Vanessa G Fitcast
Vanessa Gillette, Omar PozosIf you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through func... more
| Publishes | Weekly | Episodes | 280 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
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Latest Episodes
Everyone wants to know how "bounce back" after having a baby. The truth is, that's not the goal.
In this episode, I'm sharing my postpartum fitness plan and the approach I'll be taking during those first weeks and months after birth. Instead of jump... more
What if the amount of exercise you actually need for long-term health is far less than you've been led to believe?
In this episode, I'm breaking down some fascinating claims from longevity expert Dr. Amy Killen that completely challenge the "more is... more
Most women who struggle with binge eating never talk about it. I'm changing that today.
In this episode, I get personal about my own journey with binge eating, tracing it back to my early twenties and walking through the slow, nonlinear process of w... more
What if burning more calories had less to do with punishing workouts and more to do with how you live your everyday life?
In this episode, we’re breaking down 10 low-effort ways to support your metabolism without adding hours of cardio or exhausting... more
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Reviews
- Helpful content, hard to listen to
The content is great! But it’s hard to listen to - she constantly sounds like she’s out of breath and it just makes it a bit difficult to listen to.
Apple Podcasts4CT11985
United States2 months ago - Feel the the meat of the podcast is missing
I appreciate these gals but I listened to a couple podcast and I feel like these is promises to share tips about the title problem but I just feel like my time was wasted because they are just selling you on their membership which I get you have to make money but seems like that could just be sold through hooks on insta but to listen to a podcast I would hope to get a couple real tips. Specially felt wasted time on the hypothyroid postpartum episode which I love both the women talking but just h... more
Apple Podcasts1kellyhillegassUnited Statesa year ago - Don’t bother
This girl & company acts as if all they want to “help” woman but what they really want is to just babble the same information that’s easily accessible online and charge you nearly $4000 or her program that’s about 4-6 months. The women don’t even look drastically different in her before & afters over a 3-6 month span.
Apple Podcasts1TT87😑United Statesa year ago - Super filled with knowledge
I found Vanessa through Instagram and have to say she is SUPER filled with knowledge and I feel like I’ve learned a lot that the typical “guru” won’t tell you. It’s worth a listen for sure
Apple Podcasts5stasia.spUnited States3 years ago - My Podcast Mentor!!!
So happy I found Vanessa and this podcast! I am extremely passionate about health and fitness and stumbled upon the podcast while researching more about Reverse Diets. Now I’m listening to all episodes and learning SO much! Thanks for being so raw, real, genuine and informative!!
Apple Podcasts5KaymorggUnited States3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #52 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #54 |  Poland/Health & Fitness/Nutrition |
Apple Podcasts | #97 |  Mexico/Health & Fitness/Nutrition |
Apple Podcasts | #162 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #176 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #180 |  India/Health & Fitness/Nutrition |
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Frequently Asked Questions About Vanessa G Fitcast
What is Vanessa G Fitcast about and what kind of topics does it cover?
The show blends practical nutrition, fitness, and hormonal health guidance tailored to women, with a focus on sustainable lifestyle changes over quick fixes. Episodes frequently cover metabolism, body composition, stress, sleep, gut health, and hormonal balance, often through a functional-medicine lens. Listeners can expect actionable tips, real-life coaching stories, and conversations that blend science with mindset work, plus occasional guest perspectives on gut health, hormones, and pregnancy. A standout aspect is the duo's emphasis on approachable, evidence-informed strategies that fit busy lives, including pregnancy and motherhood, while steering clear of extreme dieting culture.
Where can I find podcast stats for Vanessa G Fitcast?
Rephonic provides a wide range of podcast stats for Vanessa G Fitcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Vanessa G Fitcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Vanessa G Fitcast get?
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What are the audience demographics for Vanessa G Fitcast?
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How many subscribers and views does Vanessa G Fitcast have?
To see how many followers or subscribers Vanessa G Fitcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Vanessa G Fitcast?
These podcasts share a similar audience with Vanessa G Fitcast:
1. Muscle Science for Women
2. The Mel Robbins Podcast
3. Hot, Healthy, Never Hungry
4. The Gabby Reece Show
5. On Purpose with Jay Shetty
How many episodes of Vanessa G Fitcast are there?
Vanessa G Fitcast launched 5 years ago and published 280 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Vanessa G Fitcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Vanessa G Fitcast?
Rephonic pulls ratings and reviews for Vanessa G Fitcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Vanessa G Fitcast?
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What guests have appeared on Vanessa G Fitcast?
Recent guests on Vanessa G Fitcast include:
1. Lindsey Newman
2. Lacey Iskra
3. Soraya Rufener
4. Justin Su'a
5. Annie Kundis
6. Elizabeth McMillin
7. Abbe Kierstein
8. Jodi Stonehocker
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.