UNF*CK YOUR WEIGHT LOSS
Bonnie LefrakIn this podcast, we're going to work on why we don't keep weight off, saying no, and ending the undereating, over-restricting, and over-exercising state of mind. We’re going to be saying NO to hating our bodies, burying our feelings, obsessing about the scale, comparing ourselves to everyone else, and shit-talking to ourselves. Instead, you're going to lose weight because you're going to eat when ... more
| Publishes | Weekly | Episodes | 100 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to the Podcast
Latest Episodes
Is it all in your head, or is your body playing tricks on you? more
What is flexible eating? Forget those boring old-school diets where you're constantly saying "no" to your favorite foods. You don't have to "diet" in a way that constantly leaves you feeling restricted, frustrated, and yearning for your favorite food... more
Today we are talking about some real, no-nonsense strategies that can make a genuine difference in your approach to losing weight and keeping it off. more
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Reviews
- Not into weight loss, but I liked this podcast
I was turned onto Bonnie’s podcast and I listened while thinking I wasn’t really that into weight loss. But I really like Bonnie and how she teaches. She reminds me of Mel Robbins energy!
Apple Podcasts5dnbremer
United States2 months ago - Motivation
I’m on a weight loss mission (have loss 12 pounds since the start of the year) and have really liked listening to this podcast throughout the day as motivation/mindset reset. I focused on strength training for all of 2023 for the first time, but I can’t see my results because it’s hidden by a layer of fat. The exercise-focused group that I’ve been a part of is firmly anti-diet, so it feels really great to hear someone confirm that I’m not “bad” for wanting to lose weight in a healthy manner! I d... more
Apple Podcasts5The BoldtsssUnited States2 months ago - Not based on science
Was enjoying the podcast until she said “I don’t believe that sugar can be an addiction.” more
Apple Podcasts2AvenBrazilUnited States3 months ago - Bonnie doesn't bullshi*t!
This podcast is fabulous. Bonnie Lefrak doesn't mince words. She tells it like it is with a great balance of facts and feelings, no-nonsense and compassion. She talks about the importance of eating with your weight loss and fitness goals in mind but balancing that with enjoying your life and knowing what's right for you. It doesn't matter how effective any particular diet or workout program is if you completely hate it and will rebel against it at the first possible moment. more
Apple Podcasts5TuitNutritionUnited States4 months ago - Super helpful!
This podcast has given me a lot of insight and perspective. No more lurching like a zombie from one diet and exercise program to another. I have gotten so many great ideas listening to Bonnie! The biggest takeaways for me (so far) include getting clear on my goals, being willing to make small, sustainable changes and freeing myself from obsessing over calories and macros. 10/10 highly recommend this podcast!
Apple Podcasts5MbrohmsUnited States4 months ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
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| Primary Location | Social Media Reach | ||||
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