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Artwork for Unstress

Unstress with Dr Ron Ehrlich

Unstress Health
Mental Health
Nutrition
Covid-19
Stress Management
Burnout
Addiction
Pharmaceutical Industry
Integrative Medicine
Vaccines
Holistic Health
Biohacking
Diabetes
Chronic Disease
Type 2 Diabetes
Exercise
EMF
Chronic Illness
Osteoporosis
Public Health
Erectile Dysfunction

"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted b... more

PublishesWeeklyEpisodes475Founded8 years ago
Number of ListenersCategories
MedicineHealth & FitnessAlternative Health

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Artwork for Unstress

Latest Episodes

This episode explores walking as a multidimensional practice that goes beyond physical movement. Drawing from Eastern medicine, mindfulness, and ancient traditions, Dr. MoraMarco and Dr. Kim share practical walking techniques designed to improve bala... more

This episode explores an alternative framework for understanding cancer biology. William Supple shares the story that led him to investigate antiparasitic drugs, particularly fenbendazole, after witnessing a remarkable recovery in a family member. He... more

This episode dives deep into the scientific, medical, and societal aspects of the COVID-19 pandemic. Prof Robert Clancy reflects on how long-established pandemic plans were abandoned, why certain treatments were dismissed, and how messaging shaped pu... more

This episode explores the intersection of food, health, and environmental sustainability. Matthew Evans shares his transformation into a regenerative farmer and reveals the hidden truths behind modern food production - from seafood and meat to dairy ... more

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Recent Guests

Dr Jacques MoraMarco
Physician with background in Eastern medicine and martial arts
Episode: Walking Your Way to Vitality with Dr. Jacques MoraMarco & Dr. Yun Kim
William Supple Jr.
PhD in Neuroscience; author of Cancer is a Parasite
Independent researcher/author
Episode: Is Cancer a Parasite? A Radical New Perspective with William F. Supple PhD
Robert Clancy
Professor of Immunology, co-editor of COVID Through Our Eyes
University of Newcastle (immunology group)
Episode: COVID, Immunity & The Truth We Missed – with Prof Robert Clancy
Matthew Evans
Food critic turned regenerative farmer and festival organizer
Fat Pig Farm, Grounded Festival
Episode: From Food Critic to Regenerative Farmer: Rethinking What We Eat with Matthew Evans
Amar Dhall
Psychotherapist, leadership researcher, founder of NeuroSomatic Research
NeuroSomatic Research
Episode: Leading Under Pressure: How to Master Stress & Thrive in Leadership with Dr Amar Dhall
Patricia Gordon-Stevens
Counselor and author; expert on domestic violence and coercive control
Author of Madness in Memphis
Episode: Breaking the Silence: Understanding Domestic Violence & Coercive Control with Patricia Gordon-Stevens
Chris Macquet
IT specialist in supply chain and natural resource sector, developer of Nutrimeter NX
Nutrimeter project / NX
Episode: Measuring the Invisible: Decoding Nutrient Density and the Nutrimeter with Chris Macquet
Jocelyn Brewer
Clinical psychologist and founder of digital nutrition
Digital Nutrition / Psychologist
Episode: Digital Nutrition: How to Use Tech Without Letting It Control Your Mind | Jocelyn Brewer
William Van Derveer
Psychiatrist, educator and co-founder of the Integrative Psychiatry Institute
Integrative Psychiatry Institute
Episode: Resolving Trauma & Depression: The Future of Integrative Psychiatry with Dr Will Van Derveer

Host

Dr Ron Ehrlich
Holistic health advocate and dentist with over 40 years of experience. Author of 'A Life Less Stressed: the Five Pillars of Health and Wellness'.

Reviews

4.8 out of 5 stars from 134 ratings
  • Neuroplasticity

    I’ve enjoyed listening to your session with Dr Patrick Porter. Merci Dr Ron.

    Apple Podcasts
    5
    sv_moony
    Australia4 months ago
  • Fantastic

    Amazing guests and skilled interviewer. I learn SO MUCH.

    Apple Podcasts
    5
    southkentshaman
    United Kingdom2 years ago
  • Soothing and brilliant

    Dr Ron has the most soothing and gentle interviewing style. He is well researched and the speakers are facinating. Has changed how I perceive health. Getting his book next!

    Apple Podcasts
    5
    liz bigeni
    Australia2 years ago
  • Vegan permaculture

    If Ron supports regenerative vegan agriculture, I would give his podcast 6 stars !

    Apple Podcasts
    5
    Ahimsaonc
    Australia5 years ago
  • Fantastic podcast

    Ron’s podcast, like his book, are fascinating and filled with so much practical information to improve health through diet and lifestyle. He is a great interviewer with interesting guests - I highly recommend both his podcast and book to anyone with an interest in health or in being healthier!

    Apple Podcasts
    5
    curious ears
    Australia5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The discussions are lauded for their depth and focus on both mental and physical health, leading to actionable takeaways.
Some suggest that guest challenges or fact-checking could enhance the conversations further.
Listeners praise the podcast for its engaging expert interviews and practical health strategies.
Many appreciate the soothing interview style of the host, which makes complex topics accessible and relatable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Walking Your Way to Vitality with Dr. Jacques MoraMarco & Dr. Yun Kim
Q: But now, is there more to walking than the traditional walk; how many walks are there in your book?
There are multiple walks, including retro, vitality, mudras for breath, circle walks like tiger and dragon, and immunity walks; each walk combines movement with breathwork and hand positions to create a comprehensive, holistic practice.
Walking Your Way to Vitality with Dr. Jacques MoraMarco & Dr. Yun Kim
Q: From your perspective, what is it about walking physiologically, psychologically, and spiritually that makes it so transformative?
Walking is not just a physical act but a coordinated system: the biomechanics of foot placement, breath coordination, and mindfulness work together to influence balance, oxygenation, and brain states, while the social and spiritual dimensions give the practice meaning and motivation.
From Food Critic to Regenerative Farmer: Rethinking What We Eat with Matthew Evans
Q: What does better meat actually mean when it comes to the meat we eat?
Better meat, from the guest's perspective, combines how the animal was raised (landscape and diet), the animal's ability to express its natural life, and the nutritional quality of the meat, which improves when animals have a diverse, natural diet and access to appropriate living conditions; it's not just about taste, but overall health of the animal and the soil that supports it.
Measuring the Invisible: Decoding Nutrient Density and the Nutrimeter with Chris Macquet
Q: What makes Nutrimeter NX different from earlier tools like the SCEO or the Bionutrient Meter?
NX uses near-infrared spectroscopy with higher light intensity in the upper ranges and is designed to be simple, fast, and accurate relative to Brix, enabling up to 450 produce varieties and a quick 4-5 second consumer scan.
Leading Under Pressure: How to Master Stress & Thrive in Leadership with Dr Amar Dhall
Q: What practical steps can leaders take to increase nervous system capacity during a demanding day?
Pause to center, scan for tension, use breathing techniques (double inhale and long exhale), practice breathing into the back, and employ vocalization and jaw relaxation to stimulate vagal pathways and downregulate arousal.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Unstress

What is Unstress about and what kind of topics does it cover?

This podcast features in-depth conversations with health experts and thought leaders focused on navigating the multifaceted challenges to physical, mental, and emotional health. It addresses a wide array of topics, including brain health, longevity, addiction, and the implications of modern living on well-being, all aimed at empowering listeners to take control of their health. With a holistic approach, the content emphasizes practical strategies for resilience and well-being, along with critical discussions on contemporary health concerns such as chronic disease and mental health issues.

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Rephonic provides a wide range of podcast stats for Unstress. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Unstress and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Unstress get?

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What are the audience demographics for Unstress?

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How many subscribers and views does Unstress have?

To see how many followers or subscribers Unstress has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Unstress?

These podcasts share a similar audience with Unstress:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. The Dr. Hyman Show
3. The Jesse Chappus Show
4. Low Carb MD Podcast
5. The Proof with Simon Hill

How many episodes of Unstress are there?

Unstress launched 8 years ago and published 475 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Unstress?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Unstress?

Rephonic pulls ratings and reviews for Unstress from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Unstress?

Recent guests on Unstress include:

1. Dr Jacques MoraMarco
2. William Supple Jr.
3. Robert Clancy
4. Matthew Evans
5. Amar Dhall
6. Patricia Gordon-Stevens
7. Chris Macquet
8. Jocelyn Brewer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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