Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
Publishes | Weekly | Episodes | 400 | Founded | 8 years ago |
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Number of Listeners | Categories | FitnessHealth & FitnessNutrition |
Brainteasers. Puzzlers. Riddles. Toughies. You threw them all at us and we delivered the goods. And what I mean is, you asked us so many great questions for our 400th episode, that we spent a whole other episode, this one, giving you great answers... more
Four Hundred episodes. Where does the time go? It seems like only last week we were releasing episode 399. For this very special episode, we asked listeners and members of WOLT place to submit their questions and boy howdy did you come through! Th... more
If you’re a baby and you’re reading this, you’re probably a genius. Congratulations Baby Genius! If you’re older than a baby, you’ve probably taken part in some sort of emergency preparedness drill. A fire drill, earthquake drill, tornado drill, o... more
There are many types of bandits in the world. We all know about train robbers, highwaymen, and cattle rustlers, oh, my! What about those bandits who are stealing our time? It seems like we never have enough time to exercise, eat right, or get a go... more
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Binge listening to this as I work on losing weight and increasing my exercise tolerance. Family friendly, relatable and fun. Can’t put it down.
Stumbled into a suggestion for this podcast on Reddit (r/loseit to be more specific) and decided to check it out. I’ve lost about 100 pounds myself but struggle with maintaining from time to time. It’s great to hear Catherine and Donald’s tips and different mindsets on maintaining their own weight loss (it really highlights how everyone needs to find what works for them!). They make me laugh and are helping remind me that my tiny habits add up and help keep me on track with maintaining my own we... more
Catherine and Donald’s witty banter makes the topic of weight loss less grueling and more fun and optimistic
Our minds get in the way of our weight loss/health goals and it can be really hard to know how to get past that. This show offers great advise from people who have been there done that. And they are funny too! Really enjoy this podcast!
I started listening to this podcast a few weeks ago from the beginning. Catherine and Donald are hilarious, relatable, and (seriously!) inspiring. I feel supported on my weight loss journey
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Apple Podcasts | #81 | |
Apple Podcasts | #195 | |
Apple Podcasts | #10 |
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This podcast offers a humorous and insightful exploration of weight loss and maintenance, as hosts share their personal journeys of losing over 100 pounds each. The episodes cover a wide range of topics related to health, wellness, and nutrition, often drawing on relatable anecdotes and reflections to engage listeners. Known for their warm banter and relatable storytelling, the hosts emphasize the importance of self-acceptance, practical strategies, and mindset shifts in achieving long-term health goals. With a commitment to authenticity, they encourage listeners to navigate the challenges of weight management in a supportive and fun atmosphere, creating a community that resonates with various experiences in personal growth.
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5. Losing 100 Pounds with Corinne
We Only LOOK Thin launched 8 years ago and published 400 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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