Rephonic
Artwork for We Only LOOK Thin
Weight Loss
Health Goals
Emotional Eating
Nutrition
Mindless Eating
Non-Hunger-Based Eating
Holiday Season
Healthy Lifestyle
Maintaining Weight Loss
Fad Diets
Health and Fitness
Social Eating
Secret Eating
Revenge Eating
Self-Care
Growth Mindset
Thanksgiving
Christmas
Weight Management
Christmas Season

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

PublishesWeeklyEpisodes400Founded8 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

Listen to this Podcast

Artwork for We Only LOOK Thin

Latest Episodes

If you’re a person in the world, and most of us are, you have probably heard of GLP-1 medication for weight loss. Listener James wrote in to ask about navigating some of the unexpected hurdles of taking it. GLP-1s aren’t part of our own routine, but ... more

YouTube

Brainteasers.  Puzzlers. Riddles. Toughies.  You threw them all at us and we delivered the goods.  And what I mean is, you asked us so many great questions for our 400th episode, that we spent a whole other episode, this one, giving you great answers... more

YouTube

Four Hundred episodes.  Where does the time go? It seems like only last week we were releasing episode 399.  For this very special episode, we asked listeners and members of WOLT place to submit their questions and boy howdy did you come through!  Th... more

YouTube

If you’re a baby and you’re reading this, you’re probably a genius.  Congratulations Baby Genius!  If you’re older than a baby, you’ve probably taken part in some sort of emergency preparedness drill.  A fire drill, earthquake drill, tornado drill, o... more

YouTube

Key Facts

Contact Information
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Number of Listeners
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Hosts

Catherine Wygal
Host of a podcast focused on weight loss, sharing personal experiences and insights; a Tiny Habit Certified Coach emphasizing healthy habits.
Donald Wygal
Co-host of a podcast about weight loss, offering humorous and relatable insights along their own journeys; shares experiences from life as a former child actor.

Reviews

4.9 out of 5 stars from 1.1k ratings
  • Inspiration ation ational

    Binge listening to this as I work on losing weight and increasing my exercise tolerance. Family friendly, relatable and fun. Can’t put it down.

    Apple Podcasts
    5
    Thehalfie
    Canadaa month ago
  • Relatable Laughs and Tiny Habits

    Stumbled into a suggestion for this podcast on Reddit (r/loseit to be more specific) and decided to check it out. I’ve lost about 100 pounds myself but struggle with maintaining from time to time. It’s great to hear Catherine and Donald’s tips and different mindsets on maintaining their own weight loss (it really highlights how everyone needs to find what works for them!). They make me laugh and are helping remind me that my tiny habits add up and help keep me on track with maintaining my own we... more

    Apple Podcasts
    5
    Ajjashleyisme
    United States2 months ago
  • Splendid

    Catherine and Donald’s witty banter makes the topic of weight loss less grueling and more fun and optimistic

    Apple Podcasts
    5
    KCcat girly
    United States3 months ago
  • Great help with the mental aspect of weight loss!

    Our minds get in the way of our weight loss/health goals and it can be really hard to know how to get past that. This show offers great advise from people who have been there done that. And they are funny too! Really enjoy this podcast!

    Apple Podcasts
    5
    Sponausv
    United States4 months ago
  • Actually Inspiring

    I started listening to this podcast a few weeks ago from the beginning. Catherine and Donald are hilarious, relatable, and (seriously!) inspiring. I feel supported on my weight loss journey

    Apple Podcasts
    5
    Xxmelee
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The mix of practical tips and light-hearted banter makes the podcast enjoyable and engaging, making it a favorite for those navigating similar struggles.
Listeners appreciate the humor and relatability of the hosts, often finding their advice inspiring and motivating for weight loss journeys.
Many reviews highlight the supportive community aspect and the real-life struggles addressed, fostering a sense of belonging among listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 402 – GLP-101
Q: What are some best practices for being successful on GLP-1s?
Focus on nutrient density, schedule your eating, and prioritize protein at every meal.
Episode 401 – 401 ‘kay
Q: Can you cover how to improve your self-esteem and how that affects weight gain, weight loss, etc.?
Catherine emphasizes the importance of self-advocacy, setting boundaries, and surrounding oneself with positive influences to improve self-esteem.
Episode 401 – 401 ‘kay
Q: Have you considered doing a podcast about the rise in GLP-1 usage?
Catherine reveals she has become a Certified GLP-1 Coach and acknowledges the complexity behind using GLP-1s for weight loss, indicating they plan a future episode on it.
Episode 401 – 401 ‘kay
Q: What made you decide to be a vegetarian, and do you think it has made your journey easier or harder?
Donald explains he became a vegetarian after a dream and emphasizes he doesn't want to hurt any animals. He discusses how vegetarianism might have helped or hindered his weight loss journey but is unsure.
Episode 400 – The 400 Club
Q: What do you wish you had learned or realized sooner?
They wish they had recognized the importance of taking things slowly, realizing it's a lifelong journey, rather than rushing through it.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About We Only LOOK Thin

What is We Only LOOK Thin about and what kind of topics does it cover?

This podcast offers a humorous and insightful exploration of weight loss and maintenance, as hosts share their personal journeys of losing over 100 pounds each. The episodes cover a wide range of topics related to health, wellness, and nutrition, often drawing on relatable anecdotes and reflections to engage listeners. Known for their warm banter and relatable storytelling, the hosts emphasize the importance of self-acceptance, practical strategies, and mindset shifts in achieving long-term health goals. With a commitment to authenticity, they encourage listeners to navigate the challenges of weight management in a supportive and fun atmosphere, creating a community that resonates with various experiences in personal growth.

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Which podcasts are similar to We Only LOOK Thin?

These podcasts share a similar audience with We Only LOOK Thin:

1. Half Size Me
2. Losing 100 Pounds with Corinne
3. Real Life Weight Loss
4. CONSISTENT by Primal Potential
5. Weight Loss Mindset

How many episodes of We Only LOOK Thin are there?

We Only LOOK Thin launched 8 years ago and published 400 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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