Vanessa G Fitcast
Vanessa Gillette, Omar PozosIf you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through func... more
| Publishes | Weekly | Episodes | 242 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
If you’ve ever felt stuck in the cycle of bloating, gut issues, and restriction, this episode is going to speak directly to you.
In this interview, I sit down with Vital Spark functional health practitioner coach Elizabeth McMillin, whose story is a... more
If live feels extremely heavy right now, you're not alone.
I once had a conversation with a mentor around this topic about what to do when life is just heavy.
Sometimes we’re weighed down because we aren’t managing our thoughts well. Sometimes it’s... more
Today we have on a special guest, Abbe Kierstein!
Now if you’ve ever thought, ‘I’m active, I eat well, and I’m still not seeing it, especially as I’m getting older’ then this episode is going to be for you.
Abbe is a client of ours at Vital Spark, ... more
If you’ve ever felt stuck in the cycle of losing weight, regaining it, and then starting over again, you’re not alone. Today we’re unpacking yo-yo dieting. Why it happens, what it does to your body, and how to finally break free.
Yo-yo dieting often... more
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Reviews
- Feel the the meat of the podcast is missing
I appreciate these gals but I listened to a couple podcast and I feel like these is promises to share tips about the title problem but I just feel like my time was wasted because they are just selling you on their membership which I get you have to make money but seems like that could just be sold through hooks on insta but to listen to a podcast I would hope to get a couple real tips. Specially felt wasted time on the hypothyroid postpartum episode which I love both the women talking but just h... more
Apple Podcasts1kellyhillegass
United States2 months ago - Don’t bother
This girl & company acts as if all they want to “help” woman but what they really want is to just babble the same information that’s easily accessible online and charge you nearly $4000 or her program that’s about 4-6 months. The women don’t even look drastically different in her before & afters over a 3-6 month span.
Apple Podcasts1TT87😑United States8 months ago - Super filled with knowledge
I found Vanessa through Instagram and have to say she is SUPER filled with knowledge and I feel like I’ve learned a lot that the typical “guru” won’t tell you. It’s worth a listen for sure
Apple Podcasts5stasia.spUnited States2 years ago - My Podcast Mentor!!!
So happy I found Vanessa and this podcast! I am extremely passionate about health and fitness and stumbled upon the podcast while researching more about Reverse Diets. Now I’m listening to all episodes and learning SO much! Thanks for being so raw, real, genuine and informative!!
Apple Podcasts5KaymorggUnited States3 years ago - Such great tips and tricks to change your mindset!
I have been following this podcast for the last few months, and have truly enjoyed the content! So many takeaways each episode, to really dive into changing my mindset around my body image and my relationship with food and fitness! A must for anyone on a fitness journey, especially while trying to heal hormones.
Apple Podcasts5Genieofficer
Canada3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #169 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #179 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #63 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #67 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #16 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #39 |  Mexico/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Vanessa G Fitcast
What is Vanessa G Fitcast about and what kind of topics does it cover?
Focused on women's health and empowerment, this podcast addresses common misconceptions surrounding dieting and exercise, specifically the idea that eating less is the solution to weight loss. Hosted by Vanessa Gillette and Omar Pozos, the content often critiques diet culture and provides practical, actionable advice rooted in scientific principles. Listeners can expect to gain insights about stress management, hormonal balance, gut health, nutrition, and fitness strategies aimed at fostering a positive relationship with food and body image. The show's unique approach emphasizes wellness rather than mere weight loss, making it a compelling resource for women looking to enhance their health and understanding of nutrition.
Where can I find podcast stats for Vanessa G Fitcast?
Rephonic provides a wide range of podcast stats for Vanessa G Fitcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Vanessa G Fitcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Vanessa G Fitcast get?
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What are the audience demographics for Vanessa G Fitcast?
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How many subscribers and views does Vanessa G Fitcast have?
To see how many followers or subscribers Vanessa G Fitcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Vanessa G Fitcast?
These podcasts share a similar audience with Vanessa G Fitcast:
1. Well-Fed Women
2. Hot, Healthy, Never Hungry
3. EmPowered Radio
4. The Skinny Confidential Him & Her Show
5. The Dr. Tyna Show
How many episodes of Vanessa G Fitcast are there?
Vanessa G Fitcast launched 5 years ago and published 242 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Vanessa G Fitcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Vanessa G Fitcast?
Rephonic pulls ratings and reviews for Vanessa G Fitcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Vanessa G Fitcast?
Rephonic provides full transcripts for episodes of Vanessa G Fitcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Vanessa G Fitcast?
Recent guests on Vanessa G Fitcast include:
1. Elizabeth McMillin
2. Abbe Kierstein
3. Jodi Stonehocker
4. Mackenzie Bowman
5. Rae Trahan
6. Kat Young
7. Olivia Glosser
8. Vince Pitstick
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.