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Artwork for Marathon Running Podcast by Marathon Journal

Marathon Running Podcast by Marathon Journal

Marathon Journal (Letty Lundquist, Ryan Lundquist)
Boston Marathon
Running
Marathon Training
Nutrition
Tokyo Marathon
Marathons
Tapering
Expo
Injury Recovery
Running Community
Bank Of America
Motivation
Resilience
Mental Training
Marathon Training Academy
Benson Kipruto
The Wall
Endurance Training
Stress Response
Running Philosophies

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and su... more

PublishesWeeklyEpisodes319Founded6 years ago
Number of ListenersCategories
SportsRunning

Listen to this Podcast

Artwork for Marathon Running Podcast by Marathon Journal

Latest Episodes

In this episode of the Marathon Running Podcast, updates and expert insights to keep you informed on the latest in running and competitive sports. We sit down with Arj Thiruchelvam, performance coach at Performance Physique, to discuss a brand-new st... more

In this episode of the Marathon Running Podcast, updates and expert insights to keepyou informed on the latest in running and competitive sports. We sit down with Arj Thiruchelvam, performance coach and founder of Performance Physique, todiscuss a gr... more

In this episode of the Marathon Running Podcast, we interview registered dietitianand Ironman finisher Alex Larson to tackle the controversial topic of achievinga leaner body composition without sacrificing performance power. We discuss whymany marat... more

In this episode of the Marathon Running Podcast, we dive into seven evidence-backed principles that transform your physiology to build a faster marathon. We explore how high mileage functions as a "neuromuscular rewiring" tool to turn your legs into ... more

Key Facts

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Recent Guests

Arj Thiruchelvam
Performance coach of Performance Physique
Performance Physique
Episode: 301. "How Much is Too Much" - New Research Redefines Marathon Training
Alex Larson
Registered dietitian with experience in nutrition for endurance athletes.
Alex Larson Nutrition
Episode: 300. The Lean Marathoner: How to Shed Excess Body Fat Without Sacrificing Muscle
Keira D'Amato
American record holder and professional runner
Self-employed, Author, Professional Runner
Episode: 297. Keira D'amato: Training, Fatigue Stimulation, and Longevity
Luca Ciccone
Director of Product Engineering at Saucony
Saucony
Episode: 295. Running Shoe Foam Demystified - About PEBA, EVA, and TPU
Tony Rossi
Mental health advocate and runner
Tony Rossi Coaching
Episode: 289. Mental Toughness for Runners: Silence Your Inner Critic
Dean Karnazes
A legendary ultramarathon runner known for completing incredible endurance feats, including running 50 marathons in 50 states in 50 days.
Athens Marathon and Greek Tourism
Episode: 287. Dean Karnazes: The Ultramarathon Man on Career Pivots, Endurance Hacks, and the Future of Running
Natosha Rogers
Female American winner of the Chicago Marathon
Episode: 283. Chicago Marathon Race Recap with Natosha Rogers
Clark Gardner
CEO and Race Director of the Cape Town Marathon.
Cape Town Marathon
Episode: 282. Africa's First World Major? Cape Town Marathon Race Director Clark Gardner
Foon Fu
Elite coach with over 25 years of experience coaching runners and helping them improve their marathon times.
Episode: 281. How to Adjust for Hot Marathon

Hosts

Letty Lundquist
Co-host known for her engaging interviews with various running experts, bringing personal insights into the running community. She is passionate about motivating runners of all levels and sharing practical advice for improving performance and overcoming challenges.
Ryan
Co-host and musculoskeletal radiologist who shares his expertise on running injuries and recovery, adding a scientific perspective to training discussions and emphasizing the importance of health in running.

Reviews

4.5 out of 5 stars from 94 ratings
  • My Favorite Running Podcast

    I love how the Marathon Running Podcast covers all topics involved in running, including training, techniques, races, media coverage, and includes some amazing and extremely knowledgeable guests! I listen to an episode at least every other day and it’s got me through many long, tough runs! I highly recommend every runner listens to this podcast! 10/10!!

    Apple Podcasts
    1
    Coach Erica
    United States2 months ago
  • Thanks

    You guys are great

    Apple Podcasts
    5
    Jimmy201qq
    United Statesa year ago
  • Love this podcast!

    The training on a treadmill episode came out just when I needed it.

    And the Pinky and the Brain reference at the very end was the cherry on top!

    Apple Podcasts
    5
    Frickin App Store
    United States2 years ago
  • Enjoyable entertainment for my walks

    Me gusto mucho

    Apple Podcasts
    5
    runwalklive
    United States2 years ago
  • Great to listen to during your long runs!

    Enjoy listening to the wealth of knowledge this podcast provides. I usually listen to several episodes during my long runs, and something in the podcast is always applicable to what I’m currently experiencing in my training.

    Apple Podcasts
    5
    Zekegirl328
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the wealth of information shared by the hosts and their guests, noting the engaging and entertaining delivery of content.
The podcast is praised for its practical advice that resonates with runners at all levels, helping to motivate and inspire them in their training journey.
Many reviewers enjoy the hosts' chemistry and the community feel of the discussions, making the podcast a staple during runs and workouts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#116
United States/Sports/Running
Apple Podcasts
#86
Canada/Sports/Running
Apple Podcasts
#100
Italy/Sports/Running
Apple Podcasts
#219
France/Sports/Running
Apple Podcasts
#29
Philippines/Sports/Running
Apple Podcasts
#39
Argentina/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

300. The Lean Marathoner: How to Shed Excess Body Fat Without Sacrificing Muscle
Q: When it comes to supplements and whole foods, in the quest of leanness without power loss, what are some specific supplements that become more important when your calories are slightly lower?
Creatine and protein powder are recommended supplements that can support recovery and help athletes increase their protein intake without making meal replacements.
296. Why Tune-Up Races Are the Key to Your Next Marathon PR
Q: Why is the half marathon considered the gold standard for a marathon tune-up?
It allows athletes to see what they might be capable of for the marathon, providing a test of their endurance and pacing strategy.
297. Keira D'amato: Training, Fatigue Stimulation, and Longevity
Q: What is your why for running?
D'Amato sees running as a source of happiness, aiming to explore limits as she ages and to inspire others on their journeys.
297. Keira D'amato: Training, Fatigue Stimulation, and Longevity
Q: How do you distinguish between productive fatigue and overtraining?
If you feel pain during a workout that recovers by the next morning, it's likely productive fatigue, while persistent issues might indicate overtraining.
297. Keira D'amato: Training, Fatigue Stimulation, and Longevity
Q: When you're building up towards a marathon, what is your approach?
D'Amato tries to have at least 12 to 16 weeks to build up for a marathon, preferring 16 weeks to ease into distance and speed training.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The episodes offer a rich blend of insights covering various aspects of marathon training, from mental resilience to nutritional needs and pacing strategies. Listeners can expect discussions with experts such as ultramarathon runners, coaches, and race directors, who provide valuable tips and shared experiences, enriching the listeners' understanding of the marathon culture. This podcast emphasizes community and support, encouraging both novice and experienced runners to engage with content that inspires their running journeys and provides practical advice for improving performance and enjoyment of the sport.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Strength Running Podcast
2. Ali on the Run Show
3. Nobody Asked Us with Des & Kara
4. The Runna Podcast
5. Some Work, All Play

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 319 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Arj Thiruchelvam
2. Alex Larson
3. Keira D'Amato
4. Luca Ciccone
5. Tony Rossi
6. Dean Karnazes
7. Natosha Rogers
8. Clark Gardner

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