Unfiltered Fit Life
Nathalia MeloEver wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy... more
| Publishes | Weekly | Episodes | 120 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
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Latest Episodes
Send Nathalia a Text Message!
If anyone had a reason to put fat loss on hold, it’s Ashley—six kids, constant travel, a business, and zero “perfect timing.” Instead, she’s down 15 pounds in just 9 weeks.
In this episode, we break down how she did it... more
Send Nathalia a Text Message!
“Calories don’t matter for fat loss—just focus on hormones and gut health.”
You’ve heard that line before… but is it true?
In this episode, I’m breaking down the real science behind fat loss and calling out the BS that... more
Send Nathalia a Text Message!
Ever felt like “discipline” culture is doing more harm than good? Or that postpartum “bounce back” talk ignores real life? In this episode, coach James Cappola and I get honest about extremes, why behavior change beats ... more
Send Nathalia a Text Message!
In this episode, I’m diving into the fitness myths that sound convincing on social media but are secretly keeping you stuck.
I cover:
• Why building muscle isn’t the fat-burning shortcut people claim it is
• Why prote... more
Key Facts
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Reviews
- Episode 109 - The Pressure to Love Yourself At All Costs
I couldn’t have said it better myself! It’s like you took everything I’ve been thinking for the past 10 years and clearly and succinctly put it all together. I’m with you 100% on this and I really hope the pendulum is swinging back to at least a modicum of sanity. 👏👏👏
Apple Podcasts4Yogi Smurfette
Canada2 months ago - Great entertaining, informative podcast! A++
Thank you for sharing your knowledge in such a relatable and humorous way. I just listened to the episode about your weekly routine and really enjoyed it. Keep up the great work!
Apple Podcasts5LKAAW
Australia3 months ago - Love it!
Great podcast, always informative and real! A must listen
Apple Podcasts5Talis8
United States5 months ago - Real life advice
Thought this episode on politics and fat loss really drove home points about agency and personal choice. So much of life or a given day might out of our control but our choices about what we can control make all the difference!
Apple Podcasts5KPeezytxUnited States10 months ago - Love this podcast!
Nathalia, you are talking about ME or speaking to me in every single episode! Thanks so much for your real talk and great advice!
Apple Podcasts5FranHarrisUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #236 | United States/Health & Fitness/Fitness |
Apple Podcasts | #63 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #111 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #149 |  Russia/Health & Fitness/Fitness |
Apple Podcasts | #179 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #249 |  New Zealand/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
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Frequently Asked Questions About Unfiltered Fit Life
What is Unfiltered Fit Life about and what kind of topics does it cover?
Focused on empowering busy working moms, the content revolves around fitness, nutrition, and mental well-being, offering practical and relatable strategies for achieving health goals. Episodes often feature discussions about sustainable fat loss, the importance of mindset and self-care, and debunking common myths within the health and fitness industry. With a tone that mixes humor and honesty, the show emphasizes the value of taking actionable steps towards a healthier lifestyle, while also addressing the emotional and psychological aspects of fitness. Particularly noteworthy is the emphasis on clarity and authenticity, aiming to cut through the noise of conventional wellness advice, making it a refreshing resource for women seeking straigh... more
Where can I find podcast stats for Unfiltered Fit Life?
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How many listeners does Unfiltered Fit Life get?
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What are the audience demographics for Unfiltered Fit Life?
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How many subscribers and views does Unfiltered Fit Life have?
To see how many followers or subscribers Unfiltered Fit Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Unfiltered Fit Life?
These podcasts share a similar audience with Unfiltered Fit Life:
1. Better! with Dr. Stephanie
2. Mind Over Macros
3. LiftingLindsay's More Than Fitness
4. The Dr. Tyna Show
5. The Dr. Gabrielle Lyon Show
How many episodes of Unfiltered Fit Life are there?
Unfiltered Fit Life launched 2 years ago and published 120 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Unfiltered Fit Life?
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Where can I see ratings and reviews for Unfiltered Fit Life?
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How do I access podcast episode transcripts for Unfiltered Fit Life?
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What guests have appeared on Unfiltered Fit Life?
Recent guests on Unfiltered Fit Life include:
1. James Cappola
2. Ali Turiano
3. Dr. Christle Guevarra
4. Dr. Spencer Nadolsky
5. Ali Gilbert
6. Dr. Joey Muñoz
7. Dr. Lauren Colenso-Semple
8. Coach Jen
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.