Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet
Robyn Polk | Faith-Led Low Carb Lifestyle CoachAre you tired of dieting and wish you could finally lose weight? Do you fear you will stay stuck forever repeating the same cycles and never reaching your goals? Do you dream of being able to move easily without pain? Wondering if you’ll ever feel confident again? Scared to start another diet... and fail.. yet again…?
I am so excited you're here! This podcast will help you find peace around food... more
| Publishes | Weekly | Episodes | 152 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionFitness | |||
Listen to this Podcast
Latest Episodes
Before you change your food…
Before you cut carbs…
Before you try to “start over”…
There’s one powerful step most women skip.
In this episode, we’re slowing down and paying attention — without changing anything yet. Because when you become aware ... more
If belly fat seems harder to lose after 50, you’re not imagining it. Hormones, insulin, and muscle loss all play a role.
In this episode, I’m sharing two of the fastest and most effective ways to begin reducing belly fat in midlife — without extreme... more
At some point many women stop trying to lose weight for their health… and start trying to lose weight so they can feel worthy and fit in.
In this episode, I share a personal story about the shame many women carry around their weight and why separati... more
In the last episode, we talked about a deeper fear many women experience in midlife — the moment you start wondering if your body might limit the life you still want to live.
But what can you actually do about it?
In this episode, I’m sharing three... more
Key Facts
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Reviews
- I’m only 45 BUT this is what I Need now!
This podcast is such a refreshing and encouraging approach to health in midlife. Robyn shares realistic, sustainable strategies without pressure, shame, or extremes. I love how empowering and hope-filled each episode feels, especially for women who thought it was “too late.” This show truly makes lasting health feel possible again.
Apple Podcasts5Tina L Andrews
United States4 months ago - Healthy Focus
Changing our focus to other health factors - this is such a critical part of truly being healthy! I saw this change in my own life and I'm so glad you are taking that message to other women. It's a message that needs to be heard in our beauty-obsessed world.
Apple Podcasts5Practial Solutions for PTSDUnited States5 months ago - Want weightloss as a woman over 50 this is the podcast for you!
If you are looking for a podcast that gives actionable, common sense advice for Weightloss, look no further! Robyn really has lived the journey so her perspective hits home for women like me that have been on & off a diet their whole life. She truly has done the work herself. I am glad that she chooses to share what she has learned along the way, with us!
Apple Podcasts5Healthy ShinesUnited States5 months ago - Love!
I absolutely LOVE all the advice about nutrition and meal planning. Robyn is so relateable and knowledgable about weight loss. Can't wait for more episodes!
Apple Podcasts5Sara E MoreiraUnited States8 months ago - Yay for A Focus on Women Over 50!
Robyn’s knowledge about weight loss after 50 is so needed. Typically there is a focus on the younger generation, but she really cares about women after 50!
Apple Podcasts5Tasha P. Miller
Canada9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #103 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #130 |  Netherlands/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Weight Loss After 50
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Which podcasts are similar to Weight Loss After 50?
These podcasts share a similar audience with Weight Loss After 50:
1. Your Money Guide on the Side
2. The Megyn Kelly Show
3. The Dan Bongino Show
4. Hot, Healthy, Never Hungry
5. PLANTSTRONG Podcast
How many episodes of Weight Loss After 50 are there?
Weight Loss After 50 launched a year ago and published 152 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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