Rephonic
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Weight Loss
Health Goals
Emotional Eating
Nutrition
Mindless Eating
Non-Hunger-Based Eating
Holiday Season
Healthy Lifestyle
Maintaining Weight Loss
Fad Diets
Health and Fitness
Social Eating
Secret Eating
Revenge Eating
Self-Care
Growth Mindset
Thanksgiving
Christmas
Weight Watchers
Weight Management

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

PublishesWeeklyEpisodes400Founded8 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Latest Episodes

Brainteasers.  Puzzlers. Riddles. Toughies.  You threw them all at us and we delivered the goods.  And what I mean is, you asked us so many great questions for our 400th episode, that we spent a whole other episode, this one, giving you great answers... more

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Four Hundred episodes.  Where does the time go? It seems like only last week we were releasing episode 399.  For this very special episode, we asked listeners and members of WOLT place to submit their questions and boy howdy did you come through!  Th... more

YouTube

If you’re a baby and you’re reading this, you’re probably a genius.  Congratulations Baby Genius!  If you’re older than a baby, you’ve probably taken part in some sort of emergency preparedness drill.  A fire drill, earthquake drill, tornado drill, o... more

YouTube

There are many types of bandits in the world.  We all know about train robbers, highwaymen, and cattle rustlers, oh, my!  What about those bandits who are stealing our time?  It seems like we never have enough time to exercise, eat right, or get a go... more

YouTube

Key Facts

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Hosts

Catherine Wygal
Host of a podcast focused on weight loss, sharing personal experiences and insights; a Tiny Habit Certified Coach emphasizing healthy habits.
Donald Wygal
Co-host of a podcast about weight loss, offering humorous and relatable insights along their own journeys; shares experiences from life as a former child actor.

Reviews

4.9 out of 5 stars from 1.1k ratings
  • Inspiration ation ational

    Binge listening to this as I work on losing weight and increasing my exercise tolerance. Family friendly, relatable and fun. Can’t put it down.

    Apple Podcasts
    5
    Thehalfie
    Canada13 days ago
  • Relatable Laughs and Tiny Habits

    Stumbled into a suggestion for this podcast on Reddit (r/loseit to be more specific) and decided to check it out. I’ve lost about 100 pounds myself but struggle with maintaining from time to time. It’s great to hear Catherine and Donald’s tips and different mindsets on maintaining their own weight loss (it really highlights how everyone needs to find what works for them!). They make me laugh and are helping remind me that my tiny habits add up and help keep me on track with maintaining my own we... more

    Apple Podcasts
    5
    Ajjashleyisme
    United Statesa month ago
  • Splendid

    Catherine and Donald’s witty banter makes the topic of weight loss less grueling and more fun and optimistic

    Apple Podcasts
    5
    KCcat girly
    United States2 months ago
  • Great help with the mental aspect of weight loss!

    Our minds get in the way of our weight loss/health goals and it can be really hard to know how to get past that. This show offers great advise from people who have been there done that. And they are funny too! Really enjoy this podcast!

    Apple Podcasts
    5
    Sponausv
    United States3 months ago
  • Actually Inspiring

    I started listening to this podcast a few weeks ago from the beginning. Catherine and Donald are hilarious, relatable, and (seriously!) inspiring. I feel supported on my weight loss journey

    Apple Podcasts
    5
    Xxmelee
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The mix of practical tips and light-hearted banter makes the podcast enjoyable and engaging, making it a favorite for those navigating similar struggles.
Listeners appreciate the humor and relatability of the hosts, often finding their advice inspiring and motivating for weight loss journeys.
Many reviews highlight the supportive community aspect and the real-life struggles addressed, fostering a sense of belonging among listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 400 – The 400 Club
Q: What do you wish you had learned or realized sooner?
They wish they had recognized the importance of taking things slowly, realizing it's a lifelong journey, rather than rushing through it.
Episode 400 – The 400 Club
Q: What is the hardest lesson each of you has learned during this endeavor?
For Donald, it's that he is not fixed and must remain vigilant with his habits, while for Catherine, it's recognizing that it's never easy, and managing expectations during different seasons of life is crucial.
Episode 400 – The 400 Club
Q: Has it been worth the effort?
Yes, it has definitely been worth it, and it has been life-changing in many ways.
Episode 372 – Final Destination Addiction
Q: So again, deciding on your goal weight. This is sort of the second part of the question.
It is important to plan. And part of that plan should be to set a goal to maintain.
Episode 372 – Final Destination Addiction
Q: What does your life look like right now? How much are you working? What's your commute like? How are you sleeping?
You may want to reference it a year from now.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About We Only LOOK Thin

What is We Only LOOK Thin about and what kind of topics does it cover?

This podcast offers a humorous and insightful exploration of weight loss and maintenance, as hosts share their personal journeys of losing over 100 pounds each. The episodes cover a wide range of topics related to health, wellness, and nutrition, often drawing on relatable anecdotes and reflections to engage listeners. Known for their warm banter and relatable storytelling, the hosts emphasize the importance of self-acceptance, practical strategies, and mindset shifts in achieving long-term health goals. With a commitment to authenticity, they encourage listeners to navigate the challenges of weight management in a supportive and fun atmosphere, creating a community that resonates with various experiences in personal growth.

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How many listeners does We Only LOOK Thin get?

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How many subscribers and views does We Only LOOK Thin have?

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Which podcasts are similar to We Only LOOK Thin?

These podcasts share a similar audience with We Only LOOK Thin:

1. Half Size Me
2. Real Life Weight Loss
3. Weight Loss Mindset
4. Real WW Talk
5. Losing 100 Pounds with Corinne

How many episodes of We Only LOOK Thin are there?

We Only LOOK Thin launched 8 years ago and published 400 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact We Only LOOK Thin?

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