Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Robyn Polk | Coach & Mentor to Women Ready to Get HealthyDo you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, feel better in your clothes, and meal plan so you can lose weight!Hi, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my... more
| Publishes | Twice weekly | Episodes | 128 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
If the holidays bring more stress than joy, this one’s for you. In this episode, we’re talking about how to navigate holiday anxiety by letting go of what you can’t control — and finding peace in what you can.
You’ll learn simple mindset shifts and ... more
If you’ve ever said, “This is the week I get it right” — only to find yourself starting over by Wednesday — this episode is for you.
In this week’s show, we’re breaking down why that Monday-reset mindset keeps so many women stuck in the start-stop c... more
We’re back for Part 2 of my conversation with Sarah Hines, speaker, coach, and founder of Life Shines Big. If you loved Part 1, this episode goes even deeper into what it means to reclaim your self-worth and visibility — without waiting for the scale... more
In this two-part conversation, I’m joined by my friend and fellow coach Sarah Hines, founder of Life Shines Big, a community for midlife and perimenopausal women. We’re diving deep into what it really looks like to start small, take care of yourself,... more
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Reviews
- Love!
I absolutely LOVE all the advice about nutrition and meal planning. Robyn is so relateable and knowledgable about weight loss. Can't wait for more episodes!
Apple Podcasts5Sara E Moreira
United States4 months ago - Yay for A Focus on Women Over 50!
Robyn’s knowledge about weight loss after 50 is so needed. Typically there is a focus on the younger generation, but she really cares about women after 50!
Apple Podcasts5Tasha P. Miller
Canada4 months ago - Faith + Wellness!
I love that this podcast is Faith based along with living a healthy lifestyle! What more could you ask for? Yessss🙌🏽
Apple Podcasts5BriBriP3United States4 months ago - Robyn gets it! So Helpful!
Robyn is so smart and knows what it takes to change our eating habits. Her tips are realistic and so doable. A must listen!
Apple Podcasts5Christine Santos Wonder BoldlyUnited States5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #104 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #115 |  Saudi Arabia/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Weight Loss After 50?
These podcasts share a similar audience with Weight Loss After 50:
1. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
2. The Chalene Show | Diet, Fitness & Life Balance
3. The Mel Robbins Podcast
4. Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
5. Low Carb MD Podcast
How many episodes of Weight Loss After 50 are there?
Weight Loss After 50 launched 6 months ago and published 128 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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