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Artwork for Marathon Running Podcast by Marathon Journal

Marathon Running Podcast by Marathon Journal

Marathon Journal (Letty Lundquist, Ryan Lundquist)
Running
Marathon Training
Boston Marathon
Nutrition
Marathon Running
Chicago Marathon
Running Shoes
Running Community
Tokyo Marathon
London Marathon
Mental Training
Marathon
New York City Marathon
Running Coaching
Expo
Athens Marathon
Mental Toughness
Running Injuries
Christmas Gifts For Runners
Marathons

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and su... more

PublishesWeeklyEpisodes340Founded6 years ago
Number of ListenersCategories
RunningSports

Listen to this Podcast

Artwork for Marathon Running Podcast by Marathon Journal

Latest Episodes

In this episode, we tackle the essential strategies every runner needs to build an invisible armor of safety on the roads and trails. Whether you are running at dawn, hitting remote trails, or navigating busy city intersections, safety isn’t about tr... more

In our latest Your Story, Your Why feature, D.C.-based runner Lauren Waldron shares how the sport became an unshakeable contract with herself while navigating high-stress public sector roles and tumultuous personal transitions. From buying her first ... more

As marathon runners, we think we understand endurance, pacing, and the tech that drives our sport. But what happens when you take the legs out of the equation and replace them with Formula 1 engineering, 3D-printed hard gloves, and highway-speed desc... more

In this incredibly inspiring episode, we sit down with two-time world record holder and iFIT coach Ashley Paulson to talk about breaking boundaries, defying age limits, and crushing self-limiting beliefs. We dive deep into her remarkable journey from... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Recent Guests

Nestor Ochoa Rivera
Australian physiotherapist, counsellor, psychotherapist, and triathlon coach
Independent/practitioner
Episode: 318. Runner's High Explained (and More)
Maria Luevano
TrackSmith athlete, vice president of mission at a Jesuit high school in Chicago
TrackSmith, Jesuit school in Chicago
Episode: "Your Story, Your Why" - Maria Luevano - Episode 1
Jen Coupe
Vice President of Marketing and E-commerce
HydroPAC
Episode: 316. Cupless Racing At Chicago Marathon?
Josh Rowe
Scientist for Maurten, head of the sports tech department
Maurten
Episode: 315. The Science Behind the Maurten Bicarb System with Josh Rowe
Angela Sterious
Family nurse practitioner; dual certified as family and psychiatric mental health nurse practitioner; menopause and bone health expert
Private practice in menopause treatment; community medical professional
Episode: 314. Run Stronger, Live Longer: Cracking the Menopause Bone Health Code
Claire Boyce
Running space professional, works for Upward Running
Upward Running
Episode: 313. The Psychology of Becoming a Runner (Identity, Consistency & Comparison)
James McKirdy
Coach and founder of McKirdy Trained
McKirdy Trained
Episode: 307. Stop Banking Time in Your Marathon
Alex Larson
Registered Dietitian, founder of Alex Larson Nutrition
Alex Larson Nutrition
Episode: 306. Nutrition in Running and AI
Arj Thiruchelvam
Performance Coach and founder of Performance Physique
Performance Physique
Episode: 302. Polarization vs. Pyramid Marathon Training

Hosts

Letty Marathon Journal
Host with primary involvement in running-focused conversations and event coverage, affiliated with Marathon Journal.
Ryan Marathon Journal
Co-host known for guiding interviews and providing practical race-related insights.

Reviews

4.5 out of 5 stars from 96 ratings
  • My Favorite Running Podcast

    I love how the Marathon Running Podcast covers all topics involved in running, including training, techniques, races, media coverage, and includes some amazing and extremely knowledgeable guests! I listen to an episode at least every other day and it’s got me through many long, tough runs! I highly recommend every runner listens to this podcast! 10/10!!

    Apple Podcasts
    1
    Coach Erica
    United States6 months ago
  • Thanks

    You guys are great

    Apple Podcasts
    5
    Jimmy201qq
    United States2 years ago
  • Love this podcast!

    The training on a treadmill episode came out just when I needed it.

    And the Pinky and the Brain reference at the very end was the cherry on top!

    Apple Podcasts
    5
    Frickin App Store
    United States2 years ago
  • Enjoyable entertainment for my walks

    Me gusto mucho

    Apple Podcasts
    5
    runwalklive
    United States3 years ago
  • Great to listen to during your long runs!

    Enjoy listening to the wealth of knowledge this podcast provides. I usually listen to several episodes during my long runs, and something in the podcast is always applicable to what I’m currently experiencing in my training.

    Apple Podcasts
    5
    Zekegirl328
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

listeners appreciate the breadth of topics from training to nutrition and mindset.
The hosts bring energy and insightful guests; questions prompt great stories and practical tips.
Guests are described as knowledgeable and the interviews feel authentic and helpful.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#156
United States/Sports/Running
Apple Podcasts
#156
Canada/Sports/Running
Apple Podcasts
#56
Italy/Sports/Running
Apple Podcasts
#193
France/Sports/Running
Apple Podcasts
#41
Philippines/Sports/Running
Apple Podcasts
#78
Taiwan/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

316. Cupless Racing At Chicago Marathon?
Q: What are the primary concerns from runners who don't want to carry their own hydration?
Concerns include potential congestion, the learning curve for carrying and refilling, and whether the race logistics can maintain pace; the interview emphasizes that hydration training and choosing adaptable systems can mitigate these issues.
316. Cupless Racing At Chicago Marathon?
Q: Are cupless races meant to fully replace cups, or are there different models being tested?
There are multiple models being tested, including self-serve spouts, pitchers, and handheld flasks, with some races choosing partial cupless approaches like refill stations rather than a complete switch.
"Your Story, Your Why" - Maria Luevano - Episode 1
Q: What is Your Why?
Maria explains that her children are central to her motivation, followed by her family's immigrant history and desire to model perseverance, curiosity, and hard work for them. She also cites the broader community and TrackSmith as sources of inspiration.
313. The Psychology of Becoming a Runner (Identity, Consistency & Comparison)
Q: How can someone rebuild their identity after missed workouts or setbacks without it feeling like a personal failure?
By giving themselves grace, documenting progress, and committing to small, repeatable actions like putting on shoes, people can return to training without letting a single setback define them.
313. The Psychology of Becoming a Runner (Identity, Consistency & Comparison)
Q: How does the translation process from marathon experiences to everyday life work?
The idea is that surviving the hardest miles builds resilience, grit, and emotional control, which then help you handle challenges at work, home, and relationships; the marathon becomes a training ground for overall life stamina.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This shows a running-focused show that blends training guidance, nutrition, and race strategy with first-hand experiences from runners and experts. Across episodes, listeners get practical coaching tactics, injury prevention thoughts, and mindset tips, often delivered through conversations with coaches, dietitians, and performance specialists. Notable strengths include accessible, science-informed coaching ideas, guest diversity from medical professionals to elite coaches, and a community-driven vibe that appeals to runners of all levels seeking motivation and actionable takeaways. The format often weaves personal anecdotes with data-driven insights, and sponsorships or event updates are commonly integrated, providing a practical resource f... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Marathon Handbook Podcast
2. The Strength Running Podcast
3. The Running Explained Podcast
4. Running Rogue
5. Tread Lightly Running Podcast

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 340 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Nestor Ochoa Rivera
2. Maria Luevano
3. Jen Coupe
4. Josh Rowe
5. Angela Sterious
6. Claire Boyce
7. James McKirdy
8. Alex Larson

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