UNF*CK YOUR WEIGHT LOSS
Bonnie LefrakListen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! In this podcast, we'll work on why we don't keep weight off, saying no, and ending the undereating, over-restricting, and over-exercising state of mind. We’re going to be saying NO to hating our bodies, burying our feelings, obsessing about the scale, comparing ourselves to everyone el... more
| Publishes | Weekly | Episodes | 172 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
Macros, Meal Plans, and Menopause: The Truth You’re Not Hearing
Let’s cut the fluff and get straight to it: the world of menopause has turned into a slick marketing playground.
Every other headline screams, “Macros for Menopause! Meal Plans for M... more
Want to know the f*cking truth about your weight loss?
I’d be doing you a HUGE disservice if I didn’t just tell you the fucking truth about your weight loss… so I’m bringing straight facts.
Starting with this one...
What you're really looking f... more
How Can I Lose Weight Consistently?
That's the million-dollar question.
Consistency is key, right?
It’s something that comes up time and time again when people ask, "Why can't I lose weight?" or "What’s holding me back?"
The truth is that c... more
You can work on your metabolism any time of the year!
MIC DROP...I know....
We’re staring down the fourth quarter of 2024, and that means we’ve got just 90 days left to until 2024 comes to a close.
So with the next 90 days in mind, I want you... more
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Reviews
- If you’re not listening to this podcast, what are you doing?!
I can’t get over how in love with Bonnie’s podcast I am. Everything she says has power and affect over my life. She says what we need and crave to hear. Listening to her is my favorite way to start my day. Bonnie, if you’re reading this, my favorite podcasts are the LONG ONES!!!! Please don’t try to keep it short and sweet, I always leave wanting more!!! ❤️
Apple Podcasts5Kendall Winslett
United States8 months ago - Insightful and honest podcast
Love this podcast, I feel so seen!! (For example with “I know what to do, I just don’t do it” 🙈)
I really appreciate Bonnie’s energy and enthusiasm whilst being so compassionate and empathetic towards others.
I am feeling very empowered based on the advice given here and would give more than 5 stars if I could!
Apple Podcasts5HannahMariaJ
Australiaa year ago - My Spirit Animal
I found this podcast maybe 4 months ago, can’t stop listening! I have always been up and down and with 2 kids age 4 & 7 I decided this year is my year to get my health my weight and happiness in check.
Jan I joined WW, lost 20 lbs in 5 months. Now I have transitioned to the Lose it app and with the help of Bonnie she has changed my way of thinking for good! The time is now to take back control and her motivation is everything I need to hear. I absolutely love listening to Bonnie when I need a q... more
Apple Podcasts5Sebert1985United Statesa year ago - Review
Thank you! This podcast has been very helpful!
Apple Podcasts5SadlolUnited Statesa year ago - Terrible background noises
I have recently found this podcast, love your energy, advice and the content but most episodes have such awful audio quality. I am not sure if you are constantly clicking a pen, tapping on a desk or moving a headphone wire but PLEASE address this as then it would be a 5 star show! So many episodes I have to abandon as I can’t bear the background noises
Apple Podcasts3Taking a Bridge
United Kingdoma year ago
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Frequently Asked Questions About UNF*CK YOUR WEIGHT LOSS
What is UNF*CK YOUR WEIGHT LOSS about and what kind of topics does it cover?
Content centers around weight loss, body positivity, and emotional well-being, emphasizing a balanced, compassionate approach to health. Topics often encourage listeners to confront unhealthy mindsets around dieting and self-image, promoting self-acceptance and sustainable lifestyle changes. The host shares personal anecdotes and actionable advice to help women navigate their unique challenges in weight loss, especially within the context of societal pressures and the pitfalls of traditional dieting. Notably, the podcast fosters a supportive community atmosphere, making it particularly engaging for listeners seeking motivation and practical strategies to achieve their health goals without severe restrictions.
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How many listeners does UNF*CK YOUR WEIGHT LOSS get?
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Which podcasts are similar to UNF*CK YOUR WEIGHT LOSS?
These podcasts share a similar audience with UNF*CK YOUR WEIGHT LOSS:
1. Weight Loss Mindset
2. Real Life Weight Loss
3. Losing 100 Pounds with Corinne
4. Hot, Healthy, Never Hungry
5. Half Size Me
How many episodes of UNF*CK YOUR WEIGHT LOSS are there?
UNF*CK YOUR WEIGHT LOSS launched 3 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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