UNF*CK YOUR WEIGHT LOSS
Bonnie LefrakListen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! In this podcast, we'll work on why we don't keep weight off, saying no, and ending the undereating, over-restricting, and over-exercising state of mind. We’re going to be saying NO to hating our bodies, burying our feelings, obsessing about the scale, comparing ourselves to everyone el... more
| Publishes | Weekly | Episodes | 205 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
If weight loss were just about food and workouts… you’d already have it handled.
So why does it keep feeling like you’re starting over?
In this milestone Episode 200, we're talking about what’s actually going on beneath the surface. After four year... more
Macros, Meal Plans, and Menopause: The Truth You’re Not Hearing
Let’s cut the fluff and get straight to it: the world of menopause has turned into a slick marketing playground.
Every other headline screams, “Macros for Menopause! Meal Plans for M... more
Want to know the f*cking truth about your weight loss?
I’d be doing you a HUGE disservice if I didn’t just tell you the fucking truth about your weight loss… so I’m bringing straight facts.
Starting with this one...
What you're really looking f... more
How Can I Lose Weight Consistently?
That's the million-dollar question.
Consistency is key, right?
It’s something that comes up time and time again when people ask, "Why can't I lose weight?" or "What’s holding me back?"
The truth is that c... more
Key Facts
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Reviews
- Honestly Helpful
I love the cold hard truth that Bonnie gives each and every week!! This podcast has been a part of my Weight loss journey this past year and will continue into to the new year. She helps me stay on track and remind me where I may to be!!
Apple Podcasts5Profee 4 Life~
United States6 months ago - The Best Weight Loss Podcast out there!
Excellent podcast, Bonnie is the real deal. If you are having issues staying focus or keeping in line listen to her. The cost is totally worth it!
Apple Podcasts5Rudy1999United States7 months ago - wanted weight loss advice not charlie kirk praise
praising a literal n@zi oh brother!!! this girl stinks.
Apple Podcasts1AsdfghjklzxcvbejUnited States9 months ago - 100% Real Talk
If you want to know the truth about how to lose weight, Bonnie gives it to you in a no fuss, straightforward way.
The best 5.99 a month you’ll ever spend on yourself, don’t wait!
Apple Podcasts5Nadine32958United Statesa year ago - What happened
I loved this podcast before 99% of was paid content. Yikes. I might have considered subscribing if it was actually a reasonable amount of paid vs free content. I can’t think of another podcast that has this much subscriber-only content.
Apple Podcasts1The BoldtsssUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #224 |  New Zealand/Health & Fitness |
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Frequently Asked Questions About UNF*CK YOUR WEIGHT LOSS
What is UNF*CK YOUR WEIGHT LOSS about and what kind of topics does it cover?
Content centers around weight loss, body positivity, and emotional well-being, emphasizing a balanced, compassionate approach to health. Topics often encourage listeners to confront unhealthy mindsets around dieting and self-image, promoting self-acceptance and sustainable lifestyle changes. The host shares personal anecdotes and actionable advice to help women navigate their unique challenges in weight loss, especially within the context of societal pressures and the pitfalls of traditional dieting. Notably, the podcast fosters a supportive community atmosphere, making it particularly engaging for listeners seeking motivation and practical strategies to achieve their health goals without severe restrictions.
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How many listeners does UNF*CK YOUR WEIGHT LOSS get?
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How many subscribers and views does UNF*CK YOUR WEIGHT LOSS have?
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Which podcasts are similar to UNF*CK YOUR WEIGHT LOSS?
These podcasts share a similar audience with UNF*CK YOUR WEIGHT LOSS:
1. The Weight Loss Mindset
2. Hot, Healthy, Never Hungry
3. Real Life Weight Loss
4. Losing 100 Pounds with Corinne, Weightloss for Women
5. Half Size Me
How many episodes of UNF*CK YOUR WEIGHT LOSS are there?
UNF*CK YOUR WEIGHT LOSS launched 4 years ago and published 205 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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