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Artwork for Walking This Way

Walking This Way

Lise Thorne
Midlife
Christmas
Self-Care
Body Image
Purposeful Movement
Confidence
Parenting
Career Challenges
Wellness
Midlife Women
Mental Health
Family Traditions
Retail Industry
Menopause
Toys
Grief
Energy Management
Cold Exposure
Nature
HRT

Welcome to Walking This Way - the upfront, no-nonsense podcast about midlife for women who are done with pretending it’s all fine. Join Lise Thorne for honest conversations, unfiltered stories and a good dose of humour as she explores what it really means to be a woman in midlife - from shifting priorities and changing bodies to rediscovering joy, purpose and self. Real talk. Real women. Real midl... more

PublishesWeeklyEpisodes20Founded5 months ago
Number of ListenersCategories
Health & FitnessPersonal JournalsSociety & Culture

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Artwork for Walking This Way

Latest Episodes

Lise sits down with Claire Hattrick, executive menopause coach, workplace educator and author, whose story is as jaw-dropping as it is important. Claire lost over a decade of her life to undiagnosed menopausal joint pain, seeing more than 15 speciali... more

Out and About Returns!

This week, Lise's back in Richmond Park with furry guinea pig microphones (thanks, Tim) and special guest Lyndsey Gymer. Lyndsey isn't just any guest, she's a former firefighter, a health and fitness coach, and one of the incr... more

Lise sits down with Lara Milward - leadership and performance coach to, amongst others, the Branson family; endurance athlete, CrossFit champion and someone who's cycled 1,000+ kilometres under human power to summit the Matterhorn. No big deal.

Lara... more

NEW FORMAT ALERT: Welcome to Out and About!

This week, Lise's trying something completely new and slightly terrifying. Instead of a normal challenge episode, she's taking you on a real-time dog walk through a local graveyard - raw, unfiltered, unscr... more

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Recent Guests

Claire Hattrick
Executive menopause coach who works with individuals and organizations
Executive Menopause Coach
Episode: When menopause steals 10 years of your life - with Claire Hattrick
Lyndsey Gymer
Friend staying with the host and participant in the walk
Episode: Out and About - Walking with Lyndsey Gymer, weight loss and naked cuddles
Lara Milward
Leadership and performance coach; endurance athlete
Independent / Branson family ventures; Virgin Strive expeditions
Episode: Building your mental muscle - with Lara Milward
Clare Capper
Endurance athlete who transitioned from rock bottom to triathlon and cycling milestones
Independent athlete
Episode: From rock bottom to triathlon glory - with Clare Capper
Tallulah Bamford
Founder of The Body Conversation; fitness and body-positivity advocate
The Body Conversation
Episode: Body confidence in midlife: Awareness, acceptance and change - with Tallulah Bamford
Katrina Hassan
Certified KonMari consultant and founder of Spark Joy London
Spark Joy London
Episode: It's not about the stuff: How decluttering can change your life - with Katrina Hassan
Rachel CK
Listener who shared a personal challenge and reflection
Episode: Challenge #4: Protect your energy
Robyn Phillips
Registered osteopath, movement advocate, cancer survivor
Self-employed / Movement advocate
Episode: Move every day: Rethinking exercise and fitness in midlife - with Robyn Phillips
Adrienne D'Souza
Expert in event planning and former toy retail manager with extensive experience in creating magical experiences during Christmas.
Isheen Village
Episode: Navigating Christmas: Stories of love, loss and laughter - with Adrienne D'Souza

Host

Lise Thorne
Host of Walking This Way

Reviews

5.0 out of 5 stars from 63 ratings
  • Rockstar!

    Lise is such a fabulous, warm and real lady. She is inspiring but also utterly relatable. This is the ideal podcast for all of us midlife ladies navigating our menopausal, chaotic ways through this messy, beautiful world.

    Apple Podcasts
    5
    Gem1001
    United Kingdom4 months ago
  • Fabulous

    Yes Lise!! This is what so many of us need to hear, straight talking, honest, NO Bulls**t approach to the midlife!!! Bring it on you famtastic human!!! Can’t wait to hear more!! 😍🔥

    Apple Podcasts
    5
    Clare Caps
    United Kingdom4 months ago
  • Superstar

    You are amazing in everything you do mamasita.Your creativity, effort, and heart show up in every project, and it’s inspiring to watch you excel.Can’t wait to hear next one ❤️

    Apple Podcasts
    5
    NedaJ93
    United Kingdom4 months ago
  • Every breath, every step is moving forward

    We all need someone who has our backs & challenged us to be brave and take the first step - hopefully we can do that together as a community led by Lise :)

    Apple Podcasts
    5
    amhn1973
    United Kingdom4 months ago
  • Just brilliant

    What a special person Lise is. No subject is off the table she makes it all so easy to talk. Love her & love this podcast 😍

    Apple Podcasts
    5
    LoubieLoo17
    United Kingdom4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience appreciates actionable tips and real-life stories that apply to midlife challenges.
Guests and topics are seen as empowering and practical, with a strong community vibe.
Listeners consistently praise the host's warmth, honesty, and relatability, noting it feels like chatting with a friend.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

When menopause steals 10 years of your life - with Claire Hattrick
Q: What would you tell listeners about taking action in the workplace?
Claire emphasizes education, creating a simple, accessible menopause toolkit for employees, and encouraging conversations with bosses; she notes the importance of making workplaces welcoming and supportive rather than relying on apps alone.
When menopause steals 10 years of your life - with Claire Hattrick
Q: How old are you now?
Claire explains she is currently 58 and that her journey began around age 40 when her symptoms started, highlighting how long and complex the perimenopause to menopause transition can be.
Move every day: Rethinking exercise and fitness in midlife - with Robyn Phillips
Q: If you could give one piece of movement advice to every midlife woman listening today, something simple, doable and transformative, what would it be?
Create and maintain a toolbox of activities you enjoy, so on days you don't feel like running or formal exercise, there is always an alternative that still moves you and brings joy. Also involve friends to create quick, ready-to-go plans, so movement isn't a solo struggle but a social, supported habit.
Midlife money confidence - top tips from The Money Conversation
Q: What should Julie consider about investing given her inheritance and age?
Consider life expectancy, inflation eroding purchasing power, and the idea of cost-averaging; start with a plan that allocates a portion of the inheritance to investments while keeping an emergency fund, and be prepared for market fluctuations without pulling out during dips.
Navigating Christmas: Stories of love, loss and laughter - with Adrienne D'Souza
Q: How has Christmas changed for you now that your children are older?
It's about creating different types of magic and enjoying time together.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Walking This Way

What is Walking This Way about and what kind of topics does it cover?

A candid, discussion-driven show centered on midlife for women, with a focus on practical self-improvement, wellbeing, and authentic storytelling. Episodes span fitness, mental health, budgeting, decluttering, body confidence, nature breaks, and midlife reinvention, often featuring guests who share personal journeys or expert insights. Notable strengths include a warm, no-nonsense host voice, a strong sense of community, and actionable takeaways that listeners can apply in daily life. The format frequently blends personal anecdotes with expert guidance, making it accessible for women navigating midlife transitions while emphasizing empowerment, humour, and realism.

Where can I find podcast stats for Walking This Way?

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How many listeners does Walking This Way get?

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What are the audience demographics for Walking This Way?

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How many subscribers and views does Walking This Way have?

To see how many followers or subscribers Walking This Way has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Walking This Way?

These podcasts share a similar audience with Walking This Way:

1. How To Fail With Elizabeth Day
2. Dial Emma
3. Dish
4. Table Manners with Jessie and Lennie Ware
5. Dig It with Jo Whiley and Zoe Ball

How many episodes of Walking This Way are there?

Walking This Way launched 5 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Walking This Way?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Walking This Way?

Rephonic pulls ratings and reviews for Walking This Way from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Walking This Way?

Recent guests on Walking This Way include:

1. Claire Hattrick
2. Lyndsey Gymer
3. Lara Milward
4. Clare Capper
5. Tallulah Bamford
6. Katrina Hassan
7. Rachel CK
8. Robyn Phillips

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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