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Artwork for Waist Away: The Intermittent Fasting & Weight Loss Podcast

Waist Away: The Intermittent Fasting & Weight Loss Podcast

Chantel Ray
Intermittent Fasting
Gut Health
Magnesium
Keto Diet
Iodine
Weight Loss
Potassium
Digestive Health
Nutrition
Mineral Absorption
Alkaline Water
Metabolic Flexibility
Digestive Enzymes
Autophagy
Constipation
Fasting
Parasites
Sleep
ADHD
Clean Fasting

An Inspirational Approach to Intermittent Fasting and Losing Weight!!

PublishesDailyEpisodes637Founded8 years ago
Categories
Health & FitnessAlternative Health

Listen to this Podcast

Artwork for Waist Away: The Intermittent Fasting & Weight Loss Podcast

Latest Episodes

This episode marks a huge shift in my heart and this podcast — and I can’t wait to bring you into it. After years of focusing on health and fasting, God showed me that real transformation requires health, wealth, and godly wisdom working together. I’... more

Welcome back to the podcast! In today’s empowering episode, Chantel sits down with Ben Azadi to dive into fasting strategies, hormone health, and how to break through weight loss plateaus.

Chantel and Ben explore the science behind hydrogen water an... more

Welcome back to the podcast! In today’s eye-opening episode, Chantel sits down with Stephen Ezell, founder of Truly Free Home, to expose the toxic truth about everyday household products—especially the ones hiding in your laundry room.

Stephen break... more

Welcome back to the podcast! In today’s powerful episode, Chantel sits down with functional medicine expert Maggie Berghoff to unpack the truth about intermittent fasting, adrenal fatigue, and the real root of fatigue and brain fog.

Maggie shares wh... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host

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Recent Guests

Ben Azadi
Keto and fasting expert
Keto Flex
Episode: Keto Flex, Intermittent Fasting Tips, and more | Ben Azadi
Stephen Ezell
Health expert and wellness consultant
Truly Free Home
Episode: The Hidden Dangers Lurking in Your Laundry Room | Stephen Ezell
Maggie Berghoff
Business mogul and wellness expert
Episode: Discusing Intermittent Fasting for Adrenal Fatigue and Aging | Maggie Berghoff
Dr. David Jockers
Health expert specializing in keto and fasting
Episode: Discussing Intermittent Fasting and the Keto Diet | Dr. David Jockers
Dr. Peter Osborne
Expert on gut health and intermittent fasting.
Episode: Talking Intermittent Fasting for Gut Health or Autoimmune Issues | Dr. Peter Osborne
Dr. Marisol Teijeiro
Wellness expert and business mogul, specializing in intermittent fasting and gut health.
Episode: Talking Intermittent Fasting for Constipation | Dr. Marisol Teijeiro
Dr. Afrouz Demeri
Creator of Trimester Zero, specializing in women's health.
AIM for Women
Episode: All About Fasting for Fertility and Female Hormones | Dr. Afrouz Demeri
Dr. Daniel Pompa
Wellness expert and author of the book Beyond Fasting
Episode: Discussing Intermittent Fasting and Feast or Famine Cycles | Dr. Daniel Pompa
Rob Stuart
Wellness expert and advocate for intermittent fasting.
Episode: Can Intermittent Fasting CURE Skin Disease | Rob Stuart

Host

Chantel Ray
Host of the Waist Away Podcast, an inspirational figure in intermittent fasting and wellness coaching, with a focus on helping others achieve health improvements through practical advice and expert insights.

Reviews

3.9 out of 5 stars from 619 ratings
  • Interrupting Host

    Couldn’t get through a single episode, despite the guest piquing my interest. The host is constantly interrupting with dumb questions.

    Apple Podcasts
    1
    curiousnut71
    United States8 months ago
  • Lack of vocabulary

    The content and the guests are good, but it would be great if the host had a little better vocabulary and didn't keep going back towards like Literally and actually to fill time. I still like it, though!

    Apple Podcasts
    4
    portia2222
    United Statesa year ago
  • Too Many Ads

    Is the content also an ad? Sort of sounds like an infomercial being interrupted by ads. Ads on top of ads. I think I’ll be deleting this one. 🙄

    Apple Podcasts
    1
    Fluffster Normalpaws
    United Statesa year ago
  • Mom in Cali

    Fabulous podcast! I enjoy learning all the incredible info of holistic health information.

    Apple Podcasts
    5
    Health minded momma
    United States2 years ago
  • Yikes

    I have been recently exploring the world of intermittent fasting and have been trying to find informative podcasts on the topic. I was about 35 minutes into the episode with Narado Zeco that I thought was pretty interesting… until they started mocking the carnivore diet/lifestyle. There are hundreds of THOUSANDS of people on the carnivore diet who are absolutely thriving. They are curing autoimmune and chronic diseases, they are reversing diabetes and cancer, they are losing weight, the list goe... more

    Apple Podcasts
    2
    Review10122
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative discussions on health and wellness topics.
However, some express frustration with ad interruptions that detract from the content flow.
Many value the expert insights provided by guests that enhance their understanding of intermittent fasting and dieting.
Several review comments highlight the engaging and dynamic presentation style of the host.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Keto Flex, Intermittent Fasting Tips, and more | Ben Azadi
Q: Do you have any favorite products for fasting and keto?
Hydrogen water, electrolytes, and binders are vital to enhance fasting results.
Keto Flex, Intermittent Fasting Tips, and more | Ben Azadi
Q: What are some things that they can do to kind of give them a jolt of extreme weight loss?
Revisit health fundamentals, ensure quality sleep, manage stress, incorporate movement, and mix up fasting schedules for optimal results.
Discusing Intermittent Fasting for Adrenal Fatigue and Aging | Maggie Berghoff
Q: What fasting window do you suggest?
Choose an eating window of eight hours that fits your schedule, like 11 a.m. to 7 p.m.
Discusing Intermittent Fasting for Adrenal Fatigue and Aging | Maggie Berghoff
Q: What kind of tests do you suggest?
Food intolerance tests and NutriVal panels to assess metabolic and energy cycles.
Discusing Intermittent Fasting for Adrenal Fatigue and Aging | Maggie Berghoff
Q: What are your top five tips on fatigue and brain fog?
Get testing done to understand the reasons behind fatigue and brain fog; don't just attribute them to stress or having kids.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The content primarily focuses on health and wellness, emphasizing the practice of intermittent fasting as a beneficial approach to weight loss. Episodes feature discussions around various health topics including keto dieting, gut health, hormonal balance, and the impact of everyday products on wellbeing. Many guests are experts in different areas related to health, offering holistic and scientific insights that cater to listeners looking for practical advice and strategies for improving their lifestyle. This podcast's unique appeal likely stems from its blend of personal experiences and expert information, aiming to empower listeners to make informed health decisions and transform their dietary habits.

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Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

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How many subscribers and views does this podcast have?

To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Fasting For Life
2. Intermittent Fasting
3. Fast. Feast. Repeat. Intermittent Fasting For Life
4. The Fasting Highway
5. The Fasting Method Podcast

How many episodes of this podcast are there?

this podcast launched 8 years ago and published 637 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact this podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Ben Azadi
2. Stephen Ezell
3. Maggie Berghoff
4. Dr. David Jockers
5. Dr. Peter Osborne
6. Dr. Marisol Teijeiro
7. Dr. Afrouz Demeri
8. Dr. Daniel Pompa

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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