Unlearning Beautiful
Kristina BruceFor most of us, “beautiful” has meant thin, youthful, glowing, and effortlessly put-together — a look we’ve been taught to believe makes us valuable and worthy. But what if beautiful isn’t about being thin or looking young — but a feeling you experience inside, and already are?Unlearning Beautiful is for women who are tired of worrying about their jean size, fighting the signs of aging, or trying ... more
| Publishes | Weekly | Episodes | 20 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SpiritualityReligion & Spirituality | |||
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Latest Episodes
This episode wasn’t planned.
It started as a DM between me and binge eating recovery coach Stefanie Michele…and quickly turned into a conversation where we thought “we need to hit record!”
What you’re hearing is a real, unfiltered conversation betw... more
Does the thought of summer wardrobe changes fill you with dread? You aren't alone. In this episode of we dive into the heart of summer body anxiety.
We explore why we feel the urge to hide when the sun comes out and how to shift from "managing" your... more
Have you ever tried to “just love your body,” only to have those critical thoughts come rushing back the second you see a photo of yourself? You aren’t doing anything wrong—you’re up against biology.
In this episode of Unlearning Beautiful, we pull ... more
Have you ever felt like a "failure" for not sticking to a diet?
In 1944, a group of healthy men volunteered for a study at the University of Minnesota to understand the impact of famine. What they discovered explains exactly why dieting feels like a... more
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- Is the beginning of a journey
I listened to every episode of this podcast in a 24 hour period. I have spent so many years in my life associating my worth with my appearance, and it has sparked me to begin meditation and the work towards coming back to myself. I look
forward to the guided medications on her YouTube.
Apple Podcasts5ChrisieT29
United Statesa month ago - So relatable
I just listened to the first ep and couldn’t relate more. Especially the sister comparison. I quit dieting for the same reasons.
Apple Podcasts5carrie BarryhillUnited States4 months ago - Great podcast about intuitive eating
This is a great podcast that explains why dieting doesn’t work, and how intuitive eating can bring you peace in your life. I highly recommend checking it out!
Apple Podcasts5MarinaRenaissanceWomanUnited States4 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #208 | United States/Religion & Spirituality/Spirituality |
Apple Podcasts | #181 |  Germany/Religion & Spirituality/Spirituality |
Apple Podcasts | #10 |  Belgium/Religion & Spirituality/Spirituality |
Apple Podcasts | #16 |  Hong Kong/Religion & Spirituality/Spirituality |
Apple Podcasts | #41 | Belgium/Religion & Spirituality |
Apple Podcasts | #103 |  Spain/Religion & Spirituality/Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Unlearning Beautiful
What is Unlearning Beautiful about and what kind of topics does it cover?
A thoughtful, woman-focused series exploring body image, weight stigma, and inner well-being through personal stories, practical tools, and compassionate coaching. Episodes center on moving from dieting and external validation toward inner worth, emotional awareness, and intuitive living. Expect discussions of medical weight bias, stress and emotional eating, and strategies like mindfulness, re-framing beliefs, and private coaching to cultivate lasting self-acceptance and peace with the body. The show often blends vulnerable storytelling with actionable guidance, making it a compelling fit for listeners seeking liberating approaches to health, self-worth, and everyday happiness, with a consistent emphasis on inner wisdom over appearance.
No... more
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How many listeners does Unlearning Beautiful get?
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What are the audience demographics for Unlearning Beautiful?
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How many subscribers and views does Unlearning Beautiful have?
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Which podcasts are similar to Unlearning Beautiful?
These podcasts share a similar audience with Unlearning Beautiful:
1. 10% Happier with Dan Harris
2. We Can Do Hard Things
3. Diet Culture Rebel Podcast
4. The Oprah Podcast
5. The Mel Robbins Podcast
How many episodes of Unlearning Beautiful are there?
Unlearning Beautiful launched 5 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Unlearning Beautiful?
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