Voice Notes

If “just say no” actually worked, we’d all be free by now — right?But here’s the thing: that advice isn’t empowering, it’s gaslighting in disguise.Let’s talk about what really happens when you try to set a boundary and the world punishes you for it. more

Why frustration is proof you’re ready for something more

You’re not frustrated because life is ‘just hard sometimes’. You’re frustrated because you want more from your life. And that’s ok!

In this episode, I show you

•how to stop wasting energy o... more

Let’s be real—sometimes the hardest boundaries to set aren’t with other people. They’re the ones inside our own head.

In Part Two of this Boundaries series, I’m asking you to get brutally honest about the quiet truths you tell yourself when life fee... more

Let’s get something straight: “Just speak up for yourself” doesn’t cut it. If setting boundaries were that easy, we’d all be thriving. But most women don’t struggle to speak—they struggle to feel safe when they do.

In this raw, honest episode, Jenni... more

This is where it all began. My most popular episode to date—and the one that still gets messages in my inbox every single week. In this conversation, I share the real story of my turning point: navigating postnatal depression, walking away from a car... more

Have you ever had a moment where everything blew up in your face— and instead of it tearing you down, you thought! This is not it. I will not allow this happen to me.

This episode is about that moment.

I’m taking you into something deeply personal:... more

The Easiest Boundary You’ll Ever Set (And Why It’ll Change Everything)

You’ve heard me talk about boundaries before—

But this one? It’s the game-changer most women miss.

In this episode, I’m walking you through the simplest boundary you can set—on... more

You’re not lazy.

You’re not unmotivated.

You’re just scared — and still showing up anyway.

This episode isn’t about waiting for the right moment.

It’s about taking the next breath even when your chest is tight.

It’s about choosing to get out of ... more