Unstress with Dr Ron Ehrlich
Unstress Health"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted b... more
| Publishes | Weekly | Episodes | 480 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineAlternative HealthHealth & Fitness | |||
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Latest Episodes
Sexual health is often treated as an optional conversation in medicine - but according to Professor Rafi Heruti, it should be considered a pillar of overall health.
Drawing from decades of experience in rehabilitation medicine, Professor Heruti exp... more
Dr. Ron Ehrlich welcomes back Associate Professor Dr. Jim Parker to explore emerging paradigm shifts in healthcare, focusing primarily on women's reproductive and metabolic health. Dr. Parker applies Thomas Kuhn’s cycle of scientific revolutions to m... more
Donna Gates discusses her recovery journey from Long COVID and Lyme disease, which inspired deeper exploration into epigenetics and human development.
She explains how epigenetic tags inherited from parents are erased shortly after conception, crea... more
This episode explores the rapidly evolving field of functional genetics and how it’s changing the future of healthcare. Dr. Sam Shay shares how understanding genetic predispositions can help individuals make smarter decisions around diet, exercise, r... more
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Reviews
- Neuroplasticity
I’ve enjoyed listening to your session with Dr Patrick Porter. Merci Dr Ron.
Apple Podcasts5sv_moony
Australia6 months ago - Fantastic
Amazing guests and skilled interviewer. I learn SO MUCH.
Apple Podcasts5southkentshaman
United Kingdom2 years ago - Soothing and brilliant
Dr Ron has the most soothing and gentle interviewing style. He is well researched and the speakers are facinating. Has changed how I perceive health. Getting his book next!
Apple Podcasts5liz bigeniAustralia2 years ago - Vegan permaculture
If Ron supports regenerative vegan agriculture, I would give his podcast 6 stars !
Apple Podcasts5AhimsaoncAustralia5 years ago - Fantastic podcast
Ron’s podcast, like his book, are fascinating and filled with so much practical information to improve health through diet and lifestyle. He is a great interviewer with interesting guests - I highly recommend both his podcast and book to anyone with an interest in health or in being healthier!
Apple Podcasts5curious earsAustralia5 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #165 | Australia/Health & Fitness/Medicine |
Apple Podcasts | #83 |  Norway/Health & Fitness/Medicine |
Apple Podcasts | #132 |  New Zealand/Health & Fitness/Medicine |
Apple Podcasts | #185 |  Austria/Health & Fitness/Medicine |
Apple Podcasts | #238 |  Ireland/Health & Fitness/Medicine |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Unstress
What is Unstress about and what kind of topics does it cover?
This show centers on holistic health, resilience, and practical wellness, featuring thought leaders and practitioners who explore nutrition, mind-body methods, and lifestyle strategies for reducing stress. Episodes span topics from regenerative farming and nutrition tech to integrative psychiatry, domestic violence awareness, and longevity, often anchored in concrete tools (breathwork, movement, mindfulness) and real-world applications. A distinctive thread is a broad, integrative approach to health—bridging traditional medical insight with lifestyle, environment, and social factors. Listeners are likely drawn to actionable health guidance, science-informed conversations, and perspectives that challenge conventional medical narratives while... more
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How many listeners does Unstress get?
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What are the audience demographics for Unstress?
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How many subscribers and views does Unstress have?
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Which podcasts are similar to Unstress?
These podcasts share a similar audience with Unstress:
1. Feel Better, Live More with Dr Rangan Chatterjee
2. The Aging Project
3. Hardiness with Dr Paul Taylor
4. The Ben Azadi Show
5. ZOE Science & Nutrition
How many episodes of Unstress are there?
Unstress launched 9 years ago and published 480 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Unstress?
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Where can I see ratings and reviews for Unstress?
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What guests have appeared on Unstress?
Recent guests on Unstress include:
1. Dr James Parker
2. Donna Gates
3. Dr Sam Shay
4. Dr Dave McCarty
5. Dr Jacques MoraMarco
6. William Supple Jr.
7. Robert Clancy
8. Matthew Evans
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.