Upgrade
AlphaWelcome to Upgrade where we explore ideas and insights to empower your personal growth and self-discovery.
| Publishes | Monthly | Episodes | 41 | Founded | a year ago |
|---|---|---|---|---|---|
| Category | Education | ||||
Listen to this Podcast
Latest Episodes
What would make today feel like a win by 9 a.m.?
We’re exploring how mastering your own communication style—and especially your listening—allows you to influence with integrity, deepen connection, and open doors you didn’t even know existed.
Today, we're exploring how to step back from the mind and reconnect instead with your body—and in doing so, lighten that emotional burden and reclaim your peace.
Those early hours? That’s where something special happens. That’s where the most meaningful changes begin. If you want more creativity, better health, and clear-minded focus, the secret lies in becoming a master of your mornings.
The kicker: More choices don’t actually make us freer or happier. In many cases, they leave us more anxious, less certain, and surprisingly dissatisfied.
Each part of your day builds on the last – from your morning mindset to your focused work time, right through to evening connections. Your daily practices in areas like health, relationships, finances, and values work together as an interconnected sy... more
You know that feeling when a simple tweet or message just sticks with you? Not because of fancy graphics or a viral video, but because the words themselves hit you right here. [taps chest] That’s persuasion at work—the hidden engine behind every clic... more
Today I’m diving into a concept that can help anchor you when life feels chaotic—keeping your “earth in the window.”
Key Facts
Top Education Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Upgrade
Where can I find podcast stats for Upgrade?
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How many listeners does Upgrade get?
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What are the audience demographics for Upgrade?
Rephonic provides comprehensive predictive audience data for Upgrade, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Upgrade have?
To see how many followers or subscribers Upgrade has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Upgrade are there?
Upgrade launched a year ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Upgrade?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Upgrade?
Rephonic pulls ratings and reviews for Upgrade from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Upgrade?
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