Birmingham)
Episode: How to Win at the Grocery Store with Kelly Berg
Dr. Thomas Wadden
Albert J. Stunkard Professor of Psychiatry and expert in behavioral weight management.
Perelman School of Medicine, University of Pennsylvania
Episode: Why Weight Loss Drugs Alone Won’t Change Your Habits with Thomas Wadden
Nanette Santoro
Leading expert in women's health and reproductive endocrinology, E. Stewart Taylor Chair of Obstetrics and Gynecology at the University of Colorado School of Medicine
University of Colorado
Episode: How to Manage Weight Gain During Menopause with Nanette Santoro and Annie Caldwell
Annie Caldwell
Clinical health psychologist specializing in the mind-body connection and psychological factors influencing weight during menopause
University of Colorado
Episode: How to Manage Weight Gain During Menopause with Nanette Santoro and Annie Caldwell

Hosts

Dr. Jim Hill
Host of Weight Loss And, expert on weight management and behavioral change, focusing on practical weight loss strategies and sustainable health practices.
Dr. Holly Wyatt
Co-host of Weight Loss And, expert in weight management and nutrition, offering insights and tips on sustainable dietary practices.

Reviews

4.9 out of 5 stars from 28 ratings
  • New book

    Will your new book on getting off weight loss medication have a robust actual plan to follow for weight management? My doctor doesn’t know how to help do the weight management piece. Lost a good amount of weight but 1 year after it’s all back…despite a health exercise, including resistance training. Want to do the glp 1 again…but with an actual exit strategy.

    Apple Podcasts
    5
    sminnesota
    United States5 months ago
  • Tech

    Loved the episode with Deborah Tate!

    Apple Podcasts
    5
    GEMs2023
    United States7 months ago
  • Great episode with tips to avoid self sabotage.

    I took little nuggets away from this episode-power of positivity, combining weight loss …AND. During the episode it became clear to me that in addition to weight loss, I want to be fit, lean, and strong. I want that extra energy. Feeling more motivated after listening! 😊💪🏼🦵

    Apple Podcasts
    5
    McMtnMom
    United Statesa year ago
  • 7 tips

    Great trips and seems doable!

    Apple Podcasts
    5
    hi not the correct email
    United States2 years ago
  • This podcast helps me understand the effects of being overweight on my body and mind. The “and…” is so important. I enjoy Dr. Holly and Dr. Jim. Both care about how weight loss can improve your body and mind.

    Podchaser
    5
    aliciametcalf27
    2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback highlights a productive and informative atmosphere that encourages learning and personal growth, fostering a sense of inclusivity.
Several reviews express satisfaction with actionable tips and insightful expert guests, indicating a strong value in community feedback and shared experiences.
Listeners appreciate the blend of humor and science, making discussions about weight loss engaging and relatable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

From Loving Food to Loving Life with David Page
Q: What advice are you going to give them? How can they do this?
Determine what the four things are you love the most and make it a project to figure out how to make those in a way that isn't going to kill you.
From Loving Food to Loving Life with David Page
Q: Did you notice a change in your mind set that was critical for your success this time?
I began without counting calories, focusing on two meals a day and adjusting my intake based on recommended snacks.
10 Common Mistakes People Make with Weight-Loss Meds
Q: How do I know if I'm coming off the meds if what I'm feeling is normal hunger versus rebound hunger?
It's difficult to distinguish, but expect some level of appetite increase as you come off the medications, which will require a plan to manage effectively.
10 Common Mistakes People Make with Weight-Loss Meds
Q: If I notice weight creeping back, what's the first and the most effective thing I could do instead of panicking?
Monitor your weight regularly and identify any lifestyle areas that may have slipped, then take action accordingly.
10 Common Mistakes People Make with Weight-Loss Meds
Q: What's the smartest way to use my time on GLP-1s so I'm ready if I ever come off?
While on the medication, focus on increasing your physical activity and working on your mind state to prepare for the transition off the medication.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Weight Loss And ...

What is Weight Loss And ... about and what kind of topics does it cover?

A lively exploration of weight loss, this engaging content goes beyond typical dieting tips by blending scientific insights, personal experiences, and humor. The hosts, experienced practitioners in weight management, tackle common myths and trends, offering a friendly approach to understanding the complexities of weight loss. Listeners can expect conversations about nutrition, health strategies, and practical advice, while embracing the notion that navigating weight management can be both informative and enjoyable. The commitment to fostering a community atmosphere encourages audience interaction and shared journeys toward better health.

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Which podcasts are similar to Weight Loss And ...?

These podcasts share a similar audience with Weight Loss And ...:

1. Dr. Streicher’s Inside Information: Menopause, Midlife, and More
2. Fuel Your Strength
3. The Peter Attia Drive
4. Sigma Nutrition Radio
5. The Dr. Gabrielle Lyon Show

How many episodes of Weight Loss And ... are there?

Weight Loss And ... launched 2 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Weight Loss And ...?

Recent guests on Weight Loss And ... include:

1. David Page
2. Professor Robin Daly
3. Dr. Sue Shapses
4. Dr. Barbara Rolls
5. Diana Thomas
6. Kelly Berg
7. Dr. Thomas Wadden
8. Nanette Santoro

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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