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Inflammation
Nutrition
Menopause
Mental Health
Genetics
Women's Health
Gut Health
Breast Cancer
Functional Medicine
Perimenopause
Environmental Toxins
Personalized Medicine
Happiness
Functional Genomics
Hormone Replacement Therapy
Chronic Illness
DNA Testing
Testosterone
BRCA Gene
Emotional Resilience

Welcome to the DNA Talks Podcast where we take on the mission of unlocking the code of your genetics. This season is all about you – upgrading your health not just on the surface, but down to the root cause. Join us, as your clinicians of The DNA Company investigate your DNA and beyond! Formerly the UNPILLED Podcast, the DNA Talks Podcast continues to be the innovative provider of FUNCTIONAL GENO... more

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Alternative HealthHealth & FitnessNutrition

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Artwork for The DNA Talks Podcast

Latest Episodes

"Your doctor doesn't live inside your body. AI doesn't live in your body. Influencers don't live in your body. Only you live there."

What if the future of medicine isn't about treating disease, but empowering people to take ownership of their health... more

What if aging isn’t decline but a powerful opportunity for growth?

In this inspiring episode of DNA Talks, Dr. Lara Varden sits down with Michele Hughes, an entrepreneur, longevity expert, and media personality. She is the founder and CEO of the Age... more

YouTube

What if the biggest lie you’ve ever been told about your health is that your brain is destined to decline?

Justin Harris is joined by Dr. Tommy Wood, who currently works as an Associate Professor of Pediatrics and Neuroscience at the University of W... more

YouTube

What if your sex life was one of the most powerful drivers of longevity?

In this episode, Dr. Tracey Steady Hardcastle is joined by intimacy expert Susan Bratton to explore the science-backed connection between sex and longevity, and why she calls i... more

YouTube

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Recent Guests

Michele Hughes
Founder and CEO of Ageless & Timeless Podcast
Ageless & Timeless
Episode: Ageless & Timeless: Redefining Longevity, Purpose, and Your Genetic Blueprint with Michele Hughes
Dr. Tommy Wood
Neuroscientist, performance consultant and author
The University of Washington School of Medicine (associate professor)
Episode: Future-Proof Your Brain with Dr. Tommy Wood
Susan Bratton
Intimacy Wellness Expert, best-selling author and publisher
Better Lover/Susan Bratton Show
Episode: Sex and Longevity: Benefits of Ageless Intimacy with Susan Bratton
Doreen Wendt-Weir
96-year-old author and educator, studied at Griffith University and wrote on aging and sexuality in later life
Independent author/educator
Episode: Sex and Longevity: Redefining Aging With Doreen Wendt-Weir
Dr. Zelina Medina
Founder of Acuvida Acupuncture, licensed doctor of acupuncture and Chinese medicine
Acuvida Acupuncture
Episode: Healing Autoimmune Disease by Bridging Science, Spirit, and the Nervous System with Dr. Zelina Medina, DACM, L.Ac.
Dr. Lisa Olszewski
Chiropractor, naturopath, and healthy living expert
Healthy Living Simple / American Institute of Healthy Living
Episode: Why Keto and Intermittent Fasting Don’t Work the Same for Women’s Hormones with Dr. Lisa Olszewski
Dr. Chris D'Adamo
Epidemiologist; researcher on genetics, lifestyle, and immune health
Ovation Lab / Institute for Functional Medicine (as described in episode)
Episode: Training the Immune System for Longevity: Beta‑Glucans, Biological Aging, and Resilient Health with Dr. Chris D'Adamo
Dr. Amie Hornaman
The Thyroid Fixer; Hormone Optimization Specialist
Advanced Thyroid & Hormone Clinic
Episode: The Missing Link in Thyroid Care: The Genetic Thyroid Clues Your Doctor Isn’t Testing For
Dominique D'Vita
Registered nurse, certified Tantra educator, trauma-informed master coach
Tantra educator; trauma-informed coach
Episode: Tantra for Emotional Healing: Nervous System Regulation, Self‑Love & the Science of Intimacy

Host

Dr. Tracey Steady-Hardcastle
Host of The DNA Talks Podcast; central figure in clinical genetics discussions

Reviews

4.8 out of 5 stars from 92 ratings
  • Grateful

    I love you guys! I am big fan of your company. Thank you for sharing your story and knowledge with a rest of the world! God bless you Kashif!

    Apple Podcasts
    5
    MGC75*
    United States3 years ago
  • Unpilled since biohacking conference

    Hi Kashif,

    I am grateful for your podcast because you ask the questions that general people like myself usually think.I enjoy listening to your podcasts and guests on your show.

    Apple Podcasts
    5
    Rah Heal
    United States3 years ago
  • Amazingly rich and helpful

    Thank you, Kashif, for creating amazing content! You provide so much detail, but the details are not mind-numbing!! You always explain why the details are important and connect those details to real life, ordinary, daily experiences. I can actually do something with the info and resources that you provide! Also, thank you for the high quality supplements; they are better in several ways than the supplements that I get at my functional medicine doctor’s office. Next month, I look forward to compl... more

    Apple Podcasts
    5
    MVélez
    United States3 years ago
  • Patient need

    We are thrilled in World of medicine we finally found a rout to finding diagnosis root cause . I wish we could find a way to send our patients lab to you from California

    Apple Podcasts
    5
    Atrianata
    United States3 years ago
  • Good content but poor recording

    I love the content of the podcast, unfortunately the sound recording is not good quality which just makes listening a bit unpleasant .

    Apple Podcasts
    3
    _JB.
    Austria4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans value evidence-based discussions and expert guests.
Some note audio quality issues but still rate the content highly.
Listeners praise the practical health guidance and actionable takeaways.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Ageless & Timeless: Redefining Longevity, Purpose, and Your Genetic Blueprint with Michele Hughes
Q: What advice do you have for navigating the current landscape of biohacking and longevity treatments?
Be discerning, verify sources, avoid over-reliance on influencer-driven products or unprescribed peptides, and use AI and information as a starting point rather than the final authority; focus on science-based, validated approaches.
Ageless & Timeless: Redefining Longevity, Purpose, and Your Genetic Blueprint with Michele Hughes
Q: How should people think about genetics in relation to aging and disease risk?
Genetics are a blueprint but not deterministic; functional genomics and epigenetics explain how lifestyle can modulate gene expression, meaning you can influence health outcomes beyond your DNA sequence.
Ageless & Timeless: Redefining Longevity, Purpose, and Your Genetic Blueprint with Michele Hughes
Q: What are the five pillars you believe contribute most to a timeless health span, and how do they interact in everyday life?
She outlines diet, sleep, stress management, connection/love, contribution/purpose, and exercise/movement, emphasizing movement as essential even if gym time is limited, and the importance of consistency.
Ageless & Timeless: Redefining Longevity, Purpose, and Your Genetic Blueprint with Michele Hughes
Q: For our audience members who may not know who you are and your back story, what pivotal moment drew you into the world of health and longevity?
Michele explains her transition from real estate to wellness, how a personal crisis and curiosity about health led to launching Ageless & Timeless, and how her network and collaborations with leaders in functional medicine shaped her approach.
Future-Proof Your Brain with Dr. Tommy Wood
Q: And what does the current science actually say about the brain being doomed to decline, especially given the old belief of a fixed neuron supply?
Current science shows that although neurogenesis is limited in the adult brain, neuroplasticity remains robust throughout life. The brain's connections can be refined and strengthened by environment, learning, and lifestyle, meaning decline is not inevitable if we maintain stimulating inputs and good vascular and metabolic health.

Audience Metrics

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Frequently Asked Questions About The DNA Talks Podcast

What is The DNA Talks Podcast about and what kind of topics does it cover?

The show centers on health optimization through genetics, functional genomics, and personalized wellness. Episodes frequently explore autoimmune biology, thyroid health, aging, and integrative approaches that blend science with lifestyle, nutrition, and mind–body practices. Guests range from physicians and researchers to educators and brand founders, often discussing practical, actionable strategies, individualized plans, and patient advocacy. A standout angle is translating complex genetic and biomedical concepts into accessible health guidance, with a recurring emphasis on trauma-informed care, women's health, and holistic lifestyle interventions. Listeners likely seek evidence-based, scalable wellness strategies and nuanced views on how ... more

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Which podcasts are similar to The DNA Talks Podcast?

These podcasts share a similar audience with The DNA Talks Podcast:

1. The Dr. Hyman Show
2. The Dr. Gabrielle Lyon Show
3. LONGEVITY with Nathalie Niddam
4. The Genius Life
5. Live Like a Girl with Dr. Mindy Pelz

How many episodes of The DNA Talks Podcast are there?

The DNA Talks Podcast launched 5 years ago and published 208 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The DNA Talks Podcast?

Recent guests on The DNA Talks Podcast include:

1. Michele Hughes
2. Dr. Tommy Wood
3. Susan Bratton
4. Doreen Wendt-Weir
5. Dr. Zelina Medina
6. Dr. Lisa Olszewski
7. Dr. Chris D'Adamo
8. Dr. Amie Hornaman

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