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Artwork for Marathon Running Podcast by Marathon Journal

Marathon Running Podcast by Marathon Journal

Marathon Journal (Letty Lundquist, Ryan Lundquist)
Running
Marathon Training
Boston Marathon
Nutrition
Marathon Running
Chicago Marathon
Running Shoes
Running Community
Tokyo Marathon
Mental Training
London Marathon
Marathon
New York City Marathon
Running Coaching
Expo
Athens Marathon
Mental Toughness
Running Injuries
Christmas Gifts For Runners
Marathons

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and su... more

PublishesWeeklyEpisodes331Founded6 years ago
Number of ListenersCategories
RunningSports

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Artwork for Marathon Running Podcast by Marathon Journal

Latest Episodes

In this episode, host Letty sits down with Angela M. Sterious, a dual-certified family and psychiatric mental health nurse practitioner with over 30 years of medical experience, to tackle a crucial but often ignored aspect of women’s health: menopaus... more

In this episode, Letty sits down with Claire Boyce to explore the mental side of running that often gets overlooked. From imposter syndrome and comparison to consistency, burnout, and identity, this conversation goes beyond training plans and pace to... more

In this episode of the Marathon Running Podcast, Letty and Ryan break down the historic sub-2 hour breakthrough in London and, more importantly, how you can apply those same elite strategies to your own training. We translate the performances of Saba... more

In this episode of the Marathon Running Podcast, we dive deep into the vibrant world of the Sanlam Cape Town Marathon. We are joined by expert ambassadors Caitlyn Choi Hood and Jade Jacobs, who share their insider knowledge on the "Spirit of Resilien... more

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Recent Guests

Angela Sterious
Family nurse practitioner; dual certified as family and psychiatric mental health nurse practitioner; menopause and bone health expert
Private practice in menopause treatment; community medical professional
Episode: 314. Run Stronger, Live Longer: Cracking the Menopause Bone Health Code
Claire Boyce
Running space professional, works for Upward Running
Upward Running
Episode: 313. The Psychology of Becoming a Runner (Identity, Consistency & Comparison)
Coach Todd
Coach, Smart Approach Training
Smart Approach Training
Episode: 310. Marathon Training: When is it Too Late to Start?
James McKirdy
Coach and founder of McKirdy Trained
McKirdy Trained
Episode: 307. Stop Banking Time in Your Marathon
Alex Larson
Registered Dietitian, founder of Alex Larson Nutrition
Alex Larson Nutrition
Episode: 306. Nutrition in Running and AI
Arj Thiruchelvam
Performance Coach and founder of Performance Physique
Performance Physique
Episode: 302. Polarization vs. Pyramid Marathon Training
Keira D'Amato
American record holder and professional runner
Self-employed, Author, Professional Runner
Episode: 297. Keira D'amato: Training, Fatigue Stimulation, and Longevity
Luca Ciccone
Director of Product Engineering at Saucony
Saucony
Episode: 295. Running Shoe Foam Demystified - About PEBA, EVA, and TPU
Tony Rossi
Mental health advocate and runner
Tony Rossi Coaching
Episode: 289. Mental Toughness for Runners: Silence Your Inner Critic

Hosts

Letty
Co-host and primary host often discussing running, nutrition, and personal stories with guests. Letty brings a wealth of experience and enthusiasm to the conversations, creating an engaging atmosphere for listeners.
Ryan
Co-host and musculoskeletal radiologist who adds a scientific perspective to discussions, enhancing the content with valuable health insights and expertise on injuries related to running.

Reviews

4.5 out of 5 stars from 96 ratings
  • My Favorite Running Podcast

    I love how the Marathon Running Podcast covers all topics involved in running, including training, techniques, races, media coverage, and includes some amazing and extremely knowledgeable guests! I listen to an episode at least every other day and it’s got me through many long, tough runs! I highly recommend every runner listens to this podcast! 10/10!!

    Apple Podcasts
    1
    Coach Erica
    United States4 months ago
  • Thanks

    You guys are great

    Apple Podcasts
    5
    Jimmy201qq
    United Statesa year ago
  • Love this podcast!

    The training on a treadmill episode came out just when I needed it.

    And the Pinky and the Brain reference at the very end was the cherry on top!

    Apple Podcasts
    5
    Frickin App Store
    United States2 years ago
  • Enjoyable entertainment for my walks

    Me gusto mucho

    Apple Podcasts
    5
    runwalklive
    United States3 years ago
  • Great to listen to during your long runs!

    Enjoy listening to the wealth of knowledge this podcast provides. I usually listen to several episodes during my long runs, and something in the podcast is always applicable to what I’m currently experiencing in my training.

    Apple Podcasts
    5
    Zekegirl328
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The engaging dynamic between the hosts helps create a comfortable and welcoming listening environment.
Many find the expert guests to be knowledgeable and enjoyable to listen to, enhancing the podcast's value.
Overall, the content is praised for being informative and motivating for runners of all levels.
Listeners appreciate the diversity of topics covered, including training, nutrition, and mental health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#102
United States/Sports/Running
Apple Podcasts
#189
Canada/Sports/Running
Apple Podcasts
#236
United Kingdom/Sports/Running
Apple Podcasts
#95
Italy/Sports/Running
Apple Podcasts
#97
France/Sports/Running
Apple Podcasts
#238
Australia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

313. The Psychology of Becoming a Runner (Identity, Consistency & Comparison)
Q: How can someone rebuild their identity after missed workouts or setbacks without it feeling like a personal failure?
By giving themselves grace, documenting progress, and committing to small, repeatable actions like putting on shoes, people can return to training without letting a single setback define them.
313. The Psychology of Becoming a Runner (Identity, Consistency & Comparison)
Q: How does the translation process from marathon experiences to everyday life work?
The idea is that surviving the hardest miles builds resilience, grit, and emotional control, which then help you handle challenges at work, home, and relationships; the marathon becomes a training ground for overall life stamina.
313. The Psychology of Becoming a Runner (Identity, Consistency & Comparison)
Q: What are your thoughts on running community and what does that look like for a runner once they start joining run clubs, etc.?
Claire describes the runner community as uniquely supportive and expansive; joining clubs helps beginners feel welcomed, provides social encouragement, and creates opportunities for accountability and lasting friendships that sustain motivation.
314. Run Stronger, Live Longer: Cracking the Menopause Bone Health Code
Q: Can you explain what happens to the body during menopause?
Menopause is defined by 12 consecutive months without menses, with a long transition period called perimenopause where symptoms like sleep disruption, anxiety, irritability, and hormonal fluctuations begin years earlier; estrogen decline accelerates bone loss and affects mood, sleep, and cognitive function, but there are several management options including lifestyle changes, nutrition, and hormone therapy when appropriate.
310. Marathon Training: When is it Too Late to Start?
Q: In eight weeks or less, what are the most important sessions a undertrained runner should focus on to finish or achieve a goal?
The coach notes that for an undertrained athlete, the priority shifts away from chasing a time goal toward establishing base fitness, testing pacing through time trials, and selecting predictor workouts that reveal what pace is realistically sustainable, all while avoiding excessive mileage that could lead to burnout or injury.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This podcast serves as a valuable resource for runners, offering insights from a variety of experts in the running community. Topics frequently covered include training strategies, nutrition for endurance athletes, mental resilience, and injury prevention—all aimed at enhancing performance and motivation for runners of all levels. Each episode features interviews with professionals, including registered dietitians, performance coaches, and elite athletes, who share their expertise and personal experiences. This blend of expert advice and community-driven content distinguishes the series, making it an engaging source for both seasoned competitors and beginners looking for guidance and inspiration on their running journeys.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Marathon Handbook Podcast
2. Running Rogue
3. Run4PRs
4. The Strength Running Podcast
5. Marathon Training Academy

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 331 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Angela Sterious
2. Claire Boyce
3. Coach Todd
4. James McKirdy
5. Alex Larson
6. Arj Thiruchelvam
7. Keira D'Amato
8. Luca Ciccone

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