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Artwork for Marathon Running Podcast by Marathon Journal

Marathon Running Podcast by Marathon Journal

Marathon Journal (Letty Lundquist, Ryan Lundquist)
Running
Marathon Training
Boston Marathon
Nutrition
Marathon Running
Running Shoes
Chicago Marathon
Running Community
Tokyo Marathon
London Marathon
Mental Training
Marathon
New York City Marathon
Running Coaching
Expo
Athens Marathon
Mental Toughness
Running Injuries
Christmas Gifts For Runners
Marathons

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and su... more

PublishesWeeklyEpisodes334Founded6 years ago
Number of ListenersCategories
SportsRunning

Listen to this Podcast

Artwork for Marathon Running Podcast by Marathon Journal

Latest Episodes

What happens when a high-school vice president and mother of four decides to see how fast she can truly go? In this episode, we sit down with Maria Luevano, a powerhouse educator from Chicago who transformed from a casual runner into an athlete chasi... more

Summer isn’t just a season; it’s a high-stakes training block. In this episode, we break down the science of marathon heat training and why you should view these humid months as the "Poor Man’s Altitude." We move past the marketing hype to explore th... more

Cupless racing is gaining momentum, with Chicago now introducing refill stations at the Chicago 13.1 and Chicago Marathon to curb the millions of single-use cups discarded at major events. Don't worry, your disposable cups are still there, this is a ... more

*This episode is NOT sponsored by Maurten* We at Marathon Journal are just very curious about new systems of administration and sciene.

In this episode, we sit down with Josh Rowe to explore the science behind the Maurten Bicarb System and why sodiu... more

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Recent Guests

Josh Rowe
Scientist for Maurten, head of the sports tech department
Maurten
Episode: 315. The Science Behind the Maurten Bicarb System with Josh Rowe
Angela Sterious
Family nurse practitioner; dual certified as family and psychiatric mental health nurse practitioner; menopause and bone health expert
Private practice in menopause treatment; community medical professional
Episode: 314. Run Stronger, Live Longer: Cracking the Menopause Bone Health Code
Claire Boyce
Running space professional, works for Upward Running
Upward Running
Episode: 313. The Psychology of Becoming a Runner (Identity, Consistency & Comparison)
James McKirdy
Coach and founder of McKirdy Trained
McKirdy Trained
Episode: 307. Stop Banking Time in Your Marathon
Arj Thiruchelvam
Performance Coach and founder of Performance Physique
Performance Physique
Episode: 302. Polarization vs. Pyramid Marathon Training
Alex Larson
Registered dietitian with experience in nutrition for endurance athletes.
Alex Larson Nutrition
Episode: 300. The Lean Marathoner: How to Shed Excess Body Fat Without Sacrificing Muscle
Keira D'Amato
American record holder and professional runner
Self-employed, Author, Professional Runner
Episode: 297. Keira D'amato: Training, Fatigue Stimulation, and Longevity
Luca Ciccone
Director of Product Engineering at Saucony
Saucony
Episode: 295. Running Shoe Foam Demystified - About PEBA, EVA, and TPU
Tony Rossi
Mental health advocate and runner
Tony Rossi Coaching
Episode: 289. Mental Toughness for Runners: Silence Your Inner Critic

Hosts

Letty Marathon Journal
Host with primary involvement in running-focused conversations and event coverage, affiliated with Marathon Journal.
Ryan Marathon Journal
Co-host known for guiding interviews and providing practical race-related insights.

Reviews

4.5 out of 5 stars from 96 ratings
  • My Favorite Running Podcast

    I love how the Marathon Running Podcast covers all topics involved in running, including training, techniques, races, media coverage, and includes some amazing and extremely knowledgeable guests! I listen to an episode at least every other day and it’s got me through many long, tough runs! I highly recommend every runner listens to this podcast! 10/10!!

    Apple Podcasts
    1
    Coach Erica
    United States5 months ago
  • Thanks

    You guys are great

    Apple Podcasts
    5
    Jimmy201qq
    United Statesa year ago
  • Love this podcast!

    The training on a treadmill episode came out just when I needed it.

    And the Pinky and the Brain reference at the very end was the cherry on top!

    Apple Podcasts
    5
    Frickin App Store
    United States2 years ago
  • Enjoyable entertainment for my walks

    Me gusto mucho

    Apple Podcasts
    5
    runwalklive
    United States3 years ago
  • Great to listen to during your long runs!

    Enjoy listening to the wealth of knowledge this podcast provides. I usually listen to several episodes during my long runs, and something in the podcast is always applicable to what I’m currently experiencing in my training.

    Apple Podcasts
    5
    Zekegirl328
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

listeners appreciate the breadth of topics from training to nutrition and mindset.
The hosts bring energy and insightful guests; questions prompt great stories and practical tips.
Guests are described as knowledgeable and the interviews feel authentic and helpful.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#216
United States/Sports/Running
Apple Podcasts
#124
Canada/Sports/Running
Apple Podcasts
#181
United Kingdom/Sports/Running
Apple Podcasts
#113
France/Sports/Running
Apple Podcasts
#142
Italy/Sports/Running
Apple Podcasts
#223
Australia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

313. The Psychology of Becoming a Runner (Identity, Consistency & Comparison)
Q: How can someone rebuild their identity after missed workouts or setbacks without it feeling like a personal failure?
By giving themselves grace, documenting progress, and committing to small, repeatable actions like putting on shoes, people can return to training without letting a single setback define them.
313. The Psychology of Becoming a Runner (Identity, Consistency & Comparison)
Q: How does the translation process from marathon experiences to everyday life work?
The idea is that surviving the hardest miles builds resilience, grit, and emotional control, which then help you handle challenges at work, home, and relationships; the marathon becomes a training ground for overall life stamina.
313. The Psychology of Becoming a Runner (Identity, Consistency & Comparison)
Q: What are your thoughts on running community and what does that look like for a runner once they start joining run clubs, etc.?
Claire describes the runner community as uniquely supportive and expansive; joining clubs helps beginners feel welcomed, provides social encouragement, and creates opportunities for accountability and lasting friendships that sustain motivation.
314. Run Stronger, Live Longer: Cracking the Menopause Bone Health Code
Q: Can you explain what happens to the body during menopause?
Menopause is defined by 12 consecutive months without menses, with a long transition period called perimenopause where symptoms like sleep disruption, anxiety, irritability, and hormonal fluctuations begin years earlier; estrogen decline accelerates bone loss and affects mood, sleep, and cognitive function, but there are several management options including lifestyle changes, nutrition, and hormone therapy when appropriate.
310. Marathon Training: When is it Too Late to Start?
Q: In eight weeks or less, what are the most important sessions a undertrained runner should focus on to finish or achieve a goal?
The coach notes that for an undertrained athlete, the priority shifts away from chasing a time goal toward establishing base fitness, testing pacing through time trials, and selecting predictor workouts that reveal what pace is realistically sustainable, all while avoiding excessive mileage that could lead to burnout or injury.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This shows a running-focused show that blends training guidance, nutrition, and race strategy with first-hand experiences from runners and experts. Across episodes, listeners get practical coaching tactics, injury prevention thoughts, and mindset tips, often delivered through conversations with coaches, dietitians, and performance specialists. Notable strengths include accessible, science-informed coaching ideas, guest diversity from medical professionals to elite coaches, and a community-driven vibe that appeals to runners of all levels seeking motivation and actionable takeaways. The format often weaves personal anecdotes with data-driven insights, and sponsorships or event updates are commonly integrated, providing a practical resource f... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Marathon Handbook Podcast
2. Running Rogue
3. The Strength Running Podcast
4. Tread Lightly Running Podcast
5. The Running Explained Podcast

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 334 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Josh Rowe
2. Angela Sterious
3. Claire Boyce
4. James McKirdy
5. Arj Thiruchelvam
6. Alex Larson
7. Keira D'Amato
8. Luca Ciccone

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