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Unstress with Dr Ron Ehrlich

Unstress Health
Mental Health
Addiction
Antidepressants
Withdrawal Effects
Healthcare System
DSM (diagnostic and Statistical Manual)
Self-Compassion
MDMA
Black Box Warnings
Outro Health
Psychedelic-Assisted Therapy
Mind Medicine Australia
Dsm-5
Globalization
Localization
Covid-19
Psychedelic-Assisted Therapies
Post-Traumatic Stress Disorder (PTSD)
Chronic Depression
Behavioral Addiction

"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted b... more

PublishesWeeklyEpisodes467Founded8 years ago
Number of ListenersCategories
Alternative HealthMedicineHealth & Fitness

Listen to this Podcast

Artwork for Unstress

Latest Episodes

Mental health diagnoses remain largely subjective, often leading to symptom-based pharmaceutical management. In this episode, Dr Will Van Derveer explains how integrative psychiatry expands the lens - exploring nutrition, inflammation, gut health, tr... more

In this episode of Unstress Health, Dr Ron Ehrlich speaks with former Team USA bobsledder William Person about chronic traumatic encephalopathy (CTE), a condition traditionally diagnosed only after death.

William shares his personal battle with deb... more

Dementia is often portrayed as an unavoidable diagnosis with no real solutions - but what if that narrative is wrong?

In this powerful episode of Unstress Health, Dr Ron Ehrlich is joined by Jo Grabyn, founder of Bounce Matters and one of Australi... more

In this powerful episode of Unstress Health, Dr Ron Ehrlich is joined by physician, researcher, and pioneer of integrative medicine 𝗗𝗿 𝗗𝗮𝗺𝗶𝗲𝗻 𝗗𝗼𝘄𝗻𝗶𝗻𝗴 to explore a radically different way of understanding health.

They dive deep into �... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

William Van Derveer
Psychiatrist, educator and co-founder of the Integrative Psychiatry Institute
Integrative Psychiatry Institute
Episode: Resolving Trauma & Depression: The Future of Integrative Psychiatry with Dr Will Van Derveer
William Person
Former Team USA bobsled athlete and advocate for CTE awareness
Episode: The Hidden Brain Injury Crisis: CTE, Misdiagnosis & Hope for Recovery with William Person
Jo Grabyn
Founder of Bounce Matters and leading clinician in the prevention and reversal of cognitive decline.
Bounce Matters
Episode: Dementia Is Not Inevitable: How Cognitive Decline Can Be Prevented & Reversed | Jo Grabyn
Dr. Damien Downing
A physician, researcher, and pioneer in nutritional and integrative medicine.
British Society of Ecological Medicine
Episode: Coherent Health: How Light, Water & Energy Shape Metabolic Health | Dr Damien Downing
Jonathan Schwartz
Former Hollywood business manager and addiction recovery advocate
Episode: From Addiction to Accountability: Jonathan Schwartz on Trauma, Recovery & Redemption
Dr Sanjeev Goel
A Canadian physician, longevity expert, and author of Going Nowhere, Getting Somewhere.
Peak Human Labs Podcast
Episode: Longevity Starts With Awareness: Hormesis, Psychedelics & the Future of Health span with Dr Sanjeev Goel
Dr Jeffrey Bland
Widely regarded as the father of functional medicine, a scientist and educator dedicated to advancing systems biology and personalized nutrition.
Episode: Modern Food, Chronic Disease & Why Functional Medicine Matters Now — Dr Jeffrey Bland
Patricia Lemer
Licensed professional counselor and co-founder of Developmental Delay Resources
Developmental Delay Resources
Episode: Total Load Theory: The Hidden Causes Behind Autism, ADHD & Child Development Challenges with Patricia Lemer
Dr. Nathan Bryan
Pioneering scientist and health innovator focused on nitric oxide research
N101
Episode: Nitric Oxide: The Missing Link to Longevity, Energy & Sexual Health with Dr. Nathan Bryan

Host

Dr Ron Ehrlich
Holistic health advocate and dentist with over 40 years of experience. Author of 'A Life Less Stressed: the Five Pillars of Health and Wellness'.

Reviews

4.8 out of 5 stars from 134 ratings
  • Neuroplasticity

    I’ve enjoyed listening to your session with Dr Patrick Porter. Merci Dr Ron.

    Apple Podcasts
    5
    sv_moony
    Australia2 months ago
  • Fantastic

    Amazing guests and skilled interviewer. I learn SO MUCH.

    Apple Podcasts
    5
    southkentshaman
    United Kingdom2 years ago
  • Soothing and brilliant

    Dr Ron has the most soothing and gentle interviewing style. He is well researched and the speakers are facinating. Has changed how I perceive health. Getting his book next!

    Apple Podcasts
    5
    liz bigeni
    Australia2 years ago
  • Vegan permaculture

    If Ron supports regenerative vegan agriculture, I would give his podcast 6 stars !

    Apple Podcasts
    5
    Ahimsaonc
    Australia5 years ago
  • Fantastic podcast

    Ron’s podcast, like his book, are fascinating and filled with so much practical information to improve health through diet and lifestyle. He is a great interviewer with interesting guests - I highly recommend both his podcast and book to anyone with an interest in health or in being healthier!

    Apple Podcasts
    5
    curious ears
    Australia5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The discussions are lauded for their depth and focus on both mental and physical health, leading to actionable takeaways.
Some suggest that guest challenges or fact-checking could enhance the conversations further.
Listeners praise the podcast for its engaging expert interviews and practical health strategies.
Many appreciate the soothing interview style of the host, which makes complex topics accessible and relatable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Resolving Trauma & Depression: The Future of Integrative Psychiatry with Dr Will Van Derveer
Q: What makes integrative psychiatry fundamentally different from the standard model when managing chronic stress and mental health issues?
It prioritizes root causes such as inflammation, gut health, sleep, nutrition, relationships, and lifestyle, using medications sparingly and focusing on psychotherapy, preparation, and thorough integration to create lasting change rather than just symptom suppression.
The Hidden Brain Injury Crisis: CTE, Misdiagnosis & Hope for Recovery with William Person
Q: When was it first recognized and accepted as a condition or a diagnosis?
It's been going on forever, but gained prominence with the release of the movie 'Concussion' relating to NFL players.
Coherent Health: How Light, Water & Energy Shape Metabolic Health | Dr Damien Downing
Q: If someone wanted to start restoring coherence in their own health today, what would be a few simple grounded practices that would make a difference?
First, get outside daily for sunlight; second, detox your sleeping area from electromagnetic fields; and third, engage in physical detoxing from harmful substances.
Coherent Health: How Light, Water & Energy Shape Metabolic Health | Dr Damien Downing
Q: What is the best way to get vitamin D?
The best way to get vitamin D is from sunlight, which provides the full spectrum of benefits beyond just vitamin D synthesis.
Coherent Health: How Light, Water & Energy Shape Metabolic Health | Dr Damien Downing
Q: Damien, your book raises so many issues just in the title itself. What does coherent health mean?
Coherent health means that everything in the body is working together in harmony, similar to the parts of an orchestra playing in unison.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Unstress

What is Unstress about and what kind of topics does it cover?

This podcast features in-depth conversations with health experts and thought leaders focused on navigating the multifaceted challenges to physical, mental, and emotional health. It addresses a wide array of topics, including brain health, longevity, addiction, and the implications of modern living on well-being, all aimed at empowering listeners to take control of their health. With a holistic approach, the content emphasizes practical strategies for resilience and well-being, along with critical discussions on contemporary health concerns such as chronic disease and mental health issues.

Where can I find podcast stats for Unstress?

Rephonic provides a wide range of podcast stats for Unstress. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Unstress and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Unstress get?

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What are the audience demographics for Unstress?

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How many subscribers and views does Unstress have?

To see how many followers or subscribers Unstress has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Unstress?

These podcasts share a similar audience with Unstress:

1. The Human Upgrade: Biohacking for Longevity & Performance
2. ZOE Science & Nutrition
3. The Model Health Show
4. The Diary Of A CEO with Steven Bartlett
5. The Rich Roll Podcast

How many episodes of Unstress are there?

Unstress launched 8 years ago and published 467 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Unstress?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Unstress?

Rephonic pulls ratings and reviews for Unstress from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Unstress?

Recent guests on Unstress include:

1. William Van Derveer
2. William Person
3. Jo Grabyn
4. Dr. Damien Downing
5. Jonathan Schwartz
6. Dr Sanjeev Goel
7. Dr Jeffrey Bland
8. Patricia Lemer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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