Unlearning Beautiful
Kristina BruceFor most of us, “beautiful” has meant thin, youthful, glowing, and effortlessly put-together — a look we’ve been taught to believe makes us valuable and worthy. But what if beautiful isn’t about being thin or looking young — but a feeling you experience inside, and already are?Unlearning Beautiful is for women who are tired of worrying about their jean size, fighting the signs of aging, or trying ... more
| Publishes | Weekly | Episodes | 31 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualitySpirituality | |||
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Latest Episodes
Have you ever wondered why accepting your body feels so difficult—even when you genuinely want to?
In this episode, I explore what I believe is the real reason body acceptance feels so hard.It's probably not because you dislike your body as much as ... more
Former model and Beyond Beauty Project founder Bridgett Burrick joins me for a powerful conversation about beauty standards, body image, and what she learned from years spent inside the modeling industry.
While Bridgett never entered modeling in pur... more
Struggling with a "bad body image day"? Before you try to fix your appearance, restrict your food, or hide from the camera, listen to this episode!
Have you ever caught a glimpse of yourself in the mirror or looked at a photo and felt your stomach i... more
Have you scrolled through red carpet photos recently and felt a strange wave of déjà vu? From Hollywood to local communities, we are witnessing a rapid, hyperfixation on extreme thinness and sharp, angular lines. But historically, this dramatic shift... more
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Reviews
- Great show
I love Kristina’s calm, quiet and powerful information that can guide everyone that is struggling toward acceptance of themselves.
Apple Podcasts5Rachelle1965
United States2 months ago - Amazing!
I love Kristina’s gentle way of explaining how our thoughts actually create our reality. It has literally changed my self talk.
Apple Podcasts5Chellebccanada
Canada2 months ago - Is the beginning of a journey
I listened to every episode of this podcast in a 24 hour period. I have spent so many years in my life associating my worth with my appearance, and it has sparked me to begin meditation and the work towards coming back to myself. I look
forward to the guided medications on her YouTube.
Apple Podcasts5ChrisieT29United States4 months ago - So relatable
I just listened to the first ep and couldn’t relate more. Especially the sister comparison. I quit dieting for the same reasons.
Apple Podcasts5carrie BarryhillUnited States7 months ago - Great podcast about intuitive eating
This is a great podcast that explains why dieting doesn’t work, and how intuitive eating can bring you peace in your life. I highly recommend checking it out!
Apple Podcasts5MarinaRenaissanceWomanUnited States7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #129 | Canada/Religion & Spirituality/Spirituality |
Apple Podcasts | #144 |  Netherlands/Religion & Spirituality/Spirituality |
Apple Podcasts | #180 |  New Zealand/Religion & Spirituality/Spirituality |
Apple Podcasts | #183 |  Denmark/Religion & Spirituality/Spirituality |
Apple Podcasts | #236 |  Sweden/Religion & Spirituality/Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Unlearning Beautiful
What is Unlearning Beautiful about and what kind of topics does it cover?
Unlearning Beautiful centers on redefining beauty as an internal sensation rather than external appearance. Organizing discussions around body peace, self-worth, and healing from dieting culture, episodes emphasize inner guidance, mindful practices, and compassionate coaching to move away from shame and toward ease in daily living. The host guides listeners through practical tools, personal stories, and coaching invitations, making it a likely fit for audiences seeking personal growth, healthier body relationships, and a critique of dieting myths. Notable elements include a consistent focus on feminine energy, body neutrality, and coaching resources that extend beyond the show, including courses and 1:1 work.
Overall, the show stands out f... more
Where can I find podcast stats for Unlearning Beautiful?
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How many listeners does Unlearning Beautiful get?
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What are the audience demographics for Unlearning Beautiful?
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How many subscribers and views does Unlearning Beautiful have?
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Which podcasts are similar to Unlearning Beautiful?
These podcasts share a similar audience with Unlearning Beautiful:
1. We Can Do Hard Things
2. Pulling The Thread with Elise Loehnen
3. Food Psych Podcast with Christy Harrison
4. Diet Culture Rebel Podcast
5. unPAUSED with Dr. Mary Claire Haver
How many episodes of Unlearning Beautiful are there?
Unlearning Beautiful launched 8 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Unlearning Beautiful?
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Where can I see ratings and reviews for Unlearning Beautiful?
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What guests have appeared on Unlearning Beautiful?
Recent guests on Unlearning Beautiful include:
1. Jesse Inchaupé
2. Stefanie Michele
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.