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Artwork for We Do Science

We Do Science

Dr Laurent Bannock
Sports Nutrition
Sodium Bicarbonate
Nutrition
Muscle Protein Synthesis
Personalization
NFL Performance Nutrition
Energy Deficit
Institute Of Performance Nutrition
Culinary Nutrition
Protein Nutrition
Resistance Training
Skeletal Muscle Adaptation
Professional Road Cycling
Menstrual Cycle
Four Ps Of Performance Nutrition
Glycogen
Food Matrix
Athlete Trust and Practitioner Relationships
Muscle Proteomics
Individualized Nutrition

We Do Science is the sport and exercise nutrition podcast hosted by Dr Laurent Bannock, practitioner, educator, researcher, and Founder of The Institute of Performance Nutrition. Relaunching in September 2026 for a new era, the show brings together leading researchers, elite practitioners, educators, and thinkers to explore the science, context, and real-world application of performance nutrition.... more

PublishesWeeklyEpisodes189Founded12 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for We Do Science

Latest Episodes

In this episode of We Do Science, I’m joined by Professor Lewis Gough to explore sodium bicarbonate supplementation and its role in sport and exercise performance. We discuss how it works, what the research tells us, and what matters when translating... more

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Should women train and eat differently from men? In this episode of We Do Science, I’m joined by Dr Lauren Colenso-Semple to explore female physiology, resistance training and how we translate research into practical recommendations.

Drawing on her ... more

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What does it take to deliver performance nutrition in the NFL? In this episode of We Do Science, I’m joined by Dr Matt Frakes of the New York Giants to explore the realities of supporting elite athletes and turning nutrition research into everyday pr... more

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What happens to your muscles when you exercise in a calorie deficit? In this episode of We Do Science, I’m joined by Dr José Areta, Associate Professor in Exercise Metabolism and Nutrition at Liverpool John Moores University, to explore how muscle re... more

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Recent Guests

Lewis Gough
Professor of Physiology and Nutrition specializing in sodium bicarbonate supplementation
Birmingham City University
Episode: Sodium Bicarbonate for Performance: Benefits, Dosing and Side Effects | Prof. Lewis Gough
Lauren Colenso-Semple
Coach and researcher in women's exercise physiology and resistance training
Episode: Women's Training and Nutrition: What the Evidence Says | Dr. Lauren Colenso-Semple
Matt Frakes
Director of Performance Nutrition for the New York Giants and former collegiate performance nutrition director
New York Giants
Episode: NFL Nutrition: From the Lab to the Pitch | Dr. Matt Frakes
José Areta
Associate Professor in Exercise Metabolism and Nutrition at Liverpool John Moores University
Liverpool John Moores University
Episode: Can Muscle Adapt When You're Eating Less? | Dr Jose Areta
Nick Burd
Professor researching protein metabolism and its applications in clinical and performance nutrition
University of Illinois
Episode: The Food Matrix: Rethinking Protein Nutrition | Prof. Nick Burd
Dana Lis
Registered dietitian and performance nutrition practitioner with experience across research, sport and industry
Episode: Nutrition for Pro Cycling: From Plate to Performance - Dr. Dana Lis & Nicki Strobel
Nicki Strobel
Professional chef and nutritionist working in professional cycling
NSN Cycling
Episode: Nutrition for Pro Cycling: From Plate to Performance - Dr. Dana Lis & Nicki Strobel
Mike Gleeson
Emeritus professor of exercise biochemistry
Loughborough University
Episode: How to Make Better Sports Nutrition Decisions | Prof. Michael Gleeson

Host

Laurent Bannock
Sport and exercise nutrition practitioner, educator, researcher and founder of the Institute of Performance Nutrition

Reviews

4.8 out of 5 stars from 380 ratings
  • Brilliant podcast for all nutritionist who want to learn from experts across the world!

    This podcast is super !relevant! to all performance and sports nutritionist who want to deepen their level of knowledge and who are open to the constantly evolving knowledge in performance nutrition. Especially the diverse expert guests from different professional backgrounds and sports allow the listeners to gain new perspectives on performance nutrition and its importance on the pro level! Please keep up the great work.

    Best regards from Germany,

    Niklas Denser

    Apple Podcasts
    5
    Relevant Podcast
    Germany3 years ago
  • Waffle

    Host and guest both waffle on about utter trivia and provide very little useful info. Was hoping for some insights into the latest thinking on performance nutrition and some practical tips to meal prep meals for optimal performance. Host needs to ask better questions and edit heavily post interview

    Apple Podcasts
    1
    yawning!!!
    Australia4 years ago
  • I’ve learned nothing from her

    I’ve learned nothing after listening to whole episode

    Apple Podcasts
    1
    yyggggddv
    United Kingdom4 years ago
  • Awesome podcast!

    Dr. Laurent, host of the We Do Science podcast, highlights all aspects of nutrition, health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

    Apple Podcasts
    5
    EricaBushwell
    United States5 years ago
  • Protein

    This podcast is AMAZING!! Why did it take me so long to find it? Thank you! More please.

    Apple Podcasts
    5
    Izzyrubygirl
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Expert guests from academic and professional backgrounds are repeatedly praised for their relevance and depth.
Some listeners find the host's extended commentary repetitive and would prefer more time for guest answers.
Listeners value the detailed, science-focused discussions and the way research is connected to practical sports nutrition.
A few listeners criticize the sound quality or feel some discussions lack practical takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Sodium Bicarbonate for Performance: Benefits, Dosing and Side Effects | Prof. Lewis Gough
Q: What kinds of exercise is this likely to lend itself to in terms of having a benefit, and the types of athletes, if I go back to the from recreational to elite?
Gough says bicarbonate may help during exercise involving substantial periods of high intensity, roughly efforts at six or above on a ten-point perceived-exertion scale. He says benefits are possible across recreational and elite athletes, not only elite competitors.
Sodium Bicarbonate for Performance: Benefits, Dosing and Side Effects | Prof. Lewis Gough
Q: Could you just delve into that area a bit, just to give us a mini masterclass on what that's all about and what we know?
Gough explains that lactate is not the cause of muscle fatigue and has useful metabolic roles. He describes hydrogen-ion accumulation as a more relevant factor and says bicarbonate can help move hydrogen ions from muscle into the blood, where they are buffered.
Women's Training and Nutrition: What the Evidence Says | Dr. Lauren Colenso-Semple
Q: Should females train and eat differently than men?
Colenso-Semple says current evidence supports similar general training principles for women and men, regardless of menstrual-cycle phase, oral contraceptive use, or menopause transition. Coaching should still be individualized to goals, schedule, injury history, equipment access, symptoms, and preferences.
Women's Training and Nutrition: What the Evidence Says | Dr. Lauren Colenso-Semple
Q: What did you find in your research on the menstrual cycle?
Colenso-Semple describes a study measuring muscle protein synthesis across the late follicular and mid-luteal phases. It found no difference in protein synthesis or whole-body protein breakdown, and highlighted substantial individual variation in cycle timing and hormone levels.
NFL Nutrition: From the Lab to the Pitch | Dr. Matt Frakes
Q: What did you learn that's worth discussing at this point in the podcast?
Frakes describes research into energy intake and macronutrients during concussion recovery. He says the research had limitations, including a small sample, but emphasizes that athletes should maintain food intake during recovery and that nutrition interventions must be individualized.

Audience Metrics

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Frequently Asked Questions About We Do Science

What is We Do Science about and what kind of topics does it cover?

Evidence-informed conversations connect sport and exercise nutrition research with decisions made in training and competition. Hosted by performance nutrition practitioner, educator and researcher Laurent Bannock, discussions pair detailed interviews with researchers and experienced practitioners, including dietitians, performance nutritionists and specialists working in professional sport. Topics include muscle and protein adaptation, energy availability, body composition, athlete fuelling and the practical delivery of nutrition strategies. The approach emphasizes interpreting evidence in context, questioning simple rules and translating findings into useful practice, rather than relying on headlines or one-size-fits-all prescriptions. Thi... more

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Which podcasts are similar to We Do Science?

These podcasts share a similar audience with We Do Science:

1. Sigma Nutrition Radio
2. The Proof with Simon Hill
3. The Peter Attia Drive
4. The Dr. Layne Norton Podcast
5. The Real Science of Sport Podcast

How many episodes of We Do Science are there?

We Do Science launched 12 years ago and published 189 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on We Do Science?

Recent guests on We Do Science include:

1. Lewis Gough
2. Lauren Colenso-Semple
3. Matt Frakes
4. José Areta
5. Nick Burd
6. Dana Lis
7. Nicki Strobel
8. Mike Gleeson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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