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Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)

Dr. Stacy Barczak Baker ND IHP
Cortisol
Metabolic Health
Insulin
Insulin Resistance
Clutter
Mental Health
Functional Medicine
Environmental Toxins
Toxin Load
Weight Loss Resistance
Dieting
Hormonal Health
Blood Sugar Regulation
Intentions Vs. Resolutions
Health & Nutrition
Coffee Consumption
Dietary Protection
Autoimmune Conditions
Hormonal Imbalance
Thyroid Health

Dr. Stacy, a traditional Naturopath who specializes in Functional (Foundational/Lifestlye) Medicine, is answering your questions in regards to health and healing. From hormones to gut healing and everything in between - listen in as she shares stories of her own healing journey, what she sees clinically, and what she has researched to give you the most up to date answers when it comes to healing h... more

PublishesTwice monthlyEpisodes71Founded4 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Artwork for Vibing Well with Dr. Stacy

Latest Episodes

What if I told you this generation of children is the first not expected to outlive their parents? Despite unprecedented medical advances, chronic disease rates in children have skyrocketed by 400%. As a Naturopath and mother, this reality keeps me u... more

Ever feel like you're going through the motions with your health routines, but seeing diminishing returns? This episode dives deep into two game-changing concepts that might revolutionize your healing journey.

First, Dr. Stacy tackles the evolution ... more

Your body isn't failing you—it's responding logically to the conditions you've created. When hormones plummet, whether sex hormones or thyroid, it's a sign your body is prioritizing survival over optimization.

The hierarchy of hormones explains why ... more

Dr. Stacy explores the critical differences between food cravings and insatiable hunger, revealing how our biochemistry—not willpower—drives these powerful urges and impacts sustainable weight management.

• Cravings are the body's communication syst... more

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Host

Dr. Stacy
Traditional naturopath and lifestyle medicine practitioner specializing in holistic health and functional medicine. Shares personal experiences and clinical insights to educate listeners on health and healing.

Reviews

4.8 out of 5 stars from 97 ratings
  • This is real Wholistic health education!

    I’m so grateful for Dr Stacy’s foundational approach. I am learning how to optimize my health by synching with the sun, healing my sleep, supporting my mitochondria and my metabolism with meal timing : ) Thank you Dr. Stacy !

    Apple Podcasts
    5
    Oak&ephemeral
    United Statesa year ago
  • written content

    Excellent content but Is it possible to get your podcast episodes in written form?

    Apple Podcasts
    3
    aander777
    Canadaa year ago
  • Faith Focus Finish

    Thank you Dr. Stacy! I learn something new every episode! Best, Brendan

    Apple Podcasts
    5
    Brendan Micik
    United States2 years ago
  • Wow

    Every woman should listen. More Instagram people should be following her and not these influencers. She is soooo knowledgeable and I related to everything she said on my healing journey

    Apple Podcasts
    5
    torisaganowski
    United States2 years ago
  • Such important information here

    Our individual health puzzle is challenging enough to navigate without all the misinformation & noise out there. I loved episode #25! So insightful and informative. Thank you Dr. Stacy for this podcast!!

    Apple Podcasts
    5
    Avi g,
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Responses highlight the informative nature and practical advice shared in episodes, underscoring the blend of personal narrative with clinical insights.
Listeners appreciate Dr. Stacy's foundational approach to health and proactive strategies for healing.
Many find the content relatable and helpful in their own wellness journeys, especially in understanding complex health topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#064 Your Questions Answered; (Calorie Defecits, Fasted Workouts, Histamine, Sugar Substitutes, Hypoglycemia, Anxiety and So Much More!
Q: How do I calm anxiety while you're working on foundational things?
To calm anxiety, it can be helpful to practice breathwork, mindfulness, and grounding techniques while also addressing blood sugar stabilization.
#064 Your Questions Answered; (Calorie Defecits, Fasted Workouts, Histamine, Sugar Substitutes, Hypoglycemia, Anxiety and So Much More!
Q: What is the histamine blood sugar connection?
High blood sugar and insulin levels can lead to increased histamine production, which, in turn, affects insulin sensitivity and glucose metabolism.
#064 Your Questions Answered; (Calorie Defecits, Fasted Workouts, Histamine, Sugar Substitutes, Hypoglycemia, Anxiety and So Much More!
Q: Is it advisable to have fasted workouts?
Fasted workouts may increase cortisol and hinder the anabolic state necessary for muscle growth. It could be counterproductive to fat loss.
#064 Your Questions Answered; (Calorie Defecits, Fasted Workouts, Histamine, Sugar Substitutes, Hypoglycemia, Anxiety and So Much More!
Q: How do I support intense cravings?
Intense cravings can be due to blood sugar dips or insufficient nourishment earlier in the day. It's important to ensure adequate intake and nutrient balance throughout the day.
#064 Your Questions Answered; (Calorie Defecits, Fasted Workouts, Histamine, Sugar Substitutes, Hypoglycemia, Anxiety and So Much More!
Q: Why would I have trouble stabilizing blood sugar if I'm low carb or ketogenic?
If you're struggling to stabilize blood sugar on a long-term ketogenic diet, it indicates metabolic inflexibility and that you need to reintroduce carbohydrates strategically to support cortisol response.

Audience Metrics

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Frequently Asked Questions About Vibing Well with Dr. Stacy

What is Vibing Well with Dr. Stacy about and what kind of topics does it cover?

Content revolves around holistic health, focusing on natural and foundational approaches to healing. The discussion includes a wide range of topics such as hormones, metabolic health, gut health, and the impact of lifestyle choices on well-being. Episodes often feature personalized advice and insights based on the host's experiences and clinical observations, emphasizing the interconnectedness of various health factors. The host approaches health from a place of understanding individual needs, aiming to empower listeners with actionable strategies for improving their health.

What sets this show apart is its blend of personal narrative and clinical knowledge, creating a relatable yet informative atmosphere. The emphasis on understanding roo... more

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Which podcasts are similar to Vibing Well with Dr. Stacy?

These podcasts share a similar audience with Vibing Well with Dr. Stacy:

1. The Dr. Hyman Show
2. The Funk'tional Nutrition Podcast
3. The Evolving Wellness Podcast with Sarah Kleiner Wellness
4. Ancient Health Podcast
5. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

How many episodes of Vibing Well with Dr. Stacy are there?

Vibing Well with Dr. Stacy launched 4 years ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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