Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
Dr. Stacy Barczak Baker ND IHPDr. Stacy, a traditional Naturopath who specializes in Functional (Foundational/Lifestlye) Medicine, is answering your questions in regards to health and healing. From hormones to gut healing and everything in between - listen in as she shares stories of her own healing journey, what she sees clinically, and what she has researched to give you the most up to date answers when it comes to healing h... more
| Publishes | Monthly | Episodes | 81 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
We break down the three most overlooked levers in a healing journey: fat, fiber, and fasting, and why your results change when you understand the “why” behind each one. We connect cholesterol, insulin, bile flow, gut health, and metabolic flexibility... more
Your day is getting programmed whether you choose it or not, and the “golden hours” after waking and before sleep are where that programming sticks. I walk through what’s happening in the brain and nervous system during those windows, why we’re more ... more
We break down why insulin resistance can build for decades while glucose still looks “normal” and why symptoms often show up long before a diagnosis. We also explain how to use real data from glucose trends, key labs, and cycle awareness to improve m... more
What if the reason your macros “aren’t working” has nothing to do with willpower and everything to do with hormones and timing? We pull back the curtain on why calories and macros alone can’t fix metabolism and show how insulin, cortisol, leptin, and... more
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Reviews
- This is real Wholistic health education!
I’m so grateful for Dr Stacy’s foundational approach. I am learning how to optimize my health by synching with the sun, healing my sleep, supporting my mitochondria and my metabolism with meal timing : ) Thank you Dr. Stacy !
Apple Podcasts5Oak&ephemeral
United States2 years ago - written content
Excellent content but Is it possible to get your podcast episodes in written form?
Apple Podcasts3aander777
Canada2 years ago - Faith Focus Finish
Thank you Dr. Stacy! I learn something new every episode! Best, Brendan
Apple Podcasts5Brendan MicikUnited States2 years ago - Wow
Every woman should listen. More Instagram people should be following her and not these influencers. She is soooo knowledgeable and I related to everything she said on my healing journey
Apple Podcasts5torisaganowskiUnited States3 years ago - Such important information here
Our individual health puzzle is challenging enough to navigate without all the misinformation & noise out there. I loved episode #25! So insightful and informative. Thank you Dr. Stacy for this podcast!!
Apple Podcasts5Avi g,United States3 years ago
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Apple Podcasts | #66 |  Ukraine/Health & Fitness/Alternative Health |
Apple Podcasts | #243 |  Mexico/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Vibing Well with Dr. Stacy
What is Vibing Well with Dr. Stacy about and what kind of topics does it cover?
Foundational lifestyle medicine and holistic health conversations center this show, with practical guidance on metabolic health, hormones, gut healing, sleep, and aging well. Episodes emphasize a science-backed, functional-minded approach to everyday wellness, featuring actionable tips on meal timing, circadian optimization, stress management, and lifestyle strategies. A notable throughline is empowering listeners to tune into their bodies, rethink common myths, and implement sustainable changes rather than quick fixes. The host's personal healing journey and clinical observations help translate complex concepts into doable routines for listeners seeking long-term wellbeing.
What stands out is a consistent focus on integrative, foundationa... more
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Which podcasts are similar to Vibing Well with Dr. Stacy?
These podcasts share a similar audience with Vibing Well with Dr. Stacy:
1. Dr. Jockers Functional Nutrition
2. The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
3. The Funk'tional Nutrition Podcast
4. Ancient Health Podcast
5. The Wellness Mama Podcast
How many episodes of Vibing Well with Dr. Stacy are there?
Vibing Well with Dr. Stacy launched 4 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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