
"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted b... more
| Publishes | Weekly | Episodes | 455 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineAlternative HealthHealth & Fitness | |||

In this fascinating episode of Unstress Health, Dr. Ron Ehrlich welcomes 𝗗𝗿。 𝗣𝗮𝘁𝗿𝗶𝗰𝗸 𝗣𝗼𝗿𝘁𝗲𝗿, founder of 𝗕𝗿𝗮𝗶𝗻𝗧𝗮𝗽 𝗧𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝗶𝗲𝘀 and expert in neurotechnology, brain fitness, and personal empowerment. Together, they ex... more
In this conversation, Dr. Ron Ehrlich discusses the rapid advancement of AI technologies and the underlying motives driving this trend, particularly the focus on resource mining and profit generation for a select few. He critiques the marketing strat... more
Discover how your mouth could be the window to your overall health. In this episode, Dr Ron Ehrlich speaks with dental hygienist, coach, and practice consultant Sue Rusalen about the crucial role of the oral microbiome in preventing gum disease, card... more
Burnout is more than just being tired; it’s an epidemic that impacts our health, careers, and relationships. In this episode of Unstressed Health, Dr. Ron Ehrlich is joined by internationally recognized performance psychologist Dr. Hayley Perlus (as ... more
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Amazing guests and skilled interviewer. I learn SO MUCH.
Dr Ron has the most soothing and gentle interviewing style. He is well researched and the speakers are facinating. Has changed how I perceive health. Getting his book next!
If Ron supports regenerative vegan agriculture, I would give his podcast 6 stars !
Ron’s podcast, like his book, are fascinating and filled with so much practical information to improve health through diet and lifestyle. He is a great interviewer with interesting guests - I highly recommend both his podcast and book to anyone with an interest in health or in being healthier!
Whether you’re already deep into your journey of authentic health and wellness, or just getting started organizing your lifestyle around what matters most - this is a must-listen podcast for you! Dr. Ron does an incredible job leading conversations that cover the entire range of mental, emotional, spiritual and cultural challenges we all face learning to navigate the transition to a more relaxed way of living - from leaders who’ve actually walked the path. Highly recommend listening and subscrib... more
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #239 |
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A prominent focus is placed on holistic health and wellness, emphasizing the significance of physical, mental, and emotional resilience amidst life's challenges. Episodes frequently feature thought leaders and health experts who discuss a wide array of topics, including nutrition, evidence-based medicine, chronic illnesses, mental health, and the interconnectedness of different health aspects. Listeners are likely to be drawn to unique perspectives on contemporary health debates, particularly around vaccines and lifestyle modifications for various health conditions, reflecting a critical stance towards conventional health practices. The availability of expert insights in an approachable format sets it apart as a valuable resource for anyone... more
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These podcasts share a similar audience with Unstress:
1. The Dr. Hyman Show
2. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
3. Dr. Jockers Functional Nutrition
4. The Jesse Chappus Show
5. Dhru Purohit Show
Unstress launched 8 years ago and published 455 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Unstress include:
1. Helena Norberg-Hodge
2. Sue Rusalen
3. Dr. Hayley Perlus
4. Dr Sarah Myhill
5. Dr Lewis Ehrlich
6. Dr Ben Javid
7. Dr Julie Sladden
8. Dr Anne Truong
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