Rephonic
Artwork for Take a pause

Take a pause with Varun Duggirala

Varun Duggirala
Mental Health
Parenting
Social Media
Resilience
Child Development
Creator Economy
Brain Rot
AI and Human Interaction
Authenticity In Digital Spaces
Internet Culture
Human Vs. Personality
Identity
Mumbai
Praan
Emotional Intelligence
Discipline
Productivity
Air Pollution
Dopamine
Entertainment Industry

Conversations about life and everything around it

PublishesWeeklyEpisodes269Founded6 years ago
Categories
Self-ImprovementEducation

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Artwork for Take a pause

Latest Episodes

In this episode of Take A Pause, I sit down with Dr. Munjaal Kapadia, a renowned gynecologist, and the founder of Namaha Hospital to understand the complex and often misunderstood journey of infertility, IVF, and the emotional toll it takes on couple... more

YouTube

In this episode of Take A Pause, I sit with Tanay Tiwari, presenter and commentator, cricket content creator to explore the highs and heartbreaks of Indian cricket. We discussed why cricket feels like therapy, the narrative of players’ journeys, and ... more

In this heartfelt episode, I sit down with the ever-insightful and candid Shreya Dhanwanthary known for Scam 1992, The Family Man, Mumbai Diaries and Loop Lapeta. She shared harsh realities of the entertainment industry, her frustrations with neposti... more

YouTube

In this episode, I sit down with Syed Sultan Ahmed, Chairperson of TAISI (The Association of International School of India), Educator, Entrepreneur, Filmmaker, Founder and Chief Learner of LXL Ideas Pvt. Ltd and Founder of Krayon Entertainment Pvt. L... more

YouTube

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Recent Guests

Dr. Munjaal Kapadia
IVF specialist and fertility doctor
Namaha Fertility Center
Episode: Infertility? IVF Doctor Answers The Most Common Questions Couples Have | Dr Munjaal Kapadia
Tanay Tiwari
Cricket enthusiast and storyteller
Episode: ONLY True Cricket Fans Will Relate! Tanay Tiwari & Varun Duggi Relive Iconic Moments
Shreya Dhanwanthary
Actress and model, known for her candid discussions about the Bollywood industry.
Episode: Shreya Dhanwanthary BREAKS SILENCE On Bollywood’s Dark Side, Dating Struggles & Being An Outsider
Syed Sultan Ahmed
Chairperson of the International Schools Association of India
International Schools Association of India
Episode: ICSE Vs CBSE Vs International Board – Which Board Is Best For Your Child? | Syed Sultan Ahmed
Sid Warrier
Neurologist and expert on dopamine moderation
Episode: Neurologist Sid Warrier: What The Top 1% Knows About Dopamine Moderation That You Might Not
Shephali Bhatt
An expert in reporting human stories related to the internet
Episode: DARK PODCAST - If You Spend More Than 60 Minutes On Social Media, Watch This | Shephali Bhatt
Angad Daryani
Young entrepreneur focused on solving air pollution through innovative technology.
Praan
Episode: 26-Year-Old Indian Entrepreneur Solving India's Air Pollution ft. Angad Daryani

Host

Varun Duggirala
Host of deep conversations that blend personal stories and real-world wisdom.

Reviews

4.8 out of 5 stars from 252 ratings
  • Biggest Consumer of Useless Information

    This is perhaps the most underrated topics in the history of podcast. But very few get to the fact that useless information is also information and might be handy in some phase of life.

    Apple Podcasts
    5
    Healthmaniac
    India6 years ago
  • Great episode!

    Hey Varun, could you please list down all the movies, books and shows you guys discussed, in the description please ?

    Apple Podcasts
    5
    Shruthi Dixit
    India6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the discussions around personal development and real-world experience engaging and enlightening.
Feedback reflects a demand for detailed lists of discussed resources, indicating a proactive audience seeking further exploration of topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Infertility? IVF Doctor Answers The Most Common Questions Couples Have | Dr Munjaal Kapadia
Q: What’s the biggest myth about IVF that social media is amplified?
IVF is demonized on social media as being unbearable and painful, but many find the process manageable with good support from healthcare providers.
Infertility? IVF Doctor Answers The Most Common Questions Couples Have | Dr Munjaal Kapadia
Q: What should someone in their early 30s actually know about egg or sperm freezing and IVF?
Consult with a fertility specialist to discuss options based on your personal situation regarding egg or sperm freezing.
26-Year-Old Indian Entrepreneur Solving India's Air Pollution ft. Angad Daryani
Q: What is the future you're working towards with Praan?
We aim to create a world where air quality is regulated, particularly in indoor spaces like schools, to combat the health crisis caused by pollution.
26-Year-Old Indian Entrepreneur Solving India's Air Pollution ft. Angad Daryani
Q: What are some practical steps individuals can take about air pollution at home?
Install air purifiers, be mindful of pollutants from household products, and consider the use of air exchangers.
26-Year-Old Indian Entrepreneur Solving India's Air Pollution ft. Angad Daryani
Q: What do we not understand about air pollution?
There's very little we understand about air pollution because it's so nuanced, involving various pollutants and their behaviors.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Take a pause

What is Take a pause about and what kind of topics does it cover?

Focusing on self-improvement and education, this podcast features enriching conversations with a diverse range of guests, including entrepreneurs, creators, and thought leaders. Episodes tackle various aspects of modern living, highlighting valuable lessons and insights related to work, relationships, health, and personal growth. With an emphasis on actionable guidance, the content is designed for listeners seeking clarity and wisdom in navigating life's complexities, making it particularly enriching for those looking to redefine success or enhance their connections with others. Each episode serves as a reflective moment, encouraging personal exploration and development.

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Which podcasts are similar to Take a pause?

These podcasts share a similar audience with Take a pause:

1. How to Be a Better Human

How many episodes of Take a pause are there?

Take a pause launched 6 years ago and published 269 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Take a pause?

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Where can I see ratings and reviews for Take a pause?

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What guests have appeared on Take a pause?

Recent guests on Take a pause include:

1. Dr. Munjaal Kapadia
2. Tanay Tiwari
3. Shreya Dhanwanthary
4. Syed Sultan Ahmed
5. Sid Warrier
6. Shephali Bhatt
7. Angad Daryani

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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