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Atomic Habits cheat sheet

The Messy Podcast
Atomic Habits
Habit Stacking
Mental Health
Habit Formation
Dopamine
Habit Loop
James Clear
Habit Change
Self-Improvement
Behavior Change
Personal Growth
Environment Design
Identity-Based Habits
Motivation
Activation Energy
Temptation Bundling
Intrinsic Motivation
Therapy
Creativity
Online Therapy

Unlock your creative potential and lead with purpose using the principles of Atomic Habits. Join us as we explore innovative applications of James Clear's groundbreaking work, infused with Seth Godin's visionary approach to marketing and leadership. Transform your habits, your work, and your impact – one atomic shift at a time.

PublishesDailyEpisodes20Founded2 months ago
Number of ListenersCategories
Self-ImprovementEducation

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Latest Episodes

Welcome to Season 2, Episode 10 of The Atomic Habits for Creatives!Atomic Productivity — Maximizing Creative Output Without Burnout

In this episode, learn how to work smarter, not harder, to boost creativity without burnout. Drawing from James Clear... more

Welcome to Season 2, Episode 9 of The Atomic Habits for Creatives!The Feedback Loop — Using Criticism to Fuel Growth

In this episode, learn how to transform critique into creative fuel by building effective feedback loops.

Key Takeaways:

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Iter... more

Welcome to Season 2, Episode 8 of The Atomic Habits for Creatives! Mindfulness and Creativity — Developing a Daily Meditation Practice

In this episode, explore how daily mindfulness meditation can dissolve mental clutter, enhance focus, and unlock i... more

Welcome to Season 2, Episode 7 of The Atomic Habits for Creatives!The Habit of Continuous Learning — Staying Relevant in a Changing World

In this episode, learn how continuous learning is essential for staying ahead in a rapidly changing world. Draw... more

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Hosts

Seth
Co-host specializing in marketing and leadership, emphasizing practical applications of creative strategies and habit formation.
Unknown Host
Host discussing the concepts from 'Atomic Habits' with a focus on personal growth and creativity strategies.

Reviews

3.0 out of 5 stars from 43 ratings
  • AI hosts?

    The hosts are AI and it shows. If they aren’t AI and are actually real people… then yikes

    Apple Podcasts
    2
    SeanKnox
    United Kingdom10 days ago
  • AVOID! Insanely annoying delivery format!

    The podcast attempts to be a discussion format, but the banter is so forced and unnatural that it quickly becomes irritating. The second person interjects and comments every 6 seconds!! It’s constant and so useless and interferes with the information by the primary speaker.

    Apple Podcasts
    1
    Cragun47
    United States13 days ago
  • Fake

    Used Notebook LM to generate this!! It’s completely AI

    Apple Podcasts
    1
    B826547206
    Canada14 days ago
  • AI generate nonsense

    Why is this not removed?

    Apple Podcasts
    1
    Ella P12
    United Statesa month ago
  • Stolen work

    Do not listen to anything from the messy podcast. They use AI to steal ideas from other authors/podcasters. It’s also just hard to listen to the hosts for more than a minute.

    Apple Podcasts
    1
    24delight
    United States2 months ago

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Talking Points

Recent interactions between the hosts and their guests.

S1EP2 | The Feedback Loop Between Habits and Identity | Atomic Habits cheat sheet
Q: How do we deal with the gap between who we are now and who we want to be?
Focus on small wins and take tiny actions that align with your new identity to stay motivated and build momentum.
S1EP2 | The Feedback Loop Between Habits and Identity | Atomic Habits cheat sheet
Q: What are the two steps in the identity-based habit process?
First, visualize who you want to be by considering your habits and values. Second, take small actions that reflect that identity.
S1EP10 | How to get rid of bad habits by understanding their causes | Atomic Habits cheat sheet
Q: How can our listeners actually use the two-minute rule? Is there a process they can follow?
Absolutely. First, think about the habit you really want to build, then shrink it down to its two-minute version, and finally, commit to doing this for one week.
S1EP3 | Four Easy Steps to Habit Formation | Atomic Habits cheat sheet
Q: How can our listener actually use this knowledge to change their own habits?
By breaking down a common habit like checking your phone into the cue, craving, response, and reward, they can start to see the mechanics of their habits and begin to make changes.
S2EP2 | Habit Tracking for Creatives: Measuring Progress Without Stifling Creativity | Atomic Habits cheat sheet
Q: What is habit stacking?
Habit stacking is building new habits on top of existing ones, linking a new habit with a routine you already have.

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Frequently Asked Questions About Atomic Habits cheat sheet

What is Atomic Habits cheat sheet about and what kind of topics does it cover?

The episodes showcase a variety of topics centered around the principles outlined in James Clear's work, particularly focusing on habit formation and creativity. Listeners can expect discussions on innovative strategies to overcome creative blocks, the role of environment in shaping habits, and techniques for tracking progress without sacrificing creativity. The hosts emphasize the significance of small, incremental changes and practical habits that can lead to substantial improvements in personal and professional life. The unique blend of self-improvement and actionable advice makes the content particularly engaging for those seeking growth in both their creative endeavors and everyday routines.

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Which podcasts are similar to Atomic Habits cheat sheet?

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Atomic Habits cheat sheet launched 2 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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