
Walk, Don't Run to the Doctor with Miles Hassell, MD is an evidence-based lifestyle tool for clinicians and the general public. In this podcast, we will discuss questions and topics related to: Is type 2 diabetes reversible? What lifestyle choices result in better health outcomes? Amidst the numerous health claims available, which approaches actually work? How can I live a long, healthy life and p... more
| Publishes | Twice monthly | Episodes | 60 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||

In this episode of Walk Don't Run to the Doctor, Dr. Miles Hassell discusses the growing problem of polypharmacy — taking too many medications at once — and why it can create serious health risks, especially for older adults. Dr. Hassell explains how... more
In this episode of Walk, Don't Run to the Doctor, Miles Hassell MD talks with Dr. Belinda Beck about bone health. They explore how bone is made of dynamic, living tissue that adapts to the forces placed on it—and why the right kind of exercise is one... more
What if the key to protecting your brain—and avoiding dementia—wasn't found in a prescription, but in your daily habits?
In this episode of Walk, Don't Run to the Doctor, Dr. Miles Hassell dives into the powerful connection between exercise, leisur... more
In this episode of Walk Don't Run to the Doctor, Miles Hassell MD breaks down one of the most debated topics in nutrition: saturated fat. For decades, saturated fat has been blamed as a major cause of heart disease—but what if the evidence isn't as c... more
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Thank you Thank you Thank you for doing these and all you do it’s lifesaving and life giving information - it’s made a huge difference in my health !
Thank you for the informative and helpful information!
Great science based facts for a healthier life.
Loving this podcast. Thank you for an evidence-based lifestyle podcast that cuts through the noise making lifestyle medicine practical and applicable.
So so so worth your time! Listen to it and then get Good Food, Great Medicine. Such great advice!
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Apple Podcasts | #200 |
Recent interactions between the hosts and their guests.
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A practical, evidence-based show focused on lifestyle medicine, diet, and exercise as core tools for health improvement and disease prevention. Frequent themes include Mediterranean-style eating, reducing ultra-processed foods, and pragmatic strategies to improve longevity and quality of life without over-reliance on medications. A notable angle is challenging conventional reliance on pills by highlighting achievable lifestyle changes, patient stories, and critical views on popular supplements or drugs when evidence is weak. Listeners can expect accessible guidance for clinicians and the general public, with a steady emphasis on actionable steps, real-world anecdotes, and topics that bridge medical research with daily living.
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3. Chasing Life
4. The Mel Robbins Podcast
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Walk, Don't Run to the Doctor launched 2 years ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Walk, Don't Run to the Doctor include:
1. Mac Lake
2. Jennifer Smith
3. Karen Zink
4. Karen Zinck
5. Diane Shiffer
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