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Artwork for We Only LOOK Thin

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

PublishesWeeklyEpisodes324Founded6 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Artwork for We Only LOOK Thin

Latest Episodes

In part 4 of our series on navigating the different levels of your health and fitness jourventure, we ask you to do some detectivating. Your first mission; figure out if “detectivating” is a real word. At this stage, you know mindset is important, yo... more

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4 days ago
YouTube

This week, take a cue from Q*Bert! In the third part of the We Only Look Thin series on building habits from the ground up, we’re about half-way up the pyramid. Catherine and Donald ask you to start looking at your past plans, letting go of the idea ... more

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11 days ago
YouTube

As that song from Stranger Things says, “Be running up that hill. Be running up that building”. Only in this case, that “hill” or “building” is a pyramid. And here’s the twist; it’s metaphorical and it’s based on Maslow’s hierarchy of needs. You didn... more

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18 days ago
YouTube

When you hear the word “pyramid”, you might think about how King Tut got so funky or that food chart they taught us about in school or maybe those schemes you know you should stay away from.   If you’re Catherine and Donald, you think about all of th... more

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25 days ago
YouTube

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Reviews

4.9 out of 5 stars from 951 ratings
  • Motivating

    Love this podcast. Listening to it keeps me motivated more than just about anything else, leading me to more success than ever before. Thank you!

    Apple Podcasts
    5
    Dtc6
    United States20 days ago
  • Thank you WOLT 💘

    I am currently on a weight loss journey venture, and I’m hoping this will be the last time. I started listening to this podcast a few weeks ago and with the tools I have learned I feel like it can be (the last time being at a high weight before maintenance). I have learned so much and taken away so much and I keep listening to show after show on this. today I enjoyed pizza and ice cream and there’s zero guilt because I know it’s in my calorie budget. I’m not a garbage person. The show is teachin... more

    Apple Podcasts
    5
    KadyLove1111
    United Statesa month ago
  • It’s for Real

    I’m on episode 73 and finally providing a review. This is the 1st podcast series that has addressed the real struggles of us life long people on the struggle bus of weight loss. Very good tips and tricks to get on and stay on the right track! Thanks so much for doing this inspiring podcast. You are ‘an inspirationationationation’!

    Apple Podcasts
    5
    easy to track!
    United Statesa month ago
  • We’re not alone on this Journey

    Of all the weight management podcasts out there, this is the first time I’ve felt that the hosts have confronted all of the struggles that I’ve had with my weight management for my entire life. The hosts are brutally honest with their own experiences and failures and what they’ve learned and how they adjusted some part of their life or thinking to do better. And while I’ve had so many friends and family do their best to try and support my weight and health goals, this is the first time I feel le... more

    Apple Podcasts
    5
    DTinSeattle
    United Statesa month ago
  • A mindset intervention for life and weight loss, hosted by two very smart and funny people

    In a word, inspiring. In a few more words, slow and steady gets the spaghetti. more

    Apple Podcasts
    5
    mmmmmcbabe
    United Statesa month ago

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We Only LOOK Thin launched 6 years ago and published 324 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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