Keto Made Simple - Learn With Doctor Westman
Adapt Your LifeCHANGE YOUR FOOD. CHANGE YOUR LIFE. Dr. Eric Westman, medical director at Adapt Your Life Academy is on a mission to empower people around the world to dramatically improve their health through the science-based benefits of a low-carb and ketogenic diet. Dr. Eric Westman is an Obesity Medicine physician and low-carb expert. He makes Keto SIMPLE --so you can lose weight, reverse chronic disease and... more
| Publishes | Infrequently | Episodes | 104 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementNutritionEducationHealth & Fitness | |||
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In this episode of Keto Made Simple, Dr. Eric Westman sits down with leading protein researcher Dr. Don Layman to break down one of the most misunderstood topics in nutrition: protein. For decades, protein was overlooked in dietary ... more
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Pregnant? or coaching moms-to-be? Dr. Eric Westman and dietitian Lily Nichols, RDN (āReal Food for Pregnancyā) break down insulin resistance in pregnancy, the 175g carb myth, ketones vs. DKA, and real-food swaps that flatten CGM spi... more
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Most doctors still treat insulin resistance with medication but what if the real cure starts with food? š„© In this episode, Dr. Eric Westman sits down with Dr. Tony Hampton to reveal how patients are reversing diabetes, dropping A1C... more
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Harvard-trained physician-scientist Dr. Nick Norwitz joins me to unpack the real drivers of metabolic health. He shares how keto sent his severe ulcerative colitis into remission within one week, why ācalories in, calories outā is a... more
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- Wanted the informationā. NOT the political views
I get that there are a lot of drs frustrated with the healthcare system and yes! I DO think that there has been a conspiracy to keep Americans fat and sick! It does NOT however follow that I automatically believe every other conspiracy theory I come into contact with! This one issue does not require I hitch myself to a political movement seeking to dismantle the entire healthcare system AND destroy the government as well! How can people with high IQās and advanced degrees be so blinkered by t... more
Apple Podcasts2michaeltenor
United States4 months ago - Iām so grateful
Dr Westman is so gracious and such a naturally good teacher. The high caliber of guests he has on the show have helped me learn and understand so I can implement the carnivore diet. Iāve been doing keto for about 5 years and Iām convinced itās the correct diet for humans and when we see that the standard western diet has lead to 88% of Americans being overweight with out of wack blood sugar and all the illnesses that come with that, Iām so grateful to be able to avoid all of that. Dr Westman is ... more
Apple Podcasts5tomfarrelly33United States5 months ago - I can't thank you enough
Your teachings changed my life!
Apple Podcasts5avstos2018United States8 months ago - Not Able To Listen
Your podcast came recommended by my family doctor. I am excited about trying this new way of life. I already am a conscience is low carbohydrate eater but I need to get serious for health reasons.
I am a big podcast user so I am not understanding why your podcast doesnāt working. I press play it acts like itās doing something and then it goes back to pause or to resume. Iāve tried restarting my phone., I tried closing the app and opening it, and I made sure there were no updates needed.
I would ... more
Apple Podcasts1Nett AnneUnited Statesa year ago - Wellā¦ no thanks
I started listening but just realized that every headline for episodes accuses Dr.s of ālyingā and āHATINGā this, that and the other thing. Itās taken on the zealousness of a clickbait channel.
Apple Podcasts1GodotJrUnited Statesa year ago
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Apple Podcasts | #52 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #35 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #163 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #10 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #37 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #189 |  France/Health & Fitness/Nutrition |
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Frequently Asked Questions About Keto Made Simple
What is Keto Made Simple about and what kind of topics does it cover?
A practical, science-driven show focused on low-carb and ketogenic approaches to health and weight management. Across episodes, the host interviews clinicians, researchers, and outspoken nutrition advocates to challenge conventional dietary guidelines, explore real-world dietary shifts (from keto to carnivore), and reveal gaps in medical nutrition education. Listeners can expect actionable guidance, personal success stories, and thoughtful debates about how diet affects metabolic health, chronic illness, and cognitive and mental well-being. A standout trait is consistently featuring guests who blend clinical insight with personal health journeys, often pushing back against mainstream dogma while keeping discussions grounded in practical imp... more
Where can I find podcast stats for Keto Made Simple?
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How many listeners does Keto Made Simple get?
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What are the audience demographics for Keto Made Simple?
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How many subscribers and views does Keto Made Simple have?
To see how many followers or subscribers Keto Made Simple has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Keto Made Simple?
These podcasts share a similar audience with Keto Made Simple:
1. Low Carb MD Podcast
2. The Primal Podcast
3. Stay Off My Operating Table
4. Keto/Carnivore Conversations
5. The Ben Azadi Show
How many episodes of Keto Made Simple are there?
Keto Made Simple launched 4 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Keto Made Simple?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Keto Made Simple?
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How do I access podcast episode transcripts for Keto Made Simple?
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What guests have appeared on Keto Made Simple?
Recent guests on Keto Made Simple include:
1. Don Layman
2. Lily Nichols
3. Nick Norwitz
4. Bella (Steak & Butter Gal)
5. Professor Bart Kay
6. Laura Spath
7. Judy Cho
8. Doug Reynolds
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.