Weight Loss And ...
Holly Wyatt & James HillYour go-to hangout for everything weight loss… and beyond! “Weight Loss and…” is brought to you by the University of Alabama at Birmingham (UAB) and hosted by seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt. We’re your friendly guides through the maze of weight loss, but with a fun twist. We’re not here to preach the latest fad diet or promise a miracle workout. Instead, ... more
| Publishes | Weekly | Episodes | 123 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
You hit your goal weight. Then, hunger crept back in, your energy dropped, and the scale rose. Sound familiar? You're not broken, your body is built for this.
In this episode, Holly and Jim sit down with Dr. Rudy Leibel, one of the most influential ... more
You've probably told yourself the story before: "I'm just lazy. I should want to exercise. Something must be wrong with me." But what if science says you're not lazy at all? What if avoiding the treadmill is one of the most deeply human things you ca... more
Every five years, the U.S. government releases dietary guidelines that shape what gets served in school cafeterias, what doctors recommend to patients, and what ends up on your plate. But what actually happens behind the scenes, and who really gets t... more
Everything you think you know about weight loss might be wrong, and that's actually great news.
From "my metabolism is broken" to "I just need more willpower," the weight loss world is full of statements that sound completely reasonable, get repeate... more
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- Science and soul
Love the thoughtful questions Dr Holly and Dr Hill ask their guests. My favorite episodes are their solo ones where you get to hear their take on GLP1s, what it takes to maintain weight loss, and especially the mind state of successful weight loss.
I always learn something when I listen.
Apple Podcasts5Lizzie_Merritt
United States3 months ago - New book
Will your new book on getting off weight loss medication have a robust actual plan to follow for weight management? My doctor doesn’t know how to help do the weight management piece. Lost a good amount of weight but 1 year after it’s all back…despite a health exercise, including resistance training. Want to do the glp 1 again…but with an actual exit strategy.
Apple Podcasts5sminnesotaUnited Statesa year ago - Tech
Loved the episode with Deborah Tate!
Apple Podcasts5GEMs2023United Statesa year ago - Great episode with tips to avoid self sabotage.
I took little nuggets away from this episode-power of positivity, combining weight loss …AND. During the episode it became clear to me that in addition to weight loss, I want to be fit, lean, and strong. I want that extra energy. Feeling more motivated after listening! 😊💪🏼🦵
Apple Podcasts5McMtnMomUnited States2 years ago - 7 tips
Great trips and seems doable!
Apple Podcasts5hi not the correct emailUnited States2 years ago
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Apple Podcasts | #160 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #248 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #31 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #128 |  Spain/Health & Fitness/Nutrition |
Apple Podcasts | #162 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #171 |  Israel/Health & Fitness/Nutrition |
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Frequently Asked Questions About Weight Loss And ...
What is Weight Loss And ... about and what kind of topics does it cover?
A science-forward discussion about weight management, obesity medicine, and real-world medication use, blending clinical insight with personal narratives. Episodes cover myths about metabolism, GLP-1 medications, weight maintenance strategies, environmental and behavioral factors, and practical diet/lifestyle tips. The show often features expert researchers and clinicians who translate complex science into actionable guidance, while also sharing weight-loss journeys to illuminate challenges and motivation. A notable strength is the balance between rigorous evidence and accessible, relatable storytelling, making it helpful for listeners navigating weight related decisions or seeking credible, non-dogmatic guidance.
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Which podcasts are similar to Weight Loss And ...?
These podcasts share a similar audience with Weight Loss And ...:
1. The Dr. Gabrielle Lyon Show
2. GLP-1 Hub: Support, Community, and Weight Loss
3. The Proof with Simon Hill
4. The Resetter Podcast with Dr. Mindy
5. Well Beyond 40
How many episodes of Weight Loss And ... are there?
Weight Loss And ... launched 2 years ago and published 123 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Weight Loss And ...?
Recent guests on Weight Loss And ... include:
1. Daniel Lieberman
2. Christopher Gardner
3. Penny Kris-Etherton
4. Kristina Petersen
5. Bill Tollett
6. Fatima Cody Stanford
7. Daphne Bascom
8. Dr. Arne Astrup
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