Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet
Robyn Polk | Faith-Led Low Carb Lifestyle CoachAre you tired of dieting and wish you could finally lose weight? Do you fear you will stay stuck forever repeating the same cycles and never reaching your goals? Do you dream of being able to move easily without pain? Wondering if you’ll ever feel confident again? Scared to start another diet... and fail.. yet again…?
I am so excited you're here! This podcast will help you find peace around food... more
| Publishes | Twice weekly | Episodes | 174 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
Listen to this Podcast
Latest Episodes
**Top 10% Globally Ranked Podcast**
Have you ever noticed that one day something just feels easier?
Maybe it's walking across the parking lot. Getting up from the floor. Climbing stairs. Or simply moving through your day with less effort.
In this ... more
**Top 10% Globally Ranked Podcast**
Have you ever wondered why the diets that used to work no longer seem to work after menopause?
You're not imagining it—and it's not because you've suddenly lost willpower.
In this episode, we're talking about th... more
Have you ever wondered why some people seem able to eat "just one" cookie while you struggle to stop once you start?
In this episode, we're diving into the moderation myth and why the advice to "just use moderation" doesn't work for everyone. You'll... more
Do you feel like your willpower completely disappears when sweets are in the house?
In this episode, I’m sharing why cravings feel so powerful, what’s really happening in your brain, and why this has nothing to do with being “bad” or lacking discipl... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- I’m only 45 BUT this is what I Need now!
This podcast is such a refreshing and encouraging approach to health in midlife. Robyn shares realistic, sustainable strategies without pressure, shame, or extremes. I love how empowering and hope-filled each episode feels, especially for women who thought it was “too late.” This show truly makes lasting health feel possible again.
Apple Podcasts5Tina L Andrews
United States6 months ago - Healthy Focus
Changing our focus to other health factors - this is such a critical part of truly being healthy! I saw this change in my own life and I'm so glad you are taking that message to other women. It's a message that needs to be heard in our beauty-obsessed world.
Apple Podcasts5Practial Solutions for PTSDUnited States7 months ago - Want weightloss as a woman over 50 this is the podcast for you!
If you are looking for a podcast that gives actionable, common sense advice for Weightloss, look no further! Robyn really has lived the journey so her perspective hits home for women like me that have been on & off a diet their whole life. She truly has done the work herself. I am glad that she chooses to share what she has learned along the way, with us!
Apple Podcasts5Healthy ShinesUnited States8 months ago - Love!
I absolutely LOVE all the advice about nutrition and meal planning. Robyn is so relateable and knowledgable about weight loss. Can't wait for more episodes!
Apple Podcasts5Sara E MoreiraUnited Statesa year ago - Yay for A Focus on Women Over 50!
Robyn’s knowledge about weight loss after 50 is so needed. Typically there is a focus on the younger generation, but she really cares about women after 50!
Apple Podcasts5Tasha P. Miller
Canadaa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #186 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #160 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #45 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #143 |  Saudi Arabia/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Weight Loss After 50
What is Weight Loss After 50 about and what kind of topics does it cover?
A faith-informed weight-loss show focused on women over 50, combining practical nutrition with mindset shifts to break dieting cycles. Hosts emphasize sustainable, protein-forward eating, simple routines, and compassionate self-talk, all anchored in faith to reduce guilt and build lasting energy and mobility. The program stands out by weaving spiritual motivation with actionable steps, community support, and a loving, non-judgmental coaching approach that invites listeners to start small and stay consistent.
Listeners can expect guidance that integrates low-carb principles, movement to ease pain, and habits that fit busy, midlife lives. The show often highlights staying away from perfection, prioritizing long-term health over quick fixes, ... more
Where can I find podcast stats for Weight Loss After 50?
Rephonic provides a wide range of podcast stats for Weight Loss After 50. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Weight Loss After 50 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Weight Loss After 50 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Weight Loss After 50, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Weight Loss After 50?
Rephonic provides comprehensive predictive audience data for Weight Loss After 50, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Weight Loss After 50 have?
To see how many followers or subscribers Weight Loss After 50 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Weight Loss After 50?
These podcasts share a similar audience with Weight Loss After 50:
1. The Metabolism and Menopause Podcast
2. Save Yourself With Dr. Amy Shah
3. Low Carb MD Podcast
4. The Mel Robbins Podcast
5. Hot, Healthy, Never Hungry
How many episodes of Weight Loss After 50 are there?
Weight Loss After 50 launched a year ago and published 174 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Weight Loss After 50?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Weight Loss After 50?
Rephonic pulls ratings and reviews for Weight Loss After 50 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Weight Loss After 50?
Rephonic provides full transcripts for episodes of Weight Loss After 50. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Weight Loss After 50?
Recent guests on Weight Loss After 50 include:
1. Sarah Hines
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.