Vanessa G Fitcast
Vanessa Gillette, Omar PozosIf you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through func... more
| Publishes | Weekly | Episodes | 255 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Social anxiety is not a personality flaw, it is your nervous system doing its job a little too loudly.
In this episode, we reframe awkwardness and self-consciousness as signals of alert, not evidence that something is wrong with you. If holiday part... more
In today’s episode, I’m talking honestly about body image and not from a place of perfection, but from my real everyday experience.
We’ll unpack how constant exposure to food content, fitness trends, and curated lifestyles subtly shapes the way we ... more
If you’ve ever been told your gut is “fine” but you still feel bloated, inflamed, exhausted, or stuck, this episode will change the way you look at your health.
In today’s episode, I break down what a GI Map actually is and why I use it as the start... more
If you woke up extra puffy, bloated, or sluggish after Thanksgiving, you’re not alone.
Today I’m walking you through the exact protocol I’d use to feel normal again fast. In this episode, I break down a simple A.M., P.M. routine designed to calm inf... more
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- Feel the the meat of the podcast is missing
I appreciate these gals but I listened to a couple podcast and I feel like these is promises to share tips about the title problem but I just feel like my time was wasted because they are just selling you on their membership which I get you have to make money but seems like that could just be sold through hooks on insta but to listen to a podcast I would hope to get a couple real tips. Specially felt wasted time on the hypothyroid postpartum episode which I love both the women talking but just h... more
Apple Podcasts1kellyhillegass
United States5 months ago - Don’t bother
This girl & company acts as if all they want to “help” woman but what they really want is to just babble the same information that’s easily accessible online and charge you nearly $4000 or her program that’s about 4-6 months. The women don’t even look drastically different in her before & afters over a 3-6 month span.
Apple Podcasts1TT87😑United Statesa year ago - Super filled with knowledge
I found Vanessa through Instagram and have to say she is SUPER filled with knowledge and I feel like I’ve learned a lot that the typical “guru” won’t tell you. It’s worth a listen for sure
Apple Podcasts5stasia.spUnited States3 years ago - My Podcast Mentor!!!
So happy I found Vanessa and this podcast! I am extremely passionate about health and fitness and stumbled upon the podcast while researching more about Reverse Diets. Now I’m listening to all episodes and learning SO much! Thanks for being so raw, real, genuine and informative!!
Apple Podcasts5KaymorggUnited States3 years ago - Such great tips and tricks to change your mindset!
I have been following this podcast for the last few months, and have truly enjoyed the content! So many takeaways each episode, to really dive into changing my mindset around my body image and my relationship with food and fitness! A must for anyone on a fitness journey, especially while trying to heal hormones.
Apple Podcasts5Genieofficer
Canada3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #173 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #220 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #223 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #245 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #41 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #48 |  Saudi Arabia/Health & Fitness/Nutrition |
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Frequently Asked Questions About Vanessa G Fitcast
What is Vanessa G Fitcast about and what kind of topics does it cover?
The content focuses on empowering women to redefine their approach to health, fitness, and nutrition, challenging prevalent diet culture narratives. Episodes often blend personal experiences, expert insights, and actionable advice aimed at fostering positive body image, understanding gut health, tackling hormonal issues, and promoting sustainable wellness practices. Unique aspects include the hosts' candid discussions on the emotional impacts of societal pressures and the psychological aspects of dieting, emphasizing self-care and mindfulness. This podcast seeks to motivate listeners to embrace a healthier lifestyle without extreme restrictions, addressing common misconceptions and providing a supportive community for women on their wellnes... more
Where can I find podcast stats for Vanessa G Fitcast?
Rephonic provides a wide range of podcast stats for Vanessa G Fitcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Vanessa G Fitcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Vanessa G Fitcast get?
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What are the audience demographics for Vanessa G Fitcast?
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How many subscribers and views does Vanessa G Fitcast have?
To see how many followers or subscribers Vanessa G Fitcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Vanessa G Fitcast?
These podcasts share a similar audience with Vanessa G Fitcast:
1. The Dr. Hyman Show
2. The Dr. Gabrielle Lyon Show
3. Well Beyond 40
4. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
5. Be Well by Kelly Leveque
How many episodes of Vanessa G Fitcast are there?
Vanessa G Fitcast launched 5 years ago and published 255 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Vanessa G Fitcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Vanessa G Fitcast?
Rephonic pulls ratings and reviews for Vanessa G Fitcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Vanessa G Fitcast?
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What guests have appeared on Vanessa G Fitcast?
Recent guests on Vanessa G Fitcast include:
1. Annie Kundis
2. Elizabeth McMillin
3. Abbe Kierstein
4. Jodi Stonehocker
5. Mackenzie Bowman
6. Rae Trahan
7. Kat Young
8. Olivia Glosser
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.