Unlock Your Blocks with Elyssa
Elyssa SmithYou know you are meant for more, but you keep getting stuck in the same frustrating cycle!I see you.I’ve been there.And I’ve got you!I’m Elyssa Smith, a trauma-informed executive coach and the host of Unlock Your Blocks Podcast. I know what it’s like to feel overwhelmed by triggers, stuck in survival-mode, and cycles of self-sabotage. The great news is that you can overcome all of this! I know fir... more
| Publishes | Weekly | Episodes | 74 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
If you’ve ever sat down to start something important… and suddenly felt completely stuck — you’re not alone.
Not because you’re lazy. Not because you lack discipline. But because your nervous system is trying to protect you.
In this episode, Elyss... more
Do you ever feel like you shrink back right when it’s time to step up?
Like the opportunity is right in front of you… and something inside you pulls you back?
In this episode, Elyssa breaks down why your nervous system keeps you playing small — and... more
Have you ever sat staring at your to-do list… knowing exactly what to do — but your brain just won’t let you move?
In this episode, Elyssa breaks down why analysis paralysis isn’t about laziness or lack of discipline — it’s a nervous system response... more
Have you ever felt frozen right when you’re about to step into something bigger?
Like becoming more visible, going after a goal, or leveling up — and suddenly your mind tells you… what if they find me out?
In this episode, Elyssa breaks down why im... more
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Reviews
- Gentle radical change
If you’re looking to create a life you can thrive in and love, this is the podcast for you! And all your friends and family too! Elyssa is the best! And now with this podcast her words of encouragement are always available for everyone that needs them.
Apple Podcasts5Loves Kayaking Girl
United Statesa year ago - Valuable and practical insights
Love Elyssa’s content. I definitely struggle with getting overwhelmed as I pursue my dreams and build my brand often times neglect my needs resulting in burnout. This podcast gives me practical things I can apply to my day to day life. Very valuable! Very refreshing!
Apple Podcasts5becca_in_christUnited Statesa year ago - Another one on the rotation!
I’m always looking for new podcasts to have on my playlist to listen to while driving, working and…vacuuming. lol. This one fits the bill - it’s encouraging, supportive and not only do the short episodes address ways we block ourselves but the longer episodes dive into real life examples and stories with guest interviews. Can’t wait to hear more episodes as they get added to the list!
Apple Podcasts5Liz-DavisUnited Statesa year ago - A MUST Listen to!!!
Elyssa’s podcast is like having self help right at your finger tips. I feel like we’re all pretty good at getting in our own way. She’ll help you see where you’re self sabotaging. She shares her knowledge in such a digestible relatable way. I’ve worked with her directly and she has such a beautiful soul. If you are feeling stuck and can’t put your finger on it, Elyssa is your gal.
Apple Podcasts5farmgirl4of4United Statesa year ago - For ALL high achieving women!! 🙌
This podcast is the refreshing dose of medicine we all need in our lives. So many of us find it hard to take that minute for ourselves because we must make sure everyone else is ok first. There isn’t time for us. We don’t realize that by doing this, we are not only self sabotaging ourselves, but making it so we can’t be there for others the way we want to also. “It will all fall apart if I stop for one second”. These tools Elyssa is sharing are ESSENTIAL to our survival and ability to show u... more
Apple Podcasts5Tricky PatternsUnited Statesa year ago
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Unlock Your Blocks with Elyssa launched a year ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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