Unpack My Brain
richreychUnpack My Brain is a space where thoughts don't have to be polished to be worth sharing. This show is just me unpacking what's on my mind — life, identity, ambition, relationships, money, confusion, clarity, and everything in between — out loud, with you. No scripts. No pretending to have it all figured out. Just honest conversations and real-time processing. If your thoughts feel scattered but me... more
| Publishes | Weekly | Episodes | 6 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementPersonal JournalsSociety & CultureEducation | ||||
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Latest Episodes
This week’s Topic Roulette word is: growing up.
What does it actually mean to “grow up”? Is it a milestone, a mindset, or just something we assume will eventually click?
In this episode of Unpack My Brain, I reflect on what I thought adulthood woul... more
Some loneliness doesn’t come from being alone — it comes from never quite having a place to belong.
In this episode of Unpack My Brain, I unpack what it’s been like to grow up without a core group of friends. I talk about early childhood experiences... more
It feels like the world has become allergic to nuance.
In this episode of Unpack My Brain, I unpack what it means to live in the grey area — in a time where everything seems to demand certainty, quick opinions, and hard sides. I reflect on how nuanc... more
This episode introduces a new format I'm calling Topic Roulette — where I pull one word and let it take me wherever it wants to go.
Today's word is maintenance.
We usually think of maintenance as something boring or inconvenient. But the more I s... more
Some seasons of life don't come with clear answers.
In this episode of Unpack My Brain, I sit with the discomfort of waiting — the kind where nothing feels like a clear yes or a definite no. Just… stuck in between.
I share my personal experience... more
Welcome to Unpack My Brain!
In our first episode, I talk a little bit about how this show is going to be. And not so little later, we went a little deep to talk through the feeling that hits after the excitement of New Year's resolutions fades — whe... more
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How many episodes of Unpack My Brain are there?
Unpack My Brain launched 4 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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