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Unfiltered Waters

Katie Hoff
Swimming
Olympics
Mental Health
Olympic Games
Olympic Trials
Team USA
Figure Skating
Paralympics
USA Swimming
World Championships
Tokyo Olympics
NCAA Championships
University Of Texas
Dream Recovery
Transitioning From Sports
Olympic Swimming
Carson Foster
Family Support
Paris Olympics
Athlete Identity

Welcome to the Unfiltered Waters Podcast, where we dive deep into the untold stories of athletes. Our podcast is led by the wisdom, experience, and perspective of Olympic Medalist Katie Hoff. Join us as we journey through the lives of athletes, showcasing their triumphs, challenges, and the unfiltered reality of what it takes to become a champion. We invite you to partner with us on this inspiring... more

PublishesWeeklyEpisodes133Founded3 years ago
Number of ListenersCategories
SwimmingSportsHealth & Fitness

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Artwork for Unfiltered Waters

Latest Episodes

In this episode of Unfiltered Waters, Katie Hoff sits down with one of the most decorated swimmers in American history, Allison Schmitt. A four-time Olympian, ten-time Olympic medalist, Olympic champion, former world record holder, and longtime advoc... more

YouTube

In this episode of Unfiltered Waters, Katie Hoff sits down with former New England Patriots captain and three-time Super Bowl champion Devin McCourty for a conversation about leadership, pressure, preparation, and life beyond football.

After spendin... more

YouTube

In this episode of Unfiltered Waters, we step outside the pool and into a powerful conversation with former WNBA player Sonia Chase, a true pioneer from the league’s early years.

Sonia brings a unique perspective, having lived through the evolution ... more

YouTube

In this special Mother’s Day episode of Unfiltered Waters, we sit down with Caeleb Dressel and Meghan Dressel at their home in Gainesville for one of their most honest conversations yet.

What starts as a visit to the farm turns into a deep, unfilter... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Sonia Chase
Former WNBA player, entrepreneur, philanthropist
Former WNBA, Chase Your Dreams Enterprises
Episode: Sonia Chase
Meghan Dressel
Caeleb Dressel's wife and mom
Dressel Family
Episode: Caeleb & Meghan Dressel: Mother's Day Special
Daniel Wiffen
Olympic swimmer from Ireland
Cal Bears swimmer; Olympic champion
Episode: Daniel Wiffen
Todd DeSorbo
Head Coach, University of Virginia women's swimming and diving
University of Virginia
Episode: NCAA Coaches Edition (Todd DeSorbo, Annie Lazor, Carol Capitani)
Annie Lazor
Head Coach, Stanford women's swimming and diving
Stanford University
Episode: NCAA Coaches Edition (Todd DeSorbo, Annie Lazor, Carol Capitani)
Carol Capitani
Head Coach, Texas Longhorns women's swimming
University of Texas
Episode: NCAA Coaches Edition (Todd DeSorbo, Annie Lazor, Carol Capitani)
Josh Liendo
Swimmer, University of Florida Gators
University of Florida
Episode: Squad Energy (NCAA Men's Edition)
Ilya Kharun
Swimmer, Arizona State University
Arizona State University
Episode: Squad Energy (NCAA Men's Edition)
Jack Aikins
Swimmer, University/Program represented (referred as Virginia Tech/Tech context in convo)
Georgia Tech (assumed from context)
Episode: Squad Energy (NCAA Men's Edition)

Host

Katie Hoff
Former Olympic swimming champion and host with deep experience in elite competition and athlete advocacy.

Reviews

4.9 out of 5 stars from 617 ratings
  • Consistent and great conversations!

    Thanks to Katie and Missy for producing such great content through many of life’s changes. I appreciate your podcast and your contribution to the conversation about swimming!!

    Apple Podcasts
    5
    Kaffrinn
    United States4 months ago
  • Too many repeats

    Initially I loved this podcast. I’m a former D1 swimmer, now I swim masters. I loved hearing about all the athletes, especially from the non swimmers. But now it’s just a continuous repeat of UVA/Texas/Olympians. How many times do we need to hear from the Walsh sisters? There have to be other people with compelling stories.

    Apple Podcasts
    3
    Swimwendy92
    United States5 months ago
  • Not in the club

    I wanted to like this podcast, however, I was disappointed with each episode because of poor interviewing skills—lack of depth in the questions, no lead-in for the listeners. I ended up being confused hearing some of the stories they were telling because I wasn’t sure what they were referencing. Being a former swimmer, I would’ve loved this podcast years ago, but now I feel like I’m too old and I have no idea what they’re talking about. They need to include more background and explanations simp... more

    Apple Podcasts
    2
    Kolti1111
    United States9 months ago
  • Absolutely the best

    I have been listening since the beginning and have never been disappointed by Missy, Katie or Beisel. They are all such legends in the sport. They know how to bring a smile to anyone’s face with their fun loving personalities! I love how they get to know each swimmer so personally. And, to them if they are reading this, please get Lèon Marchand and Ilya Kharun on!

    Apple Podcasts
    5
    29HAMILTONWroteTheOther51
    Canadaa year ago
  • A tremendous podcast!

    This podcast is a highlight of the week. I so look forward to each episode dropping and seeing who they’ll have on next. I love the mix of guests they’ve had so far, but am looking forward to more of the swimming stars of the past. Thanks for all you do to elevate swimming a little higher.

    Apple Podcasts
    5
    SVS8701
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise in-depth conversations and relatable hosts who connect with guests on a personal level.
The show is appreciated for mental health and wellness angles alongside elite athletic storytelling.
Some listeners wish for more background explanations for non-elite audiences and more variety in guest stories.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Squad Energy (NCAA Women)
Q: What traditions or rituals do you rely on to get ready for finals and big meets?
The athletes describe team huddles, event-group focused warmups, prayer circles, and loud pre-race music as ways to build focus and camaraderie before finals.
Meet Team USA Figure Skating: Emily Chan and Spencer Howe
Q: What do you do to prepare mentally and physically on competition day?
They have a warm-up routine, take naps, pray, and focus on relaxation techniques prior to competing.
Meet Team USA Figure Skating: Emily Chan and Spencer Howe
Q: How do you keep composure in stressful competitions?
They rely on their training and create a routine to fall back on during stressful moments.
Meet Team USA Figure Skating: Andrew Torgashev
Q: What is one label that you dislike kind of being placed around figure skating?
Figure skating is very judgmental, and that takes away from the beauty of the sport.
Meet Team USA Figure Skating: Andrew Torgashev
Q: Do you have any tools or things that you use to combat those big nerves?
I focus on my breathing and find a grounding force to keep my confidence.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Unfiltered Waters

What is Unfiltered Waters about and what kind of topics does it cover?

The show centers on athletes' unfiltered stories, with a strong focus on swimming, wellness, and life beyond competition. Episodes blend deep conversations about training culture, performance mindset, leadership, and balancing athletic careers with family and entrepreneurship. Guests range from elite swimmers and coaches to athletes pursuing parallel ventures, which often yields candid takes on identity, resilience, and the realities of life after peak competition. A notable strength is the hosts' blend of athlete credibility and approachable storytelling, making technical topics feel accessible while still insightful for industry insiders. The format tends to mix personal anecdotes, practical performance insights, and forward-looking conve... more

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Which podcasts are similar to Unfiltered Waters?

These podcasts share a similar audience with Unfiltered Waters:

1. The SwimSwam Podcast
2. Social Kick • Swim Culture & Stories
3. The Effortless Swimming Podcast
4. The Pure Athlete Podcast
5. RIDEOUT: The Other Side of Hard

How many episodes of Unfiltered Waters are there?

Unfiltered Waters launched 3 years ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Unfiltered Waters?

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What guests have appeared on Unfiltered Waters?

Recent guests on Unfiltered Waters include:

1. Sonia Chase
2. Meghan Dressel
3. Daniel Wiffen
4. Todd DeSorbo
5. Annie Lazor
6. Carol Capitani
7. Josh Liendo
8. Ilya Kharun

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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