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Unfiltered Fit Life

Nathalia Melo
Fitness
Powerhouse Academy
Nutrition
Fitness Goals
Mental Health
Fitness Coaching
Grief
Weight Loss
Motherhood
Personal Accountability
Motivation
Body Image
Mindset
Leadership
Fear Of Change
Athletic Coaching
Resilience In Sports
Eating Disorders
Fitness Journey
Personal Training

Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?

That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.

Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy... more

PublishesWeeklyEpisodes128Founded3 years ago
Number of ListenersCategories
FitnessHealth & FitnessMental Health

Listen to this Podcast

Artwork for Unfiltered Fit Life

Latest Episodes

Send Nathalia a Text Message!

Every holiday season, women fall into the same pattern:

“I’ll get back on track in January.”

“I already messed up, so I’ll just start over later.”

If that’s you, this episode is your wake-up call.

Coach Jen and I bre... more

Send Nathalia a Text Message!

You’ve said it before: “I know what to do, why can’t I just do it?”

This one’s for you.

In this episode, I talk about what’s really behind that frustration — the false belief that you’re lazy or undisciplined when in r... more

YouTube

Send Nathalia a Text Message!

If you’ve ever felt like life, motherhood, hormones, and everyone else’s needs come before your own — this episode is going to hit.

Today I’m talking with Beth Feracco — strength coach, mom, wife, former alcoholic — wh... more

YouTube

Send Nathalia a Text Message!

If you’ve ever been told a pound of muscle burns 50 calories a day, that carbs make you fat, or that you must do fasted cardio to see results — this one’s for you.

In this episode, I sit down with exercise scientist Ja... more

YouTube

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Recent Guests

Beth Feracco
Strength conditioning coach, recovering alcoholic, and fitness influencer
Episode: Sobriety, Menopause, and Calling Out Fitness BS with Beth Feracco
James Krieger
One of the most respected voices in evidence-based fitness.
Weightology
Episode: Muscle Myths, Metabolism, and the Boring Stuff That Works — with James Krieger
James Cappola
Fitness professional and advocate for sustainable fitness strategies
Episode: From Extremes to Real-Life Fitness: Calling Out Toxic Culture with James Cappola
Ali Turiano
Meteorologist and member of the Powerhouse Academy
Episode: 108: How Meteorologist Ali Turiano Transformed Her Nutrition & Mindset
Dr. Christle Guevarra
Physician, author, and traveling team doctor for USA Figure Skating
RP Strength
Episode: 107: Sustainable Fat Loss and GLP-1 with Dr. Christle Guevarra
Dr. Spencer Nadolsky
Physician specializing in obesity medicine with a focus on innovative healthcare delivery and educational content on social media.
Individual practice, social media educator.
Episode: 102: Weight Loss Truths: Ozempic, GLP-1s & Obesity w/ Dr. Nadolsky
Ali Gilbert
Fitness expert and leading advocate for men's health, known as the Queen of Men's Health.
Episode: 98: The Truth About Low Testosterone, Muscle Myths & Why Your Husband Might Be More Stressed Than You Think — with Ali Gilbert
Dr. Joey Muñoz
PhD in nutritional science, owner of Fit for Life Academy
Fit for Life Academy
Episode: 95: The Truth About Inflammation and How It Can Affect Your Body w/ Dr. Joey Muñoz
Dr. Lauren Colenso-Semple
Muscle physiology researcher and expert in female physiology, exercise, and nutrition
Mass Research Review
Episode: 94: Is Syncing Your Cycle to Your Training Better? Dr. Lauren Colenso-Semple Breaks Down What Actually Builds Muscle

Host

Nathalia Melo
A fitness coach with a candid and humorous approach, Nathalia Melo is a former Bikini Olympia Champion and mother of two. She combines over 15 years of experience in the fitness industry to provide empower parents through straightforward insights and actionable advice on fitness, nutrition, and personal growth.

Reviews

4.9 out of 5 stars from 80 ratings
  • Real Deal

    If you are looking for someone who keeps things real and no nonsense, you have found it! Learn and Listen, then take action!

    Apple Podcasts
    5
    _M Bar_
    United Statesa month ago
  • Love it!

    Nathalia keeps it real and cares! Her team of coaches are invested in your success. I keep learning and growing… grateful to be able to listen to her on the go and keep getting educated.

    Apple Podcasts
    5
    gks transformed
    United Statesa month ago
  • Thank you

    My number one favourite podcast! And how I also became a member of an epic team. Love to listen to Nathalia and often replay the episodes as I learn something new every-time!

    Apple Podcasts
    5
    Sabslovesadventure
    Canadaa month ago
  • Coach Nathalia

    Nathalia's podcasts are amazing and a wealth of knowledge. She is no nonsense and cuts to the chase.

    Apple Podcasts
    5
    Coach Nathalia Melo
    United Statesa month ago
  • Unfiltered Indeed

    I absolutely love how Nathalia cuts through the noise of health, wellness, nutrition and fitness. Her podcast has become my favorite.

    Apple Podcasts
    5
    Zenewbie
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners repeatedly express gratitude for practical advice that resonates with their day-to-day struggles and successes.
Feedback highlights the humor and candidness of the host as strengths, making complex topics feel accessible.
Reviews mention the focus on mental health as a refreshing and important aspect of fitness discussions.
Listeners appreciate the straightforward, no-nonsense approach to fitness and health, with many finding the content relatable and empowering.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Sobriety, Menopause, and Calling Out Fitness BS with Beth Feracco
Q: If you could ban one word or phrase from the fitness industry forever, what would it be?
Menopot, it just stigmatizes natural body changes and shifts during menopause; it's just belly fat due to overeating.
Sobriety, Menopause, and Calling Out Fitness BS with Beth Feracco
Q: What have been the things that you have experienced because of menopause?
Hot flashes started immediately after turning 50, and I managed my symptoms by being proactive about my health and seeking medical advice.
Sobriety, Menopause, and Calling Out Fitness BS with Beth Feracco
Q: Looking back, what do you think that was the come to Jesus moment that you realized that something had to change?
My rock bottom moment was getting drunk at a family anniversary party and recognizing that I could harm my children or myself, which made me realize I needed to get sober.
From Extremes to Real-Life Fitness: Calling Out Toxic Culture with James Cappola
Q: And how do you feel that having your daughter has changed, if anything, how you perceive your own fitness journey?
Having his daughter has made James realize the importance of focusing on improving quality of life through fitness rather than striving for appearance-based goals.
From Extremes to Real-Life Fitness: Calling Out Toxic Culture with James Cappola
Q: How did you get here?
James shares that he always thought the end goal was just looking the part and being jacked, but he learned that real change comes from self-acceptance and care rather than extreme measures.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Unfiltered Fit Life

What is Unfiltered Fit Life about and what kind of topics does it cover?

Focused on empowering busy working moms, this podcast offers a candid exploration of fitness, nutrition, and mental health, all delivered with a blend of humor and practicality. The host draws from extensive personal experience and professional knowledge to cut through the noise of the fitness industry, aiming to simplify approaches to health and well-being. Each episode is infused with actionable tips and relatable anecdotes, encouraging listeners to confront societal pressures around body image and prioritizing self-care. The overall message promotes taking control of personal health journeys while finding balance in the chaos of everyday life.

Where can I find podcast stats for Unfiltered Fit Life?

Rephonic provides a wide range of podcast stats for Unfiltered Fit Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Unfiltered Fit Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Unfiltered Fit Life get?

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What are the audience demographics for Unfiltered Fit Life?

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How many subscribers and views does Unfiltered Fit Life have?

To see how many followers or subscribers Unfiltered Fit Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Unfiltered Fit Life?

These podcasts share a similar audience with Unfiltered Fit Life:

1. BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
2. Cut The Crap With Beth And Matt
3. Mind Over Macros
4. The Jordan Syatt Podcast
5. Well Beyond 40

How many episodes of Unfiltered Fit Life are there?

Unfiltered Fit Life launched 3 years ago and published 128 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Unfiltered Fit Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Unfiltered Fit Life?

Rephonic pulls ratings and reviews for Unfiltered Fit Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Unfiltered Fit Life?

Recent guests on Unfiltered Fit Life include:

1. Beth Feracco
2. James Krieger
3. James Cappola
4. Ali Turiano
5. Dr. Christle Guevarra
6. Dr. Spencer Nadolsky
7. Ali Gilbert
8. Dr. Joey Muñoz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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