Unlearning Beautiful
Kristina BruceFor most of us, “beautiful” has meant thin, youthful, glowing, and effortlessly put-together — a look we’ve been taught to believe makes us valuable and worthy. But what if beautiful isn’t about being thin or looking young — but a feeling you experience inside, and already are?Unlearning Beautiful is for women who are tired of worrying about their jean size, fighting the signs of aging, or trying ... more
| Publishes | Weekly | Episodes | 28 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualitySpirituality | |||
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Latest Episodes
Have you scrolled through red carpet photos recently and felt a strange wave of déjà vu? From Hollywood to local communities, we are witnessing a rapid, hyperfixation on extreme thinness and sharp, angular lines. But historically, this dramatic shift... more
Have you ever stopped dieting only to feel more out of control with food?
Many women assume that bingeing, overeating, food obsession, or feeling lost after letting go of dieting means they're doing something wrong. But what if it's actually a norma... more
Ever wished that other people’s comments about your body, your weight, or your choices would just roll off your back? You tell yourself, “I shouldn’t care what they think.” But the moment a family member makes a comment about what you’re eating, or y... more
Have you ever heard the phrase "She's really let herself go" and felt your stomach drop? You aren't alone. For countless women, the terrifying fear of being whispered about behind their backs is the single biggest hurdle keeping them from making peac... more
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Reviews
- Great show
I love Kristina’s calm, quiet and powerful information that can guide everyone that is struggling toward acceptance of themselves.
Apple Podcasts5Rachelle1965
United States2 months ago - Amazing!
I love Kristina’s gentle way of explaining how our thoughts actually create our reality. It has literally changed my self talk.
Apple Podcasts5Chellebccanada
Canada2 months ago - Is the beginning of a journey
I listened to every episode of this podcast in a 24 hour period. I have spent so many years in my life associating my worth with my appearance, and it has sparked me to begin meditation and the work towards coming back to myself. I look
forward to the guided medications on her YouTube.
Apple Podcasts5ChrisieT29United States3 months ago - So relatable
I just listened to the first ep and couldn’t relate more. Especially the sister comparison. I quit dieting for the same reasons.
Apple Podcasts5carrie BarryhillUnited States6 months ago - Great podcast about intuitive eating
This is a great podcast that explains why dieting doesn’t work, and how intuitive eating can bring you peace in your life. I highly recommend checking it out!
Apple Podcasts5MarinaRenaissanceWomanUnited States6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #106 | United States/Religion & Spirituality/Spirituality |
Apple Podcasts | #19 |  United Kingdom/Religion & Spirituality/Spirituality |
Apple Podcasts | #115 | Canada/Religion & Spirituality/Spirituality |
Apple Podcasts | #124 | United Kingdom/Religion & Spirituality |
Apple Podcasts | #59 |  Australia/Religion & Spirituality/Spirituality |
Apple Podcasts | #99 |  France/Religion & Spirituality/Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Unlearning Beautiful
What is Unlearning Beautiful about and what kind of topics does it cover?
A thoughtful, woman-focused series exploring body image, weight stigma, and inner well-being through personal stories, practical tools, and compassionate coaching. Episodes center on moving from dieting and external validation toward inner worth, emotional awareness, and intuitive living. Expect discussions of medical weight bias, stress and emotional eating, and strategies like mindfulness, re-framing beliefs, and private coaching to cultivate lasting self-acceptance and peace with the body. The show often blends vulnerable storytelling with actionable guidance, making it a compelling fit for listeners seeking liberating approaches to health, self-worth, and everyday happiness, with a consistent emphasis on inner wisdom over appearance.
No... more
Where can I find podcast stats for Unlearning Beautiful?
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How many listeners does Unlearning Beautiful get?
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What are the audience demographics for Unlearning Beautiful?
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How many subscribers and views does Unlearning Beautiful have?
To see how many followers or subscribers Unlearning Beautiful has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Unlearning Beautiful?
These podcasts share a similar audience with Unlearning Beautiful:
1. Diet Culture Rebel Podcast
2. Bite Back with Abbey Sharp
3. Food Psych Podcast with Christy Harrison
4. Reclaiming with Monica Lewinsky
5. For The Love With Jen Hatmaker Podcast
How many episodes of Unlearning Beautiful are there?
Unlearning Beautiful launched 7 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Unlearning Beautiful?
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Where can I see ratings and reviews for Unlearning Beautiful?
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What guests have appeared on Unlearning Beautiful?
Recent guests on Unlearning Beautiful include:
1. Jesse Inchaupé
2. Stefanie Michele
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.