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Artwork for Walk, Don't Run to the Doctor

Walk, Don't Run to the Doctor with Miles Hassell, MD

Miles Hassell, MD
Diabetes
Lifestyle Medicine
Mediterranean Diet
Home Cooking
Exercise
Heart Disease
Type 2 Diabetes
Nutritional Supplements
Lifestyle Changes
Physical Activity
Ultra-Processed Foods
Osteoporosis
Health Outcomes
Constipation
Healthy Eating
Vitamin D
Statins
Weight Loss
Family Cooking
Health Fear

Walk, Don't Run to the Doctor with Miles Hassell, MD is an evidence-based lifestyle tool for clinicians and the general public. In this podcast, we will discuss questions and topics related to: Is type 2 diabetes reversible? What lifestyle choices result in better health outcomes? Amidst the numerous health claims available, which approaches actually work? How can I live a long, healthy life and p... more

PublishesTwice monthlyEpisodes60Founded2 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

Listen to this Podcast

Artwork for Walk, Don't Run to the Doctor

Latest Episodes

In this episode of Walk Don't Run to the Doctor, Dr. Miles Hassell discusses the growing problem of polypharmacy — taking too many medications at once — and why it can create serious health risks, especially for older adults. Dr. Hassell explains how... more

In this episode of Walk, Don't Run to the Doctor, Miles Hassell MD talks with Dr. Belinda Beck about bone health. They explore how bone is made of dynamic, living tissue that adapts to the forces placed on it—and why the right kind of exercise is one... more

What if the key to protecting your brain—and avoiding dementia—wasn't found in a prescription, but in your daily habits?

In this episode of Walk, Don't Run to the Doctor, Dr. Miles Hassell dives into the powerful connection between exercise, leisur... more

In this episode of Walk Don't Run to the Doctor, Miles Hassell MD breaks down one of the most debated topics in nutrition: saturated fat. For decades, saturated fat has been blamed as a major cause of heart disease—but what if the evidence isn't as c... more

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Recent Guests

Mac Lake
A pastor and author, founder of the Multiply Group
Multiply Group
Episode: 43. How to Be Young at an Old Age with Mac Lake
Jennifer Smith
Weightlifting coach and managing partner at Starting Strength in Beaverton
Starting Strength
Episode: 33. The Power of Muscle: Strength Training for Real Life Health (Part 1)
Karen Zink
Food preparation expert from My Family Chef.
My Family Chef
Episode: 31. Realistic Meal Prepping
Karen Zinck
Runs My Family Chef, a home cooking support organization
My Family Chef
Episode: 28. The Power of Home Cooking (Part 1)
Diane Shiffer
Physical therapist specializing in preventive health and community engagement
Connect and Beyond
Episode: 26. Healthspan Hacks: Live Longer, Age Smarter with Diane Shiffer

Host

Miles Hassell, MD
Practicing internist focused on evidence-based lifestyle medicine and disease prevention.

Reviews

4.9 out of 5 stars from 38 ratings
  • Such a gift

    Thank you Thank you Thank you for doing these and all you do it’s lifesaving and life giving information - it’s made a huge difference in my health !

    Apple Podcasts
    5
    staccatonote
    United Statesa year ago
  • Great pod

    Thank you for the informative and helpful information!

    Apple Podcasts
    5
    Hollajog
    United Statesa year ago
  • Always Informative!

    Great science based facts for a healthier life.

    Apple Podcasts
    5
    Photoguypixman
    United Statesa year ago
  • Evidence-based practical advice.

    Loving this podcast. Thank you for an evidence-based lifestyle podcast that cuts through the noise making lifestyle medicine practical and applicable.

    Apple Podcasts
    5
    MaiyaTB
    United Statesa year ago
  • Great Podcast!

    So so so worth your time! Listen to it and then get Good Food, Great Medicine. Such great advice!

    Apple Podcasts
    5
    GladstoneGal
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate concise, evidence-based health guidance.
Guest experts add diverse clinical perspectives and real-world applicability.
Hosts come across as credible and practical, not alarmist.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

33. The Power of Muscle: Strength Training for Real Life Health (Part 1)
Q: What motivated you to provide this service to others?
The desire to share valuable knowledge and improve the quality of life for others.
25. How to Age Gracefully, Stay Active, and Invest in Your Health with Diane Shiffer
Q: What do you see really working in terms of physical activity for anti-aging?
Key aspects include mixing up exercise routines, maintaining strength, and focusing on balance to enhance overall health and longevity.
29. The Power of Home Cooking (Part 2)
Q: How do you get adequate fruits and vegetables into the diet?
Having brightly colored, beautiful fruits and vegetables out can make a huge difference.
29. The Power of Home Cooking (Part 2)
Q: Can you speak to how much money you save by cooking your own food?
It was an 82% savings when I did sushi at home versus dining out.
29. The Power of Home Cooking (Part 2)
Q: When did you get them involved in cooking?
As soon as they could walk, I think they were cooking.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Walk, Don't Run to the Doctor

What is Walk, Don't Run to the Doctor about and what kind of topics does it cover?

A practical, evidence-based show focused on lifestyle medicine, diet, and exercise as core tools for health improvement and disease prevention. Frequent themes include Mediterranean-style eating, reducing ultra-processed foods, and pragmatic strategies to improve longevity and quality of life without over-reliance on medications. A notable angle is challenging conventional reliance on pills by highlighting achievable lifestyle changes, patient stories, and critical views on popular supplements or drugs when evidence is weak. Listeners can expect accessible guidance for clinicians and the general public, with a steady emphasis on actionable steps, real-world anecdotes, and topics that bridge medical research with daily living.

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How many listeners does Walk, Don't Run to the Doctor get?

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Which podcasts are similar to Walk, Don't Run to the Doctor?

These podcasts share a similar audience with Walk, Don't Run to the Doctor:

1. The Dr. Hyman Show
2. 10% Happier with Dan Harris
3. Chasing Life
4. The Mel Robbins Podcast
5. Happier with Gretchen Rubin

How many episodes of Walk, Don't Run to the Doctor are there?

Walk, Don't Run to the Doctor launched 2 years ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Walk, Don't Run to the Doctor?

Recent guests on Walk, Don't Run to the Doctor include:

1. Mac Lake
2. Jennifer Smith
3. Karen Zink
4. Karen Zinck
5. Diane Shiffer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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