Unlearning Beautiful
Kristina BruceFor most of us, “beautiful” has meant thin, youthful, glowing, and effortlessly put-together — a look we’ve been taught to believe makes us valuable and worthy. But what if beautiful isn’t about being thin or looking young — but a feeling you experience inside, and already are?Unlearning Beautiful is for women who are tired of worrying about their jean size, fighting the signs of aging, or trying ... more
| Publishes | Weekly | Episodes | 11 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualitySpirituality | |||
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Latest Episodes
You’ve been told—by society, by the media, and by your own mind—that confidence is a reward you earn only after you've changed your body. But if weight loss was the actual key to peace, why are so many people still suffering even after the scale move... more
Have you ever looked at a photo of yourself and felt an immediate wave of anxiety or shame? Most of us interpret that "contractive" feeling as a sign that our bodies are the problem. But what if that discomfort isn't a red alert about your weight or ... more
Is Your Self-Worth Outsourced?
If no one ever noticed you again—if nobody ever said, "You look great"—how much time, energy, or money would you still spend on your appearance?
In this episode, Kristina Bruce dives deep into the cultural conditionin... more
Stop the cycle of body shame and unlearn toxic beauty standards. In this episode, Body Peace Coach Kristina Bruce reveals how societal "perfection" is a manufactured script designed to keep you feeling small, and can be toxic for your health—physical... more
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Reviews
- So relatable
I just listened to the first ep and couldn’t relate more. Especially the sister comparison. I quit dieting for the same reasons.
Apple Podcasts5carrie Barryhill
United States2 months ago - Great podcast about intuitive eating
This is a great podcast that explains why dieting doesn’t work, and how intuitive eating can bring you peace in your life. I highly recommend checking it out!
Apple Podcasts5MarinaRenaissanceWomanUnited States2 months ago
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Chart Rankings
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Apple Podcasts | #55 |  United Kingdom/Religion & Spirituality/Spirituality |
Apple Podcasts | #234 |  New Zealand/Religion & Spirituality/Spirituality |
Apple Podcasts | #239 |  Philippines/Religion & Spirituality/Spirituality |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Unlearning Beautiful
What is Unlearning Beautiful about and what kind of topics does it cover?
Centered around redefining beauty and self-worth, the content emphasizes the journey to self-acceptance, focusing on the importance of inner fulfillment over societal standards of appearance. Discussions tackle crucial topics like body image, intuitive eating, self-love, and the adverse effects of dieting, providing practical wisdom and personal anecdotes to guide listeners toward healing their relationship with food and their bodies. The host champions the idea that true beauty comes from within, prompting women to challenge cultural expectations and pursue genuine well-being and self-confidence instead.
Noteworthy is the podcast's unique approach to empowering women to prioritize their mental health and self-acceptance over external val... more
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How many listeners does Unlearning Beautiful get?
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How many episodes of Unlearning Beautiful are there?
Unlearning Beautiful launched 3 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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