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Artwork for ADHD Untangled

ADHD Untangled

Rosie Turner
ADHD
Mental Health
Relationships
Nutrition
Neurodiversity
Yoga
Community Support
Hormones
Education System
Burnout
Mindfulness
Dating
Dopamine
Hypothalamic Amenorrhea
Women's Health
Self-Belief
Entrepreneurship
Emotional Regulation
Wellness Industry
Resilience

For years, no matter how hard I tried, I couldn’t hold on to anything,and I’m not just talking about my belongings.Jobs slipped through my fingers.Relationships faded.Money disappeared faster than I could make it.So I ran, around the world, trying to be everything and everyone:the party girl, the housewife, the rebel, the addict, the yogi,in the hope that something, anything, would finally fix me.... more

PublishesWeeklyEpisodes102Founded3 years ago
Categories
Health & FitnessMental Health

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Artwork for ADHD Untangled

Latest Episodes

How many times have you thought about closing down your business this month? This week? Today?Every single hand went up when I asked four female ADHD founders that question. Because here's what nobody posts on Instagram: running a business with ADHD ... more

For decades, women with ADHD have been told they're "just anxious," "just depressed," or "just stressed." Meanwhile, their physical symptoms - heavy periods, migraines, gut issues, dizziness when standing - have been dismissed as separate problems.

more

You know those thoughts that pop into your head? "What if I just opened this car door on the motorway?" Or "If I don't touch that lamppost in 10 seconds, someone I love will die."

Adam Lind lived with intrusive thoughts so severe, he'd wake up every... more

In this live episode, psychologist Michaela Thomas reveals why ADHD makes love so complicated — from being mistaken for flirting when you're just being yourself, to freezing up when you actually like someone, to hearing "you're too much" or "not enou... more

Key Facts

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Recent Guests

Dr. Asad Raffi
Psychiatrist with 25 years of experience and father of a daughter with ADHD
Episode: Dr Asad Raffi: The ADHD Myths That Are Ruining Your Life
Adam Lind
A curious person and human connection advocate
Episode: INTRUSIVE THOUGHTS & LIVING FREE: The Man Who Hitchhiked His Way Out of Mental Prison
Michaela Thomas
Clinical psychologist and author of The Lasting Connection
Episode: ADHD & Love - The Truth About ADHD Relationships Nobody Talks About| Michaela Thomas Breaks the Silence
Wynford Dore
UK-based entrepreneur, founder of Zing, significant figure in brain development programs
Founder of Zing
Episode: Is “ADHD” an Insult, Label Or Source Of Strength? with Wynford Dore
Dr. Anna Machin
An evolutionary anthropologist, writer, and broadcaster based in Oxford
Episode: ADHD & Love: Why You’re Not “Too Much” with Dr Anna Machin
Adele Wimsett
Women's health practitioner and hormone expert
Episode: ADHD & Hormones: You’re Not Crazy, It’s Chemistry
Dr. Nicola Sykes
Expert in hypothalamic amenorrhea and advocate for women's reproductive health
Episode: S5 E25 - ADHD Untangled Rewind - Missing Periods: Finding Your Flow Again with Dr Nicola Sykes
Sam Brown
Known as Mrs. ADHD, trustee of ADHD Adults UK charity
ADHD Adults UK charity
Episode: S5 E24 - ADHD Untangled Rewind - Mrs ADHD, Dopamine, Relationships, Pole Dancing, Sex & Standing up for ADHD
Professor James Brown
Expert on ADHD and hormones, co-host of the ADHD Adults Podcast
ADHD Adults Podcast
Episode: S5 E23 - ADHD Untangled Rewind - ADHD and Hormones with Dr James Brown

Host

Rosie Turner
ADHD coach, trainer, yoga and Pilates instructor, and founder of The ADHD Movement; frequent guide and facilitator for ADHD Untangled discussions.

Reviews

4.9 out of 5 stars from 95 ratings
  • Rosie is incredible

    Rosie is amazing and brings up honest and authentic topics we all want to hear about 💖

    Apple Podcasts
    5
    JustineOlive89
    United Kingdom3 months ago
  • You are enough

    I absolutely love this podcast! It is so informative, relatable, and helpful!! THANK YOU !

    Apple Podcasts
    5
    DanskiSonnenschein
    South Africa5 months ago
  • Best ADHD podcast

    Great job, Rosie! As always, your work is informative and insightful.

    Apple Podcasts
    5
    Mazzagazza
    United Kingdom9 months ago
  • The Best ADHD Podcast

    Thanks Rosie, and well done. Very informative podcast on all things ADHD. Rosie’s story in the first episode is particularly inspiring. Keep up the good work and I wish you all the best.

    Apple Podcasts
    5
    John V M
    United Kingdom2 years ago
  • ⭐️⭐️⭐️⭐️⭐️

    ⭐️⭐️⭐️⭐️⭐️

    Apple Podcasts
    5
    Alan Shearer 999
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Encouraging and practical, with actionable tips for managing ADHD in daily life and relationships.
Informative and relatable— Rosie's storytelling and guest insights resonate with listeners.
Consistently insightful and well-researched episodes that deepen understanding of ADHD.
The show blends personal experiences with expert knowledge to provide hopeful guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

INTRUSIVE THOUGHTS & LIVING FREE: The Man Who Hitchhiked His Way Out of Mental Prison
Q: When did you first start to get your intrusive thoughts?
Since childhood, linked to trauma such as losing parents and experiencing death.
INTRUSIVE THOUGHTS & LIVING FREE: The Man Who Hitchhiked His Way Out of Mental Prison
Q: What was the best experience you had during hitchhiking?
Meeting a woman named Violet who offered her penthouse to Adam and his wife during their travels in France.
Dr Asad Raffi: The ADHD Myths That Are Ruining Your Life
Q: What's the primary approach to ADHD diagnosis that needs to change?
We need to teach patients about the physical and emotional aspects of ADHD and ensure they commit to understanding their condition.
Dr Asad Raffi: The ADHD Myths That Are Ruining Your Life
Q: How do we help those with ADHD who feel lost in their struggles?
Understanding where that victim mentality comes from is crucial, and we need to empower individuals through education and support.
ADHD & Love - The Truth About ADHD Relationships Nobody Talks About| Michaela Thomas Breaks the Silence
Q: What do you wish every partner of an ADHD knew about trying to love them?
I wish they knew that we're doing our very best with what we've got, and if we're not, it doesn't have to do with ADHD.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About ADHD Untangled

What is ADHD Untangled about and what kind of topics does it cover?

This show centers on ADHD as a lens for personal growth, work, relationships, and health. Conversations mix founder stories, clinical insights, and practical strategies for managing ADHD in daily life—from burnout prevention and boundary setting to navigating love, hormones, and workplace fit. Episodes often pair expert perspectives with real-world experiences, emphasizing community, self-compassion, and evidence-based approaches to turn ADHD traits into strengths. A standout trait is the blend of actionable tips with candid personal narratives, plus a willingness to challenge stigma around ADHD, hormones, and neurodiversity for broader understanding and better outcomes.

Where can I find podcast stats for ADHD Untangled?

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How many listeners does ADHD Untangled get?

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What are the audience demographics for ADHD Untangled?

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How many subscribers and views does ADHD Untangled have?

To see how many followers or subscribers ADHD Untangled has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to ADHD Untangled?

These podcasts share a similar audience with ADHD Untangled:

1. ADHD Chatter
2. ADHD Women's Wellbeing Podcast
3. The Dr Louise Newson Podcast
4. I Have ADHD Podcast
5. The Diary Of A CEO with Steven Bartlett

How many episodes of ADHD Untangled are there?

ADHD Untangled launched 3 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact ADHD Untangled?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for ADHD Untangled?

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What guests have appeared on ADHD Untangled?

Recent guests on ADHD Untangled include:

1. Dr. Asad Raffi
2. Adam Lind
3. Michaela Thomas
4. Wynford Dore
5. Dr. Anna Machin
6. Adele Wimsett
7. Dr. Nicola Sykes
8. Sam Brown

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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