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Artwork for Walking This Way

Walking This Way

Lise Thorne
Midlife
Christmas
Self-Care
Body Image
Purposeful Movement
Confidence
Career Challenges
Parenting
Wellness
HRT
Midlife Women
Mental Health
Retail Industry
Family Traditions
Menopause
Weight Loss
Grief
Toys
Energy Management
Cold Exposure

Welcome to Walking This Way - the upfront, no-nonsense podcast about midlife for women who are done with pretending it’s all fine. Join Lise Thorne for honest conversations, unfiltered stories and a good dose of humour as she explores what it really means to be a woman in midlife - from shifting priorities and changing bodies to rediscovering joy, purpose and self. Real talk. Real women. Real midl... more

PublishesWeeklyEpisodes23Founded5 months ago
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Society & CulturePersonal JournalsHealth & Fitness

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Artwork for Walking This Way

Latest Episodes

Lise is back outside this week, fresh from visiting her parents in Salisbury and with all three dogs in tow. She talks about perimenopause and anxiety, why so many women are quietly struggling, the oil tanker effect on fuel prices, and why local poli... more

Sinéad Laffan has lived a lot of lives. Irish girl, English teacher, corporate hire, freelancer, dog mum, stepmother, Hungarian resident, Bristolian, and now - somewhat unexpectedly - a wedding celebrant in the Midlands. But the thread running throug... more

Rather than being Out and About, Lise is In and About this week..in her kitchen to be precise, waiting for lunch to cook! 

What starts as a casual chat about HRT becomes something much deeper, as Lise shares the story she's never fully told before a... more

Lise sits down with Claire Hattrick, executive menopause coach, workplace educator and author, whose story is as jaw-dropping as it is important. Claire lost over a decade of her life to undiagnosed menopausal joint pain, seeing more than 15 speciali... more

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Recent Guests

Sinéad Laffan
Irish wedding celebrant, ceremony designer and facilitator
Independent celebrant based in the UK
Episode: Creating memories and being ferociously compassionate - with Sinéad Laffan
Claire Hattrick
Executive menopause coach who works with individuals and organizations
Executive Menopause Coach
Episode: When menopause steals 10 years of your life - with Claire Hattrick
Lyndsey Gymer
Friend staying with the host and participant in the walk
Episode: Out and About - Walking with Lyndsey Gymer, weight loss and naked cuddles
Lara Milward
Leadership and performance coach; endurance athlete
Independent / Branson family ventures; Virgin Strive expeditions
Episode: Building your mental muscle - with Lara Milward
Clare Capper
Endurance athlete who transitioned from rock bottom to triathlon and cycling milestones
Independent athlete
Episode: From rock bottom to triathlon glory - with Clare Capper
Tallulah Bamford
Founder of The Body Conversation; fitness and body-positivity advocate
The Body Conversation
Episode: Body confidence in midlife: Awareness, acceptance and change - with Tallulah Bamford
Katrina Hassan
Certified KonMari consultant and founder of Spark Joy London
Spark Joy London
Episode: It's not about the stuff: How decluttering can change your life - with Katrina Hassan
Rachel CK
Listener who shared a personal challenge and reflection
Episode: Challenge #4: Protect your energy
Robyn Phillips
Registered osteopath, movement advocate, cancer survivor
Self-employed / Movement advocate
Episode: Move every day: Rethinking exercise and fitness in midlife - with Robyn Phillips

Host

Lise Thorne
Host of Walking This Way

Reviews

5.0 out of 5 stars from 66 ratings
  • A Must listen for all Women

    Who could not possibly be moved by the positivity of this women and her guests. So easy to listen to and do motivating and challenging in the most positive way. Thank you for your energy.

    Apple Podcasts
    5
    westin6825
    New Zealanda month ago
  • Rockstar!

    Lise is such a fabulous, warm and real lady. She is inspiring but also utterly relatable. This is the ideal podcast for all of us midlife ladies navigating our menopausal, chaotic ways through this messy, beautiful world.

    Apple Podcasts
    5
    Gem1001
    United Kingdom5 months ago
  • Fabulous

    Yes Lise!! This is what so many of us need to hear, straight talking, honest, NO Bulls**t approach to the midlife!!! Bring it on you famtastic human!!! Can’t wait to hear more!! 😍🔥

    Apple Podcasts
    5
    Clare Caps
    United Kingdom5 months ago
  • Superstar

    You are amazing in everything you do mamasita.Your creativity, effort, and heart show up in every project, and it’s inspiring to watch you excel.Can’t wait to hear next one ❤️

    Apple Podcasts
    5
    NedaJ93
    United Kingdom5 months ago
  • Every breath, every step is moving forward

    We all need someone who has our backs & challenged us to be brave and take the first step - hopefully we can do that together as a community led by Lise :)

    Apple Podcasts
    5
    amhn1973
    United Kingdom5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience appreciates actionable tips and real-life stories that apply to midlife challenges.
Guests and topics are seen as empowering and practical, with a strong community vibe.
Listeners consistently praise the host's warmth, honesty, and relatability, noting it feels like chatting with a friend.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

When menopause steals 10 years of your life - with Claire Hattrick
Q: What would you tell listeners about taking action in the workplace?
Claire emphasizes education, creating a simple, accessible menopause toolkit for employees, and encouraging conversations with bosses; she notes the importance of making workplaces welcoming and supportive rather than relying on apps alone.
When menopause steals 10 years of your life - with Claire Hattrick
Q: How old are you now?
Claire explains she is currently 58 and that her journey began around age 40 when her symptoms started, highlighting how long and complex the perimenopause to menopause transition can be.
Move every day: Rethinking exercise and fitness in midlife - with Robyn Phillips
Q: If you could give one piece of movement advice to every midlife woman listening today, something simple, doable and transformative, what would it be?
Create and maintain a toolbox of activities you enjoy, so on days you don't feel like running or formal exercise, there is always an alternative that still moves you and brings joy. Also involve friends to create quick, ready-to-go plans, so movement isn't a solo struggle but a social, supported habit.
Midlife money confidence - top tips from The Money Conversation
Q: What should Julie consider about investing given her inheritance and age?
Consider life expectancy, inflation eroding purchasing power, and the idea of cost-averaging; start with a plan that allocates a portion of the inheritance to investments while keeping an emergency fund, and be prepared for market fluctuations without pulling out during dips.
Navigating Christmas: Stories of love, loss and laughter - with Adrienne D'Souza
Q: How has Christmas changed for you now that your children are older?
It's about creating different types of magic and enjoying time together.

Audience Metrics

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Listeners per Episode
Gender Skew
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Frequently Asked Questions About Walking This Way

What is Walking This Way about and what kind of topics does it cover?

A candid, discussion-driven show centered on midlife for women, with a focus on practical self-improvement, wellbeing, and authentic storytelling. Episodes span fitness, mental health, budgeting, decluttering, body confidence, nature breaks, and midlife reinvention, often featuring guests who share personal journeys or expert insights. Notable strengths include a warm, no-nonsense host voice, a strong sense of community, and actionable takeaways that listeners can apply in daily life. The format frequently blends personal anecdotes with expert guidance, making it accessible for women navigating midlife transitions while emphasizing empowerment, humour, and realism.

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How many listeners does Walking This Way get?

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What are the audience demographics for Walking This Way?

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How many subscribers and views does Walking This Way have?

To see how many followers or subscribers Walking This Way has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Walking This Way?

These podcasts share a similar audience with Walking This Way:

1. Rosebud with Gyles Brandreth
2. Dig It with Jo Whiley and Zoe Ball
3. Off Air with Jane & Fi
4. No Appointment Necessary
5. Ready to Talk with Emma Barnett

How many episodes of Walking This Way are there?

Walking This Way launched 5 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Walking This Way?

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Where can I see ratings and reviews for Walking This Way?

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What guests have appeared on Walking This Way?

Recent guests on Walking This Way include:

1. Sinéad Laffan
2. Claire Hattrick
3. Lyndsey Gymer
4. Lara Milward
5. Clare Capper
6. Tallulah Bamford
7. Katrina Hassan
8. Rachel CK

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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